Download or read book Sleep Like a Boss written by Christine Hansen and published by . This book was released on 2016-12-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
Download or read book Vlog Like a Boss written by Amy Schmittauer and published by . This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Radical Candor written by Kim Malone Scott and published by Macmillan. This book was released on 2017-03-28 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism, delivered to produce better results and help employees develop their skills and boundaries of success. Great bosses have a strong relationship with their employees, and Kim Scott Malone has identified three simple principles for building better relationships with your employees: make it personal, get stuff done, and understand why it matters. Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, and distilled clearly to give actionable lessons to the reader, Radical Candor shows how to be successful while retaining your integrity and humanity. Radical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people both love their work, their colleagues and are motivated to strive to ever greater success.
Download or read book You Are What You Say written by Matthew Budd, M.D. and published by Harmony. This book was released on 2001-08-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs. In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language. By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Inspired Parenting written by Dorka Herner and published by Pinter & Martin Ltd. This book was released on 2020-02-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inspired Parenting, psychologist and mother-of-five Dorka Herner shows through practical, everyday examples how we can reflect on our own parenting and see our interactions with our children through fresh eyes. What our children do can reveal much about ourselves as parents: if a five-year-old won't go to sleep alone, who needs evening cuddles, us or him? If we are bothered when our child is bored, is it because we view ourselves as useless unless we are ticking off tasks? If we think our children are careless, is it because we are too perfectionist? By understanding ourselves better, we can see the nuances in how we live together as families and appreciate that our relationships can be complex. By thinking deeply and honestly, we can see more clearly how to build the type of life we want for ourselves and our children, and how to genuinely enjoy the challenges and rewards of raising them. With a down-to-earth and realistic approach, the book invites us to examine the details of parenting and learn valuable lessons about ourselves in the process.
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Download or read book Waking Up Dead written by Nigel Williams and published by Macmillan. This book was released on 2016-08-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired bank manager George Pearmain is, apparently, dead. According to the behavior of everyone around him, it would seem that he is no more. Not only that, but his mother has also passed away too - and on the eve of her 99th year, poor dear. Not only that, it could be that they were both murdered. He feels fine otherwise. As George's family gather for the birthday-celebration-that-never-was, he hovers around the house, watching and listening, entirely unseen. As a result, he makes all sorts of discoveries about himself, his wife Esmeralda, and his supposedly happy family . . . One of internationally bestselling author Nigel Williams' best books to date, Waking Up Dead is both a screamingly funny cozy mystery and startlingly strange ghost story asking the question: What would you do if you could bear witness to your own demise?
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Download or read book The Musk Syndrome written by Ruzbeh N Bharucha and published by Penguin UK. This book was released on 2016-12-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is said that the musk deer searches all its life for the scent that emanates from it. Similarly, we humans look everywhere for peace and happiness but fail to look within ourselves. Through The Musk Syndrome, Ruzbeh N. Bharucha, one of the best known spiritual writers of our times, makes this very simple but profound point. In his anecdotal style, often taking instances from his own life, Ruzbeh demonstrates the strength of our thoughts and actions; our beliefs and practices; and the power of the mind and spirit that we often fail to understand. His approach is not of a Master but of a friend gently nudging you to understand what might be going wrong in your current attitude to life and the people around you. The Musk Syndrome encapsulates the wisdom of life.
Download or read book John Siena The Complete Duet written by Bethany-Kris and published by Bethany-Kris. This book was released on 2020-07-16 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh out of prison after serving a three-year sentence, Johnathan Marcello wants to get back to normal business as a mafia capo. The rules set out for him are clear—keep out of trouble, maintain a low profile, and stay stable. But a chance encounter with a woman from a rival mafia family puts him right back on shaky ground. Hate. Love. * Siena Calabrese’s life revolved around cooking numbers and scrubbing books clean until Johnathan rolled through her life like a hurricane. A woman is only useful to men in the mafia, if she isn’t totally useless. If she does what they want, then she can maintain the illusion of freedom. But how much is she willing to risk, how far will she go, for the man with secrets that sets her heart on fire? Betrayal. Loyalty. New York’s streets won’t be the same. A war is coming. * Note: John + Siena: The Complete Duet features the full-length novels Loyalty and Disgrace, as well as the companion novella, John + Siena: Extended.
Download or read book My Extraordinary Pretty CEO written by Xi XiangShaoNian and published by Funstory. This book was released on 2020-06-04 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in my wildest dreams would I have thought that I would actually send a colourful joke to my immediate superior! What's more, I didn't expect her to set her eyes on me!
Download or read book The Journeyman Barber Hairdresser Cosmetologist and Proprietor written by and published by . This book was released on 1915 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Up written by Mary Abbajay and published by John Wiley & Sons. This book was released on 2018-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build vital connections to accelerate your career success Managing Up is your guide to the most valuable 'soft skill' your career has ever seen. It's not about sucking up or brown-nosing; it's about figuring out who you are, who your boss is, and finding where you meet. It's about building real relationships with people who have influence over your career. Managing up is good for you, good for your boss, and good for the organization as a whole. This book gives you strategies for developing these all-important connections and building more than rapport; you become able to quickly assess situations, and determine which actions will move you forward; you become your own talent manager, and your boss's top choice for that new opportunity. As a skill, managing up can do more for your career than simply 'networking' ever could—and this book shows you how. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement. It's never too early or too late to start adjusting your alignment, and this book provides the help you need to start accelerating your trajectory. Develop robust relationships with influential people Enhance your self-awareness and become more adaptable Gain new opportunities and accelerate your career Stop 'schmoozing' and develop true, lasting connections Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. This type of bridge-building builds your reputation for effectiveness and fit, so you can start skipping rungs on the ladder as you build a strong, successful career. Managing Up is your personal manual for building this vital skill so you can begin building your best future.
Download or read book Super Call of the LOL written by Zlp. LiuDaoLunHui and published by Funstory. This book was released on 2019-12-02 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ordinary young man like Chen Fan occasionally obtained a summoning scroll from the Hero Alliance in the future.From then on, Chen Fan and the heroes he summoned had created a colorful comedy in the city ..."Master, it's done, except for 2 guys ..."Chen Fan calmly said, "Don't worry, you want to run? Running in front of me is the biggest mistake of his life. Card, EZ, captain, Panson, Ice, Dead Song, Lax will destroy him!Ah? Cooldown? Forget it, let them go. Wishing them a chance to live through Timmer's Mushroom Formation...What? They didn't go that way? It's okay, there's still the clown's box there, right? What? You're not going there either? "Hehe, don't be afraid, there are still two cannons with big heads over there ..."This book uses ease as the main melody, interspersed with all sorts of funny plot. Newcomer's pen, limited brush, if unsatisfied, please forgive me.
Download or read book Addicted to Loving You The Paranoid and Domineering Boss s Convicted Wife written by Gu family's Little Bamboo and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ling Yiran had been sentenced to three years in prison due to the car accident that killed the fiancée of Yi Jinli, the richest man in Shen City. When released from prison, she somehow ended up catching the attention of Yi Jinli. She kneeled on the ground and begged him, "Yi Jinli, can you let me go?" But he only smiled and said, "Sister, I will never let you go." It was said that Yi Jinli was completely indifferent to anyone and everyone, but for some reason, he did everything he could to please a sanitation worker girl who had been in prison for the past three years. However, the truth of the car accident that year had robbed her of all her love for him, and she ran away. Many years later, he begged her while on the ground, "Yiran, as long as you return by my side, I will do anything for you." But she only stared at him coldly and said, "Then, go die."
