Download or read book How I Shed My Skin written by Jim Grimsley and published by Algonquin Books. This book was released on 2016-02-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty years ago, the Supreme Court ruled in Brown v. Board of Education that America’s schools could no longer be segregated by race. Critically acclaimed novelist Jim Grimsley was eleven years old in 1966 when federally mandated integration of schools went into effect in the state and the school in his small eastern North Carolina town was first integrated. Until then, blacks and whites didn’t sit next to one another in a public space or eat in the same restaurants, and they certainly didn’t go to school together. Going to one of the private schools that almost immediately sprang up was not an option for Jim: his family was too poor to pay tuition, and while they shared the community’s dismay over the mixing of the races, they had no choice but to be on the front lines of his school’s desegregation. What he did not realize until he began to meet these new students was just how deeply ingrained his own prejudices were and how those prejudices had developed in him despite the fact that prior to starting sixth grade, he had actually never known any black people. Now, more than forty years later, Grimsley looks back at that school and those times--remembering his own first real encounters with black children and their culture. The result is a narrative both true and deeply moving. Jim takes readers into those classrooms and onto the playing fields as, ever so tentatively, alliances were forged and friendships established. And looking back from today’s perspective, he examines how far we have really come.

Download or read book Understanding Jim Grimsley written by David Deutsch and published by Univ of South Carolina Press. This book was released on 2019-01-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book-length study of an influential voice in contemporary queer American literature Since the early 1980s, Jim Grimsley has received increasing acclaim for his achievements in a variety of dramatic and literary genres. Through his novels, plays, and short stories, Grimsley portrays an unrelenting search for happiness and interrogates themes of corruption, technology, poverty, domestic abuse, sexuality, and faith in the contemporary United States. Through unique characters and a multitude of forms, the award-winning author explores the complexities of southern culture, his own troubled childhood, and larger pieces of the human experience. In Understanding Jim Grimsley, David Deutsch offers the first book-length study of Grimsley's diverse work and argues for his vital role in shaping the contemporary queer American literary scene. Deutsch helps readers navigate the intricacies of Grimsley's influential drama, fiction, and fantasy science fiction—including his most popular novel, Dream Boy—by weaving together discussions of common themes. Placing Grimsley's plays, novels, and short stories in conversation with one another, Deutsch reveals Grimsley's development throughout a career in which he has investigated hope and hardship, youth and maturity, experimentation and convention. Deutsch also provides vital historical and cultural contexts for understanding how Grimsley engages, expands, and challenges literary and theatrical traditions. Deutsch demonstrates a deep, critical understanding of Grimsley's hard-earned, pragmatic optimism. Intertwining Grimsley's major fiction and plays and contextualizing these within a broader American landscape, this volume brings his work more completely into the conversation on southern queer literature.

Download or read book Your Body written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2009-07-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine

Download or read book Shedding the Layers How Ayahuasca Saved More Than My Skin written by Mark Flaherty and published by Mark Flaherty. This book was released on 2012-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the power of fear and hatred threatens to drive me back over the edge, I desperately try to focus on the positive. The harder I try, the faster my head vibrates, about to explode...Something suddenly cracks, followed by a rushing sound... I vomit again and again. The stench of death fills the air.Seconds later, the purest peace I've ever felt fills my body. I open my eyes and see the world for the first time, as it really is: pristine, beautiful and perfect..."Thirty-year-old computer programmer Mark Flaherty's world is turned upside down when he is diagnosed with an incurable illness, and a voice within insists the answer lies with ayahuasca-a sacred, visionary plant medicine.Flaherty leaves his native England to live among the shamans of the Peruvian Amazon where he participates in hundreds of ayahuasca ceremonies. What he discovers about himself and the nature of existence is as shocking as it is inspiring.This captivating true story of a man's fight to heal himself demonstrates that anything really is possible and everything does happen for a reason.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book The SHED Method written by Sara Milne Rowe and published by Penguin UK. This book was released on 2018-01-25 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media can cause us more harm than good . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted judging our lives against other peoples and it can leave us feeling worthless and distracted. THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________ 'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard __________ By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . · Recognise YOUR TRIGGERS · Achieve a better dialogue with yourself - SELF-TALK · APPRECIATE more · Control your MOOD and use its ENERGY And much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. __________ What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' ***** 'I was lucky enough to be coached by Sara. The same energy I would feel after every session with her was there after reading The SHED Method' ***** 'Smart, accessible and packed with brilliant tips to help you live a better life. Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****

Download or read book Feeling Myself written by Natalie Lee and published by National Geographic Books. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back. In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.

Download or read book A God in the Shed written by J-F. Dubeau and published by Inkshares. This book was released on 2017-06-13 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Barnes & Noble Best Horror Books of 2017 Pick -Runner-up for the American Library Association's Horror Book of 2017 "One of the most enthralling novels I've read in the last ten years. Dubeau is a force to be reckoned with." —Jerry Smith, Fangoria Magazine and Blumhouse.com "This is the page-turner you've been looking for." —Barnes & Noble The village of Saint-Ferdinand has all the trappings of a quiet life: farmhouses stretching from one main street, a small police precinct, a few diners and cafés, and a grocery store. Though if an out-of-towner stopped in, they would notice one unusual thing—a cemetery far too large and much too full for such a small town, lined with the victims of the Saint-Ferdinand Killer, who has eluded police for nearly two decades. It’s not until after Inspector Stephen Crowley finally catches the killer that the town discovers even darker forces are at play. When a dark spirit reveals itself to Venus McKenzie, one of Saint-Ferdinand's teenage residents, she learns that this creature's power has a long history with her town—and that the serial murders merely scratch the surface of a past burdened by evil secrets.

Download or read book Totem Magic written by Yasmine Galenorn and published by Nightqueen Enterprises LLC. This book was released on 2022-05-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside of each of us an animal lies in wait, ready to be revealed and explored. As humans we share the earth with many magnificent creatures, and through Pagan magic we can connect with the animal kingdom and with our individual animal spirits, or totems. In TOTEM MAGICK, New York Times bestselling author Yasmine Galenorn shows you how to uncover and connect with the animal spirits who guide and guard you in your life. Drawing on Pagan shamanism, she offers guidelines, spellwork, and rituals for connecting with your totems for strength, protection, and empowerment. Through the ancient mystical practice of totem magic, you can discover your animal within while exploring new, exciting paths in your spiritual development. Keywords: Nonfiction, metaphysical, magick, tarot, totems, spells, paganism, pagan, Wicca, witchcraft, the Craft, occult, magickal protection, prosperity, love spells, meditation, guided meditation, oracle, runes, ogham, Celtic, Norse, mythology, Greek, Finnish, gods, goddesses, priestess, priest, Ukko, Rauni, Mielikki, Tapio, Brighid, Cerridwen, Cernunnos, Herne, Taliesin, Thor, Odin, Freya, Frigga, Heimdall, Tir, Rhiannon, Epona, faerie, fairy, Fae, mythology

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Download or read book I Shed My Skin written by Jane Giblin and published by . This book was released on 2020-05-28 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Shed My Skin, A Furneaux Islands Story evolved out of an exhibition of Jane Giblin's artwork which toured Tasmania in 2019. It revolves around strangers who come to a remote land and learn how to win a living from it. Traditions and relationships to the Furneaux Islands, built since the 1890s, were consolidated across five generations. During the latter part of the twentieth century significant changes had to be met. Giblin travelled up and down the eastern seaboard of Australia interviewing her father's cousins in addition to some senior Furneaux community members. She knew there was art to be made and stories to tell from their island lives. She sought memories of her great grandparents, feelings about the islands, and farming and birding as well as how they were acclimatizing to changed land access and tradition due to successful land rights claims by local First Nations people. Giblin's part-collaborator on her exhibition and book is retired lecturer in geography and well-known Tasmanian writer, Pete Hay. Hay accompanied Giblin on some of her visits to people and island places of significance; his wit, grit and heart providing a rich sounding board. His poetry and prose add significantly to Jane's observations and artwork in this beautifully presented publication.

Download or read book When Organizing Isn t Enough written by Julie Morgenstern and published by Simon and Schuster. This book was released on 2008-06-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines organizational to steps through which anyone weighed down by physical and mental clutter can revamp careers, relationships, and other life areas, and offers a four-step program for eliminating mess, prioritizing, and renewing one's motivation.

Download or read book I Wonder Why Snakes Shed Their Skin written by Amanda O'Neill and published by Pan Macmillan. This book was released on 2024-03-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling I Wonder Why series has the answers to all the questions you’ve ever wanted to ask about the natural world, history, space, and more! Why do lizards lose their tails? Which turtle fishes with its tongue? Why do some snakes pretend to be dead? Learn the answers to these questions and more in I Wonder Why: Snakes Shed Their Skin, a fascinating question-and-answer book all about reptiles. Amanda O'Neill makes learning about the natural world fun with her accessible and entertaining style, and information is presented in bite-sized nuggets, making it ideal for dipping in and out. Bright illustrations by Gareth Lucas bring amazing reptiles to life including snakes, chameleons and turtles. Discover fascinating facts about these scaly and spiky creatures, and their strange and unique behaviours.

Download or read book Breaking Dawn written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2008-08-02 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the explosive finale to the epic romantic saga, Bella has one final choice to make. Should she stay mortal and strengthen her connection to the werewolves, or leave it all behind to become a vampire? When you loved the one who was killing you, it left you no options. How could you run, how could you fight, when doing so would hurt that beloved one? If your life was all you had to give, how could you not give it? If it was someone you truly loved? To be irrevocably in love with a vampire is both fantasy and nightmare woven into a dangerously heightened reality for Bella Swan. Pulled in one direction by her intense passion for Edward Cullen, and in another by her profound connection to werewolf Jacob Black, a tumultuous year of temptation, loss, and strife have led her to the ultimate turning point. Her imminent choice to either join the dark but seductive world of immortals or to pursue a fully human life has become the thread from which the fates of two tribes hangs. This astonishing, breathlessly anticipated conclusion to the Twilight Saga illuminates the secrets and mysteries of this spellbinding romantic epic. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Inside my Skin written by Susan Lucas and published by Lulu.com. This book was released on 2011 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't buy 'Inside my Skin' unless you're serious about reading....A writing style described as fast paced. Shooting straight from the hip, raw and honest, to no-holds-barred. Inside my Skin doesn't side-step any encounter had moving from residential living in Mildura and the Illawarra, to mountainous country in Tasmania. Dublin Town, population 25, including dogs, too small for a postcode. Taking the dirt road over the mountain into St Marys, population 1,000, postcode 7215.... Quote Dawn: I couldn't put the book down.... Quote Rod D: I'd love to visit Rainbow Falls since reading the book....

Download or read book The Wild Diet written by Abel James and published by National Geographic Books. This book was released on 2016-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.