Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book Controlling Your Blood Pressure written by Randall M. Zusman and published by . This book was released on 2014 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking one in three American adults has high blood pressure, yet barely half of them have it under control. Millions more have high blood pressure and don't even know it because there are no warning signs or symptoms. It's called the silent killer because the first "symptom" is often a stroke or heart attack. Fortunately, high blood pressure is easy to detect and treat. Sometimes people can keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. In this Special Health Report from Harvard Medical School experts, you'll uncover the best ways to stop this silent killer, including: 5 ways to lower your chances of ever getting high blood pressure.

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Download or read book The Handbook of Cuffless Blood Pressure Monitoring written by Josep Solà and published by Springer Nature. This book was released on 2019-08-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first comprehensive overview of the emerging field of cuffless blood pressure monitoring. Increasing clinical evidence proves that longitudinal measurements of blood pressure allow for earlier detection and better management of multiple medical conditions and for superior prediction of cardiovascular events. Unfortunately, today’s clinical and industry standards for blood pressure monitoring still require the inflation of a pneumatic cuff around a limb each time a measurement is taken. Over the last decades clinicians, scientists and device manufacturers have explored the feasibility of technologies that reduce or even completely eliminate the need of cuffs, initiating the era of cuffless blood pressure monitoring. Among the existing literature, this book is intended to be a practical guide to navigate across this emerging field. The chapters of the handbook have been elaborated by experts and key opinion leaders in the domain, and will guide the reader along the clinical, scientific, technical, and regulatory aspects of cuffless blood pressure monitoring.

Download or read book Home Blood Pressure Monitoring written by George S. Stergiou and published by Springer Nature. This book was released on 2019-10-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension remains a leading cause of disability and death worldwide. Self-monitoring of blood pressure by patients at home is currently recommended as a valuable tool for the diagnosis and management of hypertension. Unfortunately, in clinical practice, home blood pressure monitoring is often inadequately implemented, mostly due to the use of inaccurate devices and inappropriate methodologies. Thus, the potential of the method to improve the management of hypertension and cardiovascular disease prevention has not yet been exhausted. This volume presents the available evidence on home blood pressure monitoring, discusses its strengths and limitations, and presents strategies for its optimal implementation in clinical practice. Written by distinguished international experts, it offers a complete source of information and guide for practitioners and researchers dealing with the management of hypertension.

Download or read book Report of the Joint National Committee on Detection Evaluation and Treatment of High Blood Pressure written by Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure and published by . This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Utility of Blood Pressure Monitoring Outside of the Clinic Setting written by Lawrence J. Appel and published by . This book was released on 2002 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Download or read book Handbook of Blood Pressure Measurement written by L. A. Geddes and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last two decades, many new techniques and devices have appeared for measuring blood pressure both directly and indi rectly. At present, there is no single source for this information; nor is there information on the accuracy and sources of error expected with these technologies. It is for this reason that the present book was written. Divided into three parts: direct measurement, indirect (noninvasive) measurement, and history, the book is directed toward a broad audience in the medical and biological sciences. Physicians, nurses, medical students, and psychologists, as well as technical persons in the health care field will find Part One of considerable practical value, because it deals with the subject of the accuracy and fidelity of reproduction of blood pressure waveforms tha t they regularly view on monitors. The definitions of systolic, mean, diastolic, and capillary wedge pressures are illustrated and discussed. The pressures and waveforms at different sites in the cardiovascular system are described in detail. Then the various types of devices for measuring blood pressure are described and thoroughly illustrated. The effect of length and internal diameter of a catheter is analyzed to illustrate how fidelity of reproduction is affected. Simple tests are described that show the reader how to determine the performance characteristics of a catheter-transducer system. The characteristics of catheter-tip transducers are presented, and Part One concludes with a discussion of the rate of change of pressure (dP/dt), what it means, and how such a recording can be calibrated.

Download or read book Hypertension A Companion to Braunwald s Heart Disease E Book written by George L. Bakris and published by Elsevier Health Sciences. This book was released on 2017-01-03 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Hypertension: A Companion to Braunwald's Heart Disease, by Drs. George L. Bakris and Matthew Sorrentino, focuses on every aspect of managing and treating patients who suffer from hypertensive disorders. Designed for cardiologists, endocrinologists and nephrologists alike, this expansive, in-depth review boasts expert guidance from contributors worldwide, keeping you abreast of the latest developments from basic science to clinical trials and guidelines. - Features expert guidance from worldwide contributors in cardiology, endocrinology, neurology and nephrology. - Covers behavior management as an integral part of treatment plans for hypertensives and pre-hypertensives. - Covers new developments in epidemiology, pathophysiology, immunology, clinical findings, laboratory testing, invasive and non-invasive testing, risk stratification, clinical decision-making, prognosis, and management. - Includes chapters on hot topics such as hypertension as an immune disease; sleep disorders including sleep apnea, a major cause of hypertension; a novel chapter on environmental pollution and its contribution to endothelial dysfunction, and more! - Equips you with the most recent guidelines from the major societies. - Updates sourced from the main Braunwald's Heart Disease text. - Highlights new combination drug therapies and the management of chronic complications of hypertension.

Download or read book Mayo Clinic on High Blood Pressure written by Sheldon G. Sheps and published by Orient Paperbacks. This book was released on 2005-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have high blood pressure for years without knowing it. High blood pressure is serious, even deadly. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer". This book is well written, understandable and offers valuable information on many topics surrounding high blood pressure, diet, medications, exercise, as well as alternative therapies and provides the essence of the subject covering the technical background of high blood pressure. The book includes a well-written overview of factors that lead to high blood pressure, plus tips and helpful suggestions for improving your lifestyle. It seeks to enable you to live longer and better with high blood pressure or help prevent it if you are at risk. This easy to understand book focusses on what you can do to better manage high blood pressure and keep it at a safe level. Within these pages you will find answers to your questions about factors that lead to high blood pressure plus tips and helpful suggestions for improving your lifestyle.

Download or read book Endocrine Hypertension written by Karel Pacak and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several genetic, biochemical and radiologic discoveries have impacted the management of endocrine hypertension, while surgical procedures have revolutionized treatment of patients with endocrine hypertension. This text contains the proceedings of a 2001 workshop on the topic.

Download or read book The Fourth Report on the Diagnosis Evaluation and Treatment of High Blood Pressure in Children and Adolescents written by Bonita Falkner and published by . This book was released on 2006-02-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth report from the Nat. High Blood Pressure Educ. Program (NHBPEP) Working Group on Children & Adolescents. This report updates clinicians on the latest recommendations concerning the diagnosis, evaluation, & treatment of hypertension in children; recommendations are based on English-language, peer-reviewed, scientific evidence (from 1997 to 2004) & the consensus expert opinion of the NHBPEP Working Group. This report includes new data from the 1999-2000 Nat. Health & Nutrition Exam. Survey, as well as revised blood pressure tables that include the 50th, 90th, 95th, & 99th percentiles by sex, age, & height. Charts & tables.

Download or read book Control Your Blood Pressure written by Rob Hicks and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical advice and common-sense solutions, a helpful guide explains how to reduce one of the major contributors in strokes and heart disease by controlling one's blood pressure, with tips on identifying risk factors, lowering one's numbers, and enhancing one's personal health. Original.

Download or read book Blood Pressure written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-07-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty percent of adults in England suffer from high blood pressure; usually there are no immediate symptoms and you could have it for years without knowing. During this time your heart is weakened and your blood vessels damaged, leading to serious conditions such as coronary heart disease, strokes and kidney failure. Using expert advice and the latest information, this essential guide provides everything you need to know about looking after your own blood pressure. It explains how you can monitor yourself at home and how to change your lifestyle to prevent or reverse the condition. It also covers what to expect in the form of medical treatment. Whether you are concerned about your blood pressure, or are looking to support someone close to you, this essential guide covers everything you will need to know.

Download or read book High Blood Pressure For Dummies written by Richard Snyder and published by John Wiley & Sons. This book was released on 2024-01-24 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influences This new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.