Download or read book How to Fall Asleep Fall Asleep Faster Stay Asleep All Night Long Beat the Fatigue and Wake Up Feeling Energized written by Erica Mckey and published by Createspace Independent Publishing Platform. This book was released on 2017-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Fall Asleep: Fall Asleep Faster, Stay Asleep All Night Long, Beat The Fatigue, And Wake Up Feeling Energized In this modern day, many people are becoming more aware of their health and the things they can do to keep themselves healthy. But, in a world that is obsessed with diet and exercise, few people realize what an impact sleep has on their day. You can exercise, eat right, take your vitamins, and do anything else recommended for your health, but unless you are also getting a good night sleep, you aren't ever going to feel as well as you could. In fact, lack of sleep is going to make it harder to do anything else good for your health. But with modern technology, hectic schedules, heavy workloads, academic expectations, and relationships - sleep is one of the first things to go by the wayside. After all, if you go to sleep an hour later and get up an hour earlier, you have that much more time to get things done in your day, without sacrificing too much, right? Or so it would seem. Yet the lack of concentration, the weight gain, the chronic fatigue and chronic illness, as well as irritability - you know something has got to change. Sleep is far more important than many give it credit for, and a good night sleep is bound to change your life. But getting a good night sleep is much easier said than done. You've tried many different methods before, and nothing seems to help. Nothing. That's where this book comes in. In it, I am going to show you everything you need to know to discover why adequate sleep is important, why you aren't sleeping well now, and how you can achieve that good night sleep every night. Let me dispel myths and misconceptions, and show you methods that truly work. Everyone deserves a good night's sleep, and tonight, it's your turn. Learn why adequate sleep is important Learn why you haven't been getting a good night sleep Learn how to get a good night sleep starting tonight And more!
Download or read book The Art of Sleep written by Arnold Nominal and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of tossing and turning all night long? Do you wake up feeling groggy and unrested, even after a full night's sleep? If so, you're not alone. Millions of people around the world struggle with sleep deprivation, and it's taking a toll on our health, productivity, and happiness. But what if there was a way to finally get the restful sleep you deserve? Introducing "The Art of Sleep: The Proven Strategies for Falling Asleep Faster and Staying Asleep Throughout the Night", a revolutionary guide that will teach you how to transform your relationship with sleep and achieve the deep, restorative slumber you crave. In this comprehensive guide, you'll discover: The science of sleep and how it impacts your physical and mental health Powerful strategies for falling asleep faster, even if your mind is racing Expert tips for creating a sleep-friendly environment that promotes restful sleep Proven techniques for overcoming common sleep problems like insomnia and sleep apnea Holistic approaches to sleep health that go beyond just getting enough hours. With "The Art of Sleep", you'll learn how to: Train your mind and body to fall asleep naturally and effortlessly Break free from the cycle of sleep deprivation and exhaustion Wake up feeling refreshed and energized, ready to take on the day Imagine the possibilities: Increased productivity at work or school Improved focus and concentration Enhanced creativity and problem-solving skills Reduced stress and anxiety A stronger immune system and better overall health Don't let sleep deprivation hold you back any longer. Order your copy of "The Art of Sleep" today and start experiencing the transformative power of restful sleep!
Download or read book Goop Clean Beauty written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2016-12-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.
Download or read book Falling Asleep Easily And Waking Up Refreshed written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-16 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: FALLING ASLEEP EASILY AND WAKING UP REFRESHED GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH ABOUT THIS BOOK Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!! CONTENT Introduction Why Does The Quality Of Your Sleep Matter? How Long Should You Sleep Per Night? What Is Sleep Inertia? What Is Sleep Drunkenness? Why Inadequate Sleep Can Affect Mood? Why Inadequate Sleep Can Disrupt Your Concentration? How Inadequate Sleep Messes With Your Weight? What Are The Health Risks Of Sleep Deficiency? Why Is It Important To Establish Regular Sleep Habits? How To Create A Sleep-Friendly Environment? What’s The Best Room Temperature To Fall Asleep Easily? Why Exercising Regularly Helps You Sleep Better? Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well? How Does Blue Light Exposure Interfere With Your Sleep? Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day? Why Should You Limit Nicotine To Sleep Better? Why Should You Limit Caffeine To Sleep Better? Why Is It Important To Have The Right Mattress To Sleep Well? Why Should You Avoid Alcohol Before Bed To Sleep Well? How To Reduce Background Noise To Sleep Better? How To Prevent Frequent Urination At Night To Sleep Better? What Are The Best Natural Supplements To Help You Sleep Better? How To Wake Up Gently To Avoid Grogginess? When To Suspect You Might Have An Undiagnosed Sleep Disorder? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Download or read book Sleep written by Ace McCloud and published by CreateSpace. This book was released on 2015-07-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Need To Know for Better Sleep, More Energy & Vibrant Health! This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Don't let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight! Here Is A Preview Of What You'll Discover About Sleeping Better... The Biological And Physical Aspects Of Sleep How Lack Of Sleep Affects Your Body And Your Health The Most Common Sleeping Problems And Their Treatments How To Energize Your Mornings What To Do During The Day To Prepare Yourself For Sleep How To Create A Tranquil And Relaxing Sleep Sanctuary How To Establish A Pre-Bed Sleeping Routine That Actually Works What You Need To Do To Improve Your Sleeping Habits Natural Remedies That Promote Better Sleep Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Download or read book Sleep written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feeling Good Like I Should written by Alex Luton and published by . This book was released on 2021-02-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend half the night tossing and turning, unable to fall asleep, and watching minutes turn to hours? Are you groggy and irritable in the mornings from a lack of sleep, or do you frequently sleep through important events? Are you tired of being tired?If you answered yes to any of these questions, you're not alone. Sleep issues are incredibly common, and they're a leading contributor to persistent exhaustion, bad moods that can hurt your relationships with others, and even poor work performance. Despite how troubling insomnia and daily fatigue are, few people know how to break free from this vicious cycle. It's common to write sleeping issues off as something out of your control. You might shrug and tell yourself you've always been a bad sleeper, so it must be genetic or just how your brain is wired. This ignores the truth of the issue: poor sleep is a product of poor sleeping habits, and by adopting a new mindset, you can finally get the well-deserved rest you've been looking for. If you're suffering from bad sleep and you want to wake up feeling refreshed and well-rested every morning, then this book is for you! You don't have to feel helpless against your own sleep schedule, and you don't need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep. This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot. When you learn these simple tricks, you'll find yourself drifting off in no time. And better sleep means better health, moods, and productivity! Inside Feeling Good Like I Should, you'll discover: The role sleep plays in your life, and why it is so important to be well-rested How to identify a "sleep deficit" and what you can do to correct it The importance of getting not just enough sleep but also high-quality sleep How to optimize your bedroom for the perfect sleeping conditions Why a healthy sleep schedule is about more than just getting eight hours a night, and what you can do in your waking hours to support your resting ones ...And many more ways to improve your mental and physical health through sleep! You don't have to sign up for expensive sleep clinics or experimental treatments to fix your sleeping habits. With the natural methods in this book, you can fall asleep and stay asleep through the power of better habits and a holistic approach to getting a good night's rest. Learn the secrets of sleeping and never wake up exhausted again!
Download or read book The Sleep Fix Conquer Insomnia and Wake Up Feeling Refreshed written by Ralph Garrison and published by CK publisher. This book was released on 2024-03-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!
Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Download or read book Sleep Smarter written by Dr. Sarah Nightingale and published by eBookIt.com. This book was released on 2024-06-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before you went to bed? Discover the secrets to rejuvenating sleep and invigorated days with "Sleep Smarter: Unlocking the Secrets to Restful Nights and Energized Days." Attention: Imagine waking up every morning feeling fully rested, ready to tackle the day with enthusiasm and energy. What if the answer to your daily struggles lies in the quality of your sleep? Interest: This comprehensive guide delves into the critical role sleep plays in our overall health and cognitive function (Chapter 1). Explore the fascinating biology of sleep, from the sleep cycle to its profound stages (Chapter 2). Learn to identify and combat common sleep disorders like insomnia, sleep apnea, and restless leg syndrome (Chapter 3). Desire: Say goodbye to sleep myths that may be sabotaging your rest (Chapter 4). Create the perfect sleep environment with practical tips on bedroom setup, temperature, and lighting (Chapter 5). Discover the vital link between nutrition and sleep, including foods that promote restful nights and those to avoid before bed (Chapter 6). Understand the impact of technology and learn to manage screen time effectively (Chapter 7). Find out how stress affects sleep and master relaxation techniques like mindfulness and meditation (Chapter 8). Unlock the benefits of exercise by identifying the best times to work out for optimal sleep (Chapter 9). Develop a consistent sleep routine that includes powerful pre-sleep rituals (Chapter 10). Navigate sleep aids carefully, from over-the-counter options to natural alternatives (Chapter 11). Special advice awaits for shift workers and frequent travelers to help manage unique challenges (Chapter 12). Action: Whether you're aiming to conquer insomnia, boost your mental clarity, or simply improve your daily energy levels, "Sleep Smarter" is your roadmap to achieving the restful nights you deserve. Don't let another night pass by in restless frustration. Start your journey to better sleep today!
Download or read book Better Sleep written by Grace Bell and published by Grace Bell. This book was released on 2021-12-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!
Download or read book The Good Sleeper written by Janet Krone Kennedy and published by Macmillan. This book was released on 2015-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.
Download or read book Sleep Hacker written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
Download or read book Sleep Well written by Adam Torino and published by BookRix. This book was released on 2020-08-16 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Get Rid of Your Sleep Problems Naturally ... So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!
