Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Download or read book How to Be Miserable in Your Twenties written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.
Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything yes Anything written by Albert Ellis and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
Download or read book I Used to Be a Miserable F ck written by John Kim and published by HarperCollins. This book was released on 2019-01-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Angry Therapist blog founder and podcast host John Kim comes a guide for men looking to find more happiness in their relationships and more purpose in their life. The Angry Therapist, who has helped thousands of men find more happiness in their relationships and more purpose in their lives, shares his insights with everyone in this powerful guide—covering essential topics, from vulnerability and posturing to workouts and women. In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why: Being nice is for boys, and being kind is for men Scheduling man dates could make you a better friend, lover, and human being Peeing in the shower is a sign of a larger problem Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.
Download or read book The Three Signs of a Miserable Job written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and business guru tells how to improve your job satisfaction and performance. In his sixth fable, bestselling author Patrick Lencioni takes on a topic that almost everyone can relate to: the causes of a miserable job. Millions of workers, even those who have carefully chosen careers based on true passions and interests, dread going to work, suffering each day as they trudge to jobs that make them cynical, weary, and frustrated. It is a simple fact of business life that any job, from investment banker to dishwasher, can become miserable. Through the story of a CEO turned pizzeria manager, Lencioni reveals the three elements that make work miserable -- irrelevance, immeasurability, and anonymity -- and gives managers and their employees the keys to make any job more fulfilling. As with all of Lencioni?s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed model examining the three signs of job misery and how they can be remedied. It covers the benefits of managing for job fulfillment within organizations -- increased productivity, greater retention, and competitive advantage -- and offers examples of how managers can use the applications in the book to deal with specific jobs and situations. Patrick Lencioni (San Francisco, CA) is President of The Table Group, a management consulting firm specializing in executive team development and organizational health. As a consultant and keynote speaker, he has worked with thousands of senior executives and executive teams in organizations ranging from Fortune 500 companies to high-tech startups to universities and nonprofits. His clients include AT&T, Bechtel, Boeing, Cisco, Sam?s Club, Microsoft, Mitsubishi, Allstate, Visa, FedEx, New York Life, Sprint, Novell, Sybase, The Make-A-Wish Foundation, and the U.S. Military Academy at West Point. Lencioni is the author of six bestselling books, including The Five Dysfunctions of a Team. He previously worked for Oracle, Sybase, and the management consulting firm Bain & Company.
Download or read book How to Be Miserable and Alone written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2021-03-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it — most of us are looking for answers in all the wrong places. It’s hard not to be drawn in by headlines, advertisements, and the constant barrage of “expert” advice on everything from sex and relationships to fitness, fashion, and spiritual awakening. In our world today, though, sin is presented a lot more effectively than virtue. We are led to believe that the only way to improve ourselves and satisfy our deepest longings is through the prevailing perspective of our culture. But that perspective is a schizophrenic one, divorced from the source of truth. Kaiser Johnson — actor, athlete, and author — had the same burning questions we all have about life, love, sex, being a man, and doing the right thing. The more he searched, the more he realized the world’s answers just weren’t working. From his years spent listening to the lies of our culture, he has clearly identified 12 simple tricks to end up miserable and alone. He’s tried all of them, and they work! It turns out hookup culture, self-fulfillment, self-love, using and abusing friends and family, maintaining a frantically busy schedule, and always taking the easy way out are the perfect recipe for a wretched life. But Kaiser also discovered something else that he shares in the pages of this funny, honest book: Only God can fill the emptiness of our hearts and help us to discover a life that truly matters. ABOUT THE AUTHOR Kaiser Johnson is a Catholic husband and father. He works as an actor (Unplanned, Stranger Things), voiceover artist (Transformers: War for Cybertron, Call of Duty Cold War, Resident Evil Resistance) and author (Grit and Glory: Cross Training Your Body and Soul, and an upcoming pulp adventure series). To learn more and keep up to date on his work, visit and subscribe for free at Kaiser-Johnson.com or find him @kaiserjohnson on social media.
Download or read book When Making Others Happy Is Making You Miserable written by Karen Ehman and published by Zondervan. This book was released on 2021-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help! When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead. With equal parts humor and vulnerability, Karen explores why it's so easy to fall into people-pleasing behaviors and reminds us that we can't fulfill our divine purpose if we're too busy living everyone else's. She offers her timely advice for living with less overwhelm and with more peace and purpose, sharing words of wisdom that will help you: Prioritize what God says above what other people think Live your life without worrying about the opinions and expectations of others Cultivate a strategy for knowing when to say yes and how to say no Create and maintain healthy boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your life Learn to navigate the tension between pleasing God and loving your community Join Karen as she encourages you to walk closely--and confidently--with our loving Creator, despite the opinions and expectations of others. It's time to end the people-pleasing game and finally enjoy the peaceful and purposeful life that you deserve.
Download or read book How to Make Yourself Miserable written by Dan Greenburg and published by . This book was released on 1966 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to be Totally Miserable written by John Bytheway and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are experts at feeling rotten. No matter what happens, they can always find a cloud attached to their silver lining. How do they do that? How do miserable people get that way? This book has the answers! With surefire suggestions like Recycle regrets, Take counsel from your fears, Relive your bad memories, and Blame everyone and everything, you'll learn how to be a breath of stale air at any occasion. (Caution: There is a risk--while musing on methods for misery, you may also discover the highway to happiness.)
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book How to Be a Miserable Failure written by Steven D Snyder and published by . This book was released on 2020-11-12 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're someone who yearns to NOT "get ahead," NOT "grow as a person," and NOT "stay out of prison," then this book is for you! Contained within these shitty pages is a step-by-step guide for completely and utterly destroying your own life. By choosing to study and faithfully follow the methods outlined within this text, you are essentially discontinuing any pursuit of traditional "achievement." This powerful information will teach you how to win... but to "win" at losing. Since you've chosen to read this awful book, you have opted to become the best, at being the worst! Your victories will now come in the form of low credit scores, broken relationships, multiple arrests, helpless addictions, and MANY missed child support payments! Upon completing this book, you will feel the magnificence of being fully miserable! You will experience the freedom that comes with constant failure! Follow the guidelines in the coming pages exactly, and with the appropriate lack of effort, poor decision-making, psychotic behavior, and a little bit of bad luck, you will become what is known as a "Miserable Failure."
Download or read book My Miserable Life written by F. L. Block and published by Henry Holt and Company (BYR). This book was released on 2016-06-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Hunter has a miserable life -- M-I-S-E-R-A-B-L-E! His sister will only talk to him through text messages, his mom won't let him eat sugar or even go for a bike ride unchaperoned, and a bully at school steals all of his friends. Told in Ben's voice, through entries from his school journal with commentary from his teacher, this very funny and often poignant narrative chronicles an eventful year in the life of a thoughtful fourth grader.
Download or read book Your Daughter Doesn t Have to Be Miserable written by Courtney E. Conley EdD and published by Fulton Books, Inc.. This book was released on 2021-02-22 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teenage daughter doesn’t have to be miserable. Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years. In this book, therapist and adolescent expert, Dr. Courtney Conley, will show you how to gain access to your daughter’s world so you can help her navigate life’s challenges. This book will allow you to: understand what’s really going on in your teenager’s mind, even if she won’t tell you; discover the sources of your teen’s changes and how to counter them at home; discover the most common parenting mistakes and how to avoid them; learn my number-one tool for deescalating almost any situation (psst...it’s so simple!); start communicating with your teen and fueling a deeper connection; learn how to support your daughter as she navigates her emotions. This book is the Men Are from Mars, Women Are from Venus for mothers and teenage daughters! If you are tired of watching your daughter struggle with unhappiness and are ready to do whatever you can as a parent to help, this book is for you.
Download or read book How Not to Be a Miserable Cow written by Alison Capra and published by . This book was released on 2018-11-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women find themselves waking up unhappy and miserable almost every single day. Maybe they've lost their spark after years in an unfulfilling marriage or maybe the banalities of everyday life have just sucked them dry. They have become miserable cows and they can't even recognize themselves anymore. If this is you, then this book is going to help you put an end to that misery. How Not to Be a Miserable Cow is a guide to all the women out there that want to pursue love, happiness, and creativity. All the women that want more out of life. ALISON CAPRA is a powerhouse of a woman with several successful businesses behind her. Along with her significant other, she runs a YouTube channel with over 100K followers. This book is the story of how she turned her life around after her fair share of abusive and dysfunctional relationships and created a life that she loves. With her funny and honest writing, Alison Capra is sure to leave you feeling like you have the ability to kill your inner miserable cow and pursue a life of joy, adventure, and creativity.How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become Miserable Cows.
Download or read book How to Be Perfectly Unhappy written by The Oatmeal and published by Andrews McMeel Publishing. This book was released on 2017-10-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How To Be Perfectly Unhappy, Inman explores the surprising benefits of forgetting about “happiness,” and embracing instead the meaningful activities that keep us busy and interested and fascinated.
Download or read book You Are a Miserable Excuse for a Hero written by Bob Powers and published by St. Martin's Griffin. This book was released on 2010-07-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Do All the Nice Girls End Up Getting Kidnapped and Held for Ransom? In this book, YOU, the reader, are a thirtysomething part-time actor/full-time waiter suddenly caught up in a kidnapping. Julia, the girl you went out with last night, has been TAKEN HOSTAGE. What will you do? Will you go to the police and ask for help? Will you burst into the hideout, killing everyone in sight, then tell Julia that she shouldn't misinterpret this as some sort of big commitment? Or will you unplug your phone and just get really, really drunk? The choice is yours! You awake to the sound of the phone ringing. "Hello?" You hear a man's voice. It is muffled. "We've got Julia." "Wait, what do you mean?" "We have kidnapped your girlfriend. If you ever want to see her again---" "Whoa, she's not my girlfriend," you say. "I just met her. I mean, I had a good time with her and all, but I wanna take it slow with this one, I think." "We understand," the voice says. "But she's new to the city, and presently, you're all she has. Give us fifty thousand dollars by tomorrow or we'll blow her head off." If you want to go and ask your parents if you can borrow fifty thousand dollars, go to page 173. If you want to have sex with your ex-girlfriend, consider getting back together with her, then think better of it, go to page 183. BE VERY CAREFUL! You're directing the story and the CHOICES you make can result in MURDER, GRADUATE SCHOOL ENROLLMENT, TORTURE, MARRIAGE, POST-APOCALYPTIC SLAVERY, UNWANTED PREGNANCY, even TEMPING! It's YOUR STORY and YOUR LIFE. All you've got to do is decide which page you want to turn to. JUST MAKE A CHOICE!
Download or read book How to Make Yourself Miserable for the Rest of the Century written by Dan Greenburg and published by Vintage. This book was released on 1987 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and revised edition of How to Make Yourself Miserable, Dan Greenburg and Marcia Jacobs walk readers through every phase of self-torture and humiliation imaginable, bringing them through the twentieth century feeling more miserable, guilty, and worried than ever!
