Download or read book High performance Skiing written by John Yacenda and published by Human Kinetics. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.
Download or read book High Performance Skiing written by John Yacenda and published by Human Kinetics Publishers. This book was released on 1987 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is packed with advice on skiing in steep terrain, all types of weather, and snow conditions. It provides readers with tips for warming up, physical conditioning, and mental preparation for skiing the more advanced slopes.
Download or read book Ski Faster written by Lisa Feinberg Densmore and published by McGraw Hill Professional. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.
Download or read book Ski Faster written by Lisa Ballard and published by . This book was released on 2016-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to alpine ski race from A to Z. Chapters on basic ski technique (carved turn, pole plant, body position), slalom, GS, super G, downhill, gear, training, ski tuning and general racing tips. 150+ photos and illustrations.
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Download or read book The Science of Alpine Ski Racing written by James Pritchard and published by Taylor & Francis. This book was released on 2022-12-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alpine skiing or downhill skiing is defined by six disciplines: Downhill, Super G, Giant Slalom, Slalom, Parallel, and Combined that test the athletes’ technical abilities and speed. It has long been a popular sport with many national and international championships and is a mainstay of the Winter Olympic Games. The Science of Alpine Ski Racing is the first book to discuss the science, coaching, research, and training of elite to recreational alpine ski racers for optimal performance. This book brings together the complex physiological, biomechanical, and technical components of the sport in a practical manner with which coaches and researchers alike can adopt to elicit better performance outcomes for athletes. Literature of this kind has never been formally researched and published specifically for the sport of alpine ski racing making it both unique and a cornerstone to the discipline. Backed by cutting-edge research, the book provides practical guidance on preparing athletes for high performance and understanding the core tenets of sports science underpinning it striking a balance between the complex theoretical and practical components coaches and athletes must prepare for in alpine ski racing. Accessibly written and featuring contributions from world-leading experts, The Science of Alpine Ski Racing covers key topics of health, training, and high performance in the sport and will be vital reading for youth coaches, professional ski instructors, strength and conditioning coaches, and sports science staff associated with winter sports programs as well as applied researchers looking for a model to apply to other sports. James (Jimmy) Pritchard is a human performance specialist/sports scientist who has trained and consulted athletes at the Olympic, NHL, NFL, and Division I collegiate level. Specific to alpine ski racing, he served as the Director of Strength and Conditioning for Ski and Snowboard Club Vail in Vail, Colorado where he helped prepare a long list of US Ski Team athletes including Alice McKennis, Mikaela Shiffrin, and Tess Johnson. He is a certified strength and conditioning specialist (CSCS) as well as registered strength and conditioning coach (RSCC) through the NSCA working with athletes and human performance program managers on a regular basis to find optimal human performance solutions. James has presented at conferences around the United States discussing long term athlete development, written over 150 articles for several media outlets, has been published in the NSCA’s Strength and Conditioning Journal, and taught courses about strength and conditioning at Colorado Mountain College. James holds a BSc in Exercise Science from Colorado Mesa University and MSc degree in Exercise Science from Edith Cowan University. Jim Taylor, PhD, Psychology, is an internationally recognized authority on the psychology of sport and parenting. He has consulted with athletes, coaches, and parents in tennis, skiing, cycling, triathlon, track and field, swimming, football, golf, baseball, fencing, and many other sports for more than 30 years. Dr. Taylor is the author of 17 books and the editor of 4 textbooks on sport psychology. He is also a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete.
Download or read book Beyond Birkie Fever written by Walter Rhein and published by Rhemalda Publishing. This book was released on 2011-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How the Racers Ski written by Warren Witherell and published by W. W. Norton & Company. This book was released on 1988 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.
Download or read book Dph Sports Series Skiing written by H.C. Dubey and published by Discovery Publishing House. This book was released on 1999 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Fundamentals of Skiing, Principles of Skiing, Teaching Technique, The Drills and Exercises, The Tools, Skiing the Steeps, The Counter Turn, Powder Skiing, Recreational Skiing, Ski Touring.
Download or read book The Physics of Skiing written by David A. Lind and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM "I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY
Download or read book Technical Skills for Alpine Skiing written by Ellen Post Foster and published by Turning Point Ski Fndtn. This book was released on 1995-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Performance Skiing written by George Thomas and published by Stackpole Books. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing requires great control, whether the skier is competitive or recreational. This book teaches total control of the body to achieve and maintain balance in motion. It shows that for performance skiing command of the body is more important than a flashy powder suit or stretch neon.
Download or read book Be Fit to Ski written by S. Kramer MS and published by Xlibris Corporation. This book was released on 2015-04-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Download or read book How to Ski the New French Way written by Jean Vuarnet and published by . This book was released on 1967 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Skiing written by and published by . This book was released on 1977-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1977-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
