Download or read book Hot Yoga written by Marilyn Barnett and published by A & C Black. This book was released on 2004 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100F (38C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities. 'Stretching in the heat is actually very comfortable and I sensed my body opening up in a way it simply can't do at lower temperatures…In short, I am addicted.' Evening Standard, February 2000

Download or read book Raw Food and Hot Yoga written by Tonya Zavasta and published by BR Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rajashree s Pregnancy Yoga written by Rajashree Choudhury and published by CreateSpace. This book was released on 2015-06-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change, physical challenges celebration and joy. This book is a combination of Rajashree's 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.

Download or read book The Hot Mom s Handbook written by Jessica Denay and published by Thomas Nelson Inc. This book was released on 2006-05-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hot Mom's Handbook is the official guide to the "Hot Mom" movement and the ultimate resource for any mom who refuses to check her sense of style and sexuality at the white picket fence! This handbook tosses all those "mom" stereotypes right out the minivan window and reveals the eight secrets guaranteed to transform every mom into a Hot Mom! And just who is a Hot Mom? A Hot Mom is confident and empowered. A Hot Mom is a woman who meets the needs of her family but refuses to lose herself in the madness of motherhood. A Hot Mom is a woman of any age who knows how to take care of herself and has a whole lot of fun along the way! With insights from Jessica Denay's personal journey, this handbook holds lighthearted advice, stories, and quotes from unique and inspirational Hot Moms from all walks of life. Celebrity Hot Mom contributors include: Lauren Holly, Kelly Preston, Holly Robinson Peete, Kathie Lee Gifford, Carnie Wilson, Meredith Brooks and many more! "The Hot Mom's Handbook should be required reading for moms worldwide! Filled with empowerment, compassion, empathy and inspiration, Denay really does prove that blondes--oops, I mean MOMS--really do have more fun!" --Julie Watson Smith, Founder of Mommy Hullabaloo, Author of Mommyhood Diaries: Living the Chaos One Day at a Time There's a Hot mom inside each of us and it's possible to find 'her' with The Hot Mom's Handbook. Kudos to Jessica Denay for standing up against society's beliefs of motherhood and encouraging moms to realize that their lives did not end when they became a mother. Denay's writing inspires all mothers to be proud of the one title that can never be taken away." --Victoria Pericon (a.k.a. Savvy Mommy), Family Lifestyle "The Hot Mom's Handbook uplifts our maternal spirits, raises us above burned dinners and household chores to our higher selves, the people we've always been but have forgotten amidst the dirty laundry and mile-long list of commitments. It's all about moms and how we can live more powerful lives." --Christine Louise Hohlbaum, American author of Diary of a Mother and SAHM I Am: Tales of a Stay-at Home Mom in Europe "Inside every mother there's a Hot Mom just waiting to break free. The Hot Mom's Handbook is the perfect guide to unleash the sizzlin' babe within. So ditch the sweats, embrace your stretch marks, and be proud of who you are, a smokin' hot momma!" --Kathryn S. Mahoney, Author of Cracked at Birth: One Madcap Mom's Thoughts on Motherhood, Marriage and Burnt Meatloaf

Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.

Download or read book Taken by the Krinar written by Anna Zaires and published by Mozaika LLC. This book was released on 2019-07-23 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, get three scorching hot sci-fi romances from New York Times bestseller Anna Zaires in one convenient, discounted bundle. These two full-length novels and bonus short story comprise over 600 pages of “stunningly sexy & deliciously inventive” science fiction romance! This unique bundle contains the following books: The Krinar Captive Emily Ross never expected to survive her deadly fall in the Costa Rican jungle, and she certainly never thought she’d wake up in a strangely futuristic dwelling, held captive by the most beautiful man she’d ever seen. A man who seems to be more than human… Zaron is on Earth to facilitate the Krinar invasion—and to forget the terrible tragedy that ripped apart his life. Yet when he finds the broken body of a human girl, everything changes. For the first time in years, he feels something more than rage and grief, and Emily is the reason for that. Letting her go would compromise his mission, but keeping her could destroy him all over again. The Krinar Exposé What happens in an alien sex club stays in an alien sex club, right? Well... not if you pen an exposé on the place. And certainly not if you omit the fact that the experiences in the article are your own. Or if the Krinar you’ve hooked up with is the club's owner, whose many kinks involve blackmail and mind games. For a young journalist out to prove herself, it's all about landing the next big story. Until it becomes all about landing in a possessive alien's penthouse bed. Swept Away (Bonus Short Story!) When Delia sees the naked man emerging from the stormy sea, she knows he must be more than human. Gorgeous and powerful, the god-like stranger saves her from certain death, but his rescue comes at a price: herself. What readers are saying about these Krinar stories: · “One of the hottest reads of the year!” · “No one does sexy and dangerous heroes like [Anna Zaires] and boy did she deliver!!” · “WOW is an understatement!” · “Steaming hot chemistry... I thought my Kindle was going to start smoking at some points!” · “Don’t miss this out-of-this-world 5 star treat....”

Download or read book All That Was written by Karen Rivers and published by Farrar, Straus and Giroux (BYR). This book was released on 2018-01-16 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two best friends. The boy who loves them both. What happens when there is only one girl left? Piper and Sloane are best friends. They grew up together, dress alike, and never do anything without each other. To Sloane, Piper has always been extraordinary: fierce and pretty and powerful. The only thing that makes Sloane special is that Piper chose her for a sisterhood that was supposed to last forever. That is, until Piper caught Sloane kissing Piper’s boyfriend, Soup—and the next day, Piper is found dead, washed ashore on a beach. As Sloane and Soup relive their deep, sometimes painful histories with Piper and face a future without her, they are racked by questions: Who is to blame for Piper’s death? How do you make amends for hurting someone you love if that person is no longer around? And how can you ever move on and love again? Told from alternating perspectives in Karen Rivers's signature lyrical prose, All That Was is a story about the complexity of friendships, forgiveness, and growing up.

Download or read book The Flipside of Perfect written by Liz Reinhardt and published by Harlequin. This book was released on 2021-04-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt, fun, and romantic novel about balancing who we are with who we’re expected to be, perfect for fans of Jenna Evans Welch, Morgan Matson and Jenn Bennett! What happens when her two worlds collide? AJ is a buttoned-up, responsible student attending a high-achieving high school in Michigan. She lives with her mother, stepfather, and two younger half sisters. Della spends every summer with her father in Florida. A free-spirited wild child, she spends as much time as possible on the beach with her friends and older siblings. But there’s a catch: AJ and Della are the same person. Adelaide Beloise Jepsen to be exact, and she does everything she can to keep her school and summer lives separate. When her middle sister crashes her carefree summer getaway, Adelaide’s plans fall apart. In order to help her sister, save her unexpected friendship with a guy who might just be perfect for her, and discover the truth about her own past, Adelaide will have to reconcile the two sides of herself…and face the fact that it’s perfectly okay not to be perfect all the time.

Download or read book Shutout written by Brendan Halpin and published by Open Road Media. This book was released on 2015-04-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lena and Amanda are best friends and star soccer players—but what happens when the thing they love most threatens to tear them apart? Soccer has always been a part of Lena and Amanda’s friendship. For six years, they have been an unstoppable team on and off the field: best friends and great teammates. Amanda is sure they’ll both make the varsity team in ninth grade and go on to win the state championship. But when Lena makes the cut and Amanda doesn’t, everything seems uncertain, and Amanda worries that her best friend is leaving her behind. With Shutout, Brendan Halpin has created a powerful story of friendship, sportsmanship, and growing up.

Download or read book Momlandia written by Jennifer Strube and published by Wipf and Stock Publishers. This book was released on 2021-02-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: When two college roommates reconnect after twenty years and find themselves both pregnant with baby girls, nothing could seem more blissful. That is, until they actually have the babies. Cue Momlandia: a strange universe that looks nothing like moms of Instagram. Braless, sleepless, and covered with milk, these friends fight for their pre-baby sanity the best way modern moms know how—one text message at a time. Together, they wade through the strange vortex of momlife, navigating GMO-sized body parts, tangled breast pumps, and sudden-onset husband hatred. Where is the glitter-filled Momtopia they were marketed? Strapping on their belly bands and pulling up their postpartum panties, these BFFs guzzle coffee and kale in search of organic motherhood. Hand-churning flax muffins while fighting their own muffintops, surely they can become the selfless, maternal saints they’d envisioned themselves to be. Or can they? To all those “natural” moms in search of perfection, we hail you, one momguilt, mombod, momfail at a time.

Download or read book The Fab Mom s Guide written by Jill Simonian and published by Simon and Schuster. This book was released on 2017-04-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.

Download or read book Love Me Like You Mean It written by Laura Burton and published by Laura Burton. This book was released on 2020-11-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal people eat ice-cream when they've had a bad day. Emma goes wedding dress shopping. Emma gets caught trying on wedding dresses in a bridal boutique by an old frenemy. Too ashamed to admit she's not actually getting married, she comes up with the lie of all lies, that spirals out of control–– with hilarious consequences. A fake fiancé, friends-to-lovers romantic comedy with all of the feels. Light, fun, sweet romantic comedy. HEA.

Download or read book The Jewish Pregnancy Book written by Sandy Falk and published by Jewish Lights Publishing. This book was released on 2004 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to information on medical issues, this book features ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy.

Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Download or read book Killer Coin written by Elka Ray and published by Simon and Schuster. This book was released on 2020-08-18 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealthy socialite goes missing… a battered body is found in her abandoned cabin… At the center of it all lies the witty and down-to-earth divorce lawyer, Toby Wong. How did she manage to get wrapped up in all of this…again? All Toby wanted was to settle into island life and start working on her own love story—torn between the wealthy and charismatic Josh Barton, and the adorable and dependable detective Colin Destin. But Toby’s romantic prospects take the back burner when her mom’s best friend, Daphne Dane, disappears. Toby soon discovers that Daphne’s latest boyfriend is both an alleged conman and the cheating husband of her newest client. Could he be behind Daphne’s disappearance? What about Daphne’s children, vying for their aging mother’s money? When a dead body is uncovered that entwines both Colin and Josh with the Dane family drama, Toby begins to realize her own life may be in danger. Equal parts cozy mystery and romantic suspense, the second novel in Elka Ray's Vancouver Island mystery series will keep you up late with a twisty tale of rivalry, love, money, and murder.

Download or read book So We Can Know written by Aracelis Girmay and published by Haymarket Books. This book was released on 2023-02-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brave and devastatingly beautiful anthology, the illustrious poet and editor Aracelis Girmay gathers complex and intimate pieces that illuminate the nuances of personal and collective histories, analyses, practices, and choices surrounding pregnancy. Featuring the brilliant voices of writers such as Cheryl Boyce-Taylor, Patricia Smith, Elizabeth Alexander, and more, this book is a lighthouse—a tool and companion—for those navigating pregnancy, abortion, miscarriage, birth, loss, grief, and love. In So We Can Know: Writers of Color on Pregnancy, pieces range from essays to poems to interviews, with a broad entanglement of various themes, from many different perspectives including Black, Indigenous, Asian, Latinx, and more. At a time when people are becoming more and more limited in their choices surrounding pregnancy and abortion, this record is increasingly urgent and indispensable.

Download or read book Breathe In Cash Out written by Madeleine Henry and published by Atria Books. This book was released on 2020-07-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Devil Wears Prada meets Wall Street” (TheSkimm) in this sizzling debut about a banking analyst who plans to finally pursue her yoga career full-time after her bonus hits, but until then she’ll have to keep her sanity intact (and her chakras aligned). Allegra Cobb’s resume: straight-A Princeton grad, second-year analyst at a top-tier bank, one-time American Yoga National Competition Champion. Allegra Cobb’s reality: Spending twenty-four hours a day changing the colors on bar charts, overusing the word “team,” and daydreaming about quitting the minute her year-end bonus hits her account. She no longer has no interest in the cutthroat banking world—she’s determined to launch her very own yoga practice. But her plan isn’t quite as perfect as the beachfront yoga pictures she double-taps on Instagram. On top of the 100 emails an hour and coworkers already suspicious of her escape plan, Allegra’s hard-driving single father has always fiercely valued high achievement above all else. That his daughter works on Wall Street means everything to him. But after a) unknowingly sleeping with the man now leading her banking cohort on one of their biggest deals to date and b) meeting the #blessed yoga guru who might just be her ticket to the life she’s always wanted, she realizes her happy-ever-after might be harder to manifest than she thought. Fast-paced, laugh-out-loud funny, and totally irresistible, Breathe In, Cash Out “is a modern fairytale, a romance that’s not about finding the right guy, but finding yourself” (Eliza Kennedy, author of I Take You).