Download or read book High School Kickers Off Season Training Program January Through July written by Bill Renner and published by CreateSpace. This book was released on 2015-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a "trial and error" performance. This prevents an athlete from developing to his maximum potential. This off-season workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when pre-season practice begins.
Download or read book High School Kickers Off Season Training Program January July 2010 written by Bill Renner and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teaching and Coaching Football Kicking Mechanics written by Bill Renner and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching and Coaching Football Kicking Mechanics gives coaches and kickers specific techniques and drills that equip you to coach and improve the kicking skill. Coach Renner has detailed the essential techniques using his unique coaching vocabulary and proven drill sequence. This enables you to effectively coach kickers or to train yourself. Coach Renner has used this program to develop high school, college and NFL players. Kicking is a skill that can be coached and trained and Coach Bill Renner provides the details and drill sequence to make you feel comfortable coaching kickers. He uses simple, concise words to describe the techniques with easy to understand and implement drills to train the techniques. Coach Renner removes any uncertainty about what techniques are essential to coach to improve a kicker's height, distance and accuracy. Coach Bill Renner has been a noted expert in coaching and teaching kicking for over 28 years. His 23 years' experience as a head football coach make it easy for him to identify what coaches and players need for coaching and training the kicking skill. He is articulate, detailed and precise in relaying his techniques and drills to you. Photographs depicting the techniques and drills you will use provide clarity to his descriptions. If you desire to understand the kicking mechanics, to improve your ability to coach kickers or to improve your kicking this book was written for you.
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book Complete Guide to Kicking Punting written by Brent Grablachoff and published by Kicking World. This book was released on 2013-01-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
Download or read book The Revolutionary 1 X 20 RM Strength Training Program written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Download or read book Strength Training for Football written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Download or read book Football Kicking and Punting written by Ray Guy and published by . This book was released on 2009 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huddle up with one of the greatest players in football history as he shares the techniques, strategies, and secrets of kicking and punting. In Football Kicking and Punting, Hall of Famer and NFL 75th Anniversary Team member Ray Guy joins veteran kicking coach Rick Sang to provide aspiring kickers and punters with expert instruction found nowhere else. From the fundamentals to advanced strategies, itOCOs all here."
Download or read book The Point After written by Sean Conley and published by Rowman & Littlefield. This book was released on 2020-07-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vivid account of life in the NFL—and an inspiring story of everything that comes after. Against seemingly impossible odds, Sean Conley became the starting kicker for the University of Pittsburgh in his senior year. A year later, he suited up for the Detroit Lions. But when he joined the New York Jets soon after, Conley’s injuries caught up to him, and his lifelong dream came crashing down in a crisis of denial and fear. The Point After is an all-access look at the NFL, one of the most intense workplaces in sports. Conley describes pushing through pain at NFL training camps, surrounded by rookies, All-Pro veterans, and long-shot undrafted free agents, all hell-bent on staying in the game. He recounts the insecurities he dealt with on and off the field, and the despair that overtook him when his career ended. But while Conley thought life was over, it was just beginning. Transcending football, this is the story of an ex–football player who discovered the true meaning of sports and life, and found happiness in the most unexpected way. Embodying the spirit of the underdog, this is a moving tale of strength, determination, and spiritual grit.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Complete Guide to Special Teams written by American Football Coaches Association and published by Human Kinetics. This book was released on 2005 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complete Guide to Special Teams is the authoritative resource on the kicking game for coaches and players"--Page 4 of cover.
Download or read book Take Your Eye Off the Ball 2 0 written by Pat Kirwan and published by Triumph Books. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.
Download or read book Season of Life written by Jeffrey Marx and published by Simon and Schuster. This book was released on 2007-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling inspirational book in which the author reunites with a childhood football hero, now a minister and coach, and witnesses a revelatory demonstration of the true meaning of manhood—Season of Life is a book that “should be required reading for every high school student in America and every parent as well” (Carl Lewis, Olympic champion). Joe Ehrmann, a former NFL football star and volunteer coach for the Gilman high school football team, teaches his players the keys to successful defense: penetrate, pursue, punish, love. Love? A former captain of the Baltimore Colts and now an ordained minister, Ehrmann is serious about the game of football but even more serious about the purpose of life. Season of Life is his inspirational story as told by Pulitzer Prize–winning journalist Jeffrey Marx, who was a ballboy for the Colts when he first met Ehrmann. Ehrmann now devotes his life to teaching young men a whole new meaning of masculinity. He teaches the boys at Gilman the precepts of his Building Men for Others program: Being a man means emphasizing relationships and having a cause bigger than yourself. It means accepting responsibility and leading courageously. It means that empathy, integrity, and living a life of service to others are more important than points on a scoreboard. Decades after he first met Ehrmann, Jeffrey Marx renewed their friendship and watched his childhood hero putting his principles into action. While chronicling a season with the Gilman Greyhounds, Marx witnessed the most extraordinary sports program he’d ever seen, where players say “I love you” to each other and coaches profess their love for their players. Off the field Marx sat with Ehrmann and absorbed life lessons that led him to reexamine his own unresolved relationship with his father. Season of Life is a book about what it means to be a man of substance and impact. It is a moving story that will resonate with athletes, coaches, parents—anyone struggling to make the right choices in life.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The Country Gentleman written by and published by . This book was released on 1912 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
