Download or read book 7 Tools to Beat Addiction written by Stanton Peele. Ph.D., J.D. and published by Harmony. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.

Download or read book Recovery written by Russell Brand and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Download or read book How to Overcome Addiction on Your Own written by Steven Gray and published by Steven Gray. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected. Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome addiction but failed. Well, here is a piece of good news: Steven Gray has compiled several strategies used by people like you to overcome their addiction without the need to go through the social intimidation of opening up. People like you have done it, and you are about to discover the secrets of self-recovery. You can overcome shoplifting, shopping, drug, alcohol, marijuana, sex, coffee, and even gambling addiction using the self-help strategies revealed. You will also learn the suppression techniques used by people to convert addiction to genius. Tags: addiction, how to overcome alcohol addiction, my strange addiction, addiction procrastination and laziness, alcohol addiction workbook, sex addiction, drugs, gambling, sex addiction, pornography addiction, food shopping addiction, janes addiction brooks, sugar addiction

Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Download or read book Drugs Brains and Behavior written by and published by . This book was released on 2007 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Recovery from Addiction written by William Cloud and published by NYU Press. This book was released on 2001-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from Addiction offers a concise, reader-friendly guide for substance-dependent persons, their families, and friends to help make sense of the full range of available treatment options. Book jacket.

Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

Download or read book OVERCOMING ADDICTIONS written by DAVID SANDUA and published by . This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on a journey of liberation and self-discovery with "Overcoming Addictions"! This book is a complete and comprehensive guide that will help you understand the nature of addictions and provide you with the tools you need to overcome them. Addiction is a complex and pervasive problem that affects people from all walks of life. Whether it is substance abuse, gambling, or even unhealthy behavioral patterns, addictions have the potential to wreak havoc on physical, emotional, and social well-being. This book recognizes the importance of addressing this pressing concern and is dedicated to offering strategies for breaking free from its clutches. It delves into the different types of addictions and presents a wealth of tools and techniques that can help people overcome their addictive tendencies, enabling them to lead healthier and more fulfilling lives. It lays the foundation for understanding addiction in its various forms, emphasizing the importance of recognizing the underlying causes and triggers that fuel addictive behaviors. It will not only help you understand addiction, but also provide you with practical strategies for overcoming it. From identifying addictive patterns and triggers, to developing healthy coping mechanisms and rebuilding relationships, this book is a complete guide for your journey to recovery. It will teach you how to cultivate and strengthen your own support system for long-term recovery. You will learn how to manage and resist temptations and urges and address underlying emotional, psychological or traumatic issues that contribute to addiction. "Overcoming Addictions" is more than a book, it is an investment in your well-being and an opportunity to break free from compulsive patterns and lead a healthy life. Don't wait any longer, start your journey to liberation!

Download or read book Helping Others Overcome Addictions written by Steve McVey and published by Harvest House Publishers. This book was released on 2012-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does Christianity have an answer for addiction? As longtime pastor Mike Quarles’s alcoholism worsened over eight years, churches and Christians referred him to treatment, 12-Step programs, therapy...nothing worked. Steve McVey, also a pastor, repeatedly dished out the same advice Mike received, with similarly poor results... ...Until, in their frustration, God led them back to basic, addiction-breaking truths of His Word. The authors explain these for readers who want to help someone or who struggle themselves, because freedom from addiction is found only when Christians fully believe what God says about their identity move beyond the 12-Step concept of inescapable “addict identity” stop harboring unforgiveness, get radically right with God, and dwell in who they are in Christ, which excludes engaging in addictive behaviors as a lifestyle Material on codependency is included, as is information on implementing recovery/support groups for those leaving addiction and starting to live in God’s glorious freedom.

Download or read book Breaking Free written by Ryan Johnson and published by Independently Published. This book was released on 2023-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Free: Overcoming Addiction and Building a Life of Sobriety by Ryan Johnson is a must-read for anyone struggling with addiction or seeking to support someone on the path to recovery. In this powerful and inspiring book, Johnson draws on his own experience of addiction and recovery to provide a roadmap for breaking free from addiction and building a fulfilling life of sobriety. Through his own story, Johnson shows that addiction is not a moral failing or a lack of willpower, but rather a complex disease that requires understanding, compassion, and the right tools to overcome. He shares his journey from a life consumed by addiction to a life of sobriety and purpose, offering insights and guidance for anyone seeking to do the same. Breaking Free is not just a book about overcoming addiction; it is also a guide to building a life of meaning and purpose after addiction. Johnson shares practical strategies for rebuilding relationships, finding fulfilling work, and cultivating healthy habits that support long-term sobriety. He offers a holistic approach to recovery that addresses the physical, emotional, and spiritual dimensions of addiction, helping readers to heal from the inside out. Throughout the book, Johnson emphasizes the importance of community and support in the recovery process. He shows readers how to find and build a support system that will help them stay on track and achieve their goals. He also shares stories of others who have overcome addiction, offering hope and inspiration to those who may be struggling with their own journey. What sets Breaking Free apart from other addiction and recovery books is Johnson's honest and vulnerable storytelling. He shares his darkest moments with authenticity and courage, showing readers that they are not alone in their struggles. He also shares his successes with humility and gratitude, offering a roadmap for how others can achieve the same. If you or someone you know is struggling with addiction, Breaking Free is the book you need to read. It offers a compassionate and practical guide to overcoming addiction and building a life of sobriety that is both fulfilling and meaningful. With Ryan Johnson as your guide, you can break free from addiction and achieve lasting recovery.

Download or read book Finding the Recovery in You written by R. Newman and published by iUniverse. This book was released on 2003-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming an addiction or any other obstacle in life can be difficult, especially if you don't know the plain, hard facts about what's involved. Finding the Recovery in You details the straightforward process you need to follow to accomplish such a goal. After finding his own recovery from active addiction, R. S. Newman gives a candid look into the damaging effects of this disease--whether it's an addiction to alcohol, drugs, or any other compulsive activity. The author shares valuable insights about the recovery process, the resources for help that are available, and his own fresh views on overcoming obstacles based on his personal and professional experiences. This is an inspiring story for anyone who wishes to overcome adversity in their life--no matter how big or small. Finding the Recovery in You effectively reinforces that anything is achievable if you desire change for the better and are willing to do whatever is needed to achieve that change.

Download or read book Clean written by David Sheff and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.

Download or read book Freedom from Addiction written by Deepak Chopra and published by Health Communications, Inc.. This book was released on 2007-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wished you could just stop . . . – drinking – eating – smoking – gambling – shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.

Download or read book Powerless No Longer written by Peter W. Soderman and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not powerless over our addictions, nor are we helpless victims of heredity, a disease, a spiritual malady, or a slew of character defects that require the intervention of a "higher power," and a lifetime of meetings to control. Studies show that 75% of all addicts recover on their own, without pills, patches, rehabs, or self-help groups. How many people do you know who successfully quit smoking "cold turkey," without artificial aids or programs, and nicotine is one of the most addictive substances on earth. People can recover on their own because they find ways of addressing the learned aspects of addiction that are driven by our reward system. Almost any activity we find pleasurable, from eating a chocolate chip cookie to hearing great music or seeing a beautiful face, can activate the reward system. Once aroused, these circuits enable our brains to encode the circumstances that led to the pleasure, so we can repeat the behavior and the reward in the future. Over time, the pleasure becomes misery, but we now have little choice but to continue because the behaviors and belief systems that drive our addiction have become well-learned, deeply ingrained habits. The journey to addiction begins with our receiving positive reinforcement from use of the drug - it makes us feel good, and ends with the "gotta have its" screaming in our ear. For some, it seems like a hopeless situation, but the vast majority of us find a solution to the problem, and so can you. Just as we learn to become addicted, we can learn to make the necessary changes to our thoughts and beliefs that will relieve us of the burden of our addictions for a lifetime, not just a day-at-a-time. Powerless No Longer will help you learn to take advantage of your brain's natural ability to rewire itself, its neuroplasticity, to overcome your addictive behavior and reach your full potential. Powerless No Longer is for anyone who is concerned about an addictive behavior problem and is looking for help deciding upon a course of action. The book introduces a newcomer to the science of addiction, the process of change, and specific methods and tools that offer a way out. If you are questioning your own drug and alcohol use, or have tried 12-step programs and not succeeded, Powerless No Longer is for you. If you believe you are "powerless" over your addiction, you will see evidence proving that this is not true. Powerless explains the self-change methods that work for the majority of addicts who recover on their own, and shows you how to apply these principles in your own recovery. Powerless combines in one place: - A detailed explanation of the bio/psycho/social aspects of addiction - The research and studies that show how most people recover - A comprehensive review of current recovery methods, and - Suggestions you can use to take what's available and build a recovery program that fits your own needs There is no single drug, method, or program that works for everyone under all conditions and circumstances. In other words, there is no "silver bullet" for addiction, and Powerless No Longer doesn't claim to be one either. There are almost as many paths to successful recovery as people who have recovered, and no single group or method has the only ticket. However, there are certain commonalities in the methods used by study subjects who quit on their own, and a huge body of scientific evidence indicating what does work for most people most of the time. That's what you will find in Powerless No Longer-choices, not a rigid framework of inflexible dogma. You do need to tap into a source of power and strength, but it isn't outside, it's internal. If you possess a genuine desire to effect self-change, you have within yourself all the power you need, and PNL can help you unlock it.

Download or read book The Addiction Battle written by Timothy J Wulff and published by Addicus Books. This book was released on 2020-07-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is every day a challenge as you wage your personal battle against addiction? If you've fallen into the addiction trap, you are not alone. It is estimated that one out of ten Americans is struggling with addiction. Author Timothy Wulff, M.S.W., is an addiction therapist who has spent more than a decade successfully treating individuals addicted to drugs and alcohol. To identify the source of addiction, Wulff focuses on beliefs about one's self that develop early in life and that eventually obscure the strong and positive true self, increasing susceptibility to addiction. In The Addiction Battle, Wulff will help you discover where your greatest strengths are buried and teach you how to use their hidden power to overcome addiction. Wulff will teach you how to redefine the terms anger, selfishness, and troublemaking, and make them key tools in shaping your actions from a new healthy perspective:&•&• Anger—It's a powerful emotion that can be used constructively to protect yourself.&•&• Selfishness—Healthy selfishness is good self-care. Without it, addiction continues.&•&• Troublemaking—the opposite of pleasing others, troublemaking helps you stand up for your own feelings, needs, and desires.Learning to use these tools, which are already part of you, will enable you to reclaim these inner strengths. Through the book's practical and sensitive pages, Wulff gives you a way to begin your life anew and triumph over addiction.

Download or read book Addiction and Recovery For Dummies written by Brian F. Shaw and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support