Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book De Stress Weigh Less written by Paul J. Rosch, M.D., F.A.C.P. and published by St. Martin's Paperbacks. This book was released on 2014-06-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book The Stress Free Diet written by Dr Gary L Cullen and published by Independently Published. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the never-ending cycle of fad diets and overwhelming weight loss programs that promise miraculous results, only to leave you feeling frustrated and stressed? Look no further! "The Stress-Free Diet" is here to revolutionize your approach to weight loss and transform your overall well-being.In this groundbreaking book, Dr. Gary L. Cullen, unveils a powerful and refreshing approach that tackles the fundamental root cause of weight gain - stress. Blending cutting-edge science with practical strategies, The Author walks you through a transformative journey towards a healthier and happier you. "The Stress-Free Diet" is not just another quick fix or temporary solution. It's a comprehensive guide that empowers you with the knowledge and tools needed to regain control over your eating habits, manage stress effectively, and achieve sustainable weight loss effortlessly. No deprivation. No guilt. Just a balanced and enjoyable approach to food and wellness that fits seamlessly into your lifestyle. With this captivating book as your companion, you will discover a wealth of practical tips, personalized meal plans, and easy-to-implement stress management techniques that have been proven to work wonders for individuals from all walks of life. Say goodbye to restrictive diets and hello to a more positive relationship with food that nourishes your body and soul! But "The Stress-Free Diet" doesn't stop at weight loss - it goes beyond the scale. By addressing the underlying stressors in your life, Dr. Gary L. Cullen enables you to unlock a whole new level of mental clarity, emotional stability, and enhanced overall well-being. Through simple yet profound lifestyle adjustments, you will leave behind the exhausting battle with stress and embark on a transformative journey towards a healthier and happier version of yourself. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone seeking a long-term solution for weight management, "The Stress-Free Diet" offers a refreshing perspective that will revolutionize how you look at your health and wellness, both inside and out. So, if you're ready to break free from the chains of stress-induced weight gain, regain control over your eating habits, and embark on a life-changing journey towards a healthier and more balanced lifestyle, "The Stress-Free Diet" is your ultimate guide. Trust the expertise of Dr Gary L. Cullen. GRAB YOUR COPY and get ready to transform your health, one stress-free step at a time!

Download or read book Tips for Sustainable Weight Loss written by SATAPOLCEO and published by satapol Channarong. This book was released on with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that losing weight is a difficult struggle? Have you tried many methods but still can't maintain the weight loss? This book, "Tips for Sustainable Weight Loss," might be the answer you've been searching for! In a world filled with information and advice on weight loss, finding methods that are truly effective and sustainable can be challenging. This book will help you find the right path tailored to your unique needs. Why Choose "Tips for Sustainable Weight Loss"? Comprehensive and Beneficial Content: This book covers a wide range of topics from choosing nutritious foods, appropriate exercises, to developing a positive mindset and managing stress. You will receive clear and actionable advice that you can incorporate into your daily life. Proven Techniques and Tips: The book compiles techniques and tips from individuals who have successfully lost weight. You will learn from their experiences and apply these insights to your own journey. Inspiration and Motivation: Not just advice, this book focuses on inspiring and motivating readers. You will feel supported throughout your journey by the success stories of others who have walked the same path. What Will You Gain from This Book? Understanding and Proper Practice: Gain knowledge about choosing the right foods, effective exercise routines, and managing emotions and stress appropriately. Personalized Weight Loss Plan: This book will help you create a weight loss plan that suits your lifestyle and needs, ensuring sustainable success. Support and Guidance from Experts: Receive valuable advice from nutritionists, trainers, and health experts to help you achieve your weight loss goals effectively. Questions to Ask Yourself Have you ever felt discouraged in your weight loss efforts? Do you seek methods that are genuinely effective and sustainable? Do you want to develop a positive mindset and receive proper support on your weight loss journey? If your answer is "Yes," then "Tips for Sustainable Weight Loss" is the perfect guide for you! Don't Wait! Start your journey to sustainable weight loss and improved health today! Order "Tips for Sustainable Weight Loss" and discover the secrets to losing weight sustainably and enjoying a healthier, happier life. This book can change your life. Give yourself the opportunity to become the person you aspire to be. Order "Tips for Sustainable Weight Loss" and start your positive transformation today! Best regards, SATAPOLCEO

Download or read book The Complete Guide to Weight Loss Motivation written by Bill Rockwell and published by . This book was released on 2014-11-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Weight Loss Motivation. The secrets to losing weight and keeping it off and How to stay motivated forever. (Lose Fat and find Weight Loss Success)Are you tired of trying various diets and exercises to lose weight, but which just don't seem to work?Do you always "fall off the horse" because you start getting discouraged and frustrated when you see no results?Download this Bestseller Now!!Well, if you said "yes" to any of the questions above, say goodbye to all those doubts, because this book will help you to find the answers. This book will keep you motivated from the moment you start your weight loss journey until you have lost all the pounds you wanted to lose, and will help you maintain your weight. Motivation is the key to success; be motivated and prevent yourself from "falling off the horse" and having to start over again as you follow this guide.This book offers things to avoid - such as fad diets - in order to lose weight effectively. Also, it will offer knowledge behind the common reasons behind weight gain and how to effectively counter it. Wrong perceptions only lead to failure; the valid and invalid reasons to lose weight will make you realize what matters most and why you really need to lose weight.Don't waste time, Learn this today!This book will offer you with tips and advices right from the beginning, all throughout your weight loss road to success.It will equip you with everything you need to start, from mindset to determination, from dedication to discipline, until you are ready to embark on your weight loss journey.When you are ready, this book will also equip you with habits that will stick; the 5 habits to weight loss success that you can only get from this book. Purchase this book now and have an exclusive know-how on how to lose weight and be motivated forever.Added at the end of the book are small tips that you can incorporate into your daily life, and which will contribute significantly to your weight loss.As if this wasn't enough, every reader will also find two surprise, bonus chapters. Have access to a whole chapter of recipes for weight loss that you can try. You can afford to try something new every day, and to enjoy cooking while losing weight without feeling deprived of yummy food. Another chapter is dedicated to some everyday exercises that you can do anywhere, anytime. These will offer you a multitude of ideas, and when you get used to these easy workout tips, it will all be worthwhile in the end.And a tiny sample of what you will find inside. Don't Be Gullible Slow Metabolism Why do you want to lose weight? Self Confidence Don't be fooled by Fad Diets Avoid Stress Eating Lack of certain Nutrients The Paleo Diet Bonus Chapter from the Book "40 Paleo Smoothies" And, much, much more!

Download or read book The Cortisol Connection written by Shawn Talbott and published by Hunter House. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

Download or read book The Happy and Stress Free Weight Loss Program written by Garry Bennett and published by . This book was released on 2019-11-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is simply not enough. If you want to lose weight and keep it off, you must completely change your lifestyle. According to a study conducted in 2005, constant exposure to work stress and social pressures can increase one's blood pressure and activate the sympathoadrenal system. This increases the body's cortisol levels and can lead to epinephrine excretion. This can lead to increased cravings, poor will power, obesity, and insulin resistance. The Happy and Stress-Free Weight Loss Program or HSWLP is a groundbreaking and innovative diet and lifestyle plan that can help turn your life around. This diet program is a holistic approach to weight loss. It integrates healthy diet, fun and effective exercise programs, and stress management strategies. This weight loss program combines all the principles of many diet programs. It does not only help you lose weight, it also increases your overall well-being. It includes time-tested and also innovative weight loss techniques that can surely help you reach your weight and wellness goals. HSWLP has three phases that help reduce your stress, improve your mental health, and make you happier. This book helps you understand what HSWLP is, how it works, and how it can help transform your life. In this book, you will learn: The 14 underlying principles of the Happy and Stress-Free Weight Loss Program The 12 main benefits of HSWLP The three phases of HSWLP 21 Happy and Stress Free Program rules Food to avoid 35 healthy food to add to your diet 19 Happy and Stress Free diet rules Affirmations that can increase your motivation to lose weight Exercise techniques that can bring optimal results 100 Happy and Stress-Free recipes And more! Obesity can wreak havoc in your life. It can lead to many health issues and increases the risk of heart diseases, hypertension, metabolic syndrome, sleep apnea, hypertension, type 2 diabetes, and stroke. But, more than that, obesity destroys your self-confidence. It can keep you from shining and living your best life. The HSWLP can help you become the best version of yourself and live your best life. It does more than help you lose weight, it also makes you more calm, relaxed, and more energetic. Most of all, it makes you happier and more satisfied with your. About Garry Bennett Health and Fitness expert, Personal trainer, Bestselling Author with over 20years experience in Nutrition and Lifestyle training. A Ph.D. In Nutrition, Exercise and Food Sciences from South Dakota State University, USA. Father of two lovely and fit boys. Gary discovered his flair for writing over 15years ago and has written many books on health, fitness and diet. Writing is his little way of adding value and impacting the world. Other Bestselling Books by Garry Bennett;Everyday Winning Habits for Weight Loss, with Simple Diet and Lifestyle Changes Everyday Winning Habits for Losing Belly Weight Fast In 10 Easy Steps Everyday Winning Habits for Losing Pregnancy Weight In 30 Days While Breastfeeding

Download or read book The 3 Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

Download or read book 65 Simple Tips For A Healthy Lifestyle written by Lewis Demilade Babatope and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.

Download or read book How To Avoid Stress And Effectively Lost Weight written by Von Tibbals and published by . This book was released on 2021-04-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The boiled egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight. While cutting calories may initially lead to weight loss, it's unlikely that you'll stick to this way of eating. With hardboiled eggs assorted with healthy metabolism-enhancing fruits, low-carb vegetables, and other lean proteins, you'll watch the pounds dissolve away in as little as three weeks. Many folks have testified as losing up to 30 pounds in just a few short weeks, however, results might vary. In this book, you will discover: - The general synopsis of what eggs are - How does it Egg Diet Work? - Are eggs good for your health or not? - Health benefits of eating eggs - Keto egg fast - Different types of the egg diet - Ways you can prepare eggs for the boiled egg fast - Seven days egg fast meal plan - What To Eat On Egg Diet And What To Avoid - l health and fitness level

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book Weigh Every Day Achieve Lifetime Weight Loss with a Stress free Daily Weigh in and Personal Food Rules written by Sylvia Moestl Vasilik and published by . This book was released on 2019-10-25 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is weighing yourself the single best daily health habit you can have? Who are the people who tell you to avoid your scale--and why? "Moderation" is very common weight loss advice. What makes it so difficult for people to follow? If you need to lose weight, you're not alone. There has been a stunning jump in obesity in the past 50 years. Now, more than 71 percent of people in the United States are overweight or obese. This increase is not caused by a massive failure of willpower. We're not experiencing an explosion of greed. No, many of us are just living in an environment that encourages constant overeating. We're playing a game that we're not equipped to win. But Weigh Every Day can help you win. With the ideas, advice, and understanding that you get from this book, you can win the weight battle through sustainable, lifetime habits. What if what you hear from almost everyone, "Weighing yourself every day just leads to obsession and anxiety" is flat-out wrong? What if avoiding the scale can actually cause weight gain? You'll learn how this happens in Weigh Every Day. You may be trying to lose a substantial amount of weight, or perhaps it's a few pounds that have slowly built up. You need to know specifically how to lose the weight--permanently? There's so much advice out there, so many books, programs, and products. There's fads and lots of conflicting recommendations. Who knows what to believe? Weigh Every Day is based on understanding and avoiding the factors that cause people to gain weight. You don't need to follow extreme diets. And you decide what your plan is. Weigh Every Day will show you: The reasons why obesity has skyrocketed in the past 50 years How an in-depth understanding of these reasons can help you lose weight The backstory on how stepping on the scale daily improves your habits Why weekly weigh-ins can cause problems How you can avoid "Moment of Truth" thinking when weighing yourself Tips that make your daily weigh-in anxiety-free and automatic And you'll learn about food rules: The reason why trying to eat small portions of addictive foods can lead to failure Why food rules--having a clear line between food you eat and food you don't eat--can be much easier than moderation How personalized food rules are more effective than "one-size fits all" rules The features of a good food rule, compared to a bad one Specific ways to avoid feeling deprived Why slow habit changes (instead of a big overhaul) gives you more chance of success There's a lot of weight-loss hype out there. Many well-intentioned, convincing people are selling plans and programs. But are these plans and programs based on theories that makes sense? Do they take into account the reasons behind the obesity epidemic? No. Usually they just push something that sounds appealing, like "Eat all the meat you want and still lose weight!". But these aren't sustainable. Don't waste time on these. Discover how the ideas and strategies in Weigh Every Day can help you on your weight loss journey.

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.