Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Download or read book The Man Who Has No Heart written by Victoria Quinn and published by Independently Published. This book was released on 2020-06-19 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deacon Hamilton was supposed to be just a client. And I don't date clients. Well, not anymore. But I've fallen in love with his son, fallen in love with our trips to the cabin...and now I can't be with Tucker anymore. Not when Deacon is the man I want. So I'm just going to tell him. And hope for the best.
Download or read book So Good They Can t Ignore You written by Cal Newport and published by Grand Central Publishing. This book was released on 2012-09-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.
Download or read book Summary of Can t Hurt Me by David Goggins written by QuickRead and published by QuickRead.com. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
Download or read book Words Will Never Hurt Me Helping Kids Handle Teasing Bullying and Putdowns written by Sally Northway Ogden and published by Sea Script Company. This book was released on 2018-06-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to help kids, parents and teachers address bullying, teasing and putdowns at school and in all other areas of the child's life.
Download or read book Someone Hurt Me written by Susan Cavaciuti and published by Vital Health Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone Hurt Me encourages abused children to work through their feelings and aids them in the healing process. Its vivid illustrations and emphatic text provide a graphic focus for their emotions and help them to articulate how they feel. To be used as an tool in a therapeutic setting.
Download or read book This Might Hurt a Bit written by Doogie Horner and published by Simon & Schuster Books for Young Readers. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of wit and wisdom, and riotously funny to boot. A phenomenal debut!” —Ransom Riggs, New York Times bestselling author of Miss Peregrine’s Home for Peculiar Children “As irreverent as it is gratifying.” —David Arnold, New York Times bestselling author of Kids of Appetite and Mosquitoland A grieving teen faces dangerous classmates, reckless friends, and the one-year anniversary of his sister’s devastating death in this poignant, quirky, often humorous novel that’s perfect for fans of Jeff Zentner and Brendan Kiely. Kirby Burns is about to have the second worst day of his life. Tomorrow is the one-year anniversary of the worst day of his life, and in the three hundred and sixty-four days since then he hasn’t stopped running: from his family, his memories, and the horse-sized farm dogs that chase him to the bus stop every morning. But he can’t run forever, and Kirby and his friends PJ and Jake sneak out of his house to play a prank with consequences that follow them to school the next day, causing a chain reaction of mayhem and disaster. It’s a story that’s touching and funny, an authentic meditation on the pain of loss, and the challenge of getting paint to stick to cows.
Download or read book What to Say When You Talk to Your Self written by Shad Helmstetter and published by Simon and Schuster. This book was released on 2017-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life
Download or read book But Names Will Never Hurt Me written by Bernard Waber and published by Houghton Mifflin Harcourt. This book was released on 1994-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Alison Wonderland got her name and how she learned to live with it. "Alison Wonderland's predicament and its amusing resolution are set forth with freeflowing humor in a lively text and three-color characteristically down-to-earth illustrations." -- Horn Book
Download or read book Ask Me Why I Hurt written by Randy Christensen, M.D. and published by Crown. This book was released on 2011-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable and inspiring memoir of an extraordinary doctor who is saving lives in a most unconventional way. Ask Me Why I Hurt is the touching and revealing first-person account of the remarkable work of Dr. Randy Christensen. Trained as a pediatrician, he works not in a typical hospital setting but, rather, in a 38-foot Winnebago that has been refitted as a doctor’s office on wheels. His patients are the city’s homeless adolescents and children. In the shadow of an affluent American city, Dr. Christensen has dedicated his life to caring for society's throwaway kids—the often-abused, unloved children who live on the streets without access to proper health care, all the while fending off constant threats from thugs, gangs, pimps, and other predators. With the Winnebago as his moveable medical center, Christensen and his team travel around the outskirts of Phoenix, attending to the children and teens who need him most. With tenderness and humor, Dr. Christensen chronicles everything from the struggles of the van’s early beginnings, to the support system it became for the kids, and the ultimate recognition it has achieved over the years. Along with his immense professional challenges, he also describes the trials and joys he faces while raising a growing family with his wife Amy. By turns poignant, heartbreaking, and charming, Dr. Christensen's story is a gripping and rich memoir of his work and family, one of those rare books that stays with you long after you’ve turned the last page.
Download or read book Don t Hurt Me Mama written by Muriel Stanek and published by Albert Whitman. This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kind and sensitive school nurse sees that a young victim of child abuse and her abusing mother get help.
Download or read book Names Will Never Hurt Me written by Jaime Adoff and published by National Geographic Books. This book was released on 2005-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During one day at school, the paths of four teens will cross in ways they never imagined. There's Kurt, the "freek" who tries desperately to escape bullying; Tisha, who doesn't feel she fits in with anyone; Ryan, the football jock who rules the hallways while losing control of his life; and Floater, who uses his connections to gain dangerous power. On this day, teasing, racism, loneliness, and secrets bring each of them to the breaking point. Now they must help each other prevent a tragedy. The voices of these four teens weave together in prose-poetry to create a powerful read.
Download or read book Help Me I Hurt written by Professor of Finance John D Martin and published by . This book was released on 2016-02-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all suffered loss in our lives. We know the feeling of being heartbroken. Someone or something very close to us was taken away. Grief is not only for those who mourn the loss of a dear one's life; grief belongs to all of us. Every time there is loss, there must be grief in order for those who suffer to heal and recover. Help Me I Hurt, looks at places where we have suffered loss, and what we can do to help with the hurt. See if even now, maybe years after you pushed it away, there isn't some chance to uncover the wound and finally begin to feel better.
Download or read book Hurt Me written by K Webster and published by . This book was released on 2019-08-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From international bestselling authors, Ker Dukey and K Webster comes a fast-paced, hot, MM instalove standalone lunchtime read from their KKinky Reads collection!I got my dream from a young age. The lead singer of one of the most popular bands in the world-Berlin Scandal.I'm a rock god. But underneath the façade of living the dream is dark secret consuming me.Angry lyrics and a brooding attitude propelled my career.Getting wasted and lashing out behind the scenes could be my downfall.I'm spiraling and don't know how to stop the descent. Now my record label has issued me a babysitter. Blaine Mannford, a hardass detective with a dark thirst. And he's looking at me like I can quench it. He's not my type in more ways than one. Bossy. Forceful. Firm. A man.I don't like cops and I don't like him.Unfortunately, he likes it when I fight him-enjoys punishing me how he sees fit.I'm screwed up in the head, because I'm a willing player in his dirty game.I want him to hurt me.This is a steamy, kinky romance with a small amount of BDSM themes sure to make you blush! A perfect combination of sexy and intense you can devour in one sitting! You'll get a happy ending that'll make you swoon!
Download or read book The Ruins of Ambrai written by Melanie Rawn and published by DAW Hardcover. This book was released on 1994 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with the sort of political, magical, and romantic intrigue that is Melanie Rawn's trademark, this is the story of three Mageborn sisters torn apart in childhood by the maneuverings and ambitions of their elders. Raised to take their stands on opposing sides of a conflict, the sisters and their offspring find themselves heading towards war.
