Download or read book How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and published by Enlightened Publishing. This book was released on 2015-03-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book How I Stop Drinking and Stay Sober for Over 13 Years and Counting a Simple and Effective 5 Step System of Alcohol Addiction Recovery written by WALTER L. KRAMER and published by Createspace Independent Publishing Platform. This book was released on 2015-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say "Quitting is easy, I've done it a hundred times." Not very funny perhaps, but very true. The problem is not just quit drinking; it's quitting for good that's problematic. And that's what this book is for. It's a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you'll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she's staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that's you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that's not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book The Smart Easy Guide to Controlling Your Drinking written by Jerry Reaves and published by CreateSpace. This book was released on 2013-10-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day is a new opportunity. Whether or not you consider yourself an alcoholic, if you're struggling with any problem with alcohol you're in luck. This groundbreaking work is designed to give you everything you need to quit the habit and all of the destructive, distressing and damaging effects that come with alcohol abuse, binge drinking and habitual over-indulgence.Whether you only suspect you have a problem, or you've been drinking to inebriation for many years, this book is designed to provide an alternative to drug rehab scenarios, and to traditional 12 step Alcoholics Anonymous programs. It can also be a complement for those considering a more traditional treatment for alcoholism, or a first step towards any of the alcohol treatments described herein. All readers need to understand: • The nature and difficulty of the commitment required. • The emotional fortitude required, and how to build up your strength gradually and rationally.• Getting help where you can. All kinds of alternatives are available. Finding the right one will help you, too. • Learning is a still a part of your life, and what you're doing is learning to be yourself, and to make yourself truly happy. Millions of Americans and people all around the world suffer from alcoholism. And they do suffer. The effects and consequences of alcohol abuse are well known and often most apparent to the drinker. But being helpless about changing and improving your lot in life is not an answer any more. Re-dedicating yourself to a solution, everyday, and to a new beginning is something every one with a drinking problem does on their own. Alone and individually. You may feel that way now. Alone. But this book is designed to quickly re-integrate you into a world where you won't be alone, much less alienated and suffering. You'll learn to position yourself best for a new approach to alcohol and alcoholism, to all of the treatments available with a frank analysis of each and to better get on with your life. • Learn why relapses happen. And how to recover from them and prevent them. • Learn key relapse triggers and how to better avoid them.• Learn interesting, enthralling and life affirming alternatives to drinking that allow anyone with a drinking problem to relearn life and living. If you or someone you care for suffers from too much drinking, this is the quickest and most unbiased guide available to all of your options. Continuing drinking is not among them. Changing your life takes time, commitment and guts, but it also takes a thorough understanding, some research and some time put in. This book is the first place to put in your time. Readers get a thorough introduction to the problem of alcoholism, the nature of the solutions that work best and the specifics of what works best for whom. They also get step-by-step instructions on what the process is like and how to resolve an alcohol problem permanently. While the character of the drinker is bound to have suffered, this book takes the position that anyone can give up drinking. The long, sometimes difficult road doesn't need to be worsened by bad information or conflicting accounts of what to do next. While not necessarily desperate, alcoholism is a grave problem that calls for bold solutions and bold actors. This book is intended to embolden those who read it and to be a first step toward a lasting and fulfilling recovery.

Download or read book Stop Drinking Alcohol in 5 Steps written by Helen Wright and published by Independently Published. This book was released on 2019-10-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the "Buy-Now" Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Download or read book How to Get Sober and Stay Sober written by Anonymous and published by Simon and Schuster. This book was released on 2011-04-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workbook makes the powerful, healing concepts of Steps One through Five come alive through thought-provoking exercises, concise and simple language, and helpful illustrations. This step-by-step guide helps those new to recovery start building the foundation for a lifetime of sobriety. The workbook makes the powerful, healing concepts of Steps One through Five come alive through thought-provoking exercises, concise and simple language, and helpful illustrations. How to Get Sober and Stay Sober provides a thorough look at the first five Steps of Alcoholics Anonymous, which guides newcomers through the process of understanding chemical dependence, how it has affected them, and what they need to do to get help.

Download or read book How to Stay Sober written by Emmanuel Nzuzu and published by . This book was released on 2021-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide.

Download or read book Alcohol and You written by Lewis David and published by WinsPress.com. This book was released on 2017-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. "Alcohol and You" will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.

Download or read book Alcohol Addiction How to Stop Drinking and Recover from Alcohol Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends—everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!

Download or read book How to Stop Drinking Alcohol written by Andrea Ross and published by Andrea Ross. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Download or read book Stop Drinking Alcohol written by V. Noot and published by . This book was released on 2015-02-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Quick and Easy Guide to the 12 Step Program This book will help you get motivated to stop drinking by pointing out the benefits of quitting and by going over the 12 step program. The program needs to be applied in an AA group, but this simple e-book will give you some insights and go over it, so you'll be a step ahead before you show up there. Find out more about the prevalence of the drinking problem, the negative effects on the human body, all the things you'll have if you stop, and the basics of the 12 step AA Alcoholics Anonymous program. Keywords: How to quit drinking, stopping drinking, steps to quit drinking, steps to stop drinking, tips to quit drinking alcohol, tips to stop drinking alcohol, stop alcoholism, quitting alcohol, alcohol addiction, alcohol addict, addicted to alcohol, alcoholics, drinking addiction, addicted to liquor, liquor addict, naturally stop drinking liquor, easy stop drinking, effects of liquor, alcohol effects, easy quit alcohol, proven guide to stop alcohol drinking, recovery from drinking, recovery from alcohol, stop drinking method, stop drinking liquor program, quit alcohol program, stop alcohol now, quit alcohol now, never drink alcohol again, no more alcohol, no more liquor, quit drinking alcoholic beverages for life, quit drinking forever, stop drinking alcohol today, easy stop drinking program, simple quit alcohol program, simple steps to stop drinking alcohol, simple steps to quit drinking liquor, quit alcoholic beverages steps, stop alcohol from now on, no more alcohol addiction, no more liquor addiction, 12 step program, twelve steps program, twelve step AA meeting, Alcohol Addiction program, Anti-alcohol program, 12 step AA meetings, 12 step alcohol addict program

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book 3 Steps to Recovery written by Dan Farish and published by Dan Farish. This book was released on 2011-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Steps To Recovery, One Man's Triumph Over Alcohol And Drugs. A Simple Approach to Overcome Any Addiction.

Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Download or read book Alcohol Addiction written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-08-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One day at a time, reclaiming life from addiction." Alcohol Addiction Conquering Sober Living One Step at a Time Embark on a transformative journey towards sobriety and reclaim your life with "Alcohol Addiction Conquering Sober Living One Step at a Time." This comprehensive guide empowers individuals and their loved ones to understand, address, and overcome alcohol addiction through practical strategies, professional insights, and inspiring stories of hope and recovery. Understanding Alcohol Addiction: Gain a deep insight into alcohol addiction, its various types, causes, and risk factors. Explore the interplay of genetics and environment in influencing addiction and its impact on the body and mental health. Recognizing the Signs of Alcohol Addiction: Learn to identify the behavioral changes, physical symptoms, and detrimental effects on relationships and work that signal alcohol addiction. Gain the knowledge to recognize the stages of alcoholism and intervene early. Co-occurring Disorders and Alcohol Addiction: Understand the link between alcohol addiction and co-occurring disorders such as anxiety, depression, bipolar disorder, and eating disorders. Discover how to address these complex issues in the recovery process. The Role of Family and Friends: Discover effective ways to support a loved one with alcohol addiction, establish boundaries, and practice self-care while navigating the challenges of their journey. Intervention Strategies: Equip yourself with essential tools for planning an intervention, selecting the right approach, and providing post-intervention follow-up to ensure successful outcomes. Treatment Options for Alcohol Addiction: Explore various treatment approaches, including detoxification, inpatient rehabilitation, outpatient treatment, and therapy options like CBT, DBT, and family therapy. Learn about medication-assisted treatments that aid recovery. Relapse Prevention: Learn to identify triggers, develop coping strategies, and build a strong support network to prevent relapse and sustain long-term recovery. The Role of Support Groups: Discover the power of support groups like Alcoholics Anonymous (AA), SMART Recovery, and Al-Anon and Alateen, providing community and solidarity in the recovery journey. The Impact of Alcohol Addiction on Relationships: Navigate the effects of alcohol addiction on trust, communication, and relationships, and learn effective strategies for rebuilding and setting healthy boundaries. Recovery and Sobriety: Celebrate milestones and explore ways to live a fulfilling, sober life, overcoming challenges along the way. Stories of Hope and Recovery: Draw inspiration from personal accounts of individuals who have triumphed over alcohol addiction, learning valuable lessons and witnessing transformative journeys. The Role of Spirituality in Recovery: Explore the significance of spirituality in the recovery process, incorporating faith-based support groups and exploring personal spiritual beliefs. The Stigma of Alcohol Addiction: Confront stereotypes, break down barriers, and advocate for awareness, fostering a supportive and understanding community. Resources for Alcohol Addiction Recovery: Access a wealth of books, online resources, treatment facilities, support groups, and national organizations for comprehensive recovery support. The Role of Nutrition in Recovery: Understand the impact of diet on recovery, address nutritional deficiencies, and adopt a healthy diet to aid the healing process. Exercise and Alcohol Addiction Recovery: Discover the benefits of physical activity, choose the right exercise routine, and stay motivated and consistent in your fitness journey. "Alcohol Addiction Conquering Sober Living One Step at a Time" is a comprehensive and compassionate guide, offering the tools and insights needed to triumph over alcohol addiction and embrace a fulfilling life of sobriety. Discover the path to healing, resilience, and empowerment, one step at a time.Table of Contents Understanding Alcohol Addiction Definition and types of alcohol addiction Causes and risk factors The role of genetics and environment The Effects of Alcohol on the Body Short-term effects Long-term effects Alcohol's impact on mental health Recognizing the Signs of Alcohol Addiction Behavioral changes Physical symptoms Impact on relationships and work The Stages of Alcohol Addiction Early-stage alcoholism Middle-stage alcoholism Late-stage alcoholism Co-occurring Disorders and Alcohol Addiction Anxiety and depression Bipolar disorder Eating disorders The Role of Family and Friends Supporting a loved one with alcohol addiction Setting boundaries Self-care for friends and family members Intervention Strategies Planning an intervention Choosing the right approach Post-intervention follow-up Treatment Options for Alcohol Addiction Detoxification Inpatient rehabilitation Outpatient treatment Therapy and Counseling Cognitive-behavioral therapy (CBT) Dialectical behavior therapy (DBT) Family therapy Medication-Assisted Treatment Naltrexone Acamprosate Disulfiram Relapse Prevention Recognizing triggers Developing coping strategies Building a support network The Role of Support Groups Alcoholics Anonymous (AA) SMART Recovery Al-Anon and Alateen Alternative Treatment Approaches Holistic therapies Mindfulness and meditation Nutrition and exercise The Impact of Alcohol Addiction on Relationships Trust and communication Rebuilding broken relationships Setting healthy boundaries The Legal Consequences of Alcohol Addiction DUI and DWI Criminal charges Employment consequences Recovery and Sobriety Celebrating milestones Living a sober life Overcoming challenges in recovery Stories of Hope and Recovery Personal accounts of overcoming alcohol addiction Lessons learned Inspiring transformations The Importance of Self-Care in Recovery Physical well-being Mental health Emotional support Navigating Social Situations While Sober Alcohol-free events Handling peer pressure Building new social networks The Role of Spirituality in Recovery Exploring spiritual beliefs Incorporating spirituality into recovery Faith-based support groups The Stigma of Alcohol Addiction Confronting stereotypes Breaking down barriers Advocacy and awareness Resources for Alcohol Addiction Recovery Books and online resources Treatment facilities and support groups National organizations and hotlines The Role of Nutrition in Recovery The impact of diet on recovery Nutritional deficiencies and alcoholism Tips for adopting a healthy diet Exercise and Alcohol Addiction Recovery The benefits of physical activity Choosing the right exercise routine Staying motivated and consistent Alcohol Addiction in the Workplace Identifying signs of addiction at work Supporting a coworker with alcohol addiction Implementing workplace policies The Importance of Mental Health in Recovery Managing stress and anxiety Developing healthy coping strategies Accessing professional help Rebuilding Your Life After Alcohol Addiction Pursuing new hobbies and interests Creating a balanced lifestyle Reestablishing a sense of purpose Alcohol Addiction and Parenting The impact of alcohol addiction on children Supporting children through a parent's recovery Parenting strategies for recovery The Financial Consequences of Alcohol Addiction The cost of addiction Managing finances in recovery Financial assistance for treatment The Role of Art and Creativity in Recovery Expressing emotions through art The benefits of creative outlets Finding your artistic passion Travel and Sobriety Sober travel tips Navigating social situations while traveling Planning alcohol-free vacations Building a Sober Social Network Meeting new friends in recovery Participating in sober activities Strengthening connections with sober individuals Have Questions / Comments? Get Another Book Free ISBN: 9781776849314

Download or read book Stop Drinking Alcohol written by Andrea Gasper and published by . This book was released on 2020-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wishing to stop drinking alcohol for the longest time, have probably tried to drink one last bottle countless times, made commitments to loved ones to stop drinking, made some pretty bad decisions while drunk and more and are wishing to quit, for good? And are you looking for a guide that will take a supportive, nonjudgmental and non-condescending tone in walking you through the journey to quitting alcohol? If you've answered YES, keep reading... You Are About To Discover Exactly How You Can Break Your Dependence On Alcohol, For Good Using Proven Strategies And Tactics! We all know that alcohol does more damage to the body than good, and that we should always strive to lead sober lives. Some of us even sang songs in pre-school about how alcohol harms our organs especially the liver, weakens the immune system to how it increases the risk of serious illnesses like cancer. Unfortunately, many of us only get to realize these effects when we're living them- when it's already too late. But you came for a solution, didn't you? The good news is that it's never too late to turn away the bottle or glass. What's even better is that recovery is possible, no matter how far down the road you are. The best news is that this simple, beginners' guide is here to help you make the right steps to get there! So, if you've been asking yourself: How harmful is one glass/ bottle or two? How does addiction start? How would I ascertain that I am addicted? What is the quickest way to recovery? How does alcohol affect the brain? Then buckle up because you are in for a wild ride of discovery. You will get all the answers to these and other similar questions, and learn how to avoid or recover from alcohol addiction in very simple steps! More precisely, you'll learn: What alcohol addiction refers to and how to recognize it The different types of alcohol and how they are associated with addiction What alcohol use disorder is, how it occurs and what to do about it How teenagers become addicted to alcohol and how to control it How to overcome alcohol addiction for good How substance use affects your mental health ...And so much more! It doesn't matter who you are or what alcohol has done to you so far; you came to the right place! You might have seen the worst. You might have broken a few critical relationships in your life. You might even be hating yourself and thinking yourself hopeless! Coming here was your first step to recovery or helping someone recover today or in the future. Let this book show you what you need to do to make your (or their) journey smooth and successful, even if you feel helpless and hopeless about your situation!

Download or read book TIP 35 Enhancing Motivation for Change in Substance Use Disorder Treatment Updated 2019 written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!