Download or read book How to Embrace Pain written by and published by . This book was released on 2010 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Embrace Pain written by Prabha Sampath and published by . This book was released on 2010-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When this greeting emerges in unison from a million hearts on 2 August 2010, it won't just be a birthday wish -- but a salutation to the guru, a humble obeisance to him, an assertion of faith, an expression of profound gratitude to God, and a jubilation of Dada's presence in our lives. This book is an account of the pain, suffering and healing that Rev. Dada J P Vaswani went through -- a journey of recovery which is an inspiration to all of us. Brought out especially to celebrate Dada's 92nd birthday, this book is also an outpouring of love, reverence arid devotion for a guru who is indeed a mats, pits, bandhu sakha, guide, guardian, friend, mentor and a dearly beloved elder brother to everyone whose lives have been touched by his abounding, abiding grace. The book also commemorates a historical occasion, when members of the Sadhu Vaswani Satsang world-wide, will celebrate their beloved Master's birthday in New York -- for the very first time. The fact of the matter is that this unique celebration follows an unfortunate accident that caused a major injury to Rev. Dada; it also resulted in a three-month long period of hospitalisation, excruciating pain and enforced rest, which was a period of agony for his devotees across the world. But Dada's exemplary attitude and patient acceptance of his pain and suffering, leading to his remarkable recuperation and recovery has proved the truth of his assertion: every incident, every accident of life is a gift from the pure hands of God. He is always with us, watching us and watching over us! Dada is not just a mentor and teacher: he is a living saint whose life is his message. Above all, this book is a tribute to the tremendous spirit of courage, fortitude, faith and optimism with which Dada embraced pain and suffering, showing us the perfect way to tackle the problems that life is constantly throwing at us!
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Download or read book Last Letter written by Chaleff Andy and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Embracing Pain to Work written by Scott Cline and published by . This book was released on 2022-05-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Embrace the Pain to Inherit the Gain written by Banoc Bookz and published by . This book was released on 2019-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For A Great Gift For Someone Close To You? Then You Will Love This Embrace The Pain To Inherit The Gain. Lined Notebook. You Can Use It As A Business Planner, Journal Or Notebook.The Matte Soft Cover Paperback Journal Is Conveniently Sized At 6x9 Inches (15.24 x 22.86 cm) And Has 120 Lined Pages. Also Great For Taking Notes, Journaling Task List Or As A Schedule Diary.
Download or read book Embrace Your Inner Self written by Sangita Patel and published by Balboa Press. This book was released on 2014 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we embrace our inner child, we awaken our natural ability to heal physically, emotionally, mentally, and spiritually. Many people do not realize their own power. I did not believe it for most of my lifetime either but once I had experienced it, I felt like I was reborn again. In my first 40 years of this circle of life, I was often a victim. I suffered pain and struggle to over come obstacles. I had so much anger, frustration, and sadness inside of me and toward the world. But now my life has changed. In The Journey Within I share with you my life journey and how my life was completely transformed in an instant starting with practicing Qigong and using other holistic tools with the healing power of love, forgiveness, and kindness. We are all blessed with the natural ability to heal ourselves-- we can unlock this ability once we realize how to embrace our inner child. We just need to bring that awareness and learn how to use these simple and powerful tools in our daily life to shine our light. It is my hope that this book will inspire people around the world to experience this complete guide to healing for themselves and share it with others. With this book you will: -Regain your inner-peace and support awakening your inner-wisdom -Develop your own ability to Heal, Harmonize, and Organize your life -Create your own simple action plan to start seeing results www.nishanpatel.com
Download or read book When Kids Call the Shots written by Sean Grover and published by AMACOM. This book was released on 2015-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Download or read book A Radical Awakening written by Shefali Tsabary and published by HarperCollins. This book was released on 2021-05-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
Download or read book The Good Mood Guide written by Ros Holmes and published by . This book was released on 1993-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pain written by Daniel M. Doleys and published by Oxford University Press, USA. This book was released on 2014 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the proliferation of pain clinics and various pain-oriented therapies, there is an absence of data supporting any substantial change in the statistics regarding the incidence, development and persistence of pain. As renowned pain clinician and scientist Daniel M. Doleys argues, there may be a need for a fundamental shift in the way we view pain. In this thoughtful work, Doleys presents the evolving concept and complex nature of pain with the intention of promoting a broadening of the existing paradigm within which pain is viewed and understood. Combining neuroscience, psychology, and philosophy of science, this book reviews the history of pain and outlines the current concepts and theories regarding the mechanisms involved in the experience of pain. Experimental and clinical research in a broad array of areas including neonatal pain, empathy and pain, psychogenic pain, and genetics and pain is summarized. The notion of pain as a disease process rather than a symptom is highlighted. Although there is a continued interest in activation of the peripheral nociceptive system as a determining factor in the experience of pain, the growing appreciation for the brain as the intimate 'pain generator' is emphasized. The definition of consciousness and conscious awareness and a theory as to how it relates to nociceptive processing is discussed. Finally, the author describes the potential benefit of incorporating some of the concepts from systems and quantum theory into our thinking about pain. The area of pain research and treatment seems on the precipice of change. This work intends to provide a glimpse of what these changes might be in the context of where pain research and therapy has come from, where it currently is, and where it might be headed.
Download or read book Overcoming Triggers written by Alice Briggs and published by Alice Arlene Ltd Co. This book was released on 2020-04-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do some things make you feel like a child again, right back when you were hurt? Do you get unreasonably angry or upset with some people? Do you have unexplained anxiety in certain situations? If so, you may need some healing from triggers. Triggers tell you that your current situation will turn out exactly like the one when you were a child. That you’re still as helpless as you were then. Triggers put you right back in your memory of hurts at all ages and tell you that it will always be the same. People will always treat you the same. The people today will hurt you like the people in the past. Triggers lie. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to embrace your power and authority and make a change? Click the button to get your copy of Overcoming Triggers now. Note: Each book in this series utilizes the same tools, but is tailored to each topic.
Download or read book A Biblical Understanding of Pain written by John Timmerman and published by Wipf and Stock Publishers. This book was released on 2013-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Biblical Understanding of Pain: Its Reasons and Realities, John Timmerman examines six different sources of pain, each with its own chapter of description and biblical response. These include physical pain, the pain of mental illness, spiritual pain, emotional pain, the pain of the Prodigal, and the pain of memories. Additional chapters explore the sources of pain, the denial of pain, and the question of God's omnipotence and why he doesn't just remove pain. Rather than setting forth sets of rules governing our response to pain, Professor Timmerman narrates actual life events and examples, and then examines biblical responses to these. The result is a study that feels lived in.
Download or read book Ouch written by Margee Kerr and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain seems like a fairly straightforward experience – you get hurt and it, well, hurts. But how would you describe it? By the number of broken bones or stitches? By the cause – the crowning baby, the sharp knife, the straying lover? What does a 7 on a pain scale of 1 to 10 really mean? Pain is complicated. But most of the time, the way we treat pain is superficial – we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs. This has left us hurting all the more. Through in-depth interviews, investigation into the history of pain and original research, Ouch! paints a new picture of pain as a complex and multi-layered phenomenon. Authors Margee Kerr and Linda McRobbie Rodriguez tell the stories of sufferers and survivors, courageous kids and their brave parents, athletes and artists, people who find healing and pleasure in pain, and scientists pushing the boundaries of pain research, to challenge the notion that all pain is bad and harmful. They reveal why who defines pain matters and how history, science, and culture shape how we experience pain. Ouch! dismantles prevailing assumptions about pain and that not all pain is bad, not all pain should be avoided, and, in the right context, pain can even feel good. To build a healthier relationship with pain, we must understand how it works, how it is expressed and how we communicate and think about it. Once we understand how pain is made, we can remake it.
