Download or read book How to Raise a Healthy Gamer written by Alok Kanojia, MD, MPH and published by Rodale Books. This book was released on 2024-03-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. “I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and No-Drama Discipline How much should I let them play? How do I get them to be interested in anything else?! When it comes to family rules around video games, most parents are at a loss. After all, our technologically invasive world is something previous generations didn’t have to wrestle with, so we have no model for how to guide our families through the rapidly changing landscape, no blueprint for setting healthy gaming boundaries and keeping them in place. A former Harvard Medical School instructor and one of the foremost experts on video game psychology, Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—has firsthand knowledge of this modern issue: He needed professional help to break his own gaming habits in college, an experience that fueled his interest in learning how to help others. Drawing on Dr. K’s professional specialization in working with people of all ages and varying degrees of addiction, and the most recent research from neuroscience and psychology, How to Raise a Healthy Gamer teaches parents a new skill set for negotiating gaming culture and offers solutions rooted in the science of treating addiction, including: • An eight-week, step-by-step road map for setting, enforcing, and troubleshooting healthy gaming boundaries. • Advice on how to react when your child becomes irritable, rude, or seemingly directionless. • Essential communication strategies for reaching kids who have developed a serious gaming problem. • The neuroscientific and psychological reasons that children gravitate to video games and how to help them meet these needs in real life. • Insights and advice on dealing with behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.

Download or read book Summary of Alok Kanojia s How to Raise a Healthy Gamer written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-26 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Alok Kanojia's How to Raise a Healthy Gamer in 20 minutes. Please note: This is a summary & not the original book. "How to Raise a Healthy Gamer" delves into the psychological and neuroscientific aspects of video game engagement, particularly in children and adolescents. The book explores how games are designed to tap into the brain's reward system, satisfying psychological needs and potentially leading to excessive gaming. It discusses the impact of gaming on various brain regions, including the amygdala, hippocampus, and frontal lobes, and how this can affect emotional regulation, learning, and maturity...

Download or read book How to Raise a Healthy Gamer written by Dr Alok Kanojia and published by Boxtree. This book was released on 2024-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child spending too much time playing video games? Or are your children are begging you for screen time and you don't know how to help them establish healthy tech habits? Are games causing conflict and arguments? Whatever brings you here, I can help. How much should I let them play? How do I get them to be interested in anything else?! Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages. Based on Dr K’s own experience with gaming addiction and his neuroscientific and psychiatric expertise, this in an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens and offers insights on dealing with behavioural issues that often accompany game overuse such as ADHD and spectrum disorders. Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.

Download or read book Taming Gaming written by Andy Robertson and published by Unbound Publishing. This book was released on 2021-01-21 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Video games can instil amazing qualities in children – curiosity, resilience, patience and problem-solving to name a few – but with the World Health Organisation naming gaming disorder as a clinically diagnosable condition, parents and carers can worry about what video games are doing to their children. Andy Robertson has dealt with all of the above, not just over years of covering this topic fo newspapers, radio and television but as a father of three. In this guide, he offers parents and carers practical advice and insights – combining his own experiences with the latest research and guidance from psychologists, industry experts, schools and children's charities – alongside a treasure trove of 'gaming recipes' to test out in your family. Worrying about video game screen time, violence, expense and addiction is an understandable response to scary newspaper headlines. But with first-hand understanding of the video games your children love to play, you can anchor them as a healthy part of family life. Supported by the www.taminggaming.com Family Video Game Database, Taming Gaming leads you into doing this so that video games can stop being a point of argument, worry and stress and start providing fulfilling, connecting and ambitious experiences together as a family.

Download or read book How to Raise a Healthy Gamer written by Alok Kanojia and published by Bluebird. This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim quality family time and establish healthy tech habits with expert help from Dr K., As featured on Diary of a CEO. Is your child spending too much time playing video games? Are games causing conflict and arguments? Whatever brings you here, I can help. Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future. How much should I let them play? How do I get them to be interested in anything else?! Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia - Dr K to his millions of followers - offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages. Based on Dr K's own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism. 'The book you've been looking for - not only for your child but for yourself as well!' - Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0

Download or read book The Healthy Gamer Fitness Guide written by Tyler Johnston and published by . This book was released on 2020-02-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a gamer - and you don't think fitness is for you, this might be the most important thing you ever read. I get it, most fitness books suck - they're dry as day-old toast, mislead readers by only sharing snippets of BS info instead of what really matters, and they make things way more complicated than they need to be. This book changes everything. See, there's a whole lot more to being fit & healthy than the "gym rat" most people think of. Health, injury prevention, and training is important for keeping players in the game, and giving a competitive edge as gaming is becoming more competitive. Any gamer can level up their health and fitness, using the Healthy Gamer Fitness Guide because it uses your natural, built-in gamer mindset, and abilities to turn fitness into a game you want to play every day! If you want to look great, wake up with vibrant energy, without aches and pains, and perform your best in game and IRL - without steroids, sketchy bio-hacking supplements, good genetics, crash dieting, or wasting crazy amounts of time in the gym - regardless of your age, or fitness level... you need to read this book. You don't need to: become a bulky, bloated bodybuilder, obsessed with the gym You don't need to: drudge through mindless, boring cardio. You don't need to: be stuck on crappy salad diets made for bikini models. Instead you can craft the sculpted, lean body you want eating all the foods you love. You don't need to: sacrifice gaming, or doing things you love. In fact you can spend less than 3 hours a week exercising to achieve the body of your dreams. These fitness industry lies keep gamers fat, frustrated, and discouraged. In this book, you'll discover: The 5 Health Dangers Every Gamer Needs To Know & How To Avoid Them 11 Ways to Overcome "Gymtimidation" & Be Confident Exercising Anywhere Any Time! The 3 Fundamental Laws of Fitness (Missing These Practically Guarantees Failure) The 5 Types of Exercise + How Each of Them Can Shape & Sculpt Your Dream Body Done-For-You Workouts For All Experience Levels & Equipment Access 7 Crippling Injuries That Stop Gamers in Their Tracks - Learn How to Fix and Avoid Them for Good! Develop Cat-like Reflexes & Reaction Time to Dominate Your Competition! The 5 Levels of Nutrition + How to Level Up Your Diet to Craft Your Ideal Body Eating Foods You Love! And so much more! Imagine just a couple short months from now... looking in the mirror, stopping and being damn proud of what you see looking back at you, rather than horrified. Imagine being constantly complimented on how great you look and asked how in the world you're doing it. Imagine waking up full of energy and excitement, free of aches and pains, feeling strong and ready to take on the day, crush your scrims, and dominate your competition. The bottom line: you CAN get a ripped body, look great, feel great, extend your gaming career and dominate your competition - without living in the gym. You can turn fitness into a game, level up your health + fitness while having fun. This book shows you how. SPECIAL BONUS FOR READERS! With this book, you'll also get 2 FREE bonus reports with the top training and nutrition myths every gamer needs to know. Healthy gamer meal plans, 100s of extra gamer workouts, Beta access to 6-Pack Gaming Online: complete quests and workouts to gain XP, climb the ranks & unlock achievements for leveling up your health + fitness, and a lot more! Scroll up, click the "Buy" button now, and start your epic quest to becoming the best version of you!

Download or read book The Gaming Mind written by Alexander Kriss and published by The Experiment. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are videogames bad for us? It’s the question on everyone’s mind, given teenagers’ captive attention to videogames and the media’s tendency to scapegoat them. It’s also—if you ask clinical psychologist Alexander Kriss—the wrong question. In his therapy office, Kriss looks at videogames as a window into the mind. Is his patient Liz really “addicted” to Candy Crush—or is she evading a deeper problem? Why would aspiring model Patricia craft a hideous avatar named “Pat”? And when Jack immerses himself in Mass Effect, is he eroding his social skills—or honing them via relationship-building gameplay? Weaving together Kriss’s personal history, patients’ experiences, and professional insight—and without shying away from complex subjects, such as online harassment—The Gaming Mind disrupts our assumptions about “gamers” and explores how gaming can be good for us. It offers guidance for parents, clinicians, and the rest of us to better understand the gaming mind. Like any mode of play, at their best, videogames reveal who we are—and what we want from our lives.

Download or read book The Psychology of Video Games written by Celia Hodent and published by Routledge. This book was released on 2020-10-07 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: What impact can video games have on us as players? How does psychology influence video game creation? Why do some games become cultural phenomena? The Psychology of Video Games introduces the curious reader to the relationship between psychology and video games from the perspective of both game makers and players. Assuming no specialist knowledge, this concise, approachable guide is a starter book for anyone intrigued by what makes video games engaging and what is their psychological impact on gamers. It digests the research exploring the benefits gaming can have on players in relation to education and healthcare, considers the concerns over potential negative impacts such as pathological gaming, and concludes with some ethics considerations. With gaming being one of the most popular forms of entertainment today, The Psychology of Video Games shows the importance of understanding the human brain and its mental processes to foster ethical and inclusive video games.

Download or read book Skinny Meals written by Bob Harper and published by Ballantine Books. This book was released on 2014-04-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals “Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living

Download or read book The Gaming Overload Workbook written by Randy Kulman and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, but when it begins to interfere with other essential aspects of life, it might be time to set some limits. The Gaming Overload Workbook will help you explore your use of video games in a thoughtful, nonjudgmental way. This isn’t a workbook for giving up on gaming. This is a guide to help you set your own limits on screen time, and apply your interest and enthusiasm for gaming to a wider variety of activities, like connecting with friends and family, excelling in school or sports, and just spending more time outdoors. If you’re ready for some healthy balance between gaming, school, family, physical activity, and social relationships, this book will provide the key to winning at the game of life!

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book Mindful and Compassionate Solutions to Internet Gaming Addiction written by Dr. Bruce Killen and published by Balboa Press. This book was released on 2020-01-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, research-based, and tool-filled book gives you the information and skills you need as a parent, therapist, or gamer to overcome Internet gaming addiction. Dr. Bruce Killen draws on his decades of experience as a psychotherapist helping individuals overcome Internet gaming addiction to explain why people game and common problems associated with gaming. He also shares specific tools addicted individuals can use to conquer negative behaviors. Find out how to: • overcome challenges like depression, social anxiety, and family problems for yourself, loved ones, and/or clients; • recognize how an addiction to gaming affects individuals and their loved ones; • summon the courage to help a family member or client recognize a gaming addiction. Helping individuals addicted to gaming accept what is going on with gentleness and compassion is no easy task, but it can improve every area of someone’s life. Whether you are a therapist, family member, or someone addicted to Internet gaming, this book will provide you with tools to mindfully overcome addiction.

Download or read book Ignore It written by Catherine Pearlman, PhD, LCSW and published by National Geographic Books. This book was released on 2017-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America’s leading parenting experts, has a simple yet revolutionary solution: Ignore It! Dr. Pearlman’s four-step process returns the joy to child rearing. Combining highly effective strategies with time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it. Using proven strategies supported by research, this book shows parents how to: - Avoid engaging in a power struggle - Stop using attention as a reward for misbehavior - Use effective behavior modification techniques to diminish and often eliminate problem behaviors Overflowing with wisdom, tips, scenarios, frequently asked questions, and a lot of encouragement, Ignore It! is the parenting program that promises to return bliss to the lives of exasperated parents.

Download or read book Screens and Teens written by Kathy Koch and published by Moody Publishers. This book was released on 2015-02-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel like you’re losing your teen to technology, you’re not alone. Screen time is rapidly replacing family time, and for teens especially, it is hardwiring the way they connect with their world. In Screens and Teens, Dr. Kathy helps you make sense of all this and empowers you to respond. She: Exposes the lies that technology can teach your teen Guides you in countering those lies with biblical truths and helpful practices Shares success stories of families who have cut back on technology and prioritized each other Kathy’s research, experience, and relatability all come together for an inspiring book, sure to help you be closer with your kids. "Dr. Kathy continues to inform and inspire me with Screens and Teens. I feel better equipped to parent my kids in our constantly changing world because of her wisdom. Dr. Kathy’s expertise makes her my "go-to" person when I have questions about technology and the way it affects our family. Whether you have kids or not, this book will make you more aware of the tech-driven world we live in and encourage you to make bold, smart choices." -Kirk Cameron, Actor/Producer Grab a pen and get ready to underline, circle, and write "That’s so us!" in the margins. Be equipped to keep your family connected. BONUS: Every book includes an access code to stream or download a powerful 9-session video series (valued at $20) for FREE! In these videos, Dr. Kathy presents eye-opening insights to help you connect with your teen in a whole new way. Designed to be watched prior to reading each chapter, they will help you to engage the book on a deeper level.

Download or read book The Tao of Bill Murray written by Gavin Edwards and published by Random House. This book was released on 2016-09-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: People love Bill Murray movies, but even more, they love crazy stories about Bill Murray out in the world. Bill reads poetry to construction workers. Bill joins in strangers' kickball games. Bill steals a golf cart in Stockholm. Bill follows the Roots – a hip hop band – around. Bill pays a kid $5 to ride his bicycle into a swimming pool. The most popular Bill Murray story of all time (which he will neither confirm nor deny): on a crowded street, he puts his hands over a stranger's eyes from behind and says "Guess who?" When he lifts his hands to reveal his identity as Bill Murray, he tells the gobsmacked stranger, "No one will ever believe you." For The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing, best-selling author Gavin Edwards tracked down the best authentic Bill Murray stories. People savour these anecdotes; they consume them with a bottomless hunger; they routinely turn them into viral hits. The book not only has the greatest hits of Bill's eye-opening interactions with the world, it puts them in the context of a larger philosophy (revealed to the author in an exclusive interview): Bill Murray is secretly teaching us all how to live our lives.

Download or read book Inspection written by Josh Malerman and published by Del Rey. This book was released on 2019-03-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys are being trained at one school for geniuses, girls at another. Neither knows the other exists—until now. The New York Times bestselling author of Bird Box invites you into a world of secrets and chills in a coming-of-age story like no other. NOMINATED FOR THE BRAM STOKER AWARD • “Josh Malerman is a master at unsettling you—and keeping you off-balance until the last page is turned.”—Chuck Wendig, New York Times bestselling author of Blackbirds J is a student at a school deep in a forest far away from the rest of the world. J is one of only twenty-six students, all of whom think of the school’s enigmatic founder as their father. J’s peers are the only family he has ever had. The students are being trained to be prodigies of art, science, and athletics, and their life at the school is all they know—and all they are allowed to know. But J suspects that there is something out there, beyond the pines, that the founder does not want him to see, and he’s beginning to ask questions. What is the real purpose of this place? Why can the students never leave? And what secrets is their father hiding from them? Meanwhile, on the other side of the forest, in a school very much like J’s, a girl named K is asking the same questions. J has never seen a girl, and K has never seen a boy. As K and J work to investigate the secrets of their two strange schools, they come to discover something even more mysterious: each other. Praise for Inspection “Creepy. . . a novel whose premise is also claustrophobic and unsettling, but more ambitious than that of Bird Box . . . Inspection is rich with dread and builds to a dramatic climax.”—The Washington Post “This unlikely cross between 1984 and Lord of the Flies tantalizes.”—Kirkus Reviews “Malerman builds a striking world. . . . As he did in Bird Box, Malerman’s crafted an irresistible scenario that’s rich in possibility and thematic fruit. . . . Where [Bird Box] confined us behind a blindfold, Inspection rips it off.” —The A. V. Club “A must read . . . It’s a wonderful thing, digging into a new Josh Malerman novel—no idea what to expect, no clue where his twisted mind is going to take you.”—Cemetery Dance

Download or read book Fresh Starts written by Camille Leon and published by Balboa Press. This book was released on 2020-12-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution is uncomfortable. Real change is messy. Yet whenever we are actively engaged in transforming our lives, our roots and connections will grow stronger and ultimately help us attain a more fulfilling existence. In a true story of transformation from darkness to light, holistic entrepreneur Camille Leon invites anyone seeking a better life and holistic professionals to take a journey within to begin the process of positive change. While intertwining her personal story and lessons learned with introspective questions and reflective exercises, Leon leads others through a roadmap to better understanding themselves, their desires, and their ideal life. Through her guidance, others will learn the value of exploring their options, doing new things, shunning perfectionism, taking leaps of faith, managing time better, and identifying role models. Fresh Starts is a holistic guide for anyone interested in setting out on an adventurous quest to transform their life through reflections, practical tools, and spiritual wisdom.