Download or read book How to Be an Assertive Not Aggressive Woman in Life in Love and on the Job written by Jean Baer and published by Signet Book. This book was released on 1976 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes Assertiveness Training and explains how to apply it in personal, social, and work areas.
Download or read book How to be an Assertive Not Aggressive Woman written by Jean L. Baer and published by . This book was released on 1976 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Download or read book Smart Women Know When to Say No written by Kevin Leman and published by Revell. This book was released on 2010-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author uses commonsense psychology, humor, and stories to help women learn how to live a more balanced life.
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Download or read book How to Be an Assertive Woman written by Jean Baer and published by Signet Book. This book was released on 1976-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Learning About Myself LAMS Program for At Risk Parents written by Verna Rickard and published by CRC Press. This book was released on 1998-05-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Learning About Myself (LAMS) Program for At-Risk Parents: Learning About the Past--Changing the Future presents a basic, hands-on, weekly curriculum based on the concept of “Learning About Myself” that helps change participants’lives from hopeless and helpless to confident and self-assured. Social workers, counselors in public and private agencies, clinical psychologists, therapists, group leaders, and educators can use this book to help clients cope with life rather than be overwhelmed by life's problems. Participants of the program follow the second book in this set, The Learning About Myself (LAMS) Handbook for Group Participants, to learn how to make better decisions, set goals, and live life by choice rather than by chance. The Learning About Myself (LAMS) Program for At-Risk Parents is the result of author Verna Rickard's many years of casework in intensive home-based services to high-risk abusive and neglectful families. You'll find that it: defines self-esteem and explains how self-talk and choices shape your life explains passive, aggressive, and assertive attitudes and presents them through role-play tells how to make friends and how to be a friend to others explores how childhood experiences influence your present self-image shows why taking time for yourself is important to how you feel about your life presents basic skills for living and practices them through group activities, speakers, and games The Learning About Myself (LAMS) Program for At-Risk Parents is a complete blueprint for changing lives. It teaches basic skills and creates observable changes in appearance, confidence, and self-image. The book's language is simple to understand, and you can easily adapt the program to all ages and both sexes. LAMS can be used as an introduction to individual counseling or as the sole treatment method. The leader of this course does not need to be a therapist, only someone with a basic knowledge of social work or psychological concepts. (Please also see the title The Learning About Myself (LAMS) Program for At-Risk Parents: Handbook for Group Participants, the second book in this set. Therapists: Take 50 off the workbook price when ordering 5 or more copies!) If your agency has questions or would like in-person assistance in setting up or training facilitators for the LAMS program, contact Verna Rickard, BSW, LSW, in Fort Worth, Texas, by phone at (817) 246--9215.
Download or read book Why Am I Afraid to Tell You Who I Am written by John Powell and published by Zondervan. This book was released on 1999 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the basic psychological principles of interpersonal relationships.
Download or read book The Girl s Guide to Being a Boss Without Being a Bitch written by Caitlin Friedman and published by Crown Currency. This book was released on 2006-04-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget what you’ve heard. Nice girls can get the corner office. So, you finally got that promotion. You’re the boss now. The supervisor. The manager. The captain. Those days of taking orders and running errands are over. As exciting as all this might seem, once the rush of the promotion is over, you might be scratching your head wondering exactly what to do. Being the boss is never easy, but it's twice as hard for a woman. It seems like there's no middle ground. Either you're the dragon lady who rules with an iron fist or the mousey girl who gets drowned out at every meeting. When a woman wields authority and dares to make tough decisions, how often is the "B-word" bandied about by her employees? How can she strike that balance between pushover and dictator? Fear not. You can do the job. All you need is a little helpful advice to send you on your way. Whether you supervise two employees as a shift manager or lord over an entire corporate empire, Caitlin Friedman and Kim Yorio will show you how to step gracefully into your new position of power. They’ll teach you how to motivate your team without alienating them, how to delegate without feeling guilty, how to deal with office politics and how to handle evaluations, promotions, and even firings. And for those of you who are already running the show, they can help you become the mentor your employees deserve. Since women still don’t have much of a road map when it comes to taking charge at the office, the team who brought you the national bestseller The Girl’s Guide to Starting Your Own Business drew one up for us. Inside, there are self-assessment questionnaires to help you find out where you land on the bitch or wimp scale, interviews with prominent female bosses, and advice from a whole host of experts. Caitlin Friedman and Kimberly Yorio will teach you to be powerful without being possessive, to be opinionated without being brassy, and to have a strong voice without micromanaging. You’ll learn just how to own the role of queen bee in a positive way so that you can be more mentor than manager - one who leads, inspires, and motivates.
Download or read book The Art of Everyday Assertiveness written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2019-10-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.
Download or read book Everything I Need to Know I Learned from Other Women written by B.J. Gallagher and published by Mango Media. This book was released on 2002-10-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of A Peacock in the Land of Penguins shares an inspiring collection of stories, anecdotes and insights by incredible women of all walks of life. The world is full of inspiring women. Some overcome the seemingly impossible. Some follow their dreams into uncharted territory. Some rise to incredible heights of achievement. And some act as mentors to other women, helping them find spiritual fulfillment, creative expression, and personal satisfaction in life. Inspirational lecturer and author B.J. Gallagher has encountered many such women in her life and work—from clients and coworkers to shopkeepers, neighbors, relatives and others. In Everything I Need to Know I Learned from Other Women, she shares their wisdom through short stories, personal anecdotes, inspirational quotes, remembrances, and even comedic one-liners. In this inspiring volume, B.J. helps reveal truths about the topics most women care about: friendship, love, sex, motherhood, food, body image, and happiness and fulfillment.
Download or read book Research and Practice in Social Skills Training written by A.S. Bellack and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is perhaps trite to refer to human beings as social animals, but never theless it is true. A substantial portion of our lives is spent in interactions with other people. Moreover, the nature, quality, and quantity of those interactions have a tremendous impact on behavior, mood, and the adequacy of adjustment. Faulty interpersonal relationship patterns have reliably been associated with a wide variety of behavioral-psychological dysfunctions ranging from simple loneliness to schizophrenia. Most "traditional" analyses of interpersonal failures have viewed them as consequences or by-products of other difficulties, such as anx iety, depression, intrapsychic conflict, or thought disorder. Con sequently, remediational efforts have rarely been directed to interper sonal behavior per se. Rather, it has been expected that interpersonal relationships would improve when the source disorder was eliminated. While this model does account for some interpersonal dysfunctions (e.g., social anxiety can inhibit interpersonal behavior), it is not adequate to account for the vast majority of interpersonal difficulties. In fact, in many cases those difficulties either are independent of or underlie other dysfunctions (e.g., repeated social failure may produce depression or social anxiety).
Download or read book Do a Doormat No Est Aqui written by Irene Dominguez and published by . This book was released on 1982 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book Overcoming Anxiety written by Reneau Peuifoy and published by Macmillan. This book was released on 2011-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.
Download or read book Representations written by Rhoda Unger and published by Routledge. This book was released on 2020-11-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed from an edited series of journal articles into a larger collection with a clear identity and emphasis all its own-one need only browse through the Table of Contents. "The divided lives of women in literature ," "Case studies of agency and communion in women's lives," "A sense of humor," "Dialogue with Guatemalan Indian women," "Coping with rape," "Earliest memories: Sex differences and the meaning of experience," "Women's explanations for job changes," "Androgyny and the life cycle: The Bacchae of Euripides" -these are but a few of the topics represented in this diverse and interesting collection. What, then, binds these essays together? First and foremost, this is a book of stories about women, about the conflicts, choices, and opportunities that are present in the lives of women, both real and imagined.
