Download or read book How Broccoli Head Lost Thirty Pounds written by Anselm Anyoha MD and published by . This book was released on 2013-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours. When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problem—not fix it. While he had previously enjoyed fast food, refined cereal, soda, and other goodies, he cut those out of his diet and retooled his lifestyle. Now, he takes responsibility for what he eats. In this handbook for healthy living, he shares how to • equip yourself with credible information about food; • discover truths about your own body that can help you lose weight; • appreciate the dynamics between weight maintenance and physical fitness; and • understand the relationship between obesity and diseases such as hypertension. By researching nutrition, resisting the food industry’s ploys to win his taste buds, and relying on willpower, Anyoha lost thirty pounds—and he’s kept it off for more than two years. You can match and beat his results by taking control of your health.

Download or read book Zero at the Bone written by Michael Cadnum and published by Open Road Media. This book was released on 2015-09-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: His sister’s disappearance threatens to tear a boy’s family apart Cray is the first to smell smoke. It’s his 1st week on the job, working alongside his father at the family plant, and he’s afraid of making a fool of himself. So he waits on the factory floor, the machines screaming and wood chips flying. But he’s finally certain: The roof is on fire, and if the blaze isn’t put out, the factory could explode. Cray calls the fire department and races through the building telling the workers to flee. He’s amazed by how calm they are. The fire is extinguished, and life slowly returns to normal. But the true crisis is just around the corner. When Cray’s sister disappears and the police search reveals no trace of her, he discovers fear affects everyone differently—and it’s not always smart to stay calm.

Download or read book How to Lose 30 Pounds Or More in 30 Days with Juice Fasting written by Robert Dave Johnston and published by Lulu.com. This book was released on 2014-11-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.

Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Download or read book The 30 Day Healthy Weight Loss Plan and Cookbook written by Kelli Shallal RD and published by Sourcebooks, Inc.. This book was released on 2020-12-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight the simple way—100 recipes and a 30-day plan to kickstart long-term health If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health. It's easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You'll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized. Discover a healthy cookbook that offers: 30 Days and beyond—Equip yourself with the tools you need to form better eating and exercise habits—and to maintain them for a lifetime. 100 Easy, healthy dishes—Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare. Go-to workout plans—Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories. This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.

Download or read book 30 Day Food Challenge An Easy Diet Plan for Weight Loss written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Plan for Weight Loss Cookbook Series As a seasoned home chef and someone who has struggled with weight loss for years, I'm thrilled to introduce you to the "30-Day Food Challenge: An Easy Diet Plan for Weight Loss." This cookbook is the result of my own journey to shed unwanted pounds and discover a healthier way of eating that I can sustain for the long term. For many of us, losing weight can feel like an uphill battle. We try fad diets, cut out entire food groups, and count calories obsessively, only to find ourselves back where we started. That's why I set out to create a different kind of diet plan – one that's sustainable, enjoyable, and effective. The 30-day food challenge is designed to help you lose weight in a healthy, balanced way. It's not about cutting out entire food groups or depriving yourself of the foods you love. Instead, it's about making small, sustainable changes to your eating habits that add up over time. Throughout the cookbook, you'll find a wide variety of delicious, satisfying recipes that are easy to make and full of flavor. From breakfasts to lunches and dinners, there's something for everyone on these pages. Of course, I didn't forget desserts or snacks either! I assure you that you won't find any bland, tasteless "diet food" here – instead, you'll discover new flavor combinations and ingredients that will leave you feeling satisfied and nourished. One of the things that sets the 30-day food challenge apart from other diets is its focus on real, whole foods. You won't find any processed, packaged meals or artificial ingredients here. Instead, you'll be eating a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. But the 30-day food challenge is more than just a collection of recipes. It's a comprehensive guide to healthy eating and weight loss that will teach you the skills and habits you need to succeed. Throughout the book, you'll find practical tips for meal planning, grocery shopping, and food prep that will help you save time and stay on track. I know firsthand how challenging it can be to stay motivated when you're trying to lose weight. That's why I've included a section on staying motivated beyond the 30-day challenge. In this section, you'll find tips for overcoming common obstacles like cravings, stress, and social situations. You'll also learn how to celebrate your successes and stay focused on your goals. Of course, no weight loss journey is complete without addressing the emotional side of eating. Eating healthy doesn't have to break the bank, and I'll show you how to make the most of your grocery budget while still enjoying delicious, satisfying meals. Overall, the 30-day food challenge is about more than just losing weight. It's about discovering a healthier, more balanced way of eating that you can sustain for the long term. With the recipes, tips, and guidance in this book, you'll be well on your way to achieving your weight loss goals and feeling your best.

Download or read book 30 Days Grain Free written by Cara Comini and published by Fair Winds Press (MA). This book was released on 2016-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick start your grain-free diet with this easy-to-follow daily guide & meal planner. No more guessing or slip-ups. This book covers every meal for 30 days.

Download or read book Dr Neal Barnard s Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Download or read book Compensation for Quarantined Plant Loss written by United States. Congress. House. Committee on Agriculture. Subcommittee on Department Operations, Research, and Foreign Agriculture and published by . This book was released on 1982 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Caspar s Veterinary Guide written by S. Blake Willsden and published by . This book was released on 1917 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book On Best Behavior written by Jennifer Lane and published by Simon and Schuster. This book was released on 2013-09-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a wedding is never easy-especially when the Russian Mafia wants you dead. On Best Behavior-the third and final book in The Conduct Series-finds our favorite couple moving forward, despite the odds. Following a pardon by the Governor of Illinois, ex-cons Sophie Taylor and Grant Madsen are finally free to pursue their love and the life that lies ahead for them. Grant now fights the forces that have hurt his loved ones by working undercover for the FBI, and he has infiltrated the Russian Mafia in Chicago. Sophie dives into swimming with Grant's nephew, Ben, and into her career as a psychology professor. Thankfully, now it's Ben's turn to heal through therapy sessions with Dr. Hunter Hayes. With so many things going right for Grant and Sophie, it's too bad the Russians aren't their only threat. When Grant's father, Enzo Barberi, discovers his own son thwarted his plan to break out of prison, his overdeveloped sense of vengeance flares to life. As Sophie scrambles to save her fiancé, it's impossible to say who will kill Grant first-the Russians or his Italian family. Can love triumph over evil? Are hard work and a pledge to be on best behavior ever enough? Once again, author Jennifer Lane brings a harrowing tale of romantic suspense with a psychological twist, and it's sure to leave readers breathless.

Download or read book The CONduct Series Box Set written by Jennifer Lane and published by Simon and Schuster. This book was released on 2014-12-23 with total page 821 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three book box set of The CONduct Series by Jennifer Lane includes With Good Behavior, Bad Behavior, and On Best Behavior. With Good Behavior: The romantic leads in With Good Behavior are two law-abiding citizens who unwittingly got mixed up with a Mafia capo, Logan Barberi, which led them both to prison sentences. The story begins as Sophie and Grant are starting parole and attempting to rebuild their lives and their dignity. Sophie Taylor is a former psychologist who's an intelligent, spunky, strawberry-blond beauty. She has a tendency to open her heart to wounded people, including the "bad-boy" boyfriends littering her past. Grant Madsen is a former Navy lieutenant who's hard-working and kind, with dark Italian features and stunning crystal-blue eyes. He has a penchant for brooding and self-sacrifice. Their paths collide outside their parole officer's door, and both have no idea about the explosive hidden connection waiting for them like a ticking bomb down the road. Re-Release in 2017! We have re-edited With Good Behavior (Conduct #1), book one of a complete romantic suspense trilogy. Bad Behavior: Grant Madsen's got issues. He's still battling his Mafia family and doing everything possible to keep his loved ones safe. With the cruising season coming to an end, he has to find another job soon or he'll rejoin his father in prison. And he's trying to convince his rebellious teenage nephew to stay away from their criminal relatives (you can imagine how that's going). But worst of all, Grant's parole officer has mandated that he attend therapy. The only saving grace is that they're couples sessions with his girlfriend, Sophie Taylor, a fellow parolee who's struggling with a few issues of her own. Sophie desperately hopes her past with Grant's brother won't destroy her future with him. There's a sleazy professor at work who revels in sexually harassing women in the psychology department. And her father still hates Grant. Their psychologist has his work cut out for him. When Grant's ruthless father hints at a plot to get out of prison, Grant must use everything he's learned in therapy and beyond to try to stop him. It's a race against time -- and a race to rescue Sophie from the Mafia's clutches once again. But this time McSailor and Bonnie refuse to play victims. This time the cuffs are coming off. On Best Behavior: Planning a wedding is never easy--especially when the Russian Mafia wants you dead. On Best Behavior--the third and final book in The Conduct Series--finds our favorite couple moving forward, despite the odds. Following a pardon by the Governor of Illinois, ex-cons Sophie Taylor and Grant Madsen are finally free to pursue their love and the life that lies ahead for them. Grant now fights the forces that have hurt his loved ones by working undercover for the FBI, and he has infiltrated the Russian Mafia in Chicago. Sophie dives into swimming with Grant's nephew, Ben, and into her career as a psychology professor. Thankfully, now it's Ben's turn to heal through therapy sessions with Dr. Hunter Hayes. With so many things going right for Grant and Sophie, it's too bad the Russians aren't their only threat. When Grant's father, Enzo Barberi, discovers his own son thwarted his plan to break out of prison, his overdeveloped sense of vengeance flares to life. As Sophie scrambles to save her fiance, it's impossible to say who will kill Grant first--the Russians or his Italian family. Can love triumph over evil? Are hard work and a pledge to be on best behavior ever enough?

Download or read book Ball Blue Book written by Ball Brothers Company, inc and published by . This book was released on 1969 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Agricultural Research written by and published by . This book was released on 1960 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: