Download or read book Hints For Self Culture written by Lala Har Dayal and published by Jaico Publishing House. This book was released on 1977-01-01 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man S Personality Needs Growth And Development In Its Four Different Aspects Namely: Intellectual, Physical, Aesthetic And Ethical. Through These Four Facets Of Life, The Author Disseminates The Message Of Rationalism For The Young Men And Women Of All Countries. These Short Hints On Self-Culture Addresses You To Make Best Use Of Your Life And Helps You To Build Your Personality As A Free And Cultured Citizen.
Download or read book Liminal Dreaming written by Jennifer Dumpert and published by North Atlantic Books. This book was released on 2019-05-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
Download or read book How to Be Fine written by Jolenta Greenberg and published by HarperCollins. This book was released on 2020-03-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A hilarious, charming, and totally unique take” on what self-help advice works—and what doesn’t—by the cohosts of the By the Book podcast (Kristen Johnston, Emmy-winning actress and New York Times–bestselling author of Guts). In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted audience. In this funny, revealing book, Jolenta and Kristen synthesize the lessons and insights they’ve learned and tell their stories. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: *Getting off your device *Engaging in positive self-talk *Downsizing *Admitting you’re a liar *Meditation *Going outside *Getting in touch with your emotions *Seeing a therapist “[A] grounded, large-hearted work . . . [The authors] strike a perfect balance between sharing their traumas and folding in amusing anecdotes. This will delight fans of self-help books and encourage even the hardest cynics to reconsider the genre.” —Publishers Weekly “Funny and wise.” —Library Journal
Download or read book Writing Memoir Lit Starts written by San Francisco San Francisco Writers' Grotto and published by Abrams Noterie. This book was released on 2020-02-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fill-in book from the San Francisco Writers' Grotto, authors of the bestselling 642 Things series Focus on a single aspect of the craft of writing with help from the San Francisco Writers' Grotto. Writing Memoir starts with a foreword by New York Times bestselling author Julie Lythcott-Haims, who offers pointers for crafting a compelling narrative from your own experiences. The rest of the book consists of prompts and space to write, providing opportunities to reframe aspects of your life in thoughtful and interesting ways. Among other ideas, you'll be asked to write: a virtual tour of your hometown a description of what's in your purse or wallet right now a list of all the lies you've told an account of a historical event from your own lifetime, in a way that reveals something significant about yourself Perfectly sized to take to a café, on vacation, or on your morning commute, this book is designed for practicing your creative writing a little bit at a time. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Advice from a published writer, followed by fill-in prompts and space to write Part of the Lit Starts series, a collection of single-subject writing prompt books by the San Francisco Writers' Grotto Check out the other books in this series: Writing Action, Writing Character, Writing Dialogue, Writing Humor, and Writing Sci-fi and Fantasy.
Download or read book How to be Happy Not a Self Help Book Seriously written by Iain S. Thomas and published by Central Avenue Publishing. This book was released on 2015-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness. Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he’s promised his publisher, no matter the cost to his sanity.
Download or read book Building Self esteem written by David Bonham-Carter and published by Icon Books. This book was released on 2016-07-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Download or read book The More or Less Definitive Guide to Self Care written by Anna Borges and published by The Experiment. This book was released on 2019-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.
Download or read book Self help Messiah written by Steven Watts and published by Other Press, LLC. This book was released on 2013-10-29 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating biography of the man who taught Americans “how to win friends and influence people” Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Carnegie. His book, How to Win Friends and Influence People, became a best seller worldwide, and Life magazine named him one of “the most important Americans of the twentieth century.” This is the first full-scale biography of this influential figure. Dale Carnegie was born in rural Missouri, his father a poor farmer, his mother a successful preacher. To make ends meet he tried his hand at various sales jobs, and his failure to convince his customers to buy what he had to offer eventually became the fuel behind his future glory. Carnegie quickly figured out that something was amiss in American education and in the ways businesspeople related to each other. What he discovered was as simple as it was profound: Understanding people’s needs and desires is paramount in any successful enterprise. Carnegie conceived his book to help people learn to relate to one another and enrich their lives through effective communication. His success was extraordinary, so hungry was 1920s America for a little psychological insight that was easy to apply to everyday affairs. Self-help Messiah tells the story of Carnegie’s personal journey and how it gave rise to the movement of self-help and personal reinvention.
Download or read book The Lazy Girl s Guide to Life written by Jennifer Byrne and published by Simon and Schuster. This book was released on 2017-09-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--
Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Download or read book Self Care for Caregivers written by Pat Samples and published by Simon and Schuster. This book was released on 2011-03-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. "This is a little book with a big message: how to take care of yourself so you can take care of others." - Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer "This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." - James and Merlene Sherman, author and editor of the Caregiver Survival series.
Download or read book Self Help Books written by Vic Johnson and published by . This book was released on 2012-07-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews: "Pay attention to him and his material, you will be glad you did." Bob Proctor, best-selling author and star of The Secret. Description: It's vitally important that you read books. As Mark Twain wrote, "The man who does not read good books has no advantage over the man who cannot read them." And many would agree that "personal development" books are the ones to focus on if you're trying to improve yourself, your position in life and your quality of life. But which ones should you read? There are tens of thousands to choose from. Vic Johnson, a veteran personal development author, speaker and trainer, answers that question for us in "Self Help Books: The 101 Best Personal Development Classics." From an 1,100 page "encyclopedia of success" to a 28-page speech that became a classic more than a hundred years ago, Vic identifies the publication dates of the classics, the major theme(s) of the book and then some solid reasons to add them to your reading list. Along the way he also shares valuable anecdotes on his personal lessons learned from these authors (some of whom have mentored him). This is quick and easy reading that takes the guesswork out of choosing the books to add to your library as well as helping you prioritize your reading.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Say Yes to Yourself written by Molly Burford and published by Adams Media. This book was released on 2020-12-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Download or read book Overcoming Social Anxiety and Shyness 2nd Edition written by Gillian Butler and published by Hachette UK. This book was released on 2016-10-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Download or read book Self help with Illustrations of Conduct and Perseverance written by Samuel Smiles and published by . This book was released on 1905 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What You Can Change and What You Can t written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
