Download or read book TALKING BACKHOW TO OVERCOME CCB written by Rowland Hazard and published by Rowman & Littlefield Publishers. This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Download or read book Back Pain Easy Tips on How to Relieve Back Pain at Home How I Finally Beat Chronic Pain and Got My Life Back written by Jody Williams and published by Jody Williams. This book was released on 2021-12-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being. This book may give you: • Cure back pain: determine problem through yes and no questions coupled with tests • Get rid of back pain: guide for back pain sufferer • Back pain book: master understanding about back pain As a physical therapist, the author guides you through simple exercises that you can do in the comfort of your own home to relieve lower back pain. He tells you what causes your back pain and how to relieve lower back pain caused by disc herniation immediately and long-term without medication or surgery.

Download or read book I Got My Life Back written by ,Dan and published by Christian Faith Publishing, Inc.. This book was released on 2023-02-09 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Got My Life Back The author was called to preach the Gospel in 1974 and has served the Lord as a pastor, church planter, and chaplain. In 2016, his life was changed when he developed heart disease that resulted in a triple bypass surgery. After recovering from surgery, he was regaining his health back when he developed heart failure that took him into the valley of death. Prior to Christmas of 2017, the author had a divine encounter with Dr. Wencker, the medical director of Advanced Heart Failure Program at Baylor, Scott & White Hospital in Dallas, Texas, and was hospitalized to determine if he was a heart transplant candidate. The author was admitted into the heart transplant program at Baylor Hospital, Dallas, Texas, and in March of 2018 had a successful heart transplant and currently recovering. After awakening from transplant surgery his first words were "I Got My Life Back," which is the title of this book. The author writes of his experience and journey from heart disease to the heart transplant. The author writes this book from the biblical world view and not the world view that is so prevalent today. During his journey through the valley of death the author discovered that God is a God of infinite love and tender mercies, and that he hears and answers prayers and still performs miracles today. Because of His belief and faith in Christ the author is a living miracle and a testimony of the love, grace, and power of God. (A portion of the proceeds of the book sales will be donated to the Baylor Heart Transplant Center [Financial Services] to help heart transplant patients with their medical expenses.)

Download or read book Naruto Itachi s Story Vol 2 written by Akira Higashiyama,Takashi Yano,Shin Towada,Jun Esaka,Mirei Miyamoto and published by VIZ Media LLC. This book was released on 2016-12-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with his sworn friend Shisui, Itachi takes on a mission to assassinate a spy in the village in order to join the Anbu. The rivalry between the Uchiha clan and the village grows ever more fierce, until finally death comes for his friend. Despairing at both his clan and the village, Itachi heads into the tragic night with his new eye and a fatal resolve. The hope and the dreams he spoke of to his brother... The gentle yet cruel truth awaits. -- VIZ Media

Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book You Can Overcome the Jealousites in Your Life written by KaShana K. J. Gallentine and published by AuthorHouse. This book was released on 2011-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a jealousite, you might ask? The term jealous means very watchful or careful in guarding or keeping, resentfully suspicious of a rival or a rival's influence, resentfully envious, resulting from such feelings, requiring exclusive loyalty. An "ite" is a native inhabitant, or citizen of; a descendent from or offspring of; an adherent of, believer in, or member of. A jealousite is anyone that God wants to deal with who is in need of cleansing from jealousy and envy in your territory and life, even if it's yourself. So, you've fallen into the pit of sin and jealousy and envy has a hold on you. Is it to late for you or those in your territory or life who may be struggling with this sin? The answer is no. So many are stuck or at a stand still in life, while others are watching enviously at those who are pursuing ahead. We can no longer ignore this crisis for it affects our relationships on all levels. Whether it be in your home, in the workplace, in your school, in your church, in your family, in your friendships or in your nation. Jealousy and envy is lurking through the eyes and hearts of those who are in need of a God-sized transformation. If you are tired of living an average, defeated, self-consumed and insecure life, this book was designed with you in mind. You don't have to sit back and watch others get to the finish line. You can get in the race and finish your course also. No longer do you have to compare yourself to others but you can find peace with God and others by accepting your value and worth. You, yes you, are called to make a difference and a contribution in the lives of others. This book's message is a beckoning call for healing, deliverance, restoration and forgiveness to the broken hearted. If you've been desiring to get ahead in life, to advance beyond the pain, sufferings and struggles you've been experiencing, this is your time.

Download or read book Beat Depression and Reclaim Your Life written by Alexandra Massey and published by Random House. This book was released on 2012-04-24 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.

Download or read book Get Your Life Back Study Guide written by John Eldredge and published by HarperChristian Resources. This book was released on 2020-02-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to abandon your life to get it back. You can restore it with sustainable practices that are within your reach. And you will never be the same... We live in soul-scorching times. The 24-7 onslaught of contemporary life—with its never-ending feed of global tragedies, demands for our attention, and pressures of work, family, and friends—has left us feeling ragged, wrung-out, and emptied. But if we have no margin in our lives, how do we find room to change anything? In this life-changing video Bible study (DVD/digital downloads sold separately), John Eldredge distills a lifetime of wisdom into five practical and ready-to-implement practices for putting your life back together: The one-minute pause, Benevolent detachment, Practicing kindness, Getting outside, and Stepping back from technology. Together, these simple practices will add up to enable you to begin recovery, care for the neglected places in your soul, and rediscover the hidden life of God in you. Rest assured, the graces offered in this study are within reach of normal life. They're practicable and refreshing. God wants to come to us and restore our lives. We just need to put ourselves in places that allow us to receive his help. Designed for use with Get Your Life Back Video Study (sold separately).

Download or read book Get Your Life Back written by John Eldredge and published by Thomas Nelson. This book was released on 2020-02-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? These questions almost seem unfair. Life is so hard on all of us, rough on our humanity. We live in soul-scorching times. The mad pace of it all, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us all ragged, wrung-out, and emptied. This isn't the life we want, but how do we get off the roller coaster? In Get Your Life Back, John Eldredge shows you how to move forward into the life you so desperately need. By incorporating a few simple practices—what John calls "graces"—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. These simple practices are yours for the taking. You don't need to abandon your life to get it back--in fact, John shares that you can start restoring your life here and now. Get Your Life Back will give you the tools you need to: Learn how to insert the One Minute Pause into your day Begin practicing "benevolent detachment" and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload God wants to strengthen and renew your soul, and Jesus longs to give you more of himself. The world may be harsh, but God is gentle; he knows what your daily life is like. All we need to do is put ourselves in places that allow us to receive his help. You can live freely and lightly. Let Get Your Life Back show you how. Your soul will thank you for it.

Download or read book Getting Your Life Back written by Jesse Wright and published by Simon and Schuster. This book was released on 2010-05-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Download or read book The Devil s Love Story Psychological Thriller written by Somnath Bhattacharjee and published by Somnath Bhattacharjee. This book was released on 2024-01-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story takes an unexpected turn when Christian gets an accident with his bike and Christian gets died to save Julia’s life but, Chris died in the Devil’s arrival time. The Devil the lord of darkness is cursed by the God. The Devil has the power to take control of any lives and act in someone’s life as he wants. The Devil takes control of Christian’s life and made Christian sell his soul to the Devil by giving him extreme pain and at the end Christian had to agree with the Devil to sell his soul because of the Devil’s torture. Chris finds himself in hospital bed after that, with Julia is sitting beside him and caressing his hairs. Chris founds out later that he went to coma for 48 hours after his accident and Chris forgets about all but remember about the torture what the Devil given to him for make him sell his soul. The Devil was watching Chris’s lips with his red eyes and the Devil witnessed Julia’s loves to Chris and how both holy souls enjoy in each other’s presence. The Devil wonders because the Devil was cursed to be hated and be feared by everyone and the Devil wonders and remembers about his past life, where he had the same kind of love but he lost because of his cruelty and cursed by the God. Seeing Chris’s love for Julia and Julia’s love for Chris, slowly the Devil starts to have feelings for Julia too, the Devil wanted to feel loved too even for it if it takes him to murder anyone. The Devil wanted to go near Julia and more close, as only Chris could and one day the Devil succeed after falling in love with Julia. The Devil seen scars in Julia’s lower body. The Devil in the disguise of Chris asks to Julia, how and why the scars are on her body? At first Julia hesitates but at last Julia speaks up and shares about her painful story of ‘Ecclesia Fista’ the Christian School where young students taught for be monks and nuns of Churches. The Devil’s eyes sparkles with the name of the 7 sins of Christianity, “Pride, Greed, Lust, Envy, Gluttony, Wrath, Sloth” Julia wonders by hearing that words from Chris and Julia looks towards Chris but suddenly she sees that Chris is not Chris anymore, a Devil with scary face is sitting beside her and Julia heard that the Devil snorted and as the Devil realizes that Julia is aware of his presence. The Devil gets out of the room with his scary face and his devilish behaviour. Julia tries to follow the Devil but, she failed. The Devil transforms into a crow with bloods are falling from the eyes as bloody tears from the crow’s eyes. The Devil went towards ‘Ecclesia Fista’ and seen his prey for the each Full Moon and New Moon nights. The Devils targets his prey and punishments for the sinners of the 7 sins. For ‘Lust’ Father Ambrose gets burned alive during his fake Exorcism to exploit his student. For ‘Greed’ Reverend Caius Shadowthorn gets crushed by the pillars of the building what he made with low quality materials for put the money on his own pocket and his tragic death throws questions towards the principle, was he a corrupt too? For ‘Sloth’ Edward Joshua Peterson the principle of the ‘Ecclesia Fista’ gets a tragic death by the tools he used to make erotic stone sculptures. He got punished by the Devil for neglecting his important works for his ‘Sloth’ and addictions. He died with a big needle on his forehead as a sign of his punishment of his own procrastination. For ‘Pride’ Nun Veronica Divine gets killed with beating of Devilish ruler and lightning because she had so much pride about her knowledge and he hated and humiliated the people who used to challenge her views for gather diverse knowledge. For ‘Gluttony’ Reverend Thomas Milton gets killed for eating coins with his food and stabbed a fork on his tongue by himself for the Devil’s punishment to him because rich businessman Thomas Milton over eaten food and used to humiliate the poor unfortunate people, who used to ask for money to him. For ‘Envy’ Detective Lucas Smith gets killed with snake’s venom and burning alive as the Devil’s punishment because Detective Lucas Smith tried to get Julia for the night and Lucas was jealous of Chris, who had a person like Julia in his life. After killing the 6 sinners, the Devil looks for kill his seventh prey but as the Devil tries to find the seventh sinner this time Julia gets to know that the Devil is behind the sudden murders in ‘Ecclesia Fista’. The Vatican City gets involved as Julia’s childhood friend Tanya asks help of Father Andrew. The two things Father Andrew suggests is to do an Exorcism with Chris’s body to talk with the Devil or, use the red holy knife, what the God used 2000 years ago for kill the two rulers of the hell. Now this was not only a war between Devil and Chris but, a war between the Devil and the whole Vatican City with Julia and Chris and the Devil is not here for accept a lose. Will the Devil haunt for his seventh prey? Where there’s the Devil is preaching, ‘In this era, the God may not come to save you but, the Devil comes to kill you!’ Step into the world of darkness and lightness and hope with the waves of beautiful lies. Forget the pasts of yours and let the darkness lead you into the light where ignite touches your soul. Get lost in the book where the brightness and the darkness collide and make the ultimate auroras in dark night skies. You have read books where the main character is the hero but, in this case, the main character is a Villain to be told the story from the evil’s side.

Download or read book Defeat Chronic Pain Now written by Charles Argoff and published by Fair Winds Press. This book was released on 2010-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head” and you just have to endure the debilitating effects of migraines, arthritis, back and neck pain, and chronic illness. You can feel good again! Defeat Chronic Pain Now! is your survival guide to preventing, reversing, and managing chronic pain. Referencing breakthrough medical research, two of the leading pain specialists in the field, Bradley S. Galer, M.D., and Charles E. Argoff, M.D., present hidden and little known causes of common chronic pain conditions, how to avoid misdiagnosis, and the latest treatments under development including: —Myofascial Dysfunction: The real (undiagnosed!) culprit in 90% of Back and Neck Pain —DMARDS and NSAIDS: Two breakthrough drugs that promise significant relief for Arthritis —Nutraceuticals: The natural wonder treatment for Peripheral Neuropathy —Focal heat trigger-point (FHTP) therapy: The new drug-free approach to Migraine relief The first practical book on integrative pain management, Defeat Chronic Pain Now! gives you the latest information on surgical options, new medications, complementary therapies, and psychological interventions that can be used to rewire your body for pain relief. For each condition and procedure, you’ll learn what to expect in the hospital and the doctor's office, and what self-therapy solutions you can do on your own. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of pain and take back your life.

Download or read book Black Willow written by Samantha Bull and published by Lulu.com. This book was released on 2013-02-21 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willow Golding is your run of the mill outsider, but once she is dragged to live with her Gran in Greenville her life changes completely. Her family hides a deadly secret, their werewolves. Now Willow is 18 she also becomes a werewolf. Can she learn to adapt with this new life and body or will it kill her.

Download or read book Running on Empty written by Gregory S. Hudson and published by Austin Macauley Publishers. This book was released on 2023-10-13 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Lucas Twins serial killers secretly terrorize the lives of nearly 100 victims, there are two victims that escaped. One escaped certain death in 1979 and another escaped 40 years later. Fate brings the two together as they realize their lives have been mentally and psychology ruined by the same people. They embark on a journey to find their tormentors only to have many other secrets revealed. The world of a supernatural being is discovered along with a bizarre ritual that keeps the twins hungry for more victims even as they reach their 70s. Revenge is best served cold. 40 years is definitely cold enough. Now is the time for justice to be served.