Download or read book Hit Reset written by Erin Taylor and published by VeloPress. This book was released on 2016-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.
Download or read book Hit Your Life s Reset Button written by Marc V. Lopez and published by Shepherds Voice Publications, Inc.. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reset written by Bob Sorge and published by Oasis House . This book was released on 2017-09-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hit Refresh written by Satya Nadella and published by HarperCollins. This book was released on 2017-09-26 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: “At the core, Hit Refresh, is about us humans and the unique quality we call empathy, which will become ever more valuable in a world where the torrent of technology will disrupt the status quo like never before.” – Satya Nadella from Hit Refresh “Satya has charted a course for making the most of the opportunities created by technology while also facing up to the hard questions.” – Bill Gates from the Foreword of Hit Refresh The New York Times bestseller Hit Refresh is about individual change, about the transformation happening inside of Microsoft and the technology that will soon impact all of our lives—the arrival of the most exciting and disruptive wave of technology humankind has experienced: artificial intelligence, mixed reality, and quantum computing. It’s about how people, organizations, and societies can and must transform and “hit refresh” in their persistent quest for new energy, new ideas, and continued relevance and renewal. Microsoft’s CEO tells the inside story of the company’s continuing transformation, tracing his own personal journey from a childhood in India to leading some of the most significant technological changes in the digital era. Satya Nadella explores a fascinating childhood before immigrating to the U.S. and how he learned to lead along the way. He then shares his meditations as a sitting CEO—one who is mostly unknown following the brainy Bill Gates and energetic Steve Ballmer. He tells the inside story of how a company rediscovered its soul—transforming everything from culture to their fiercely competitive landscape and industry partnerships. As much a humanist as engineer and executive, Nadella concludes with his vision for the coming wave of technology and by exploring the potential impact to society and delivering call to action for world leaders. “Ideas excite me,” Nadella explains. “Empathy grounds and centers me.” Hit Refresh is a set of reflections, meditations, and recommendations presented as algorithms from a principled, deliberative leader searching for improvement—for himself, for a storied company, and for society.
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Boss of Busy written by Alison Hill and published by John Wiley & Sons. This book was released on 2019-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Download or read book Your First Year written by Todd Whitaker and published by Routledge. This book was released on 2016-04-28 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all the essentials for making your first year of teaching a success! In this exciting new book, internationally renowned educator Todd Whitaker teams up with his daughters--Madeline, an elementary teacher, and Katherine, a secondary teacher--to share advice and inspiration. They offer step-by-step guidance to thriving in your new role and overcoming the challenges that many new teachers face. Topics include: Learning classroom management skills such as building relationships and maintaining high expectations and consistency Setting up your classroom and establishing procedures and rules Planning effective lessons and making your instructional time an engaging experience Managing your own emotions in the classroom and dealing effectively with misbehavior Working with peers, administrators, and parents to build support and foster collaboration The book is filled with specific examples and vignettes from elementary, middle, and high school classes, so you’ll gain helpful strategies no matter what grade level and subject area you teach. You’ll also find out how to make tweaks or hit the "reset" button when something isn’t going as planned. Things may not always go perfectly your first year, but the practical advice in this book will help you stay motivated on the path to success! Bonus: As you read the book, get even more out of it by discussing it with others. Free study guides for practicing teachers and student teachers are available as eResource downloads from our website (www.routledge.com/products/9781138126152).
Download or read book The Better Way written by Ron Clark and published by Wipf and Stock Publishers. This book was released on 2010-01-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Paul came to Corinth he found a culture emerging from the ashes of Roman power. As Julius Caesar rebuilt the fallen city he brought Roman culture to this Greek community. Likewise, Paul's message of salvation in Jesus rebuilt the fallen lives of people dominated by a culture of power. This power was displayed in violence, discrimination, sexuality, and spirituality. As this city emerged from the ashes of humiliation the church emerged, by God's hand, from of the humiliation of Jesus and the cross. Today the church emerges in a culture of power, humiliation, and fear. Paul's challenge for the church is to be mature and practice unconditional love. This love is permanent. This love develops and empowers others. This love causes us to be in relationship with God and others. Through this love God's people see face to face. The church can emerge to radiate love, peace, and empowerment.
Download or read book Press Reset written by Jason Schreier and published by Hachette UK. This book was released on 2021-05-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Blood, Sweat, and Pixels comes the next definitive, behind-the-scenes account of the video game industry: how some of the past decade's most renowned studios fell apart—and the stories, both triumphant and tragic, of what happened next. Jason Schreier's groundbreaking reporting has earned him a place among the preeminent investigative journalists covering the world of video games. In his eagerly anticipated, deeply researched new book, Schreier trains his investigative eye on the volatility of the video game industry and the resilience of the people who work in it. The business of videogames is both a prestige industry and an opaque one. Based on dozens of first-hand interviews that cover the development of landmark games—Bioshock Infinite, Epic Mickey, Dead Space, and more—on to the shocking closures of the studios that made them, Press Reset tells the stories of how real people are affected by game studio shutdowns, and how they recover, move on, or escape the industry entirely. Schreier's insider interviews cover hostile takeovers, abusive bosses, corporate drama, bounced checks, and that one time the Boston Red Sox's Curt Schilling decided he was going to lead a game studio that would take out World of Warcraft. Along the way, he asks pressing questions about why, when the video game industry is more successful than ever, it's become so hard to make a stable living making video games—and whether the business of making games can change before it's too late.
Download or read book A New Look at Lean written by Robert Freck and published by iUniverse. This book was released on 2020-10-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Progress and evolution are most often made in times of crisis and desperation, but not before. Or, to paraphrase a popular adage, “Better the devil you know than the angel you don’t.” Make the changes ahead of the curve! Robert Freck has attempted to convince people, companies, and cultures to change for more than thirty years, and in this memoir, he looks back on his career in Lean and continuous improvement implementation. In addition to looking at his career, he provides an instruction manual for leaders and organizations to enjoy a better Lean experience. Learn how to: avoid common missteps in lean implementation; identify and solve problems; leverage appropriate tools; understanding cultural change and how to drive it. help leaders enable, rather than support Lean via behaviors and actions. The author’s career has been filled with beautiful successes, abject failures, and several places in between, but there have always been lessons. He shares the wisdom he’s gained working in a variety of settings with A New Look at Lean.
Download or read book Advanced Processors written by Atul P. Godse and published by Technical Publications. This book was released on 2021-01-01 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is written for an undergraduate course on the 16-bit, 32-bit and 64-bit Intel Processors. It provides comprehensive coverage of the hardware and software aspects of 8086/88, 80286, 80386, 80486 and Pentium Processors. The book uses plain and lucid language to explain each topic. The book provides the logical method of explaining the various complicated concepts and stepwise techniques for easy understanding, making the subject more interesting. The book begins with the 8086 architecture, instruction set, Assembly Language Programming (ALP) and interfacing 8086 with support chips, memory and I/O. It focuses on features, architecture, pin description, data types, addressing modes and newly supported instructions of 80286 and 80386 microprocessors. It discusses various operating modes supported by 80386 - Real Mode, Protected Mode and Virtual 8086 Mode. Finally, the book focuses on multitasking, exception handling, 80486 architecture, Pentium architecture and RISC processor. It describes Pentium superscalar architecture, pipelining, instruction pairing rules, instruction and data cache, floating-point unit, Pentium Pro architecture, Pentium MMX architecture, Hyper Treading Core2- Duo features and concept of RISC processor.
Download or read book Reset written by Dwain Schenck and published by Da Capo Lifelong Books. This book was released on 2013-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the new world of jobs in security. Layoff. If you haven't experienced one, you know someone who has. Dwain Schenck speaks with authority; not only has he seen energetic, talented, and accomplished friends undergo the stress of job loss, but he, too, has felt the sting of being "let go." Resetis the uncompromising portrait of Schenck's journey: a successful journalist and communications professional who joins the ranks of the unemployed during the most dismal job market in modern history, his initial reactions of denial and depression sabotage his morale and motivation. Then, with the assistance of friends, wisdom from experts, and good old-fashioned creativity and tenacity, Schenck turns his attitude around. The hard-won, valuable advice and techniques in these pages can work for anyone concerned about job loss or keeping a job.Resetcan position you to get back on your feet, often landing in a better place. Schenck covers a wide variety of topics with a humorous, light touch that balances the serious subjects within, which include: The Emotional Phases of Unemployment Who Am I? Insecurity and Uncertainty Rules for Effective Networking Knowing Your Value in a Buyer's Market The Social Life of the Unemployed Mastering the Art of Reinvention With insight and inspiration from Mika Brzezinski, Donald Trump, Christine Hefner, Mort Zuckerman, Susie Essman, Donny Deutsch, Larry David, Joe Echevarria, Mike Barnicle, and Joe Scarborough
Download or read book Perfect Day written by Cokie Berenyi and published by Morgan James Publishing. This book was released on 2018-01-30 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want more time in your life for yourself, for your hobbies and for your family? Are you exhausted, stressed, overworked, and only able to give your friends and loved ones the “leftovers” of your energy and time? Does it feel like your tasks are never ending, your to-do list never any shorter and that you never have time (or the energy) to do the things you enjoy? If you answered yes to any of the questions above, then you are suffering from LDD – Lifestyle Deficit Disorder. Lifestyle Deficit Disorder is common in today’s world, but you don't have to continue to let it control your life and your destiny. From work with her clients over the past decade as a financial advisor, Cokie Berenyi has developed a system that is the surefire cure to Lifestyle Deficit Disorder. Her simple to follow plan outlined in Perfect Day provides the framework you need to create more Perfect Days. In warm, accessible language and engaging anecdotes gleaned from her client files, Cokie Berenyi takes you on a journey of self-actualization, helping you design your Perfect Day Pyramid, uncover and avoid your “wobble” and build a life-centered business, not a business-centered life. Through simple steps and strategies you can put into place today, Perfect Day offers a powerful antidote to LDD, revealing a path away from disillusionment and dissatisfaction to a life of purpose, joy, and freedom. Perfect Days are not hard – let Cokie teach you how to craft and simply execute more Perfect Days.
Download or read book Cancer Made Me Beautiful written by Cherie Hunter and published by AuthorHouse. This book was released on 2011-06-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cherie A. Hunter has found a way to take a scary and serious circumstance and turn it into something courageous, soft and inspiring. In her account Cancer Made Me Beautiful, there are sensible, usable and even enjoyable steps you can use to overcome your fears, anxiety and other negative emotions, transforming them into life affirming behaviors. No longer will you see your life in fragments. You will begin to see the whole picture that will allow you to live in your own power and restore your life's balance. This book not only gives you a glimpse into the journey of a cancer survivor, but also lays out a detailed and practical plan for bringing balance back into your life and restoring you to your purpose. Cancer Made Me Beautiful deals directly and powerfully with the spiritual and psychological barriers that stand in the way of our recovery when confronted with life's challenges
Download or read book General Catalog written by Hibbard, Spencer, Bartlett & Co and published by . This book was released on 1891 with total page 1494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Alone Together written by Sherry Turkle and published by Basic Books. This book was released on 2017-11-07 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner ones Technology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection leads to a deep solitude. MIT professor Sherry Turkle argues that as technology ramps up, our emotional lives ramp down. Based on hundreds of interviews and with a new introduction taking us to the present day, Alone Together describes changing, unsettling relationships between friends, lovers, and families.
Download or read book Who is Killing the Great Capes of Heropa written by Andrez Bergen and published by John Hunt Publishing. This book was released on 2013-09-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heropa: A vast, homogenized city patrolled by heroes and populated by adoring masses. A pulp fiction fortress of solitude for crime-fighting team the Equalizers, led by new recruit Southern Cross - a lifetime away from the rain-drenched, dystopic metropolis of Melbourne. Who, then, is killing the great Capes of Heropa? In this paired homage to detective noir from the 1940s and the '60s Marvel age of trail-blazing comic books, Andrez Bergen gloriously redefines the mild-mannered superhero novel. ,
