Download or read book Ultimate Wellness Blueprint written by Shambhavi Puranik and published by Shashwat Publication. This book was released on 2023-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Download or read book Healthy Holistic Aging written by Carl O. Helvie and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.
Download or read book The Wellness Blueprint written by Alexis Soren and published by eBookIt.com. This book was released on 2024-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.
Download or read book Born Enough written by Ondrea Lynn and published by . This book was released on 2019-06-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to accept that you are worthy and enough? To know that your experiences, beliefs and feelings of unworthiness are not the core of your being? Are the patterns of feeling incomplete and not enough so embedded in your being that most of the time you aren't even aware of the chaos these beliefs are creating in your life? YOU ARE NOT ALONE AND YOU ARE BORN ENOUGH By letting go of your past, restructuring your belief system, and utilizing tangible tools, you can know and experience the truth that you are born enough. In this book you will discover: * How not enough is showing up in your life * Why not enough is showing up in your life * Ways to transform your not enough to feeling empowered and worthy *How to utilize your mind, movement and food to support knowing that you are worthy and complete just as you are This impactful book is full of practical information and real-life stories that allow and encourage you to move from feelings of inadequacy to feeling confident and abundant. Ondrea Lynn's passion is to help you know and accept that you are enough. She mentors you into enoughness in all areas of your life: body, mind, spirit and emotions. Ondrea has the ability to understand your true nature through the eyes of the Divine, and she helps you create and embody your true Divine reflection in the world. Ondrea has helped thousands of people reach their personal health and wellness goals, and improve their physical and nutritional health as well as their emotional and spiritual well-being.
Download or read book Natural Health Remedies written by Janet Maccaro and published by Charisma Media. This book was released on 2015-07-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to empower, restore, strengthen, and heal all of you!
Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Download or read book Your Pristine Blueprint The Missing Key to Longevity Reversing Disease and Radically Transforming Your Life written by Beth McDougall and published by . This book was released on 2022-03-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have ongoing ailments and you don't know how to get healthy? Issues your doctors can't seem to explain? Whether it's chronic fatigue or cancer, Dr. Beth McDougall has an explanation. In her groundbreaking new book, Dr. McDougall shares her passion for holistic health and what she calls your Pristine Blueprint. This Blueprint shapes how our physical form develops in relation to the Unified Field - a continuous field of infinite energy and information from which all matter and life emerges. Through real-world examples accompanied by lessons in physics, chemistry, biology, and spirituality, Dr. McDougall invites you into a deep understanding of how uncovering the essence of "you" can lead to profound health and wellbeing. How It Works Imagine the most incredible orchestra, containing all the instruments on the planet playing a unique, complex, and harmoniously balanced score that is the sound of you, and you alone. When your father's sperm meets your mother's egg, a flash of light and sound occurs, which informs the Unified Field that your life has been created. This imprints a three-dimensional Pristine Blueprint into the Unified Field, which channels the flow of life-force energy into your physical form. This Blueprint then becomes the template from which your physical form develops, and becomes an information set that orchestrates your complex physiology. In other words, it is the very sound of you. But as we go through life, we have all kinds of experiences that throw us out of alignment: the foods we eat, the toxins we are exposed to, the way we manage stress, our negative thoughts and unprocessed emotions, and even our unhealthy relationships. So what happens when we get out of alignment with our Blueprint? We experience entropy, aging, breakdown, and disease. Our degree of health-and even the rate of our aging-directly correlates to how well our physical body is in resonance with our Pristine Blueprint. The good news is that it is possible to re-align yourself with your Blueprint. Your Pristine Blueprint offers strategies developed through Dr. McDougall's years of experience working with patients as well as healing herself from Lyme disease. Throughout each chapter, she also provides explanations of the background science for the various approaches she recommends to bring yourself back into alignment with your unique Blueprint. With her perspective and tools, you can halt aging, reverse illness, and begin living a longer, healthier life.
Download or read book ULTIMATE WELLNESS BLUEPRINT written by ANUJ GUPTA and published by Shashwat Publication. This book was released on 2023-04-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of writing this book is to share my experience and knowledge life had given me. This book also helps to design your future life. It will be helping people who are stuck in their life. This book offers rich guidelines and specific guidelines based on Neuro-Linguistic Programming (NLP) to overcome the stuck situation in life. The NLP approach has the power to transform your mindset and life. NLP has powerful techniques to deal with life issues at a subconscious level. From the moment you start reading this book, I am sure that positive transformation within will begin. It will give you a different perception look at things and how our mind/brain take decisions to select available choices. The decisions taken in present make or break your immediate and future life. So, equip yourself to design and create a happy life for yourself and your family. Read the book, then reread the book or at least the chapters you feel are more relevant to you. Apply simple generic strategies and NLP techniques described in it into your daily routine so that they become part of your way to a happy life. Help yourself and others to redesign and create the future you want to enjoy. The ultimate wellness blueprint is a guide that helps to release these barriers and move forward in being authentic with oneself and others. It asks for total honesty about self-esteem, life background history, attachment styles, issues like alcoholism dependency etc. Are you ready to create the wellness you desire? Are you craving well-being? Are you interested in ensuring that your life and people connected with your life is worthy of your time and energy? If so then this course is for you.
Download or read book The Thrifty Homestead Blueprint written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the secrets to transforming your living space into a self-sufficient sanctuary with *The Thrifty Homestead Blueprint,* a comprehensive eBook that's your key to unlocking a resourceful and ecologically responsible lifestyle. Imagine waking up to the chirp of birds instead of the blare of your alarm, picking fresh vegetables from a garden you planted and nurtured, building your home with your two hands, sourcing water and energy sustainably, and basking in the peace of knowing that every element of your homestead not only saves you money but also cushions the environment. *The Thrifty Homestead Blueprint* is your step-by-step guide through this journey of transformation without the necessity to break the bank. From discovering how to select the ideal spot to put down your homesteading roots to planning a habitat that harmoniously blends aesthetics with function, this eBook dives deep into the nuances of creating a sustainable homestead. Delve into budget-friendly construction methods that emphasize energy efficiency and learn about Energy Production and Preservation that empowers your independence from mainstream grids. You'll also gain insights into establishing a frugal kitchen, filled with tips on energy-saving appliances, cooking from scratch, and minimizing waste to the very last scrap. The rich trove of knowledge encompasses the cultivation of medicinal herbs, making informed legal and insurance decisions, creating robust health care strategies, and ensuring your health and well-being in harmony with nature's bounty. With an entire chapter dedicated to generating income streams from your homestead, you'll unlock economic avenues that are not only profitable but also align with your sustainable life objectives. Moreover, bring valuable educational content into your daily life and discover the vitality of legal and insurance considerations that most overlook. Dive into the heart of community involvement that enriches your homestead experience, fosters resilient relations, and fortifies your skills as a homesteader. Let *The Thrifty Homestead Blueprint* gently guide you through adapting to homestead life, nurturing an eco-conscious mindset, and preserving your legacy for generations to come. Whether you're an aspiring homesteader making tentative plans, a seasoned veteran looking to expand your expertise, or merely curious about a lifestyle that treads lightly upon the Earththis blueprint is an invaluable resource. You now have the power to shape a life of independence, simplicity, and harmony with nature right at your fingertips. Embrace *The Thrifty Homestead Blueprint* and start crafting your sustainable future today.
Download or read book Rapid Wellness Blueprint written by AMIT SANGODKAR and published by Shashwat Publication. This book was released on 2023-04-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.
Download or read book Accelerated Mental Wellness Blueprint written by Nabanita Buzar Baruah and published by Shashwat Publication. This book was released on 2023-07-27 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers
Download or read book The Gratitude Blueprint written by Leslie Yancey and published by eBookIt.com. This book was released on 2024-03-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to a Richer Life: The Path to Prosperity Paved with Thankfulness Imagine a life imbued with genuine joy, profound connections, and unparalleled success. "The Gratitude Blueprint: Cultivating Success Through the Attitude of Gratitude" is your guide to transforming your professional and personal life through the simple, yet powerful, practice of gratitude. This remarkable book delves deep into the essence of thankfulness, offering an enlightening exploration of how gratitude lays the cornerstone for thriving in all facets of life. "The Gratitude Blueprint" opens your eyes to the many dimensions of gratitude, unveiling its vast potential through a blend of scientific research, spiritual insights, and practical applications. You'll embark on a captivating journey from the first page, uncovering the secrets behind the world's most successful individuals and how their acknowledgment of appreciation fuels their achievements. Step by step, this book will equip you with the transformative practices that can be seamlessly integrated into your day-to-day routine. With each chapter, discover actionable strategies tailored for professionals and entrepreneurs aiming to elevate their business practices and foster robust relationships. Witness the ripple effect of gratitude as you begin to shape not just your life, but the world around you, building loving communities and nurturing bonds strengthened by thankful hearts. Whether you seek to revolutionize your meditation and manifestation techniques, improve your mental and holistic health, or develop gratitude-infused educational methodologies, "The Gratitude Blueprint" offers an enlightening perspective on each topic. This isn't just a book but a transformative experience that culminates in laying the foundation for your personal and professional success, all through the lens of gratitude. Embrace a lifetime of thankfulness with "The Gratitude Blueprint." Embark on the gratitude journey that invites abundance, happiness, and success into your life like never before. Consider this book not just a read, but a path to a richer, fuller existence, one 'Thank You' at a time.
Download or read book INTEGRATIVE HOLISTIC HEALTH HEALING AND TRANSFORMATION written by Penny Lewis and published by Charles C Thomas Publisher. This book was released on 2002-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to begin to present the fundamental body of knowledge which informs current approaches in complimentary and alternative medicine and to explore the role of the new professions of integrative holistic health practitioner, consultant and administrator. This book is designed to compliment, enhance, deepen and broaden the reader's existing expertise through an integrative approach which will improve his/her ability to consult, design programs and work in a variety of settings with various populations including those with medical and psychological conditions as well as those who wish to support their health and well-being. The book provides the necessary conceptual foundational frameworks for exploring how practitioners in a field of alternative medicine/holistic health know what they know in support of their work. These core ways of knowing gives them a foundation for evaluating their work, new advances in the field and affords them interrelated frames of knowledge for their continued research, expansion and integrative work in the field. Trained holistic health practitioners who may have applied one or more of these paradigms may now be able to expand their foundational and conceptual base thereby broadening their theory and techniques that are appropriate to their professional arenas. Section I is designed to explore general ways of knowing and meaning making in holistic health. Section II is designed to offer the reader/practitioner methodology regarding the creation and implementation of holistic health centers, programs and integrated consultation practices. Finally, Section III offers examples of integrative holistic health clinicians who combine and synthesize a variety of holistic health approaches and paradigms into their practices as practitioners, healers, therapists and consultants.
Download or read book Blueprint for Engagement written by Norma T. Hollis and published by CRC Press. This book was released on 2018-05-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic leadership is an approach to leadership that emphasizes building the leader’s legitimacy through honest relationships with followers which value their input and are built on an ethical foundation. By building trust and generating enthusiastic support from their subordinates, authentic leaders are able to improve individual and team performance. Many scholars and practitioners of authentic leadership say that the number one quality of an authentic leader is self-awareness. Self-aware leaders are transformational. Armed with self-awareness they build engaging, cooperative teams. How to gain and sustain self-awareness is the focus of the book. This book addresses current leadership challenges in health care and gives leaders guidelines for finding, living and sharing their authentic voice at home and at work. It is a much needed handbook to give current leaders perspective and practical tips to being more authentic, communicating more effectively while building engaging rapport across the organization. Additionally, a focus of the book is patient satisfaction. With a focus on nurse and physician leadership, this book provides new perspectives and action plans to increase patient satisfaction through communication that speaks to the needs of the patient in authentic and engaging ways.
Download or read book ADVANCE WELLNESS BLUEPRINT written by Apoorva S Kulkarni and published by Shashwat Publication. This book was released on 2022-03-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.
Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Download or read book 10X WELLNESS BLUEPRINT written by Likeshwar Sahu and published by Shashwat Publication. This book was released on 2022-03-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.
