Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Visual Differential Geometry and Forms written by Tristan Needham and published by Princeton University Press. This book was released on 2021-07-13 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inviting, intuitive, and visual exploration of differential geometry and forms Visual Differential Geometry and Forms fulfills two principal goals. In the first four acts, Tristan Needham puts the geometry back into differential geometry. Using 235 hand-drawn diagrams, Needham deploys Newton’s geometrical methods to provide geometrical explanations of the classical results. In the fifth act, he offers the first undergraduate introduction to differential forms that treats advanced topics in an intuitive and geometrical manner. Unique features of the first four acts include: four distinct geometrical proofs of the fundamentally important Global Gauss-Bonnet theorem, providing a stunning link between local geometry and global topology; a simple, geometrical proof of Gauss’s famous Theorema Egregium; a complete geometrical treatment of the Riemann curvature tensor of an n-manifold; and a detailed geometrical treatment of Einstein’s field equation, describing gravity as curved spacetime (General Relativity), together with its implications for gravitational waves, black holes, and cosmology. The final act elucidates such topics as the unification of all the integral theorems of vector calculus; the elegant reformulation of Maxwell’s equations of electromagnetism in terms of 2-forms; de Rham cohomology; differential geometry via Cartan’s method of moving frames; and the calculation of the Riemann tensor using curvature 2-forms. Six of the seven chapters of Act V can be read completely independently from the rest of the book. Requiring only basic calculus and geometry, Visual Differential Geometry and Forms provocatively rethinks the way this important area of mathematics should be considered and taught.
Download or read book Stop Playing Safe written by Margie Warrell and published by John Wiley & Sons. This book was released on 2012-12-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the power of courage and achieve greater clarity, confidence, and satisfaction in your work and life Tap in to the inspirational motivation of best-selling author, life coach and media personality, Margie Warrell. Stop Playing Safe is a call to action for anyone who has ever felt that their work was not revealing their true potential for personal progression and career development. It will give you the conviction and courage to become bolder in your career, to perform better and enjoy your work more. Margie points out that ‘fear’ seems to be our new state of ‘normal’ as we deal with economic uncertainty, job insecurity and constant change management in the workplace. In times like these, all our instincts tell us to play safe and avoid risk. Yet courage and bold action are the keys to reaping the rewards of exceptional success in your career. Supported by case studies, insights and advice from a range of high-profile Australian and international entrepreneurs, Stop Playing Safe shares tactics you can put into practice to achieve personal fulfilment and professional success. It will help you clarify your career purpose and maximise your work value. It offers solutions for dealing with change management and will encourage you to pursue your career goals with renewed vigour and empowerment. Margie Warrell grew up on a dairy farm in rural Australia and has lived in the US She is the best-selling author of Find Your Courage and CEO of Global Courage Her clients include the United Nations Foundation, NASA, Ernst & Young, Bechtel, Best Buy, Accenture, AOL, Covidien, ADT, United Healthcare, and ExxonMobil You will keep coming back to this book as you move forward in your career, using it as a ready reference to progress through each stage and tackle each new challenge. "Adapting to change an taking chances are critical to your success. This book will help you with both. Get it, read it, enjoy the results." – Jon Gordon, author of The Energy Bus and The Seed. “Stop Playing Safe will help you harness the courage to take the risks that make sense-and give you the success you want." - Randy Gage, Author of Risky Is the New Safe “Practical, powerful, and inspiring. In uncertain times, it's a guidebook you can't afford not to read as it spells out exactly how to handle your challenges and find the confidence to speak up, adapt and get ahead in the new economy. Everyone in your company should read it!" - Suzi Pomerantz, author, Master coach, and CEO of Innovative Leadership International. “Stop Playing Safe is one of those rare books that is at once original, inspirational, and above all, useful.” - Bill Treasurer, President of Giant Leap Consulting and author, Courage Goes to Work. "Stop Playing Safe provides a roadmap to navigate uncertainty and find the courage to create meaningful changes in your workplace, career and life." - Rebecca Heino, Professor of Management, McDonough School of Business, Georgetown University “Margie Warrell provides powerful and practical advice for overcoming our innate fear of risk and vulnerability. It bears reading and re-reading for all who strive to become their best selves." - Dr Gordon Livingston, Author of Too Soon Old, Too Late Smart "Margie is a true expert on the science of success. Her new book is both inspiring and practical. It's a powerful manual for creating the life of your dreams.” - Siimon Reynolds, author of Why People Fail
Download or read book Keep Your Eye On the Ball written by Robert G. Watts and published by W. H. Freeman. This book was released on 2000-03-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keep your eye on the ball!" may be good advice--but it is impossible to do. The batter can track the ball until it is about five feet in front of the plate, but then he falls behind because the ball is moving too fast. In Keep Your Eye on the Ball, Robert G. Watts and A. Terry Bahill--engineers by vocation, baseball fans by avocation--have devised a series of experiments that put some of baseball's most cherished myths to the test. By applying physics, psychology, physiology, and other scientific principles to baseball, the authors have resolved, once and for all, some of the controversial issues that have intrigued fans for decades, including: * Do curveballs really curve? Do fastballs rise? * How do knuckleballs and spitballs work? * What exactly happens when the ball hits the bat? * Does corking the bat really help a hitter? * Are aluminum bats more dangerous than wooden bats? * Can certain physiological factors help predict success for a hitter? * Why are more home runs being hit than ever before? * Are today's players better than yesterday's? Completely revised and updated to include recent statistics, new research, and additional historical commentary, Keep Your Eye on the Ball is a highly informative and entertaining guide to the science of baseball that all fans of the game--regardless of scientific background--will enjoy.
Download or read book Ahead of the Curve written by Jenny Rushmore and published by Hardie Grant Publishing. This book was released on 2021-10-14 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ahead of the Curve is the first sewing book to empower curvy and plus size women to feel body confident by sewing a wardrobe that fits. Don’t change your body to fit your clothes – change your clothes to fit your body! Ahead of the Curve includes 5 basic garment patterns (UK sizes 16–36/US size 12–32/EUR sizes 44–64), which includes a pair of trousers, a t-shirt, a sleeveless top and two dress designs. Jenny takes you through a series of “Fit Clinics” – tutorials and case studies demystifying the fitting process – showing you how to adjust these patterns to master the perfect fit for your body shape. Once you have got to grips with this, you can go on to customize your closet and create an unlimited array of fantastic clothes that celebrate your body. If you’re curvy or plus size, trying to find clothes that fit and reflect your personal style can be incredibly difficult and frustrating. Plus size women feel constantly excluded and like they can’t express their personality through clothes. This book finally changes that.
Download or read book Geometry of Curves and Surfaces with MAPLE written by Vladimir Rovenski and published by Springer Science & Business Media. This book was released on 2013-12-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise text on geometry with computer modeling presents some elementary methods for analytical modeling and visualization of curves and surfaces. The author systematically examines such powerful tools as 2-D and 3-D animation of geometric images, transformations, shadows, and colors, and then further studies more complex problems in differential geometry. Well-illustrated with more than 350 figures---reproducible using Maple programs in the book---the work is devoted to three main areas: curves, surfaces, and polyhedra. Pedagogical benefits can be found in the large number of Maple programs, some of which are analogous to C++ programs, including those for splines and fractals. To avoid tedious typing, readers will be able to download many of the programs from the Birkhauser web site. Aimed at a broad audience of students, instructors of mathematics, computer scientists, and engineers who have knowledge of analytical geometry, i.e., method of coordinates, this text will be an excellent classroom resource or self-study reference. With over 100 stimulating exercises, problems and solutions, {\it Geometry of Curves and Surfaces with Maple} will integrate traditional differential and non- Euclidean geometries with more current computer algebra systems in a practical and user-friendly format.
Download or read book Lectures on Curves Surfaces and Projective Varieties written by Mauro Beltrametti and published by European Mathematical Society. This book was released on 2009 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a wide-ranging introduction to algebraic geometry along classical lines. It consists of lectures on topics in classical algebraic geometry, including the basic properties of projective algebraic varieties, linear systems of hypersurfaces, algebraic curves (with special emphasis on rational curves), linear series on algebraic curves, Cremona transformations, rational surfaces, and notable examples of special varieties like the Segre, Grassmann, and Veronese varieties. An integral part and special feature of the presentation is the inclusion of many exercises, not easy to find in the literature and almost all with complete solutions. The text is aimed at students in the last two years of an undergraduate program in mathematics. It contains some rather advanced topics suitable for specialized courses at the advanced undergraduate or beginning graduate level, as well as interesting topics for a senior thesis. The prerequisites have been deliberately limited to basic elements of projective geometry and abstract algebra. Thus, for example, some knowledge of the geometry of subspaces and properties of fields is assumed. The book will be welcomed by teachers and students of algebraic geometry who are seeking a clear and panoramic path leading from the basic facts about linear subspaces, conics and quadrics to a systematic discussion of classical algebraic varieties and the tools needed to study them. The text provides a solid foundation for approaching more advanced and abstract literature.
Download or read book Heavenly Divine A Spiritual Street on a Poetic Curve written by Antonio B. Bivens and published by Lulu.com. This book was released on 2014-10-05 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heavenly Divine - A Spiritual Street on a Poetic Curve is a compilation written by author, Antonio B. Bivens based on his observation of others, personal life experience and spiritual inspiration.
Download or read book Holding On to Reality written by Albert Borgmann and published by University of Chicago Press. This book was released on 1999-04-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Borgmann, the author of "Crossing the Postmodern Divide", presents a brilliant history of information, from its inception in the natural world to its role in the transformation of culture.
Download or read book Abelian Varieties and Number Theory written by Moshe Jarden and published by American Mathematical Soc.. This book was released on 2021-05-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of articles on Abelian varieties and number theory dedicated to Gerhard Frey's 75th birthday. It contains original articles by experts in the area of arithmetic and algebraic geometry. The articles cover topics on Abelian varieties and finitely generated Galois groups, ranks of Abelian varieties and Mordell-Lang conjecture, Tate-Shafarevich group and isogeny volcanoes, endomorphisms of superelliptic Jacobians, obstructions to local-global principles over semi-global fields, Drinfeld modular varieties, representations of etale fundamental groups and specialization of algebraic cycles, Deuring's theory of constant reductions, etc. The book will be a valuable resource to graduate students and experts working on Abelian varieties and related areas.
Download or read book The Bloomsbury Companion to the Philosophy of Science written by Steven French and published by A&C Black. This book was released on 2014-07-31 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bloomsbury Companion to the Philosophy of Science presents a practical and up-to-date research resource to the philosophy of science. Addressing fundamental questions asked by areas that have continued to attract interest historically, as well as recently-emerging areas of research, this volume provides a comprehensive and up-to-date overview of the philosophy of science. Specially-commissioned essays from an international team of experts reveal where important work continues to be done in the area and the exciting new directions the field is taking. The Companion explores issues pertaining to the philosophy of specific sciences (physics, biology, neuroscience, economics, chemistry and mathematics) and general issues in the field, such as explanation, realism, representation, evidence, reduction, laws, causation and confirmation. Featuring a series of indispensable research tools, including an A to Z of key terms and concepts, a chronology, a detailed list of resources and a fully annotated bibliography, The Bloomsbury Companion to the Philosophy of Science the essential reference tool for anyone working in philosophy of science today.
Download or read book The Railway Age written by and published by . This book was released on 1899 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vollst ndiges englisch deutsches und deutsch englisches W rterbuch bearb von J G Fl gel N N W Meissner written by Johann Gottfried Flügel and published by . This book was released on 1856 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Frank Merriwell s Chase Or Exciting Times Afloat written by Burt L. Standish and published by BoD – Books on Demand. This book was released on 2023-09-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original.
Download or read book Vollst ndiges englisch deutsches und deutch englisches W rterbuch written by Nicolaus Napoleon Wilhelm Meissner and published by . This book was released on 1847 with total page 1294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength of Dilating Soil and Load holding Capacity of Deep Foundations written by D. Yu Sobolevsky and published by CRC Press. This book was released on 2020-08-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the theory and practical application of dilating soil and the load-holding capacity of deep foundations. Topics covered include dilatancy as a fundamental property of granular media, direct shear in conditions of constrained dilatancy, and load-holding capacity of a single pile.
Download or read book Railway Age Gazette written by and published by . This book was released on 1910 with total page 1422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
