Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Download or read book How to Journal Through Tough Times written by Tom Garz and published by Tom Garz - TG Ideas LLC. This book was released on 2022-12-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was hard writing this book, but I'm so glad I did. I've journaled for many years to help "sort myself out". I rarely share my journaling with others, since my thoughts and feelings are very private to me. The "Tough Times" I chose to write/journal about in this book were my experiences from 2015 to the Present – with the Political Turmoil, the Pandemic, and now with the Economy. I didn't realize I had so much in me, bottled up, over recent events – until I started writing. I am sharing "My Story" now, as an example of how I journal. In reading my book, you will get: A Brief Overview of Journaling, especially how I do it; "My Story" including My Personal "Advice to Self's" to get myself Through (and Out Of) Tough Times; 250 Writing Prompts to get you going on your Journaling; Internet Search String Examples for you to find your own Writing Prompts related to your specific "Tough Times", e.g. sickness, loss, worry, loneliness, etc.; Encouragement all the way along for you as you journal to get better and stay better. You might find, like I did, that if you "fix the insides", the "outsides" get better all on their own. I was going to title my book "What Just Happened? Is Happening Now, and Is Probably Going to Happen Again." – But that was just way too long. I like the title "How to Journal Through Tough Times" better. What do you think? I hope you find my book useful. If not, I sincerely wish you find what you're looking for.
Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Download or read book Present Not Perfect for Difficult Times written by Aimee Chase and published by Castle Point Books. This book was released on 2019-11-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special journal to help you through grief, fear, and loss Present, Not Perfect struck a chord with readers looking for a way to slow down, take a breath, and focus on what really matters. Present, Not Perfect for Difficult Times is specifically geared toward people struggling, whether it’s with loss, grief, anxiety, or other difficult circumstances.
Download or read book Present Not Perfect written by Aimee Chase and published by Castle Point Books. This book was released on 2017-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book Opening Up by Writing It Down Third Edition written by James W. Pennebaker and published by Guilford Publications. This book was released on 2016-07-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Download or read book Note to Self Journal written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2021-09-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Download or read book Powerful Writing Structures written by Adrienne Gear and published by Pembroke Publishers Limited. This book was released on 2020-02-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book uses thinking structures to deepen student writing. It revolves around “brain pockets” to help students appreciate the qualities of different writing forms. Some powerful examples include memory pockets for personal narrative writing, fact pockets for nonfiction, and imagination pockets for story writing. Detailed lesson plans are featured along with sample anchor books and book lists. Based on extensive classroom testing, student samples throughout the book illustrate this unique approach to teaching writing. Suggestions for setting up an effective writing program and assessment tips for guiding instruction complete this comprehensive approach to developing a year-long writing program.
Download or read book The Making of Us written by Sheridan Voysey and published by Thomas Nelson. This book was released on 2019-03-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully written and deeply poignant, The Making of Us allows readers to walk alongside author and radio personality Sheridan Voysey during a transformational moment in his life journey. Picking up where Resurrection Year: Turning Broken Dreams Into New Beginnings left off, Sheridan helps us process what we can learn about our identities in the face of disappointment and change. Life had not gone according to plan for Sheridan Voysey and his wife, Merryn. When infertility ended their dream of becoming parents, they uprooted their lives and relocated from Australia to Oxford, England, so Merryn could pursue her professional goals. But the move meant Sheridan had to give up his well-established career in Christian radio, and though he was experiencing some success as a writer, he couldn’t reconcile his expectations for his life with the reality he was living. Lost and directionless, he came to a sobering realization: I don’t know who I am. Following the example of many a seeker, Sheridan decided to pair his spiritual journey with a literal one: a hundred-mile pilgrimage along the northeast coast of England. Inspired by the life and influence of the monk Cuthbert, who was among the first to evangelize northern England in the 600s, Voysey and his friend DJ traveled on foot from the Holy Island of Lindisfarne to Durham, where the famed Lindisfarne Gospels were on display. What makes us who we are? What shapes our hopes and dreams, and how do we adjust when things don’t go as we hoped? Can we recover if we make a choice that’s less than perfect? Voysey tackles these questions and others as he deftly weaves together Cuthbert’s story, the history of early Christianity in England, and his own struggle to find his identity and purpose. His introspective writing leads readers to consider their own stories and reflect on how God calls each of us to an identity bigger than any earthly role or career. Part travel memoir, part pilgrim’s journal, The Making of Us is a quiet story including a chapter-by-chapter reflection guide, of trust in God’s leading for our lives, no matter where our paths take us.
Download or read book Today I Affirm written by Alexandra Elle and published by . This book was released on 2019-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm--a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.
Download or read book How Writing Can Get You Through Tough Times No Experience Necessary written by MJ Hanley-Goff and published by BalboaPress. This book was released on 2014-02-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful treatments for PTSD has been writing. Andrew Komonchak, executive director, Purple Heart Hall of Honor, Inc., NY What if: There was a place available 24/7 where you could figure out some of lifes biggest challenges? You could work through grief, anger, fear, and anxiety without judgment? This place was as accessible as the top drawer of your favorite desk? There is such a place, and its one of the best self-help tools available: its known as journal-writing. In this book, youll gain encouragement and enlightenment about the power of journal-writing from two beloved authors, and from those around the country and around the globe whove generously shared their journal-writing experiences. You can also start your own journal-writing practice right here in the pages of this book!
Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Download or read book The Artist s Way written by Julia Cameron and published by Souvenir Press. This book was released on 2020-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert
Download or read book Overcoming Amenorrhea written by Tina Muir and published by . This book was released on 2019-01-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Tina Muir made the decision to step away from her career as a professional marathon runner in order to regain her menstrual cycle, her story grabbed the attention of the world. News outlets like People Magazine, ESPN, Runners World, Glamour , SELF and many more covered her story After nine years spent hiding her secret and countless hours exploring options such as bloodwork, medication, testing and naturopathy, Muir made the radical decision to step away from her career to get her period back. But perhaps even more shocking was her decision to share her story openly with the world in the hopes of helping others faced with similar dead ends and disappointments. Complex and often misunderstood, the menstrual cycle is a sensitive topic in athletics, often brushed over by coaches and teammates and hidden by those struggling to maintain a regular cycle. It is with gentleness and poignant honesty that Muir leads the reader on a journey to discover their own root cause of amenorrhea, covering everything from exercise and stress to the prevalence of eating disorders in sport, and removes the filter of shame and secrecy so often associated with a missing period.In Overcoming Amenorrhea you will:-Discover hidden strengths, talents, and joys that running may have prevented you from finding.-Learn how to love your body regardless of size.-Recognize the behaviors that caused amenorrhea for you in the past, to prevent it in the future.-Identify what health looks like for your body.Candid, informative and relatable, Overcoming Amenorrhea is an essential guidebook for every woman who has fought the battle of amenorrhea. You no longer have to fight alone.
Download or read book Tough Times Never Last But Tough People Do written by Accede BOOKS and published by . This book was released on 2019-03-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tough times never last, but tough people do.." : journal This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.
Download or read book Tough Times Don t Last Tough Teams Do written by nono shopping and published by . This book was released on 2019-12-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves. Notebook for family, friends, office staff, assistant, secretary, coworkers, men and women. This book includes: Notebook: School notes or writing down your thought and ideas. Journal: Express your gratitude, capture your dreams, or track your habits. Journaling relieves stress and promotes relaxation Diary: Track your diet and fitness routines. Planner: Use it to keep a to-do list and keep track of upcoming events. Creative outlet: Outline your next book. Write some poetry. Recipe Book: Get those family recipes written down while you can. Gardening Planner: Document your gardening successes (and, oops, failures, too!) Spending Log: Saving for something special? Tracking your spending will help you reach your goal. Features: 6 x 9 inch 120 Pages Ruled Line Spacing 60 sheets, 120 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with.
