Download or read book Turkey A Cook s How To Survival Guide to the Holidays written by Jeanie James and published by ShoreBird Media. This book was released on 2004 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book as 4-color soft cover, comb bound, interior pages illustrated in black and white

Download or read book CultureShock Travel Safe written by Paul E Zakowich and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2009-10-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to go to some less-travelled country—Zambia, for example—but you don’t know what vaccinations are required, much less what health hazards may wait you there. Your friends are planning a trip to Tibet, but you’re worried about how to handle the thinner air up there. You’re travelling with your children for the first time, and you’re not sure how to handle it. CultureShock! Travel Safe gives you all the information you’ll need to keep yourself and your family and friends safe and healthy while travelling. The true travel stories included illustrate the common mistakes travellers make when it comes to keeping healthy while travelling. Covering everything from getting medical travel insurance, packing a medical kit and performing CPR to the best way to handle children on a long flight and what vaccinations they will need before travelling, CultureShock! Travel Safe is the best travelling companion you’ll ever need.

Download or read book Say Goodbye to Survival Mode written by Crystal Paine and published by HarperChristian + ORM. This book was released on 2014-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.

Download or read book The Online Teaching Survival Guide written by Judith V. Boettcher and published by John Wiley & Sons. This book was released on 2016-08-26 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading for online instructors, updated to cover new and emerging issues and technologies The Online Teaching Survival Guide provides a robust overview of theory-based techniques for teaching online or technology-enhanced courses. Covering all aspects of online teaching, this book reviews the latest research in cognitive processing and related learning outcomes while retaining a focus on the practical. A simple framework of instructional strategies mapped across a four-phase timeline provides a concrete starting point for both new online teachers and experienced teachers designing or revamping an online course. Essential technologies are explored in their basic and expanded forms, and traditional pedagogy serves as the foundation for tips and practices customized for online learning. The tips cover course management, social presence, community building, integration of new technologies, discussion and questioning techniques, assessment, and debriefing, along with new coverage of intensive or accelerated courses, customizing learning strategies, developing expertise, advanced course design, and assessment techniques exclusive to this new second edition. The theory and techniques of successful online teaching can be significantly different from those used face-to-face. With more and more classes being offered online, this book provides a valuable resource for taking your course to the next level. Understand the technology used in online teaching Learn specialized pedagogical tips and practices Examine new research on cognition and learning Adopt a clear framework of instructional strategies The explosion of online learning has created a demand for great online teachers. Increasingly, faculty who normally teach face-to-face are being asked to cover online courses—yet comprehensive pedagogical resources are scarce. The learning curve is huge, and faculty need a practical approach to course design and management that can be quickly and easily implemented. The Online Teaching Survival Guide provides that essential resource, with a customizable framework and deeper exploration of effective online teaching.

Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Download or read book The Essential Pandemic Survival Guide written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2020-05-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of How to Survive Anything shares 130+ safety and survival tips for the next pandemic. COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that governments are ill equipped to handle. New York Times bestselling author Tim MacWelch and FEMA certified survival expert Joseph Pred provide practical, proven advice that can save the lives of you and your family. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With more than 130 clearly illustrated survival tips, The Essential Pandemic Survival Guide is your comprehensive go-to guide for staying safe in the face of a global pandemic.

Download or read book 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Download or read book Work Life Balance Survival Guide written by Jessica Holsman and published by Mango Media Inc.. This book was released on 2022-08-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Flow —Increase Your Productivity —Feel Great Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place! Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift. A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success. Potential life-changing skills in Work Life Balance Survival Guide include: How to create a productive morning routine Tips on finding your flow Work life balance advice to avoid burnout and brain fog Self-care habits including yoga poses to nourish the body Ways to break up the work day and sustain productivity Optimal night routines for ending your work day Ways to prepare for the next day Weekly reflection exercises to enter a new week with a new intention If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.

Download or read book The Road Trip Survival Guide written by Rob Taylor and published by Simon and Schuster. This book was released on 2021-05-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your next road trip with these essential tips and tricks for planning the ultimate epic adventure. During COVID-19, we’ve all had to find different ways to travel. From the disruptions of airlines to the possibility of many travel restrictions at your destination, the car has become a more attractive (and safer) option. One part Bushcraft 101 and one part vacation planning workbook, The Road Trip Survival Guide provides guidance for new road trippers as well as essential tips and tricks for even the most experienced roadsters including: -How to organize your car for trips -Packing lists for different types of vacations, from city breaks to outdoor adventures -How to develop the perfect road trip itinerary that will suit the whole family -Recipes and recommendations for the best car snacks (easy access and less mess!) -Tips and tricks for making your trip more eco-friendly -How to reroute a road trip gone wrong -And more! The Road Trip Survival Guide is a must-have for anyone planning a vacation. Perfectly designed to fit in a glove box or back-seat pocket, you can now stop dreaming, hit the open road, and start experiencing the perfect road trip.

Download or read book Prevention written by and published by . This book was released on 2006-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

Download or read book The Virgin University Survival Guide written by Karla Fitzhugh and published by Random House. This book was released on 2012-10-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: University can be a bit of a jungle - student loans, essay deadlines and 'Freshers Week' are just a few hazards. But with the Virgin University Survival Guide you'll never be lost again. This unique university guide provides practical advice on all aspects of university life, including: Getting ready to go - what to take and what to leave behind Freshers Week - what to do and what definitely not to do Your course - studying, coursework and exams Housing, house hunting and dealing with difficult landlords Money - everything you need to know about fees, loans and debt Health and stress Campus crime and safety Work and careers - when to start thinking about the future Graduation and beyond - job, gap year or a post-graduate course? And, of course, how to make the most of your new-found social life. After all, it's not all about studying....

Download or read book Who Am I Without You written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Download or read book The Eat Fat Get Thin Cookbook written by Mark Hyman and published by Hachette+ORM. This book was released on 2018-09-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.

Download or read book The Snowmobile Survival Guide written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Snowmobile Survival Guide** Discover the ultimate companion for every snowmobile enthusiast and survivalist with "The Snowmobile Survival Guide." Whether you're a seasoned rider braving the wilderness or a novice keen to master the snow-covered terrain, this comprehensive guide offers indispensable knowledge for surviving and thriving in the harshest of climates. Dive into the essentials with an introduction to modern post-Ice Age landscapes and the critical importance of preparedness. Learn how to select the perfect snowmobile, operate it proficiently, and maintain it to ensure peak performance. Delve into advanced skills from maneuvering through deep snow to navigating treacherous ice and steep terrains. Equip yourself with vital gear recommendations—everything from extreme cold clothing and emergency kits to essential navigation tools. Master the art of building life-saving shelters and sourcing purified water from the elements around you. Get hands-on tips for procuring and preserving food, ensuring you remain nourished during extended excursions. Navigating harsh weather conditions becomes second nature as you understand weather patterns and storm survival strategies. Enhance safety with effective communication and signaling techniques, and develop an emergency plan tailored for both solo and group travels. Your health and safety are paramount. This guide presents crucial first aid practices, techniques to treat cold-related injuries, and tips for maintaining your physical and mental well-being in unforgiving environments. Additionally, learn about the wildlife you may encounter and strategies to coexist safely with these majestic creatures. When traversing in groups, discover the benefits of teamwork, role assignments, and conflict resolution. Prepare for the unexpected with emergency scenarios covering mechanical failures, avalanche response, and self-rescue techniques when lost. For those considering long-term stays, the book details how to establish sustainable camps, long-term supply storage, and community building in extreme conditions. Reflect on survival stories and embrace the adventure with insights into the future of snowmobile survival. Unlock the secrets to conquering the cold with "The Snowmobile Survival Guide"—an essential read that ensures your adventures are as safe as they are thrilling.

Download or read book The Essential Pandemic Survival Guide COVID Advice Illness Protection Quarantine Tips written by Tim MacWelch and published by Weldon Owen. This book was released on 2020-06-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150 practical tips and guides that will help safeguard your family during a pandemic. COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that Governments are ill equipped to handle. New York Times Bestselling author Tim MacWelch and emergency management expert Joseph Pred provide expert and proven advice that can save you and your family when no-one else can. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With over 150 clearly illustrated survival tips, The Essential Pandemic Survival Guide is the best way that you can protect your family from the lethal impact of a global pandemic. Topics include: • Masks and gloves: What you need to know. How to use properly, common do’s and don’ts • DIY clean suit • Hand sanitizer • Your ultimate first-aid kit • Create an isolation room at home, if you must (and how to make that decision) • How to stock up sensibly for a potential lockdown. • The Ultimate Pandemic Checklist: Food, water, medical supplies, pet care, toiletries, personal items, and more • Help others deal with stress and anxiety • Manage your own mood and mental state • Care for pets in a pandemic • Make a family emergency plan • Help your local community prepare for disasters • 12-month schedule for checking on plans and preparedness with family • Put together your toolkit • Disinfect water • Chart your survival priorities • Pack your bug-out bag