Download or read book Hmm 365 Yummy Pescatarian Recipes written by Patsy Brooks and published by Independently Published. This book was released on 2020-09-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Hmm! 365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Hmm! 365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Hmm! 365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "Hmm! 365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book Hey 365 Yummy Pescatarian Recipes written by Carmen Dyer and published by . This book was released on 2020-09-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Hey! 365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Hey! 365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Hey! 365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "Hey! 365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book Bravo 365 Yummy Pescatarian Recipes written by Mavis Olsen and published by . This book was released on 2020-09-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Bravo! 365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Bravo! 365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Bravo! 365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "Bravo! 365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book 365 Yummy Pescatarian Recipes written by Sage Salas and published by . This book was released on 2020-08-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book 365 Yummy Pescatarian Recipes written by Sylvia Foshee and published by . This book was released on 2020-09-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book Ah 365 Yummy Pescatarian Recipes written by Sandra Terry and published by . This book was released on 2020-08-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Ah! 365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Ah! 365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Ah! 365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "Ah! 365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book Oops 365 Yummy Pescatarian Recipes written by Janine Hooks and published by . This book was released on 2020-09-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oops! 365 Yummy Pescatarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oops! 365 Yummy Pescatarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Pescatarian Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oops! 365 Yummy Pescatarian Recipes"Today is a nice day, so let's get a random recipe in "Oops! 365 Yummy Pescatarian Recipes" to start your healthy day!You also see more different types of recipes such as: Pie Tart Recipe Chocolate Truffle Recipe Book Pear Recipes Pound Cake Cookbook Gluten Free Pescatarian Cookbook Pescatarian Recipes Vegan Pescatarian Cookbooks ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Download or read book Hello 365 Pescatarian Recipes written by MS Healthy and published by . This book was released on 2020-02-29 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hats Off For Believing And Trying It Out This Cookbook. The Fact That You Can See This Now Means That You Are On Your Way To A Quality Living And I Am So Thrilled For You.✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Pescatarian Recipes right after conclusion! ✩★✩Whenever you will hear the words "healthy lifestyle", for sure, your initial thought will always be about food. This is correct because as the saying goes, we are what we eat. So let's start your healthy lifestyle with the recipes in the book "Hello! 365 Pescatarian Recipes: Best Pescatarian Cookbook Ever For Beginners" with the following parts: 365 Amazing Pescatarian Recipes To sustain our lives, we consume food. With this, we just need to feed on the freshest and highest quality of food for our bodies to be healthy. Most of my friends have this notion that healthy foods are not appetizing. They are also not aware about healthy food and healthy eating. Unknow to them, it is not complex at all. Healthy foods are everywhere (eggs, milk, fish, meat, nuts, etc.) and are excellent for our health. They are all natural and healthy but we ourselves made them unhealthy by processing them, especially in fast food chains. That is the reason why someone thinks that they are not good for our health.With this, can we process food and still retain its healthiness? Can we still produce delectable and flavorful food? The cookbook "Hello! 365 Pescatarian Recipes: Best Pescatarian Cookbook Ever For Beginners" will provide you the answers.With my vision to impart my knowledge about healthy lifestyle and healthy food to as many people as I can reach, I have written these articles including various subjects for you to be able to select what will best fit you. Diabetes Diet Recipes Clean Eating Recipes Pear Recipes Pound Cake Cookbook Vegan Pescatarian Cookbooks Pescatarian Recipes Pie Tart Recipe Gluten Free Pescatarian Cookbook Chocolate Truffle Recipe Book ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Every subject shall contain a different style of eating and each one has a common goal which is to eat healthy and right. Look for a certain style that best fits you and use it. Then, you will realize that living a quality lifestyle is not so difficult and you can even choose at various options that will best fit your requirements. Moreover, I am confident that these compilations with complete recipes that are readily available will help you practice your chosen style without difficulties.Below is the recipe for a happy and healthy life: Happy Life = Healthy Mind + Healthy BodyIt would also be great if you can share to me and everyone your personal journey. Send me your comments below!

Download or read book Hmm 365 Yummy Fish Recipes written by Ora Lewis and published by . This book was released on 2020-08-31 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: SEAFOOD Makes You Live 10 Years More!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Yepppp. That is the truth. So now, let's take a look at delicious recipes you can prepare at home in the book "Hmm! 365 Yummy Fish Recipes" 365 Awesome Fish Recipes When you're making changes to your diet, it's important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about seafood that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat seafood. Supplies nutrients your body needs Helps in weight loss Seafood makes you full for a long time Seafood is light on the tummy Seafood contains few calories Makes the heart healthier Keeps your brain protected Keeps depression at bay and treats it So why don't you eat Seafood immediately! I hope you enjoy the book "Hmm! 365 Yummy Fish Recipes". You also see more different types of recipes such as: Grilled Fish Cookbook Tilapia Recipes Sardine Cookbook Catfish Recipes Halibut Recipes Cod Recipes Smoked Salmon Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat seafood every day!Enjoy the book,

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Super Natural Cooking written by Heidi Swanson and published by National Geographic Books. This book was released on 2007-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results. With an inspiring introduction to nutritional superfoods, and an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients, Swanson shows you how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail. Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

Download or read book Nom Yourself written by Mary Mattern and published by Penguin. This book was released on 2015-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful cookbook for the next generation of newly vegan and vegan-curious, from the creator of the popular website and Instagram Nom Yourself. Mary Mattern became a vegan in her early twenties, and was immediately astonished by how great she felt—and how rewarding she found her new vegan lifestyle to be. She soon became a vegan personal chef to the stars, working with people such as Entourage actor Jeremy Piven and touring with pop singer Ellie Goulding. When she began blogging about her vegan recipes on NomYourself.com, she soon built up an enormous following, with nearly 100,000 followers on Instagram. Mattern has also gotten support from big names in the plant-based world, including Brendan Brazier, Chad Sarno, and many more. With her terrific personality and edgy, hip style, Mattern is poised to become the rock star of the millennial vegan world. Now Mattern offers her delectable American-with-a-vegan-twist recipes to the world in her beautiful cookbook, Nom Yourself. With comfortable, familiar recipes such as Beer-Battered Buffalo [Cauliflower] Wings, American Apple Pie, and Creamy Cashew Alfredo, Nom Yourself will be the perfect book for the vegan-curious. And with beautiful color photos throughout to illustrate the mouthwatering recipes, Nom Yourself will prove that eating vegan is both delicious and easy.

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Download or read book Breaking Vegan written by Jordan Younger and published by Fair Winds Press. This book was released on 2015-11-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Download or read book Love Real Food written by Kathryne Taylor and published by Rodale. This book was released on 2017-05-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No one knows this more than Kathryne Taylor of America's most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone--vegetarians, vegans, and meat-eaters alike--how to eat well and feel well. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She'll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You'll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins, hearty green salads and warming soups, pineapple pico de gallo, healthier homemade pizzas, and even a few favorites from the blog. Of course, Love Real Food wouldn't be complete without plenty of stories starring Taylor's veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to "eat this," but to eat like this. Take it from her readers: you'll love how you feel.

Download or read book The Carb Nite Solution written by John Kiefer and published by Createspace Independent Pub. This book was released on 2005-08-25 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.