Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Download or read book Beating Heart Disease written by Diamond Fernandes and published by FriesenPress. This book was released on 2018-01-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the number one cause of death and hospitalization in developed countries, and yet it is largely preventable. Think about that for a moment. How is that possible? What is required is good information. Did you know that more than half of those suffering from cardiovascular disease have cholesterol in the normal range? Would it surprise you to learn that the majority of cardiovascular events are attributed to blockages of less than fifty percent? Your arteries are a muscle not a pipe, therefore beating heart disease takes work, but it can be done. Diamond Fernandes is an authority on heart health, and in this book, he shares how you can navigate heart disease along with his five powerful pillars to preventing and reversing heart disease.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Wiley. This book was released on 2008-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Download or read book The Simple Heart Cure written by Chauncey Crandall, M.D. and published by Humanix Books. This book was released on 2013-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}

Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Download or read book Preventing Reversing Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2015-01-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. Helps you find the right doctor and handle a managed care plan Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment Illustrates how simple changes in diet may be enough to prevent heart disease Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.

Download or read book How to Prevent and Reverse Heart Diseases written by Prem Chhatwani and published by Speedy Publishing LLC. This book was released on 2013-01-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3. Chelation Therapy, how it works, where to seek help Chelation Therapy has been in medical use for decades to treat the patients intoxicated with heavy metals like lead, mercury, arsenic and many others. The procedure involves use of FDA approved chelating agents like ethylene diamine tetra acetic acid (EDTA). Dimercaptosuccinic acid (DMSA) is another chelating agent used for the treatment of lead poisoning in children. However chelation therapy has not been approved by FDA for anything other than removal of heavy metals. Nevertheless Alternative medicine practitioners frequently use chelation therapy for helping patients with Heart disease. Hardening of arteries reduces the flow of blood through them thus affecting the much needed nourishment and oxygen to different parts of body. However administration of EDTA intravenously has proven time and time again effective against reversing the hardening of arteries and improving the blood flow. The treatment is almost painless. You simply lie down or sit up hooked up to a I V drip , read your book, sip on water, or simply relax and watch TV. The process takes about an hour and a half per sitting, depending upon your dosage. I am told 3 grams is full dose (bag)and one can start with half of that(half bag). You are encouraged to take a drink of water frequently as you would make a trip or two to empty your bladder to flush out the toxins. The procedure is conducted and supervised under a qualified medical practitioner. Your doctor will normally order blood test for you before and after few treatments to check your kidney function. Also your doctor will decide the total number and the frequency of these treatments depending on your situation. So basically the chelating agent like EDTA binds with the deposits and heavy metals in your blood and thus slowly flushing them out in your urine. Hence the importance of drinking water. Introducing Integrative Medicine. According to ACAM integrative medicine combines conventional care with alternative medicine to improve patient care. Rather than practice one type of medicine, integrative physicians will often combine therapies and treatment approaches to ensure the best results for their patients. ACAM physicians do not shun western medicine, in fact they practice western care every day. These physicians are unique in that they incorporate appropriate and proven alternative treatment options. Introducing ACAM-American College For Advancement In Medicine. ACAM organization located in Irvine California, trains and certify all licensed healthcare providers, including M.D's, DO's, ND's, Phd's and DC's and many more in integrative medicine. Chelation Therapy is one example. They maintain a list of certified Chelation therapists around the world. Contact ACAM in USA at 1-800-532-3688. Monday-Friday 8:00 AM - 5:00 PM Mountain Time or click on to this link http://acam.site-ym.com/search/custom.asp?id=1758 Click on Health Resources and select Physician+ link. Then select from Specialties "Chelation Therapy" from drop down list. Select country, and hit continue. You should have list of doctors certified by ACAM. (Note: In some countries you may not find any doctor). Note: Some of these treatments may not be covered by your medical insurance. Important Note: Readers are advised to be careful about using Oral Chelation products. Research shows that it may take a very long time, months or years in some cases to see any desired benefits. However intravenous Chelation Therapy many times is able to achieve these required benefits in days. Unfortunately IV therapy could be expensive as it may not be covered by your medical insurance. In that case Oral Chelation would be a alternate choice. Reported Benefits of Chelation Therapy: * Lowers Cholesterol * Helps lower blood pressure * Helps getting rid of cramps * Curb the Hair loss and even grow new hair * Reduce insulin dependence. Great for diabetics * Improve eye sight and avoid cataracts * Even post surgery cataract patients will enjoy fully restored sight *Sharpen memory and mental functions * look younger with less wrinkles and healthy nails * Avoid cold feet and hands and improve physical energy * Improved sex life * Reduce allergies * Improve cardiac health * Excellent cure for Alzheimer's disease *Helps maintain ideal weight *Reduces pain from arthritis and the list goes on. The Chelation Process Before actual treatment is scheduled your doctor should run your necessary lab reports for blood, urine and kidney functions. Also should check your blood for metal toxicity and go over your medical history including blood pressure and blood sugar. This would help your doctor to adjust your EDTA dosage and frequency of treatments. Your doctor knows best. Just follow his/her advice. If your primary doctor has covered some of these tests very recently you should take copies of these reports to this doctor, if you can. However I warn you if you will ask your primary doctor about Chelation therapy, most probably he will not approve it. You see main stream medical practitioners do not believe in these treatments. However when it was their own health involved these same doctors in several cases have opted for Chelation. According to National Institute of Health, over 800,000 patients opted for Chelation therapy in the United States in a single year! Kindly note this process is also advisable for heart patients who have already gone through the bypass as chances are the vein grafts used in bypass do get clogged again within next year or two. The chelation has been successfully used even for patients over age 90, hence age is not a issue factor normally. The process itself is painless. It is intravenous prick with a needle to start the EDTA drip. Though you are tied to IV equipment, mostly on wheels, you are free to move or use restroom as your arm is properly secured with tape. You can also simply sit with pillow supporting your back or lie down. You are free to move about, talk to other patients undergoing the same treatment, read a book or do your office / paper work, or watch TV or bring your kindle to read books like these. It is always a pleasant atmosphere. Trust me I have personally taken 12 treatments in year 2000 and now at age 75 I am planning to take few more treatments soon. One of the reason I have generated this kindle publication is to let people know that I am talking from my own experience as well. As they say it is better to die healthy when you are very old than to die young and unhealthy. Normal duration of this treatment is between 1-2 hours. You will start seeing some benefits after 4 to 5 treatments. Ten to 30 treatments are common depending upon your personal medical issues. You can also ask your doctor if you are a good candidate for a lower dosage (or half a bag) treatments saving you time and may be money. Make sure you communicate well with your doctor, if Chelation makes you feel dizzy or uncomfortable, weak or lethargic due to low blood pressure possibly. 99% of the times I believe you will have no side effects. EDTA is a mild diuretic and if you have frequent visits to bathroom consider that as a good sign. Drink plenty of water to help flush your kidneys. Average cost for Chelation treatments Costs vary from clinic to clinic but would run approx. around $100-$150 per treatment. Most of the insurance providers do not cover the cost. If you have time and patience and money you can fight the insurance provider and plead your case. I believe insurance pays if the chelation is for removal of toxic metals. Check with your doctor. Almost 12 years ago when I took the treatments my insurance company finally paid half of the cost. May be we should approach AARP group, here in USA, to fight for us. They have a strong voice for seniors. Let us now examine some actual case histories These case histories are collected from several sources as described below: Source: "Everything You Should Know About Chelation Therapy" by Dr. Morton Walker and Dr. Hitendra Shah. This is a great book to read. 1. R. H. is blind in his left eye as a result of a childhood accident. unfortunately he goes blind on the other eye as well. His doctor told him, there is nothing that can be done for him. However after 7 Chelation sessions his vision returns and at the same distance he reads better than his doctor! 2. Stewart F. an assembly-line foreman, was at the point of losing his gangrenous big toe. However 20 Chelation treatments saved his foot. 3. Harold W. H, M.D., was genetically predisposed to die early from a heart attack (like his father and grandfather and many other family members). He was advised to give up working as a doctor, as the stress involved aggravated his condition. After a first early heart attack, he received a classic combination of Chelation treatments and improved his diet and lifestyle. He returned to full health and was able to resume his duties. 4. John H. M.D., Clinical Professor of Surgery, has given over 16.000 Chelation infusions to his patients. He uses EDTA Chelation on himself. At the age of 70, he is still operating 15 hours a day. 5. Ophelia , 79, had a series of strokes. She was no longer able to walk alone. After more strokes she was hospitalized for the second time, then sent home, where she suffered yet another stroke, which paralyzed her so that she couldn't swallow anymore. Her children prepared for her death, but the old lady hung on to life for another three weeks. Her ankles were swollen and fluid was in the base of her lungs. She could not hear. She was semi-comatose - slipping in and out of sleep. Then, one of her sons arrived with news about Chelation therapy. Her doctor could not promise the family anything, as their Mamma was so far gone. She received the therapy, and improved steadily. The paralysis left. She re-learned everything she had lost: eating, drinking, talking coherently, moving around first with a walker, then without. Her first Chelation course consisted of 21 infusions. Later she took 20 more, at intervals of several months between series of 5. She is now well and carrying on a productive life. Her hearing has returned, and her appetite (that she had lost) is so good the family says she eats anything put in front of her, including Italian wine and sausage! 6. D.D. head of three corporations, found himself unable to function. Not only his brain failed, also his heart and his eyes. He was lucky to find the clinic of Dr. Evers , who gave him a special diet, exercise and Chelation therapy. After this treatment, D.D. was back to normal life. 7. A 46 year old woman from Texas, was brought to a Dr. Deiter because she was suddenly absolutely demented. She failed to recognize her husband or her grown children or her friends. A hair analysis found her to be super- saturated with mercury. After just a week of daily Chelation, she regained her senses. 8. A 58 year old attorney was legally blind from macular degeneration. School medicine had tried their standard procedures but could not halt the progress of the degenerative process. He decided to improve his diet and administer Chelation therapy. After less than 4 months he could read and even drive again. 9. C.C., a police officer, had three coronary artery blockages, one of 85%, one of 80%, and one of 75%. His cardiologist told him that he was beyond surgery - he was a goner! He decided to fight, and arrived in Dr. Evers' hospital in a wheelchair. After 7 weeks of Chelation treatment he went back to his job, which included picking up 200-pound drunks off the street. 10. Dr. Leon Anderson, doctor of osteopathy, had a Parkinson's type of tremor in his right hand. He took 30 chelation infusions, but the tremor already responded after the 5th. His health was restored and he could continue to work as a doctor. 11. Nick J. was hit by a series of unusual problems following a car accident. He suffered intense chest pains, and spells of unconsciousness. Within two years, he received 117 Chelations, his symptoms cleared up and the blackouts disappeared. 12. Warren M. Levin, M.D., used Chelation therapy on his patients but also on himself, as a prevention, having lost his father at the age of 56, without having any pressing need of his own. He noticed a very remarkable improvement in his memory functions. 13. Dr. R. H. a chiropractor, whose gangrenous diabetic legs were saved from amputation by only 15 Chelation infusions. 14. Paul M. a car assembly supervisor and chain smoker, had a whole list of complaints based on bad blood circulation. Hypertension, chest pain and muscle cramps were among them. 20 Chelation sessions gave him his health back. The blood pressure returned to normal after the 4th. 15. Alfred was told by a surgeon that he was in dire danger of death. He needed open heart surgery to correct his angina, but the mortality risk for him would be 50%. Aubrey agreed to the operation, but was not a fit enough candidate, was refused the operation and sent home to die. After receiving a course of Chelation therapy, he was again fit enough to walk four miles daily before breakfast. A new test found his heart good and his lungs clear, he was no longer a cardiac patient. But Medicare, his health care organization, refused to pay his bill in the amount of $364. The operation together with the hospital bill, amounting to $ 75,000, would have been paid, but as the treatment that cured him was "experimental and not tested" and "not considered the usual and customary treatment", he had to pay for it out of his own pocket. 16. Lester I. doctor of osteopathy, had an early warning and Chelation recommendation by a colleague, that he ignored. Only after his near-fatal heart attack 5 months later, where he needed electric shocks to bring his enlarged heart back to life, did he start the first 30 chelation infusions. He returned to full health. Source: Forty Something Forever-A consumer's guide to CHELATION THERAPY and other Heart-Savers. Harold & Arline Brecher. 1. 61 year old patient was suffering from peripheral vision due to diabetic retinopathy and could not drive. Dr. Michael Schachter (New York) started him on Chelation therapy. After just four treatments there was 50% improvement in his vision. His ophthalmologist was astounded! This patient almost legally blind now could drive his car again. 2. This 82 year old lady could no longer read, knit or watch TV and suffered great depression and anger due to her limitations. She started Chelation treatments out of desperation. After her fifth treatment she happen to glance outside her bedroom window and noticed her neighbor's dog running across her front lawn. Eureka! she screamed with joy and thanked God and ran outside to see the flowers, blue sky and started shouting with joy to a pleasant surprise of her neighbors! 3. 86 year old man in Texas, could not recognize his wife any more after 61 years of marriage. Dr. Fox cured him with Chelation treatments and this man was normal to celebrate his diamond wedding anniversary. 4. This 68 year old lady almost had lost her mind. She could not remember things. She would go upstairs to get something and forget the reason. She would go to mailbox and open the letter just put there for mailing. Family decided to seek legal advice to declare her incompetent. They were afraid she might hurt herself. Then a neighbor suggested to try Chelation. For next three months with this treatment she gradually started to come out of her condition till she recovered fully with her memory intact and became the loving person she was! 5. James had a terrible memory loss and even could not remember his own name. After just six Chelation treatments his mental faculties were fully restored. He began giving lectures about Chelation benefits to his fellow retirement village residents. 6. 1980 study undertaken by swiss scientists from institution of radiation therapy and nuclear medicine at the university of Zurich comes to a dramatic conclusion: Chelation with EDTA cuts the incidence of Cancer by 90%. My personal story: Recently I took 6 additional EDTA Chelation treatments. One a week. I had amazing positive results. I was on 50 mg of Losartan for B.P. and 20 mg of Lipitor for my Cholesterol before the treatment. After the six treatments I quit my BP medications and it has been two months now my BP is normal. I reduced my Lipitor to 10 mg per day. My Lipid profile was excellent after the Chelation. My total Cholesterol dropped from 187 to 140 and Triglycerides dropped from 199 to 119 and LDL bad cholesterol dropped from 92 to 72. I am amazed I am off the BP prescription. My primary doctor does not know about chelations I took. However he was very happy with my lipid Profile and BP. P.S. You may get a laugh at what I am about to tell you. However there is more truth to this than you may know. I read some where monkeys do not have heart problems. The secret is practice walking on your four like the little kids do before they learn to balance on their feet and learn to walk. So walk or crawl on floor inside your house over the carpet areas, including going up the stairs few times a day as an adult on your two feet and two hands. At first you may be out of breath if you are a older person but stay with it and slowly practice it daily. Apart from getting a laugh, You will benefit. ?

Download or read book Prevent and Reverse Heart Disease Now written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Heart Disease is something that is incredibly hard to do. There are many factors that can contribute to heart disease and learning how to reserve heart disease or all around prevent it can be time consuming. That is where this book can help you out. With the help of this book, Prevent and Reserve Heart Disease Now-How To Reverse Heart Disease The Easy Way: Delicious Recipes For Reversing Heart Disease you can help how to prevent and reverse heart disease now by making some of the most delicious food possible. Inside of this book you will discover over 25 of the most delicious and heart healthy recipes, I know you will want to begin reversing your heart disease the moment you open the book. So, what are you waiting for? Download your copy of Prevent and Reserve Heart Disease Now-How To Reverse Heart Disease The Easy Way: Delicious Recipes For Reversing Heart Disease and start cooking today.

Download or read book How to Prevent Reverse and Manage heart Disease for Persons Over 40 written by Dr. Caldwell Adams and published by Caldwell Adams. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Caldwell Adams, a seasoned cardiologist with decades of experience, presents a groundbreaking guide titled "Prevent, Reverse, and Manage Heart Disease for Persons Over 40." This comprehensive book is a beacon of wisdom, offering crucial insights and practical strategies to empower individuals on their journey to heart health. Key Features: 1. Decoding Signals of Heart Trouble: Dr. Adams skillfully guides readers in recognizing and understanding the subtle signals of heart trouble. Individuals learn to take proactive measures for heart health by decoding these signals. 2. Heart-Healthy Diet: The book delves into the core of heart-healthy nutrition, providing information on selecting the right foods to nourish the heart. Dr. Adams simplifies complex dietary principles, making them accessible and easy to implement. 3. Heart-Healthy Food List: A comprehensive list of heart-healthy foods is meticulously curated, allowing readers to make informed choices while grocery shopping and meal planning. 4. Customizable 90-Day Meal Plan: Dr. Adams understands the importance of practicality. The book offers a customizable 90-day meal plan, making it convenient for individuals to embark on a structured and sustainable journey toward heart health. 5. Heart-Healthy Recipes: A diverse array of recipes caters to various preferences. From heart-healthy salads to nutritious vegetarian dishes, soups, smoothies, and juicing recipes, each dish is crafted to tantalize taste buds while prioritizing heart health. 6. Exercise for Heart Health: Dr. Adams emphasizes the significance of regular exercise in maintaining cardiovascular fitness. The book outlines effective exercise routines tailored for individuals over 40, promoting a holistic approach to heart health. 7. Harnessing the Power of Nature: Nature has remarkable healing potential. Dr. Adams explores the integration of natural elements such as plants and teas into daily life, unlocking their benefits for heart health. 8. Lifestyle Modifications: Lifestyle plays a pivotal role in heart health. Dr. Adams provides practical guidance on sustainable lifestyle modifications and promoting lasting changes that contribute to overall well-being. Book Structure: The book is intelligently divided into three parts, ensuring ease of understanding: 1. Decoding Heart Signals 2. Nourishing the Heart: Diet and Recipes 3. Holistic Approaches for Heart Health Dr. Caldwell Adams ' "Prevent, Reverse, and Manage Heart Disease for Persons Over 40" is a comprehensive roadmap that guides readers toward a healthy lifestyle with clarity, expertise, and actionable steps. Dr. Adams shows you how to make sustainable modifications that contribute to your well-being. You can extend the gift of knowledge to your loved ones. Share the insights, recipes, and exercises with friends and family, creating a collective commitment to heart health. Your journey to heart health begins now. Don't procrastinate—take this step towards a healthier, more vibrant you. The guidance you need is within the pages of "Prevent, Reverse, and Manage Heart Disease for Persons Over 40." So grab your copy to stay informed on your heart health.

Download or read book Summary of Caldwell B Esselstyn Jr s Prevent and Reverse Heart Disease written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-24T22:59:00Z with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Coronary artery disease is the leading cause of death in Western civilization. It is caused by the buildup of plaque in the arteries, which can be treated with drugs, clot-dissolving medications, and mechanical techniques that bypass clogged arteries. #2 The key to preventing heart disease is to stop eating the American diet, which is full of toxic foods. You must not consume oil of any kind, not a drop. You must not eat anything with a mother or a face, and you must not eat dairy products. #3 The changes that my patients have made have helped them save their hearts, as well as their lives from other diseases of nutritional extravagance. If you are eating to save your heart, you are eating to save yourself from other diseases. #4 Doctors are beginning to recognize the importance of diet in health, but they are not being incentivized to educate their patients about it. Modern hospitals offer very little to enhance public health, and are instead cathedrals of sickness.

Download or read book Impacts of Stress Management in Reversing Heart Disease written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 2002 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Prevent Halt Reverse Heart Disease written by Barry Franklin Ph.D. and published by Workman Publishing Company. This book was released on 2011-01-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.

Download or read book Dr Dean Ornish s Program for Reversing Heart Disease written by Dean Ornish, M.D. and published by Ivy Books. This book was released on 1995-12-30 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Turner Publishing Company. This book was released on 2010-12-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R. Braverman and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn (Jr.) and published by . This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: