Download or read book How to Write a Wellness Book written by Beth Brombosz and published by . This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning Your Health & Wellness Book Made Easy!Writing a book is one of the best things you can do for your health and wellness business.Let's face it: health and wellness is a very crowded niche, and it's hard to stand out from the crowd. That's exactly what your book will help you do.But how do you write a book that's actually good, a book that your readers won't hate? How do you write a book that doesn't suck?You follow a proven framework to write a book that gives readers real results, builds trust, and establishes you as a real expert.This workbook walks you through the process of planning a business-building health and wellness book that your readers will love. Using the Fast Author Framework?, you'll plan a book that drives readers to become clients and gives you instant authority and credibility at the same time.If you want to write a health and wellness book but you don't have time to waste writing a book that isn't good, How to Write a Health and Wellness Book is the book-planning workbook you've been looking for.
Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.
Download or read book Better than steroids written by Warren Willey and published by Trafford Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!
Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Download or read book The Black Book of Training Secrets written by Christian Thibaudeau and published by Createspace Independent Publishing Platform. This book was released on 2014-06-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.
Download or read book Write for Wellness Write Your Way to Health Healing and Happiness written by Elaine Beale and published by Independently Published. This book was released on 2019-03-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness
Download or read book The Last Lifeline written by Jane Nannono and published by . This book was released on 2012-03-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle-aged, independent, has it-all woman survives a nearly fatal road traffic accident in March 2004. She then begins a tortuous journey of physical, mental and emotional healing. Stripped of all her friends and family, she is left to overcome these challenges on her own. Yet, all hope is not lost. She finds healing in the most unlikely place, the Physiotherapy department of a local hospital, through simple people doing simple acts of kindness. As the physical landscape changes from winter to spring, she slowly renews herself from deep within while desperately clinging to her most prized possession: her independence.
Download or read book Wellness Writing Connections written by John Frank Evans and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
Download or read book Writing for Wellness written by Julie Davey and published by . This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book, you will learn how cancer patients and others who suffer tragedy or loss use Julie Davey's unique Prescription for Healing to achieve relief. Her easy-to-follow writing instructions, plus the emotional, humorous, and inspirational stories from her students in Writing for Wellness classes at City of Hope Cancer Center in California will soon have you writing and feeling better, too. Book jacket.
Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Download or read book Writer Wellenss a Writer s Path to Health and Creativity written by Joy E. Held and published by . This book was released on 2011-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
Download or read book Five Ways to Better Days written by Patricia McAdoo and published by . This book was released on 2019-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using expressive writing to achieve health and happiness. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals. The techniques provided are based on psychological principles but also on the author's own knowledge and experience. It is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness, whether personally, or in a workshop or classroom setting.
Download or read book Writer Wellness written by Joy E. Held and published by New Leaf Books. This book was released on 2003 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. Simple but thorough exercises in journal writing, fitness, relaxation, nutrition, and creative play provide a fun and easy guide to self-enrichment and productivity.
Download or read book Writing for Wellness written by Olivia McCabe and published by . This book was released on 2020-05-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an inspirational and uplifting journey of one group who wrote their way to Wellness during the COVID-19 lockdown of 2020. It is a guidebook for those wanting to embark upon a Writing for Wellness journey of their own, and an anecdotal, tale, sometimes humorous, sometimes deeply moving, of what it means to journey towards our authentic and creative selves, one word at a time.
Download or read book Five Ways to Better Days A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
