Download or read book HowExpert Guide to Vegan Food for Non Vegans written by HowExpert and published by HowExpert. This book was released on 2021-05-13 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this book approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This book consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family. While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this book has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food. About the Expert Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents. He has recently published a short dining guide to some of Nashville’s local restaurants and is working on a historical fiction novel that has nothing to do with food and everything to do with Tim’s other passion, ancient history. HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.

Download or read book The Essential Vegan written by Christina Summers and published by CreateSpace. This book was released on 2014-06-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonus for purchase - Get my 10 most requested recipes from my cooking school. visit - http: //forksnspoonsco.com/essential-vegan/ and enter the secret word on the last page of the book. Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. During the start of my vegan journey I wish that I had a resource that covered all things vegan. When I started my journey in a sense I felt that I was starting over with cooking, being a conscious buyer, and how my actions impact the earth. I want to make your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses - What vegans eat - Stocking your pantry and fridge - Improving your health with food - Eating out - Discussing your choice to be vegan with non-vegans - Easy, great tasting recipes - Seasonal eating - How to feel vibrant on a plant diet Christina Summers is the creator of Forks N' Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious. Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina's passion for healthy vegan living and food is contagious and she's eager to show others that living a vegan life is easier than ever.

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Download or read book Vegan Or Bust written by Imran Esmail and published by Createspace Independent Publishing Platform. This book was released on 2015-10-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Just starting out in the vegan lifestyle? Traditional vegan cooking books can be hard to navigate with tons of confusion ingredients and large prep times. Moreover, they don't answer basic question including what foods to buy, where to store them and how to stay healthy while making the transition. That's where this book comes in. In Vegan or Bust, you will learn: The 15 key ingredients EVERY vegan should keep around their house The 5 biggest mistakes NEW vegans almost always make when they start What fruits, vegetables, seeds and grains can be refrigerated / left out / put in the freezer and how long they each will last 15 sublime tips to wow your friends when hosting your FIRST ever vegan dinner party How to ripen a banana in ONLY 20 minutes By the end of this book, you will: Have 15 simple and delicious recipes you can throw together in 15 minutes or less Have learnt what 95% of vegans still don't get about living the vegan diet Have a complete understanding how to be HEALTHY and confident in following a vegan lifestyle Want to learn more? Scroll to the top of the page and click the Buy Now button.

Download or read book The Complete Guide to Even More Vegan Food Substitutions written by Celine Steen and published by Fair Winds Press (MA). This book was released on 2015-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert vegan author team Celine Steen and Joni Marie Newman are back to provide vegans with an extremely informative and resourceful guide that will increase readers' confidence in the kitchen and help them create fantastic vegan meals. The Complete Guide to Even More Vegan Food Substitutions focuses on the latest new ingredients and substitutions readers can use to create stellar, plant-based meals at home, from any recipe. Did you know, for instance, that chia seeds can be used not only as an egg substitute and gelling agent, but in ice creams, baked goods, jams, and even cheeses? Or that coconut oil can easily be used to replace commercial vegan butters? How about making some decadent whipped cream from coconut cream? Or subbing savory jackfruit for shredded meat and French lentils for burgers? Inside, readers will learn how to not only substitute for dairy, eggs, meat, seafood and more (using more natural and vegetable-centric ingredients), but also how to make their own all-natural versions of these foods. While some of the ingredients and techniques discussed in the original book bear repeating, The Complete Guide to Even More Vegan Food Substitutions stands rightly on its own two feet, no matter if you're a new vegan or an old pro. Transitioning to the vegan lifestyle has never been easier!

Download or read book Vegan in the House written by DK and published by Penguin. This book was released on 2019-01-08 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the whole household happy and well-fed can be difficult when there’s a vegan in the house. Not anymore! You no longer have to make a different meal for everyone. This vegan recipe book is packed with crowd-pleasing recipe ideas that will satisfy non-vegans too! Inside the pages of this plant-based cookbook, you’ll discover: • More than 100 vegan recipes for the whole family, from vegan snacks and desserts to burgers and pasta. • “Flex it” suggestions that give busy cooks perfect options to easily add meat and dairy to meals for families that want to go “flexitarian.” • Expert nutritional know-how in the “the good stuff” section will help everyone meet their dietary needs. • Advice on making the switch and maintaining a healthy vegan lifestyle. Simple, affordable, healthy and delicious: There’s a Vegan in the House is the essential vegan cookbook for any family venturing into veganism. It includes tips on shopping and storing vegan products, vegan nutrition for both children and adults, suggestions for the best animal product substitutes, and the myths of veganism busted. “The good stuff” boxes on many recipes offer specific nutritional information and highlight the health benefits of each dish. Satisfy your appetite and embark on a voyage of vegan food discovery with nutritionally balanced vegan meals and flexible options for the whole family! From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone.

Download or read book The Complete Guide to Vegan Food Substitutions written by Celine Steen and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganize any recipe with confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes: ·Eggs Benedict with Ham ·Western Bacon Cheeseburgers ·Indian-Spiced Pumpkin Gratin ·Cheesy "Chicken" Casserole ·Fish-y Sticks with Tartar Sauce ·Walnut Chocolate Brownies ·Vanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!

Download or read book The Complete Idiot s Guide to Vegan Eating for Kids written by Andrew Villamagna M.D., M.Sc. and published by Penguin. This book was released on 2010-02-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world

Download or read book There s a Vegan in the House written by DK and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring: -Over 100 vegan recipes for the whole family to enjoy -Perfect meals for families that are looking to adapt to a flexitarian diet -Expert nutritional know-how information to tailor individual -Advice on making the switch and maintaining a healthy vegan lifestyle The days of cooking separate meals for the whole family are over! This vegan cooking book is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, leaving everyone asking for seconds! Simple, affordable, healthy and delicious; There's a Vegan in the House is the essential vegan cookbook for any family venturing into veganism, featuring tons of tips and tricks on shopping and storing vegan products in the kitchen and vital information on vegan nutrition for both children and adults. Satisfy your appetite and embark on a voyage of easy vegan food discovery with nutritionally balanced vegan and veggie meals with flexible options for the whole family! From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone. At DK we believe in the power of discovery. So why not explore this beautifully illustrated vegan recipe book, and discover how to improve your health and wellbeing with the power of a plant-based diet! Proving the perfect vegan gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.

Download or read book Vegan Handbook written by Vegetarian Resource Group and published by The Vegetarian Resource Group. This book was released on 1996 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

Download or read book The Complete Guide to Veganism From Definitions to Delicious Recipes written by BIANCA JASMINE COHEN and published by BIANCA JASMINE COHEN. This book was released on 2024-06-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Guide to Veganism: From Definitions to Delicious Recipes" is an extensive cookbook that introduces readers to the vibrant world of vegan cooking. From essential pantry staples to creative cooking methods, this book provides a thorough exploration of vegan nutrition, meal planning, and a diverse array of recipes spanning breakfasts, soups, salads, main courses, desserts, and beverages. This cookbook begins by defining veganism and dispelling common misconceptions, then progresses into guiding readers on stocking a vegan pantry and mastering essential cooking techniques. It emphasizes the nutritional aspects of vegan diets, detailing sources of macronutrients and micronutrients essential for health. The recipe sections cover a wide range of dishes including breakfasts, soups, salads, burgers, wraps, curries, international favorites, and a variety of desserts and beverages.

Download or read book Vegan Diet Lifestyle Guide for Beginners How to Make Veganism Simple and Enjoyable Find Healthy Foods You Will Love Eating Anywhere Lose Weight While Living a Compassionate Happy Long Life written by James Greger and published by . This book was released on 2019-01-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book for anyone who says they could never give up cheese. Let's face it is not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals or for your own health and wellness. You want to make a difference but it seems so far out of reach to achieve. How will you know how to find foods when going out to eat? How do you even get started cooking without cheese! You've grown up accustomed to eating certain foods your whole life. But how do you get away from them? Let alone find all the time for this? Sound Familiar?If it does, then the information inside this book will give you the answers you've been looking for.Because this diet is not a chore like you may think it is. With the right guide veganism can be made extremely simple and enjoyable, believe it or not. This book will be a helping hand on your path to a better and happier version of you. You may even find yourself saying, going vegan was one of the best decisions I ever made.You Will Learn How to find delicious substitutes for your favourite non vegan foods. How to develop the mindset to gain self-control, deal with any criticism and develop the abilities to not let it affect you. How to get your body to start to favour vegan foods over non vegan foods. How to travel the world and eat out anywhere as a vegan. Unique ways to make veganism affordable for people on a tight budget. Tips on how to be healthy on a vegan diet. How to make a difference in the world in non confrontational ways. How to find those other like minded people who are vegan so your not alone in the journey. The one tool that will help you find vegan foods where ever you are. 20 simple and delicious easy and fast recipes to get you started. How a vegan diet will help you lose weight. Tips and tricks for working out on a vegan diet. Meal prep on a vegan diet to make life easier and save you time. Buy this book today by clicking the Buy Now button at the top of this page

Download or read book Vegetarian Dishes written by Edris Banana and published by . This book was released on 2021-07-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a vegetarian, or want to cut back on meat, make sure you're getting all the nutrients you need with our guide to a healthy vegetarian diet. This is the vegetarian cookbook made for non-vegetarians! The author, Hanne-Lene Dahlgren, has used all her knowledge from her time as an analyst at Google to find out exactly what makes people love plant based food. The goal of the book is quite frankly, to get you to find your new favorite food.

Download or read book Vegan Recipes Cookbook written by Jane Brace and published by Jane Brace. This book was released on 2021-02-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 18.60 instead of $ 33.97! LAST DAYS! ★ Are you looking for a diet that is proven safe and effective? More and more people are adopting the vegan lifestyle, and it certainly does not mean you have to sacrifice or restrict great-tasting foods. A high carb vegan diet can be constructed effectively for athletes and active people, as many have established. Consideration of details is vital for total energy, protein, essential fats, vitamin B12 and minerals like iron, calcium, and zinc. I hope the readers of this recipe book will be convinced of the benefits of a vegan diet and can enjoy these scrumptious meals. Veganism is not just a diet; it is a lifestyle choice that requires a fair amount of thought and can be based on health, ethics, or religious beliefs. People also become vegan for health reasons-many believe that the human body was not designed to consume animal products. Although a vegan diet provides most required nutrients, extra care must be taken to ensure that some nutrients such as amino acids and vitamin B12, which are more readily available in animal products than in plants, are consumed in sufficient quantities. Going vegan helps to reduce the risk of heart disease, cancer, diabetes, rheumatoid arthritis, high blood pressure The vegan diet offers many incredible health benefits that have been proven time and time again. Many persons who have adopted veganism refuse to give it up because the health benefits are too precious to surrender! Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try. This book covers: What is Veganism? Why Vegan? Benefits of Vegan Diet Guidelines and Rules for Eating Vegan What to Eat What Not to Eat Tips for Success Why Meal Prep? Benefits of Meal Prepping The Common Mistakes by Meal Prepping Beginners 30-Day Meal plan Recipes And much more!!! ★ 55% OFF for Bookstores! NOW at $ 18.60 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Download or read book Vegan Diet Cookbook written by Gordon Rock and published by CreateSpace. This book was released on 2014-11-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey. There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is. This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need. No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle. Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.