Download or read book How to Dunk If You re Under 6 Feet Tall written by James Wilson and published by Vertical Jump Training Program. This book was released on 2017-03-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Download or read book Year of the Dunk written by Asher Price and published by Crown. This book was released on 2015-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By embarking on a quest to dunk a basketball at the age of 34, journalist Asher Price investigates the limits of human potential—starting with his own. We all like to think that (with a little practice) we could run faster, learn another language, or whip up a perfect soufflé. But few of us ever put those hopes to the test. In Year of the Dunk, Asher Price does, and he seizes on basketball’s slam dunk--a feat richly freighted with distinctly American themes of culture, race, and upward mobility--as a gauge to determine his own hidden potential. The showmanship of the dunk mesmerized Asher as a child, but even with his height (six foot plus) and impressive wingspan, he never pushed himself to try it. Now, approaching middle age, Asher decides to spend a year remaking his body and testing his mind as he wonders, like most adults, what untapped talent he still possesses. In this humorous and often poignant journey into the pleasures and perils of exertion, Asher introduces us to a memorable cast of characters who help him understand the complexity of the human body and the individual drama at the heart of sports. Along the way he dives into the history and science of one of sports' most exuberant acts, examining everything from our genetic predisposition towards jumping to the cultural role of the slam dunk. The year-long effort forces him to ask some fundamental questions about human ability and the degree to which we can actually improve ourselves, even with great determination.
Download or read book No Slam Dunk written by Mike Lupica and published by Penguin. This book was released on 2019-08-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sure-fire hit with readers who love sports." -Booklist A fast-paced, heartfelt story for basketball fans that proves being a good teammate remains the most important quality in basketball--and in life, from New York Times bestselling author Mike Lupica. Wes' father always told him that there was only one ball in basketball. That you had to know when to take it yourself and when to give it up, that finding the right balance was key. So at every practice and game, Wes tries his best to be a good basketball player and, above all, a good teammate. As the season kicks off, Wes finds that not everyone on his team has the same idea. All-star player and the Hawks' point guard, Danilo "Dinero" Rey seems determined to hold the spotlight and the ball, even if it means costing his team the game. If the Hawks are going to make it to the playoffs, Wes will need an assist--even if it means his most important one comes off the court. In No Slam Dunk, #1 New York Times bestseller Mike Lupica demonstrates once again that there is no children's sports novelist today who can match his ability to weave a story of vivid sports action and heartfelt emotion. A touching story about teamwork and family, of selfishness and generosity, No Slam Dunk shows that even in the face of adversity, giving your best is the surest way to victory. Praise for Mike Lupica: -"Lupica is the greatest sports writer for middle school readers."--VOYA on True Legend -"Lupica will win a Pulitzer for his sportswriting one day (he should have won it already)."--The New York Times on Heat
Download or read book Norms for Fitness Performance and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Promise written by LeBron James and published by HarperCollins. This book was released on 2020-08-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant #1 New York Times Bestseller! An Instant Indie Bestseller! *An Amazon Best Book of the Year * A B&N Best Book of the Year* A great gift for tiny go-getters and big dreamers, including for back to school! NBA champion and superstar LeBron James pens a slam-dunk picture book inspired by his foundation’s I PROMISE program that motivates children everywhere to always #StriveForGreatness. Just a kid from Akron, Ohio, who is dedicated to uplifting youth everywhere, LeBron James knows the key to a better future is to excel in school, do your best, and keep your family close. I Promise is a lively and inspiring picture book that reminds us that tomorrow’s success starts with the promises we make to ourselves and our community today. Featuring James’s upbeat, rhyming text and vibrant illustrations perfectly crafted for a diverse audience by #1 New York Times bestselling and Geisel Honor winning artist Nina Mata, this book has the power to inspire all children and families to be their best. Perfect for shared reading in and out of the classroom, I Promise is also a great gift for graduation, birthdays, and other occasions. Plus check out the audiobook, read by LeBron James's mother and I Promise School supporter Gloria James!
Download or read book Dunk written by David Lubar and published by Houghton Mifflin Harcourt. This book was released on 2004-06-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: While hoping to work as the clown in an amusement park dunk tank on the New Jersey shore the summer before his junior year in high school, Chad faces his best friend's serious illness, hassles with police, and the girl that got away.
Download or read book The Vertical Jump Development Bible written by Kelly Baggett and published by . This book was released on 2006-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.
Download or read book Slam Dunk Success written by Byron Scott and published by Center Street. This book was released on 2017-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great leadership begins with great understanding. No one knows that better than basketball legend Byron Scott and lifelong business executive Charlie Norris who, respectively, won NBA championships and resurrected multimillion-dollar corporations by being team players no matter their position. Whether it's on the basketball court, in the boardroom, or in everyday life, getting to the heads and hearts of people is paramount to getting the most out of them. In SLAM-DUNK SUCCESS, Scott and Norris share their parallel formulas for victory and prove that, with the right tools, winning can happen anywhere. As a player Scott won three championships with the Los Angeles Lakers, and as coach he twice took the New Jersey Nets to the NBA Finals and won Coach of the Year honors with the New Orleans Hornets. With every team his role changed, but his winning mentality never faltered. As CEO of McKesson Water, Charlie Norris turned a $200 million-dollar company into a company that sold ten years later for $1.1 billion dollars and, as chairman of the board of Freshpet, he helped lead the start-up from early stage testing to become a publicly traded company with a market value of over $350 million. In each job, he led with the same amount of conviction and care. Their book-which grew from their unlikely friendship and realization that two men from completely different backgrounds could have the same leadership ideals-breaks down their keys to motivating others, negotiating deals, and creating prosperity from scratch. Their blueprint includes lessons on listening, turning failure into learning opportunities, and delegating authority with extreme precision. Leadership is a full-time job and Byron Scott and Charlie Norris's story is a guidebook for leaders in all fields and in any position looking to better both their careers and lives. Champions are formed when people make those around them better and this book shows how you can be a winner every day.
Download or read book Advent written by Anja Dunk and published by Hardie Grant Publishing. This book was released on 2021-10-14 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected for Jamie Oliver's Cookbook Club ‘I love it. As soon as I opened this, I felt it was Christmas.’ – Diana Henry Advent celebrates the magical run-up to Christmas with over 100 classic German baking recipes. The Advent season is one of the most special times of the year, when candles twinkle, the Christmas tree is decorated, and the smells of cinnamon, nutmeg and clove fill the kitchen. In her new cookbook Advent, Anja Dunk shares her recipes for the very best of traditional German festive bakes. From lightly spiced Lebkuchen, frosted cinnamon stars, jam-filled ginger hearts, snow-capped coconut macaroons, to marzipan-filled Stollen, edible tree decorations, lucky meringue mushrooms and a gingerbread house dripping with candies and sugar icicles, you will find delectable spiced treats to fill your Bunter Teller and share with friends and family. Featuring Anja’s own linocut illustrations and evocative photography, this is a stunning, comforting clothbound volume that will be a family favourite for many years to come. The weeks of Advent hold all the sweet, almost unbearable anticipation of Christmas for days on end and this gorgeous book embraces that fairy-tale feeling within its pages.
Download or read book Dunk Under Pressure written by Rich Wallace and published by Viking Juvenile. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventh-grader Donald, living with his parents in New Jersey, is determined to master wrestling but discovers that to win at the sport he must learn to control his temper.
Download or read book The Joy of Small Things written by Hannah Jane Parkinson and published by Faber & Faber. This book was released on 2021-10-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED
Download or read book Slam Dunk go to Hawaii written by Chris Sawyer and published by . This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Escaping the School Leader s Dunk Tank written by Rebecca Coda and published by . This book was released on 2016 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through real-life stories and by sharing insightful research, this book equips school leaders with the practical knowledge and emotional tools necessary to survive discrimination, bad politics, revenge, and ego-driven coworkers.
Download or read book Nike SB The Dunk Book written by Nike SB and published by Rizzoli Publications. This book was released on 2018-10-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on Nike's iconic DUNK SB, a mid-rise basketball court staple that has in the last two decades become a colorful (and often irreverent) icon of skate and street wear. Created in 2002, the Nike Dunk was adopted from the court by skateboarders and sneakerheads to become an icon of the streets. An early catalyst to evolving sneaker culture as we know it today, the Nike Dunk has enjoyed a storied legacy of reinvention through numerous iterations and creative collaborations proving to be an integral part of a culture obsessed with sneakers. To celebrate this legacy, Nike SB: The Dunk Book is the first book to present the historical archive of one of the most important shoes ever created. Worn by an ever-growing list of elite riders at competitions all over the world, Nike Dunks are prized as much for their funky, one-of-a-kind designs as well as their high performance. Nike SB: The Dunk Book is filled with stunning images that tell the visual story of Nike SB's most iconic styles. Including Danny Supas, Staple Pigeon Dunks, De La Soul Highs, Paris Dunks, U.N.K.L.Es, and Supreme Dunk SBs, this volume flaunts the signature color-ways and craftsmanship that Nike SBs are known for. Through enlightening anecdotes by the likes of Futura and Paul Rodriguez, readers get intimate accounts of how their favorite sneakers came to be. Also featured are archival images of Nike SB's most recognizable skaters rocking the iconic sneakers, including Eric Koston, Richard Mulder, Grant Taylor, Omar Salazar, Reese Forbes, Brian Anderson, Theotis Beasley, and Daniel Shimizu.
Download or read book Year of the Dunk written by Asher Price and published by Sports Publishing. This book was released on 2016-11-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The showmanship of basketball’s slam dunk mesmerized Asher Price as a child, but even with his height (six foot plus) and impressive wingspan, he never pushed himself to try it—until now. Approaching middle age, Asher decides to spend a year remaking his body and testing his mind as he wonders what untapped talent he still possesses. In Year of the Dunk, Asher introduces us to a memorable cast of characters who help him understand the complexity of the human body and the individual drama at the heart of sports. Along the way he dives into the history and science of one of sports’ most exuberant acts, examining everything from our genetic predisposition towards jumping to the cultural role of the slam dunk. The year-long effort forces him to ask some fundamental questions about human ability and the degree to which we can actually improve ourselves, even with great determination.
