Download or read book A Beginner s Guide to Winter Survival How to Survive Cold Weather written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginner’s Guide to Winter Survival - How to Survive Cold Weather Table of Contents Introduction Winter Storms and Warnings Freezing Rain Winter Preparation Winter Clothing What Do You Do in Cases of Frostbite? Symptoms of Frostbite Hypothermia Traveling In Harsh Weather Caught in a Blizzard Sheltering from Blizzards in Your House Defrosting Frozen Pipes Winter Survival Kit When to Call 911 Winter Fuels Carbon Monoxide Another Heating Tip Appendix Long-Lasting healthy foods Granola Pemmican Making Biltong the Traditional Way Conclusion Author Bio Publisher Introduction Mankind has been looking for the best ways in which to survive the harsh winter, for millenniums. That means that he knows that at one particular period of the year, he is going to be subject to ice, snow and cold temperatures. He is also going to face blizzards and storms. As man has not been built by nature to curl up in a warm cave and hibernate throughout the winter like more sensible animals, the onset of winter brings with it the heightened sense of self-preservation. In olden days, all man could do was huddle into a corner, around the fire, and keep praying for the blizzard to stop. During this time, he survived on the food that he had stored in his cave or in his place of shelter during the more clement and temperate months of the year. As time went by man found that it was easy to transport himself and his family to other places, on horseback, or in a cart. And that is why he managed to look for more temperate regions – where the weather was not so harsh – before the onset of winter. But as time went by, nature still kept to her rules of a harsh winter, but mankind did not learn much in terms of common sense. In fact, he persisted on going out in the cold, instead of staying under shelter. And that is why the popular melodramatic cliché of someone turned from a doorstep on a harsh winters evening remained a popular theme in theaters. Even today in 80% of the popular escapist novels, the dumb, but beautiful heroine (single and pregnant in 90% of the cases, according to manuscript submission requirements, goes driving in a blizzard. – I told you that she is dumb – And the multibillionaire hero rescues her. And there is going to be a happily ever after, on page 186, because he is going to marry her. And there we are, we have just wasted our money on another thoroughly idiotic novel.) In real life, she would have died of hypothermia, because she is not well clothed, does not have fuel and has been buried in a snowdrift.
Download or read book The Ultimate Winter Survival Handbook written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2015-10-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert. Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible. Practical Hints Don’t want to spend twenty minutes sitting in the driveway waiting for your car to defrost? Learn how to winterize your car, dress for the polar vortex, drive on black ice, keep your home safe and warm, and everything in between. Emergency Skills When danger threatens you and your loved ones, you’ll be ready to combat any dire circumstance—from a major power outage to a walk through a whiteout, a fall through ice into freezing water, and other terrifying scenarios. Wilderness Survival Freezing and stranded in the middle of nowhere? MacWelch knows what you need to stay warm, survive, and make it out alive. Learn how to build a snow cave, shoot a frozen rifle, make a fire in a snowstorm, and much more.
Download or read book The Zombie Survival Guide written by Max Brooks and published by Del Rey. This book was released on 2003-09-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller, World War Z, The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to understand zombie physiology and behavior, the most effective defense tactics and weaponry, ways to outfit your home for a long siege, and how to survive and adapt in any territory or terrain. Top 10 Lessons for Surviving a Zombie Attack 1. Organize before they rise! 2. They feel no fear, why should you? 3. Use your head: cut off theirs. 4. Blades don’t need reloading. 5. Ideal protection = tight clothes, short hair. 6. Get up the staircase, then destroy it. 7. Get out of the car, get onto the bike. 8. Keep moving, keep low, keep quiet, keep alert! 9. No place is safe, only safer. 10. The zombie may be gone, but the threat lives on. Don’t be carefree and foolish with your most precious asset—life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through trusted, proven tips for safeguarding yourself and your loved ones against the living dead. It is a book that can save your life.
Download or read book Runner s World The Runner s Body written by Ross Tucker and published by Rodale Books. This book was released on 2009-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
Download or read book Survival Strategies in Extreme Cold and Desiccation written by Mari Iwaya-Inoue and published by Springer. This book was released on 2018-10-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively describes biological phenomena, adaptation mechanisms, and strategies of living organisms to survive under extremely cold or desiccated conditions at molecular, cellular, and organ levels. It also provides tremendous potential for applications of the findings to a wide variety of industries. The volume consists of three parts: Part 1, Adaptation Mechanisms of Cold, and Part 2, Adaptation Mechanisms of Desiccation, collect up-to-date research on mechanisms and strategies of living organisms such as sleeping chironomids, polar marine fishes, hibernating mammals, bryophytes, dormant seeds, and boreal plants to survive under extreme cold and desiccated conditions at molecular, cellular, and organ levels. Part 3, Application Technologies from Laboratory to Society, covers various applications to a wide variety of industries such as the medical, food, and agricultural and life science industries. For example, biological knowledge of how plants and animals survive under cold, drought, and desiccated conditions may provide a hint on how we can improve crop production in a very fragile environment in global climate change. Unique molecules that protect cells during desiccation and freezing such as trehalose and antifreeze protein (AFP) have potential for use to preserve cells, tissues, and organs for the long term under very stable conditions. In addition, the current progress of supercooling technology of cells may lead us to solve problems of cellular high sensitivity to freezing injury, which will dramatically improve the usability of these cells. Furthermore, knowledge of water substitution and glass formation as major mechanisms for formulation designs and new drying technologies will contribute to the development of food preservation and drug delivery systems under dry conditions. Written by contributors who have been conducting cutting-edge science in related fields, this title is recommended to a wide variety of readers who are interested in learning from such organisms their strategies, mechanisms, and applications, and it will inspire researchers in various disciplines.
Download or read book The Worst Journey in the World Antarctic 1910 1913 written by Apsley Cherry-Garrard and published by Library of Alexandria. This book was released on 2020-09-28 with total page 855 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Worst Journey in the World" by Apsley Cherry-Garrard. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Sustainable Market Farming written by Pam Dawling and published by New Society Publishers. This book was released on 2013-02-01 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.
Download or read book A Cold Welcome written by Sam White and published by Harvard University Press. This book was released on 2017-10-16 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cundill History Prize Finalist Longman–History Today Prize Finalist Winner of the Roland H. Bainton Book Prize “Meticulous environmental-historical detective work.” —Times Literary Supplement When Europeans first arrived in North America, they faced a cold new world. The average global temperature had dropped to lows unseen in millennia. The effects of this climactic upheaval were stark and unpredictable: blizzards and deep freezes, droughts and famines, winters in which everything froze, even the Rio Grande. A Cold Welcome tells the story of this crucial period, taking us from Europe’s earliest expeditions in unfamiliar landscapes to the perilous first winters in Quebec and Jamestown. As we confront our own uncertain future, it offers a powerful reminder of the unexpected risks of an unpredictable climate. “A remarkable journey through the complex impacts of the Little Ice Age on Colonial North America...This beautifully written, important book leaves us in no doubt that we ignore the chronicle of past climate change at our peril. I found it hard to put down.” —Brian Fagan, author of The Little Ice Age “Deeply researched and exciting...His fresh account of the climatic forces shaping the colonization of North America differs significantly from long-standing interpretations of those early calamities.” —New York Review of Books
Download or read book Committee on Military Nutrition Research written by Institute of Medicine and published by National Academies Press. This book was released on 1999-08-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities of the Food and Nutrition Board's Committee on Military Nutrition Research (CMNR, the committee) have been supported since 1994 by grant DAMD17-94-J-4046 from the U.S. Army Medical Research and Materiel Command (USAMRMC). This report fulfills the final reporting requirement of the grant, and presents a summary of activities for the grant period from December 1, 1994 through May 31, 1999. During this grant period, the CMNR has met from three to six times each year in response to issues that are brought to the committee through the Military Nutrition and Biochemistry Division of the U.S. Army Research Institute of Environmental Medicine at Natick, Massachusetts, and the Military Operational Medicine Program of USAMRMC at Fort Detrick, Maryland. The CMNR has submitted five workshop reports (plus two preliminary reports), including one that is a joint project with the Subcommittee on Body Composition, Nutrition, and Health of Military Women; three letter reports, and one brief report, all with recommendations, to the Commander, U.S. Army Medical Research and Materiel Command, since September 1995 and has a brief report currently in preparation. These reports are summarized in the following activity report with synopses of additional topics for which reports were deferred pending completion of military research in progress. This activity report includes as appendixes the conclusions and recommendations from the nine reports and has been prepared in a fashion to allow rapid access to committee recommendations on the topics covered over the time period.
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Download or read book The Christmas Chronicles written by Nigel Slater and published by Fourth Estate. This book was released on 2018-09-04 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.
Download or read book Dr Eleanor s Book of Common Ants written by Eleanor Spicer Rice and published by University of Chicago Press. This book was released on 2017-08-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this witty, accessible, and beautifully illustrated guide, Eleanor Spicer Rice, Alex Wild, and Rob Dunn metamorphose creepy-crawly revulsion into myrmecological wonder. Dr. Eleanor?s Book of Common Ants provides an eye-opening entomological overview of the natural history of species most noted by project participants. Exploring species from the spreading red imported fire ant to the pavement ant, and featuring Wild?s stunning photography, this guide will be a tremendous resource for teachers, students, and scientists alike. But more than this, it will transform the way we perceive the environment around us by deepening our understanding of its littlest inhabitants, inspiring everyone to find their inner naturalist, get outside, and crawl across the dirt?magnifying glass in hand.
Download or read book Winter World written by Bernd Heinrich and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From flying squirrels to grizzly bears, and from torpid turtles to insects with antifreeze, the animal kingdom relies on some staggering evolutionary innovations to survive winter. Unlike their human counterparts, who must alter the environment to accommodate physical limitations, animals are adaptable to an amazing range of conditions. Examining everything from food sources in the extremely barren winter land-scape to the chemical composition that allows certain creatures to survive, Heinrich's Winter World awakens the largely undiscovered mysteries by which nature sustains herself through winter's harsh, cruel exigencies.
Download or read book National Geographic Extreme Weather Survival Guide written by Thomas M. Kostigen and published by National Geographic Books. This book was released on 2014-10-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurricanes, floods, wildfires, tornadoes--weather is becoming extreme, and this book tells you how to plan ahead and prepare, respond to emergencies, and survive the worst-case scenarios. From the risks of building on changing coastlines to the safety kit you should have packed up at home, from the telltale signs of a hurricane on the horizon to how to power up when the grid goes down--this will be the one book to carry with you through all kinds of bad weather. Divided into four sections (Hot, Cold, Wet, Dry) each chapter includes a level-headed discussion of current weather extremes, facts and details on conditions, and theories for why these changes are occurring; dos and don'ts for inside and outside; and gives at-a-glance guidance for how to prepare for, survive, and recover from every extreme. Sidebar features include: gears and gadgets; protecting your pet; and firsthand accounts from survivors and the experts who help them. Spectacular photographs of wicked weather plus useful checklists and how-to illustrations make page after page both useful and entertaining, even when you're contemplating the unthinkable.
Download or read book Surviving Extreme Weather written by Mykel Hawke and published by Simon and Schuster. This book was released on 2024-03-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you need to prepare for the dangerous effects of climate change. The world has changed, and impacts of global warming means weather events like extreme heat, wildfires, hurricanes, and droughts are now being felt by all of us. We can ignore climate change no longer and must prepare ourselves to survive in new conditions. The key to surviving extreme weather events is to understand them from a practical perspective and then plan and execute tactical responses. In Surviving Extreme Weather, Mykel Hawke, a renowned survivalist and bestselling author of Hawke’s Special Forces Survival Handbook and Hawke’s Green Beret Survival Manual, and British meteorologist Jim N. R. Dale, share their expert knowledge and personal experiences while offering valuable insights into the science behind our new weather and how to apply situational awareness, preparedness, and psychology to survive. Surviving Extreme Weather: The Complete Climate Change Preparedness Manual is categorized by elements—fire, water, wind, and earth—events are explained with recommendations anyone can follow to protect themselves and their family, and to minimize the risks of damage to life and property. Included are lists of items every person, home, business, and vehicle should always stock, such as: first aid kits, afflictions, and applications; emerging technologies to help protect against different weather phenomena; structural and landscape precautions and improvements; philosophies to help family, friends, and neighbors get through any environmental ordeal.
