Download or read book How to Dunk If You re Under 6 Feet Tall written by James Wilson and published by Vertical Jump Training Program. This book was released on 2017-03-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Download or read book Year of the Dunk written by Asher Price and published by Crown. This book was released on 2015-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By embarking on a quest to dunk a basketball at the age of 34, journalist Asher Price investigates the limits of human potential—starting with his own. We all like to think that (with a little practice) we could run faster, learn another language, or whip up a perfect soufflé. But few of us ever put those hopes to the test. In Year of the Dunk, Asher Price does, and he seizes on basketball’s slam dunk--a feat richly freighted with distinctly American themes of culture, race, and upward mobility--as a gauge to determine his own hidden potential. The showmanship of the dunk mesmerized Asher as a child, but even with his height (six foot plus) and impressive wingspan, he never pushed himself to try it. Now, approaching middle age, Asher decides to spend a year remaking his body and testing his mind as he wonders, like most adults, what untapped talent he still possesses. In this humorous and often poignant journey into the pleasures and perils of exertion, Asher introduces us to a memorable cast of characters who help him understand the complexity of the human body and the individual drama at the heart of sports. Along the way he dives into the history and science of one of sports' most exuberant acts, examining everything from our genetic predisposition towards jumping to the cultural role of the slam dunk. The year-long effort forces him to ask some fundamental questions about human ability and the degree to which we can actually improve ourselves, even with great determination.

Download or read book Dunk written by David Lubar and published by Houghton Mifflin Harcourt. This book was released on 2004-06-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: While hoping to work as the clown in an amusement park dunk tank on the New Jersey shore the summer before his junior year in high school, Chad faces his best friend's serious illness, hassles with police, and the girl that got away.

Download or read book Heart Over Height written by Nate Robinson with Jon Finkel and published by LULU. This book was released on 2014-05-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Over Height tells the motivational story of how three-time NBA Slam Dunk Champion Nate Robinson combined an unstoppable will with dogged determination to achieve his goals, and how those traits can apply to anyone facing their own seemingly insurmountable obstacles.

Download or read book The DAM Book written by Peter Krogh and published by "O'Reilly Media, Inc.". This book was released on 2009-04-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the main concerns for digital photographers today is asset management: how to file, find, protect, and re-use their photos. The best solutions can be found in The DAM Book, our bestselling guide to managing digital images efficiently and effectively. Anyone who shoots, scans, or stores digital photographs is practicing digital asset management (DAM), but few people do it in a way that makes sense. In this second edition, photographer Peter Krogh -- the leading expert on DAM -- provides new tools and techniques to help professionals, amateurs, and students: Understand the image file lifecycle: from shooting to editing, output, and permanent storage Learn new ways to use metadata and key words to track photo files Create a digital archive and name files clearly Determine a strategy for backing up and validating image data Learn a catalog workflow strategy, using Adobe Bridge, Camera Raw, Adobe Lightroom, Microsoft Expression Media, and Photoshop CS4 together Migrate images from one file format to another, from one storage medium to another, and from film to digital Learn how to copyright images To identify and protect your images in the marketplace, having a solid asset management system is essential. The DAM Book offers the best approach.

Download or read book Norms for Fitness Performance and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Download or read book Shoot Like the Pros written by Adam Filippi and published by Triumph Books. This book was released on 2011-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shooting is the most important fundamental skill in basketball, but despite being the skill players are the most willing to practice, shooting technique is perhaps the least-taught fundamental of the game. In addition, there are very few instructional basketball books dedicated exclusively to shooting. Shoot Like the Pros is perhaps the most detailed analysis of shooting mechanics, covering every aspect of shooting, ever published. Divided into seven sections, it covers shooting mechanics, the mental aspects of shooting, free throws, game situations, strength and conditioning, teaching methods, and finally workout drills for advanced levels. Including tips from some of the NBA's biggest stars, this is a book that will give both players and coaches at all levels proper direction on how to improve shooting technique.

Download or read book How to Watch Basketball Like a Genius written by Nick Greene and published by Abrams. This book was released on 2021-03-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant, entertaining deconstruction of basketball, drawing on the expertise of board-game creators, magicians, therapists, and more Basketball is the second-most popular sport in the world—an insanely complicated game built on a combination of athleticism, craftiness, rules, intangibles, and superstardom. However, while it’s enjoyable to watch, the real reason it works is because it’s a game of culture, art, and all the things that make us human. How to Watch Basketball Like a Genius deconstructs the sport from top to bottom and then puts it back together again, detailing its intricacies through reporting and dozens of interviews with experts. These experts, however, are a diverse group: wine critics weighing in on LeBron’s ability to delegate on the fly, magicians analyzing Chris Paul’s mystifying dribbling techniques, cartographers breaking down Steph Curry’s deadeye three-point shooting. Every chapter treats basketball to a multi-disciplined study that adventures far beyond the lines of the court, examining key elements of the sport from some surprising and revealing angles. There’s a reason it has conquered the world, and every game is a chance to learn about pop culture, fashion, history, science, art, and anything else that bounces our way.

Download or read book Top 25 Basketball Skills Tips and Tricks written by John A. Torres and published by Enslow Publishing, LLC. This book was released on 2012-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discusses basketball skills, including techniques for shooting, passing, dribbling, rebounding, and defense, and provides drills, fun tricks, and tips from the pros"--Provided by publisher.

Download or read book Playing Pro Basketball written by Marty Gitlin and published by Lerner Publications. This book was released on 2014-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a professional player, basketball isn't just a fun game?it's a job. Millions of people are watching your every move, expecting you to make every shot and block your competitors'. You have to give your all for every game, and when you're not playing, you're sharpening skills, working on plays, and studying your opponents. Dedication extends beyond the season. You must follow strict diets and workout plans to stay in shape throughout the year. You must learn to manage the pressure of constant travel and stardom. Is it worth it? This book, which was reviewed by 11-year National Basketball Association (NBA) veteran and three-time NBA champion Devean George, offers an authentic look at what life is like as a pro basketball player. You'll learn: ? What kinds of skills it takes to play in the NBA ? How players climb the ranks to reach the NBA ? What daily life is like for an NBA player ? The types of workouts and dietary plans NBA players use ? How NBA players prevent and treat injuries Go behind the scenes and see what it's really like to be an NBA star!

Download or read book The Vertical Jump Development Bible written by Kelly Baggett and published by . This book was released on 2006-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.

Download or read book Nike SB The Dunk Book written by Nike SB and published by Rizzoli Publications. This book was released on 2018-10-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on Nike's iconic DUNK SB, a mid-rise basketball court staple that has in the last two decades become a colorful (and often irreverent) icon of skate and street wear. Created in 2002, the Nike Dunk was adopted from the court by skateboarders and sneakerheads to become an icon of the streets. An early catalyst to evolving sneaker culture as we know it today, the Nike Dunk has enjoyed a storied legacy of reinvention through numerous iterations and creative collaborations proving to be an integral part of a culture obsessed with sneakers. To celebrate this legacy, Nike SB: The Dunk Book is the first book to present the historical archive of one of the most important shoes ever created. Worn by an ever-growing list of elite riders at competitions all over the world, Nike Dunks are prized as much for their funky, one-of-a-kind designs as well as their high performance. Nike SB: The Dunk Book is filled with stunning images that tell the visual story of Nike SB's most iconic styles. Including Danny Supas, Staple Pigeon Dunks, De La Soul Highs, Paris Dunks, U.N.K.L.Es, and Supreme Dunk SBs, this volume flaunts the signature color-ways and craftsmanship that Nike SBs are known for. Through enlightening anecdotes by the likes of Futura and Paul Rodriguez, readers get intimate accounts of how their favorite sneakers came to be. Also featured are archival images of Nike SB's most recognizable skaters rocking the iconic sneakers, including Eric Koston, Richard Mulder, Grant Taylor, Omar Salazar, Reese Forbes, Brian Anderson, Theotis Beasley, and Daniel Shimizu.

Download or read book The Real Slam Dunk written by Charisse Richardson and published by Penguin. This book was released on 2005-02-17 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Champions need skills on and off the court. Marcus Robinson is psyched! Tomorrow, his class is going on a field trip to a professional basketball arena to meet the one and only Jason Carter, Marcus's hero. Marcus usually ignores everything except for basketball, but this time he studies for hours to win the math contest-for the prize of being the official Jason Carter greeter! But when Jason tells Marcus some things he didn't expect to hear about professional basketball, Marcus is confused. He thought that all he'd ever need in life was basketball. Thanks to Jason, Marcus is about to learn the meaning of a real slam dunk. With cover and interior illustrations by Kadir Nelson. "The mom in the story made me think about how my mother inspired me to reach my goals." --Shaquille O'Neal, NBA Champion, NBA All-Star, NBA Read to Achieve All-Star Reading Team "The Real Slam Dunk is a great book for young basketball players because the main characters focus on education and not just basketball." --Sue Bird, WNBA All-Star, NBA Read to Achieve All-Star Reading Team

Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tall Tales written by Terry Pluto and published by U of Nebraska Press. This book was released on 2000-10-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the NBA from 1956 to 1966, after the introduction of the 24-second shot clock, highlights those who dominated the sport during its "glory days," including Red Auerbach, Wilt Chamberlain, and the Boston Celtics.

Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!