Download or read book How to Enjoy a Rewarding Life written by Amrahs Hseham and published by Mahesh Dutt Sharma. This book was released on 2024-02-25 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book encourages readers to think about what they truly want in life and how they can align their goals with their values and passions. By setting specific, achievable goals, readers can create a roadmap for success and fulfillment. • Understanding the power of positive thinking. • Setting meaningful goals for personal and professional growth. • Cultivating gratitude for a more fulfilling life. • Finding joy in the little things and appreciating life's moments. • Nurturing relationships for happiness and well-being. • Overcoming adversity and building resilience. • Embracing change as a catalyst for growth. • Living in the present moment and finding peace. • Practicing self-care for physical, mental, and emotional well-being. • Managing stress and anxiety through mindfulness and relaxation techniques. • Finding balance in life to maintain harmony and avoid burnout. • Cultivating a growth mindset for continuous learning and improvement. • Building resilience to bounce back from challenges and be stronger. • Embracing failure as a learning opportunity and stepping stone to success. • Letting go of negativity and embracing positivity. • Living with intention and purpose. • Finding your authentic self and living true to who you are. • Creating a supportive environment for personal growth. • Cultivating compassion and empathy for others. • Practicing mindfulness for mental clarity and inner peace. • Celebrating your successes and achievements. • Giving back to others and contributing to the community. • Living a healthy lifestyle for overall well-being. • Finding fulfillment in everyday life through gratitude and mindfulness. Overall, the book offers readers a roadmap to living a fulfilling and meaningful life. Through practical advice and inspiring stories, the book empowers readers to create a truly rewarding life.
Download or read book Life is Good written by John Jacobs and published by Disney Electronic Content. This book was released on 2015-09-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book of wisdom, life lessons, and self-help from National Geographic celebrates the power of optimism: the driving force behind the authors’ beloved, socially conscious clothing and lifestyle brand, now worth more than $100 million. Following the chronology of their personal and professional journeys, Bert and John share their unique ride—from their scrappy upbringing outside Boston to the unlikely runaway success of their business. The brothers illuminate ten key "superpowers" accessible to us all: openness, courage, simplicity, humor, gratitude, fun, compassion, creativity, authenticity, and love. Their story, illustrated with the company's iconic artwork, shows how to overcome obstacles and embrace opportunities—whether it's growing stronger from rejection, letting your imagination loose, or simplifying your life to focus on what matters most. In these colorful pages, Bert and John's plainspoken insights are paired with inspiring quotations, playful top-ten lists, deeply moving letter from the Life is Good community, and valuable takeaways from tapping the power of optimism to live your best life. Both entertaining and profound, Life is Good: The Book is the ultimate guide to embracing and growing the good in your life.
Download or read book How to Win Nature and Enjoy Good Life written by Prabhash Karan and published by Xlibris Corporation. This book was released on 2019-04-18 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love wins, hate ruins. Human, by nature, loves more readily than hates occasionally. The book, How to Win Nature and Enjoy Good Life, explores innate human nature and its relationship with nature. This book along with its four companion books—Nature Is My Teacher; Of Human Nature and Good Habits; Life, Living and Lifestyle and Health and Medical Care—constitutes a series that tells the nature-human connection and its implication in our daily life, in the related set of separate episodes. How to Win Nature and Enjoy Good Life primarily deals with love, relationship, marriage and family life. It contains chapters: Love and Relationships (Love is hard to describe; it is often bewildering and unknowable. You may never know even in your lifetime. But you can’t miss to sense it.); Marriage (To be a woman, childlessness is a private sorrow. Childlessness signifies a rolling loss into the future. It means no children, and no grandchildren.); Family (Today, children suffer from the lack of love and care, affection and attention from their parents on a daily basis.); Children (Children are the most valuable resources of this planet—one-third of our population and all of our generation. If you want to give one gift to your child, then let it be enthusiasm.); Friends and Society (Most Americans are home alone (2.6 people per household), drive alone (1.6 per car), and stay alone.); Life Is Good (Research on well-being basically concentrates on three core factors: health, relationships, and a sense of purpose.); Life is Beautiful (Life is half spent before we envision what life is. We are sorry for the past and worry for the future. But true living never has to be all regrets of the past or all prospects of the future.); Live Young, Live Long (Globally, life expectancy grows and shrinks according to income trends.); Enjoy Good Food (Food is remarkably a bonding force. Survey finds that in more than a quarter of families, food is considered to be an emotional response and a meaningful way to show affection.); How Food Works (Breakfast jump-starts the metabolism process of the day. So, don’t skip or mess it up. People who do not break fast soon after rising (half an hour or so), or take breakfast later in the morning, typically consume more calories over the course of the day and run a higher risk of type 2 diabetes and obesity.) Diet and Nutrition (Humans evolved to eat. Anthropologists looked at the diets, habits and physical activities of hundreds of modern hunter-gatherer groups and small-scale societies, whose lifestyles are very similar to those of ancient populations, and find that they all generally exhibit excellent metabolic health while consuming a wide range of diets.); Herbs and Spices (The herb is always of plant origin. It is not of animal origin; nor is it a supplement that was developed in a lab.)
Download or read book How to Live a Good Life written by Jonathan Fields and published by Hay House, Inc. This book was released on 2018-03-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book Ultralearning written by Scott Young and published by HarperCollins. This book was released on 2019-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
Download or read book Breakthrough Advertising written by Eugene Schwartz and published by . This book was released on 2017-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Letter to the Earth written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-06-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world-renowned Zen monk argues for a more mindful, spiritual approach to environmental protection and activism—one that recognizes people and planet as one and the same While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the potential to create a tipping point. He believes that we need to move beyond the concept of the “environment,” as it leads people to experience themselves and Earth as two separate entities and to see the planet only in terms of what it can do for them. Thich Nhat Hanh points to the lack of meaning and connection in peoples’ lives as being the cause of our addiction to consumerism. He deems it vital that we recognize and respond to the stress we are putting on the Earth if civilization is to survive. Rejecting the conventional economic approach, Nhat Hanh shows that mindfulness and a spiritual revolution are needed to protect nature and limit climate change. Love Letter to the Earth is a hopeful book that gives us a path to follow by showing that change is possible only with the recognition that people and the planet are ultimately one and the same.
Download or read book TO ENJOY HAPPY AND HEALTHY LIFE DEVELOP GOOD HABITS written by S C Sivaji Rao and published by Kavya Publications. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ht Enjoy Life Job written by Dale Carnegie and published by . This book was released on 1980-06-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Here s to the Good Life written by Joe RoosEvans and published by Xlibris Corporation. This book was released on 2014-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Financial Gourmet is more than just a book. Its a complete financial-educational program designed to help you understand how money really works in todays globally connected economy. Once empowered with the knowledge in this book, you will gain an understanding of new ways to take advantage of the greatest strategies, tools, and tactics for wealth creation. In short, it will teach you everything you need to know in order to get your finances on track, build wealth, and enjoy lifeand youll have fun doing it! This book is written in an easy-to-understand style to demystify money and simplify the planning process. With The Gourmet as your guide and financial strategies presented as easy-to-follow recipes, you will discover a new model for financial understanding and easy implementation.
Download or read book Long Life and Good Days written by Les Brown and published by Xulon Press. This book was released on 2005-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book invites the reader to see God's intention of living longer and more beneficial lives on this earth. "Life extenders" are available transforming our desert lives into Eden living.
Download or read book Playboy and the Making of the Good Life in Modern America written by Elizabeth Fraterrigo and published by Oxford University Press. This book was released on 2009-11-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Launched by Hugh Hefner in 1953, Playboy promoted an image of the young, affluent, single male-the man about town ensconced in a plush bachelor pad, in constant pursuit of female companionship and a good time. Spectacularly successful, this high-gloss portrait of glamorous living and sexual adventure would eventually draw some one million readers each month. Exploring the world created in the pages of America's most widely read and influential men's magazine, Elizabeth Fraterrigo sets Playboy's history in the context of a society in transition. Sexual mores, gender roles, family life, notions of consumption and national purpose-all were in flux as Americans adjusted to the prosperity that followed World War II. Initially, Playboy promised only "entertainment for men," but Fraterrigo reveals that its vision of abundance, pleasure, and individual freedom soon placed the magazine at the center of mainstream debates about sex and freedom, politics and pleasure in postwar America. She shows that for Hugh Hefner, the "good life" meant the "playboy life," in which expensive goods and sexually available women were plentiful, obligations were few, and if one worked hard enough, one could enjoy abundant leisure and consumption. In support of this view, Playboy attacked early marriage, traditional gender arrangements, and sanctions against premarital sex. The magazine also promoted private consumption as a key to economic growth and national well-being, offering tips from "The Playboy Advisor" on everything from high-end stereos and cuff-links to caviar and wine. If we want to understand post-war America, Fraterrigo shows, we must pay close attention to Playboy, its messages about pleasure and freedom, the debates it inspired, and the criticism it drew--all of which has been bound up in the popular culture and consumer society that surround us.
Download or read book Pleasure and the Good Life written by Fred Feldman and published by Clarendon Press. This book was released on 2004-03-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fred Feldman's fascinating new book sets out to defend hedonism as a theory about the Good Life. He tries to show that, when carefully and charitably interpreted, certain forms of hedonism yield plausible evaluations of human lives. Feldman begins by explaining what we mean when we ask what the Good Life is. He argues that this should not be taken to be a question about the morally good life or about the beneficial life. Rather, the question concerns the general features of the life that is good in itself for the one who lives it. Hedonism says (roughly) that the Good Life is the pleasant life. After showing that the usual formulations of hedonism are often confused or incoherent, Feldman presents a simple, clear, coherent form of sensory hedonism that provides a starting point for discussion. He then considers a webalogue of classic objections to hedonism, coming from sources as diverse as Plato, Aristotle, Brentano, Ross, Moore, Rawls, Kagan, Nozick, Brandt, and others. One of Feldman's central themes is that there is an important distinction between the forms of hedonism that emphasize sensory pleasure and those that emphasize attitudinal pleasure. Feldman formulates several kinds of hedonism based on the idea that attitudinal pleasure is the Good. He claims that attitudinal forms of hedonism - which have often been ignored in the literature — are worthy of more careful attention. Another main theme of the book is the plasticity of hedonism. Hedonism comes in many forms. Attitudinal hedonism is especially receptive to variations and modifications. Feldman illustrates this plasticity by formulating several variants of attitudinal hedonism and showing how they evade some of the objections. He also shows how it is possible to develop forms of hedonism that are equivalent to the allegedly anti-hedonistic theory of G. E. Moore, and the Aristotelian theory according to which the Good Life is the life of virtue, or flourishing. He also formulates hedonisms relevantly like the ones defended by Aristippus and Mill. Feldman argues that a carefully developed form of attitudinal hedonism is not refuted by objections concerning 'the shape of a life'. He also defends the claim that all of the alleged forms of hedonism discussed in the book genuinely deserve to be called 'hedonism'. Finally, after dealing with the last of the objections, he gives a sketch of his hedonistic vision of the Good Life.
Download or read book The Good Life Crisis written by Nick Shelton and published by Nick Shelton. This book was released on 2012-07-26 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Good Life Crisis is a project that seeks to find the best answers to the question "What is the Good Life?" After traveling around the world and interviewing hundreds of inspiring people, Nick Shelton has compiled a book based on the best advice he's received. Comprised of humorous stories and practical advice, it provides you a glimpse of how to lead an ideal life in the 21st century. Containing just over 40 chapters, the book provides stories, real-life examples, and practical advice on how each of us can improve our lives and we appreciate each day. For more visit, www.TheGoodLifeCrisis.com
Download or read book Making the Good Life Last written by Michael Schuler and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us are beset by anxiety, depression, loneliness, and spiritual malaise, tense and unhappy despite our gadgets and goodies. Michael Schuler, leader of the nation’s largest Unitarian Universalist congregation, says it’s because, urged on by an aggressively materialist culture, we too often opt for short-term gratification and long-term denial. In this thoughtful and deeply honest book, he helps us find a life path that leads to treasures of perennial value: a beautiful and healthy earth home, enduring relationships, strong communities, work that contributes to the common good, and play that restores our bodies and lifts our souls. Deconstructing the assumption that consumption, stimulation, and constant motion comprise the good life, Schuler urges the wholesale embrace of sustainability as both an operational principle and a life-sustaining core value. His book presents sustainability as a coherent frame of reference that can ground us spiritually, heal us internally, and deepen our relationships. Schuler identifies four behavioral principles for living sustainably—Pay Attention, Stay Put, Exercise Patience, and Practice Prudence—and shows how to apply them in our daily lives. He uses stories from his own life to illuminate the rewards and challenges of sustainable living and shares insights from environmentalists, social commentators, writers, poets, businesspeople, and spiritual leaders. Sustainability means more than mere survival—for individuals, just as for natural and social systems, it’s the key to thriving rather than burning out. For those seeking a more profoundly satisfying way of life, Schuler’s heartfelt explorations offer a counter intuitive answer: the sustainable life is the good life.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
