Download or read book High energy Living written by Robert K. Cooper and published by Rodale Books. This book was released on 2000 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies four types of energy, including calm, active, sensory, and heartfelt; and describes the tools and methods individuals need to tap into those internal reserves.
Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Download or read book The Art of High Energy written by Vanda Martin and published by Lioncrest Publishing. This book was released on 2017-11-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetic people are easy to spot. They are magnetic. They have a higher level of intensity. They radiate happiness, passion, and drive while others seem overwhelmed, exhausted, and sometimes burnt out. That vibrancy isn't just luck or good genes. Energy is a skill that you can learn and master. Vanda Martin has employed the power of energy to launch herself into success time and time again. In The Art of High Energy, she uses inspirational examples and easy-to-follow steps to show you how you can increase your energy level, strengthen your mindset, create constructive habits, improve focus, and visualize and achieve your goals. With techniques ranging from removing mental blocks, to prioritizing your goals, to improving your physical being to making time for joy, Vanda can help you exercise your energy muscles to become a positive force in the world. With focus, discipline, and enthusiasm, as well as Vanda's easy and clear ideas in this book, you can take control of your energy and transform every area of your life.
Download or read book Energy 4 Life written by Caroline Shola Arewa and published by John Hunt Publishing. This book was released on 2010 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more Energy and vitality in your life? One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates your core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.
Download or read book High Energy Living written by and published by . This book was released on 1986 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High energy Dogs written by Tracy Libby and published by Tfh Publications, Incorporated. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Drive Dogs is a TFH Publication.
Download or read book Leading the High Energy Culture What the Best CEOs Do to Create an Atmosphere Where Employees Flourish written by David Casullo and published by McGraw Hill Professional. This book was released on 2012-02-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A clear path to creating an organizational culture where leaders are the constant source of energy that feeds a competitive advantage."---Matt Holt, Vice President Human Resources, Dot Foods, Inc. --
Download or read book Your Fully Charged Life written by Meaghan B Murphy and published by Penguin. This book was released on 2021-02-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Download or read book Energy Leadership written by Bruce D Schneider and published by John Wiley & Sons. This book was released on 2010-12-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.
Download or read book Energy Up written by High Voltage and published by Perigee Trade. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 celebrity fitness guru reveals how to shed pounds, gain stamina, and get fit -- all to help you live a more vigorous, healthy, and happy life.
Download or read book Opening to Spirit written by Caroline Shola Arewa and published by HarperThorsons. This book was released on 1998 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gifted spiritual guide and a yoga master illustrates the common root of many of our spiritual traditions through the mythology and spirituality of Ancient Egypt, Early India and West Africa. 8 color plates. 40 line drawings.
Download or read book Alive with Life written by Gary R. Epler and published by . This book was released on 2019-01-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Epler's Alive with Life is a narrative roadmap for living an exhilarating life filled with high energy, creativity, enjoyment, positive experiences, and extraordinary people, which is attained by applying five performance components of well-being and ten health practices. In countries throughout the world, well-being is the barometer of how people feel about their lives, traditionally measured by that amorphous yardstick, happiness. However, new studies have shown that four additional factors need to be added for an accurate measure. These include being engaged in life, finding meaning in life be-yond yourself, recognizing your accomplishments, and experiencing positive social interaction with others. These checkpoints of well-being, combined with Dr. Epler's ten health practices, have led countless individuals to a healthy, high-energy, and enjoyable life. The health practices include healthy nutrition, sleep, exercise, self-healing, and more. Alive with Life illustrates ways healthy-minded people manage their injuries and illnesses better than anyone else and highlights becoming a people-centered leader for increased productivity, a positive interactive workplace, and business success. Thriving entrepreneurs know that hard work is a necessary precursor to success, and their work ethic has propelled new advances in our lives.Dr. Gary Epler is an internationally-known Harvard Medical School professor and thought leader in health, fitness, nutrition, and people-centered leadership. He is an award-winning author and speaker who has impacted the lives of people throughout the world through his speaking engagements, books, and teaching. He has been called upon by individuals from around the globe who have a rare lung disease that he discovered. Dr. Epler is a successful serial entrepreneur as he has been founder and CEO of three companies including a biotech company, a nutraceutical company, and the current medical consulting company. Dr. Epler has been recognized yearly since 1994 in The Best Doctors in America. He discovered the treatable lung disorder bronchiolitis obliterans organizing pneumonia (BOOP). He found a new parasite in South America, chronicled the nutritional needs of North African children, and managed the tuberculosis program in Southeast Asia. Dr. Epler was Chief of Medicine at the New England Baptist Hospital for 15 years. He strives to educate and has written more than 110 scientific reports and given hundreds of seminars and lectures throughout the world. He was editor-in-chief of an online educational program in critical care and pulmonary medicine. Business Week acclaimed him for his development of e-health educational programs. Dr. Epler was recognized as one of Boston Magazine's "Top Doctors in Town."Dr. Epler has run several marathons including Boston, New York, and Paris, where he proposed to his wife; and for their first anniversary, they ran the original Greek marathon together. He has been one of the Boston Celtics team doctors. He is a radio and television personality. He is a Hollywood screenwriter and has written a medical thriller movie, medical drama TV show, and a lifestyle reality TV show. In the community, he coached soccer, basketball, hockey, and baseball. He lives in the Boston area with his wife, Joan.
Download or read book The Busy Woman s Guide to High Energy Happiness written by Louise Thompson and published by Penguin Global. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You canhave the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Download or read book The Emotional Energy Factor written by Mira Kirshenbaum and published by Delta. This book was released on 2003-12-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.
Download or read book Nervous Energy written by Chloe Carmichael and published by St. Martin's Essentials. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Download or read book Energy from Living Things written by Rachel Stuckey and published by Next Generation Energy. This book was released on 2015-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From trees and plants to bugs and birds, every living thing on Earth is a form of energy. And all living organisms create energy, too, in the form of their waste. The energy of living things is called biomass, and it can be used to power the things that we need in our everyday lives, from washing machines, cars, and computers to the heating and lighting used in our buildings. Find out more about biomass, how it is sourced and used, and why this form of energy could help us find a more sustainable way to power our lives in the future.
Download or read book The New High Energy Diet written by Douglas N. Graham and published by . This book was released on 2012-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!
