Download or read book Hot Sweaty Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Download or read book Hot Sweaty Mamas Five Secrets to Life as a Fit Mom written by and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations —and the interest in them — that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals.Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

Download or read book See Mom Run written by Kara Douglass Thom and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.

Download or read book The Hot Mom s Handbook written by Jessica Denay and published by Thomas Nelson Inc. This book was released on 2006-05-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hot Mom's Handbook is the official guide to the "Hot Mom" movement and the ultimate resource for any mom who refuses to check her sense of style and sexuality at the white picket fence! This handbook tosses all those "mom" stereotypes right out the minivan window and reveals the eight secrets guaranteed to transform every mom into a Hot Mom! And just who is a Hot Mom? A Hot Mom is confident and empowered. A Hot Mom is a woman who meets the needs of her family but refuses to lose herself in the madness of motherhood. A Hot Mom is a woman of any age who knows how to take care of herself and has a whole lot of fun along the way! With insights from Jessica Denay's personal journey, this handbook holds lighthearted advice, stories, and quotes from unique and inspirational Hot Moms from all walks of life. Celebrity Hot Mom contributors include: Lauren Holly, Kelly Preston, Holly Robinson Peete, Kathie Lee Gifford, Carnie Wilson, Meredith Brooks and many more! "The Hot Mom's Handbook should be required reading for moms worldwide! Filled with empowerment, compassion, empathy and inspiration, Denay really does prove that blondes--oops, I mean MOMS--really do have more fun!" --Julie Watson Smith, Founder of Mommy Hullabaloo, Author of Mommyhood Diaries: Living the Chaos One Day at a Time There's a Hot mom inside each of us and it's possible to find 'her' with The Hot Mom's Handbook. Kudos to Jessica Denay for standing up against society's beliefs of motherhood and encouraging moms to realize that their lives did not end when they became a mother. Denay's writing inspires all mothers to be proud of the one title that can never be taken away." --Victoria Pericon (a.k.a. Savvy Mommy), Family Lifestyle "The Hot Mom's Handbook uplifts our maternal spirits, raises us above burned dinners and household chores to our higher selves, the people we've always been but have forgotten amidst the dirty laundry and mile-long list of commitments. It's all about moms and how we can live more powerful lives." --Christine Louise Hohlbaum, American author of Diary of a Mother and SAHM I Am: Tales of a Stay-at Home Mom in Europe "Inside every mother there's a Hot Mom just waiting to break free. The Hot Mom's Handbook is the perfect guide to unleash the sizzlin' babe within. So ditch the sweats, embrace your stretch marks, and be proud of who you are, a smokin' hot momma!" --Kathryn S. Mahoney, Author of Cracked at Birth: One Madcap Mom's Thoughts on Motherhood, Marriage and Burnt Meatloaf

Download or read book Mama Gena s School of Womanly Arts written by Regena Thomashauer and published by Simon and Schuster. This book was released on 2002-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.

Download or read book The Hot Mom s Handbook written by Jessica Denay and published by Harper Collins. This book was released on 2011-03-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Hot Moms Club is doing for moms what Sex and the City did for single women...empowering them.” —Natasha Henstridge Jessica Denay, author of The Hot Mom to Be Handbook and founder of The Hot Moms Club, now brings us The Hot Mom’s Handbook—the ultimate resource for moms who refuse to set aside their sense of style and self from bump to baby and beyond! This book is an absolute must for fans of The Modern Girl’s Guide to Motherhood and The Girlfriend’s Guide to Surviving the First Year—with indispensible advice that hot moms like Courtney Cox, Jennifer Garner, Trista Sutter, Kristi Yamaguchi, and Brooke Burns have already taken to heart!

Download or read book Heat Wave written by Eileen Spinelli and published by Houghton Mifflin Harcourt. This book was released on 2007-07-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mercury is climbing in Lumberville, and the folks are doing everything they can to keep cool. Officer McGinnis spends the day in a cold bath, Lottie Mims does her housework in her bathing suit, and Abigail and Ralphie Blue sell ice cubes. When the temperature refuses to relent, the entire community seeks solace by the river--where everyone dreams of cool relief. A cast of quirky characters and lots of playful details from two celebrated picture-book talents make this heat wave look like fun!

Download or read book Om Sweet Om written by Nicole Lovald and published by Wise Ink. This book was released on 2018-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Om Sweet Om is the inspiring story of how a stressed-out corporate junkie found her way to a yoga mat-and eventually, back to herself.

Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.

Download or read book The Don t Sweat Guide For Moms written by Editors of Don’t Sweat Press, and published by Hyperion. This book was released on 2002-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows how stressful it is to be a mom these days. This Dont Sweat guide shows mothers of all ages how to negotiate with children, how to set boundaries, and how to carve out personal time and enjoy the experience of motherhood.

Download or read book Forged by Fire written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2011-04-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flame of love burns bright in the second book of Sharon M. Draper’s award-winning Hazelwood High trilogy. When Gerald was a child he was fascinated by fire. But fire is dangerous and powerful, and tragedy strikes. His substance-addicted mother is taken from him. Then he loses the loving generosity of a favorite aunt, and a brutal stepfather with a flaming temper and an evil secret makes his life miserable. The one bright light in Gerald's life is his little half sister, Angel, whom he struggles to protect from her father, who is abusing her. Somehow Gerald manages to finds success as a member of the Hazelwood Tigers basketball team, and Angel develops her talents as a dancer, despite the trouble that still haunts them. And Gerald learns, painfully, that young friends can die and old enemies must be faced. In the end he must stand up to his stepfather alone in a blazing confrontation. In this second book of the Hazelwood High trilogy, Sharon M. Draper has woven characters and events from Tears of a Tiger in an unflinchingly realistic portrayal of poverty and child abuse. It is an inspiring story of a young man who rises above the tragic circumstances of his life by drawing on the love and strength of family and friends.

Download or read book Hot Mamas written by Lou Paget and published by Gotham Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource addresses such topics as how biological changes during pregnancy impact sexuality and why pregnancy can significantly enhance a woman's orgasms and sex drive.

Download or read book Becoming an Ironman written by Kara Douglass Thom and published by . This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational, unforgettable, informative collection of personal stories about the experience of competing in one's first ironman-distance triathlon. This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day -- and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable, how 140.6 miles will change your life.

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Download or read book The Sisters Sweet written by Elizabeth Weiss and published by Dial Press. This book was released on 2021-11-30 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman in a vaudeville sister act must learn to forge her own path after her twin runs away to Hollywood in this “elegant, immersive . . . exploration of sisterhood, identity, ambition and betrayal” (The New York Times). “A beautifully told coming-of-age story that embraces life with a galloping energy and irresistible curiosity.”—Maggie Shipstead, bestselling author of Great Circle Leaving was my sister’s choice. I would have to make my own. All Harriet Szász has ever known is life onstage with her sister, Josie. As “The Sisters Sweet,” they pose as conjoined twins in a vaudeville act conceived of by their ambitious parents, who were once themselves theatrical stars. But after Josie exposes the family’s fraud and runs away to Hollywood, Harriet must learn to live out of the spotlight—and her sister’s shadow. As Josie’s star rises in California, the Szászes fall on hard times. Striving to keep her struggling family afloat, Harriet molds herself into the perfect daughter. She also tentatively forms her first relationships outside her family and begins to imagine a life for herself beyond the role of dutiful daughter that she has played for so long. Finally, Harriet must decide whether to honor her mother, her father, or the self she’s only beginning to get to know. Full of long-simmering tensions, buried secrets, questionable saviors, and broken promises, this is a story about how much we are beholden to others and what we owe ourselves. Layered and intimate, The Sisters Sweet heralds the arrival of an accomplished new voice in fiction.

Download or read book Liner Notes written by Emily Franklin and published by Open Road Media. This book was released on 2013-11-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVHow do you share the soundtrack of your life?/div Just out of grad school, Laney is ready to embark on a new phase of her life. Leaving California to head back east, she’s got three thousand miles to reflect on her past before moving ahead to the future. With a box of mixed tapes at the ready, she envisions a trip spent reminiscing about first crushes, high school, family issues, and college loves and losses—her most precious memories. What she doesn’t picture is her mother in the seat beside her—which is exactly what happens when her mom invites herself along for the ride. Soon, Laney’s giving her mother a crash course in retro hits from her formative years—and a history of her life that her mom never knew about. As they roll through the American landscape, Laney and her mother discover that their lives are no one-hit wonders. /div

Download or read book If You Find Me written by Emily Murdoch and published by St. Martin's Griffin. This book was released on 2013-03-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW INCLUDING A BRAND-NEW EPILOGUE! There are some things you can't leave behind... In If You Find Me by Emily Murdoch, a broken-down camper hidden deep in a national forest is the only home fifteen year-old Carey can remember. The trees keep guard over her threadbare existence; the one bright spot is Carey's younger sister, Jenessa, who depends on Carey for her very survival. All they have is each other, as their mentally ill mother comes and goes with greater frequency. Until that one fateful day their mother disappears for good, and two strangers arrive. Suddenly, the girls are taken from the woods and thrust into a bright and perplexing new world of high school, clothes and boys. Now, Carey must face the truth of why her mother abducted her ten years ago, while haunted by a past that won't let her go... a dark past that hides many a secret, including the reason Jenessa hasn't spoken a word in over a year. Carey knows she must keep her sister close, and her secrets even closer, or risk watching her new life come crashing down.