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EBookClubs

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Book High Performance Health Workbook

Download or read book High Performance Health Workbook written by Dr. James Rippe and published by HarperChristian Resources. This book was released on 2008-03-04 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD

Book Sustainable High Performance

Download or read book Sustainable High Performance written by Cal Botterill and published by . This book was released on 2014-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book High Performance Living

    Book Details:
  • Author : Ru Anderson
  • Publisher : Lotus Pub.
  • Release : 2015-07-30
  • ISBN : 9781905367610
  • Pages : 0 pages

Download or read book High Performance Living written by Ru Anderson and published by Lotus Pub.. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your powerful body so it looks, performs, and feels the way you have always wanted it to. The HPL System shows you exactly how to do this, and much more: Discover the ten Essential HPL Cornerstones¬you will quickly improve your body using these proven, powerful, yet actually pretty simple cornerstones. Create your own bespoke nutrition plan for any goalthis is a system that can be tailored to your specific needs and requirements. Follow the full twelve-week HPL training programas created by two-times British Natural Strongman Champion, Jack Lovett. Try over one hundred great tasting HPL recipesmeals not just friendly to your body, but to your taste buds too.

Book High Performance Health

Download or read book High Performance Health written by Dr. James Rippe and published by Thomas Nelson. This book was released on 2007-05-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

Book The Science of High Performance

Download or read book The Science of High Performance written by Som Bathla and published by Independently Published. This book was released on 2018-02-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop High Performance Mindset, Train Your Mind to Control Your Thoughts, Discover How to Learn Faster and Unleash the Best Version of Yourself. Do you always wonder - why only a handful people are able to perform at their best, while other struggle to finish their tiny 5-pointers to-do-list? Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought? What if you were told that everyone can perform at highest levels? What if you learn the strategies all performers adopt to master their mind? The Science Of High Performance is written to show you that each of us are gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond 'self created' false limits. You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us. Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies. In The Science of High Performance- You will discover about: Train Your Mind to Take Massive Action regardless of what you feel. Learn how to change your self-image and perform at your best. Learn to take stress as a challenge, not as a threat - don't run away from stress, rather learn to work with stress. Learn different ways to control your thoughts to trigger action, despite not feeling like doing it. Learn why you should minimise the use of smartphone and TV to safeguard your mental energy. Master New Skills and Become Expert Learn how to develop optimum balance between stress and recovery to acquire any skills faster. How you can strengthen your layers of learning by following few techniques. Learn the best ways to practice to become an expert in any skill you want. This is How You can Perform at Your Best On Daily Basis Learn the best ways to control your thoughts on moment to moment and keep taking action. How to use your identity to stay on track with your goals that also helps you to feel better. How this different way of goals setting helps you to perform at your best on a daily basis. Don't Get Swayed by Temptations and Boost Your Willpower Learn multiple scientifically proven strategies to beat stress including a simple technique using your breathe. How you can safeguard your willpower using precision and clarity as a tool. Brian Tracy once rightly said: "Leaders set high standards. Refuse to tolerate mediocrity or poor performance." You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your confidence and competency and ensures you achieve your goals faster. Build Mental Muscles, Boost Self-Discipline, Learn how to master skills faster and accelerate your journey to success. Take Your First Step Towards High Performance Today

Book Patterns of High Performance

Download or read book Patterns of High Performance written by Jerry L. Fletcher and published by Berrett-Koehler Publishers. This book was released on 1995-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can be a high performer, according to Jerry Fletcher. Not just in occasional, heroic bursts of success, but consistently, in everything we do. It's not a matter of imitating star athletes or successful entrepreneurs. In fact, you just have to be fully yourself at your best.

Book High Performance Habits

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Book Fringe Methodologies in High Performance and Health

Download or read book Fringe Methodologies in High Performance and Health written by Jed Smith and published by . This book was released on 2019-04-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual detailing the many methods available for recovery and performance in sport and recreation.

Book 8 Steps to High Performance

Download or read book 8 Steps to High Performance written by Marc Effron and published by Harvard Business Press. This book was released on 2018-07-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The steps you need, for the results you want. There's no shortage of advice out there on how to perform better, and better than others, at work. The problem is knowing which methods are actually proven to work--and how you should act on them to get the best results. In 8 Steps to High Performance, talent expert and bestselling author Marc Effron cuts through the noise with his signature "science-based simplicity" approach to identify what matters most and show you how to optimally apply your time and effort to boost your performance. It turns out that higher performance comes from doing many things well--but some of those things are not in your power to change. Effron reveals the eight key factors you do control and practical steps for improving yourself on each one. You’ll learn: How to set goals that create higher performance Which behaviors predict higher performance in different situations How to quickly develop the most important capabilities Who to connect with and why How to understand and adapt to your company's strategy Why you sometimes shouldn’t be the "genuine" you How to best manage your body to sustain your performance How to avoid management fads that distract you from high performance Research-based, practical, and filled with self-assessments, tools, and templates to support your performance goals at work, this short, powerful book will help you and anyone on your team deliver outstanding results.

Book High Performance Health

Download or read book High Performance Health written by Jill Karlsson Kazikos and published by CreateSpace. This book was released on 2013-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Health: Take your brain power and health to a higher level. Think, Feel and Live like a High Performer. Do you have ambitious goals for your life and career? Do you want to learn what it takes to fire up your brain, sharpen your decision making and harness your creative thinking ? Do you want to prevent degenerative diseases like Alzheimer's and sustain superior health well into your later years? These are questions that High Performance Health: Ten Steps to Mastery with Physiology, addresses with a simple guide for amplifying your brain potential and improving health. The 10 steps outlined in this book will help the reader master the basic lifestyle choices that lead to enhanced health and high performance. The authors believe that everyone is capable of achieving a superior level of health and mastering High Performance once they invest in learning and practicing the CEO basics (Cellular Energy Optimization). High Performers are defined by energy, productivity and leadership. They are often at the top of their professions: highly successful, vigorous, and super-productive. But how do they accomplish this level of success and performance?. The authors address this question with a simple, comprehensive strategy: achieve a high level of health through nutrition and lifestyle choices and your ability to achieve goals and sharpen your competitive edge improves dramatically. The book outlines a formula for high performance that is simple, easy to understand and easy to execute.

Book Health  Wellbeing and High Performance

    Book Details:
  • Author : Greg Wells, Ph.d.
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-11-07
  • ISBN : 9781539983293
  • Pages : 40 pages

Download or read book Health Wellbeing and High Performance written by Greg Wells, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-11-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: After helping you visualize your amazing future in Dream Setting, Greg D. Wells, PhD, is back with this interactive workbook and exercise manual designed to keep you focused on your health. You can't achieve your future goals if you don't take care of the problems of the present! As a coach, scientist, and athlete, Wells knows the most important tips and tricks to living a healthier lifestyle. He tackles five important basics in his book and encourages you to sleep soundly, eat smarter, move more, think clearly, and perform better! Wells inspires you to move beyond setting goals and start learning the science behind how your body and your brain work, grow, and change. Physical fitness is a major part of healthy living, but it isn't everything. Mental prowess is just as important, and Wells includes ways to improve creativity, problem solving, concentration, and memory. Choosing the right foods and right activities can not only improve your health but make you feel younger, more energetic, and happier! Each new change in your lifestyle takes you one step closer to becoming the person you have always dreamed of being.

Book High Commitment High Performance

Download or read book High Commitment High Performance written by Michael Beer and published by John Wiley & Sons. This book was released on 2009-07-17 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create the high-performance, high-commitment organization Integrating knowledge from strategic management, performance management, and organization design, strategic human resource expert and Harvard Business School Professor Michael Beer outlines what the high-commitment, high-performance organization looks like and provides practitioners with the transformation process to help them get there. Starting with leaders who have the right values, Beer shows how to weave together a complete system that includes top-to-bottom communication, organization design, HR policies, and leadership transformation process, and outlines what practitioners must do in HR, structure, systems, goals, culture, and strategy to create high-performance organizations.

Book The High Performance Mindset

Download or read book The High Performance Mindset written by Craig Willard and published by . This book was released on 2017-07-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'd love to win at life, sports, and business by raising your game to the highest possible level. But self-doubt and negativity hold you back. The fact is, you need more than exercise or a change in diet to achieve peak performance. You need to change your mindset. You CAN do it with The High Performance Mindset. This revolutionary program helps you reset your conscious mind to eliminate the unproductive thoughts, beliefs, and "self-talk" that prevent you from being and doing your absolute best. More than inspiring words and positive affirmations, it provides concrete, proven mindset modification techniques to sharpen your focus, boost your confidence, and shift your personal performance into hyperdrive. Your thoughts control your destiny. When you learn how to control your thoughts, you become unstoppable! Whether you're an athlete, executive, entrepreneur, or anyone who wants to be more, The High Performance Mindset will unleash the kick-ass you.

Book Performance Management in Healthcare

Download or read book Performance Management in Healthcare written by Bryan P. Bergeron and published by Taylor & Francis. This book was released on 2017-12-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance management, often referred to as process management, is a strategy that can be used to achieve an optimum mix of quality, safety, patient satisfaction and solvency. The basis of performance management is the effective use of resources, as measured by quantifying processes and outcomes using key performance indicators (KPIs) – core measures that gauge the performance of an organization in particular areas. There is more to performance management than selecting a few KPIs from a list and feeding them into a graphical dashboard system. It’s about behavior change, leadership, and vision. Written for administrators, clinical staff, process improvement managers and information technology personnel of healthcare organizations, this second edition provides the knowledge necessary to provide the leadership and vision for a performance measurement initiative. This practical resource provides a high-level review of the quality/safety initiatives in healthcare, describes the implementation process from an IT perspective, and offers high-level clinical, financial and cultural details. It features an extensive listing of clinical and non-clinical KPIs: a glossary including financial, medical, and operational terms; and appendices of organizations and sources of indicators and benchmarks.

Book Work Stronger

Download or read book Work Stronger written by Pete Leibman and published by Simon and Schuster. This book was released on 2018-07-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.

Book Peak

    Book Details:
  • Author : Marc Bubbs
  • Publisher : Chelsea Green Publishing
  • Release : 2019-05-24
  • ISBN : 1603588108
  • Pages : 384 pages

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019-05-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Book High Performance Ethics

Download or read book High Performance Ethics written by Wes Cantrell and published by Tyndale House Publishers, Inc.. This book was released on 2011-09-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have to lower your ethical standards in order to succeed at your job? High-Performance Ethics authors Wes Cantrell and James Lucas say that the answer is no. The authors outline ways to make ethical decisions (based on the Ten Commandments) that lead to highly successful business practices. High-Performance Ethics includes tips on how to lead a team with integrity, practical tools for resisting the pressure to compromise workplace standards, and encouragement for workers who want to see strong businesses--and strong values--thrive. 10 Principles: First Things Only (priorities) Ditch the Distractions Align with Reality (never claim support for a bad cause) Find Symmetry Respect the Wise Protecct the Souls Commit to the Relationships Spread the Wealth Speak the Truth Limit Your Desires