Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Download or read book High Blood Pressure Reversal Secrets written by Igor Klibanov and published by Independently Published. This book was released on 2020-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more
Download or read book The High Blood Pressure Solution written by Richard D. Moore and published by Simon and Schuster. This book was released on 2001-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book 21 Secrets To Reverser Type II Diabetes written by Sakshi Bakshi and published by BFC Publications. This book was released on 2021-12-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Diabetes is reversible? I never knew that!” Most patients, dieticians and doctors consider type 2 diabetes to be a chronic and progressive disease which can only be managed with medicine. However, the truth can’t be further than that. As Sakshi Bakshi reveals, it is easy to manage diabetes, get off insulin, lower your blood sugar – all with the help of simple changes while still enjoying the foods you love. This book aims to alleviate concerns of diabetics and their families and friends, providing correct, scientific advice while sharing tips, tricks and secrets to reverse diabetes. It is is compiled in an easy-to-read format with helpful visualizations, real life case studies and examples, a complete day-by-day diet chart and menu guide for reversing diabetes in 21 days and easy to make dessert recipes for all your sugar cravings! Wouldn’t you love to say one day- “I used to have diabetes”; and we are here to help you through it.
Download or read book Essene Health and Diet Secrets Revealed written by Catherine Oakes Sinclair, PhD, ND, NDphys. and published by Lulu.com. This book was released on 2014-10-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Download or read book Nephrology Secrets E Book written by Edgar V. Lerma and published by Elsevier Health Sciences. This book was released on 2011-07-07 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nephrology Secrets, 3rd Edition, by Drs. Edgar V. Lerma and Allen R. Nissenson, gives you the nephrology answers you need to succeed on your rotations and boards.. Its unique, highly practical question-and-answer format, list of the "Top 100 Nephrology Secrets," and user-friendly format make it perfect for quick reference. Get the most return for your study time with the proven Secrets® format -- concise, easy to read, and highly effective. Skim the "Top 100 Secrets" and "Key Points" boxes for a fast overview of the secrets you must know for success on the boards and in practice. Enjoy faster, easier review and master the top issues in nephrology with mnemonics, lists, quick-reference tables, and an informal tone that sets this review book apart from the rest. Carry it with you in your lab coat pocket for quick reference or review anytime, anywhere. Handle each clinical situation with confidence with chapters completely updated to reflect the latest information. Find the answers you need faster thanks to a new, more streamlined and problem-based organization.
Download or read book Physical Diagnosis Secrets written by Salvatore Mangione and published by Elsevier Health Sciences. This book was released on 2012-04-21 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular reference presents essential knowledge on physical diagnosis and health assessment in a practical and engaging question-and-answer format. A wealth of high-quality illustrations guide you through the first and most important of challenges involved in diagnosing any patient: performing the history and physical exam. Assessment techniques are highlighted and weighted based on their clinical importance. This detailed, highly focused and practical guide will equip you with the skills you need to confidently evaluate your patients! - The proven question-and-answer format of the highly acclaimed Secrets Series® makes it easy to master all of the most important "need-to-know" information on physical diagnosis. - Chapters are arranged by body system for practical, easy retrieval of key information. - Author pearls, tips, memory aids, and "secrets" provide concise answers to the common questions encountered in everyday practice. - The "Top 100" Secrets of History Taking and Physical Examination are conveniently listed in one place for quick review. - A new chapter on interpreting presenting symptoms and physical findings to facilitate diagnosis. - Key Points boxes in each chapter place essential information at your fingertips.100 new line drawings clarify key concepts. - The Secrets Heart and Lung Sounds Workshop—both in CD-ROM and online format—is available for purchase with the book, and through Student Consult online access, and features audio clips from actual patients, along with Dr. Mangione's commentary and a 32-page downloadable manual, to help you obtain the maximum diagnostic benefit from listening to heart and lung sounds. - STUDENT CONSULT access allows you to view the complete contents of the book online, anywhere you go...perform quick searches...and add your own notes and bookmarks.
Download or read book Critical Care Secrets written by Polly E. Parsons, MD and published by Elsevier Health Sciences. This book was released on 2012-09-06 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most out of your study and review with Critical Care Secrets! This easy-to-read book uses the popular and trusted Secrets Series® question-and-answer format to cover all areas of critical care medicine, focusing on the practical, "in-the-trenches" know-how you need to succeed both in practice, and on board and recertification exams. The easy-to-read approach of the Secrets books has been serving medical professionals for decades. Expedite your reference and review with a question-and-answer format that's conversational and easy to read. Zero in on key information with bulleted lists, mnemonics, practical tips from the authors, and "Key Points" boxes that provide a concise overview of important board-relevant content. Explore effective solutions to patients' medical and ethical problems related to a wide range of specialties, including pulmonology, surgery, anesthesiology, pharmacy, and infectious disease. Get the evidence-based guidance you need to provide optimal care for the critically ill. Gain a new perspective on today's hot topics with new coverage of encephalitis, acute abdomen, antidepressants, and much more. Stay up to date with all-new chapters on General Approach to Trauma Victims, Arterial and Central Venous Lines, ICU Ultrasound, Extracorporeal Membrane Oxygenator (ECMO), H1N1/Influenza, Immunocompromised Host, Glycemic Control in the ICU, Disaster Medicine, Toxic Alcohols, Cardiovascular Drugs, Palliative Care, and Organ Donation. Learn from the experience of international experts, many of whom are new to this edition and offer a fresh viewpoint on critical care. A comprehensive, easy-to-read overview makes Critical Care Secrets the perfect review tool for board and recertification exams, a clinical refresher, or a quick reference guide.
Download or read book Cardiac Imaging Secrets written by Neil J. Weissman and published by Elsevier Health Sciences. This book was released on 2004 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting new addition to the highly popular Secrets Series, this volume addresses the issues of when and how to obtain images of the heart, what modality to use, and how to interpret the results. The five main sections are echocardiography, nuclear cardiology, catheterization (including intravascular ultrasound and peripheral vascular imaging), MRI, and CT/Radiology). Concise answers that include the author's pearls, tips, memory aids Bulleted lists, tables, and illustrations for quick review Chapters written by experts their fields All the most important "need-to-know" questions and answers in the proven format of the highly acclaimed Secrets Series(R) Thorough, highly detailed index
Download or read book The Health Detective s 456 Most Powerful Healing Secrets written by Nan Kathryn Fuchs and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.
Download or read book A Need to Know Basis Secrets of Your Favorite Foods and Stimulants written by Brendan Bombaci and published by Lulu.com. This book was released on 2013-06-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This purely academic reference text was inspired by the somewhat dated "PDR for Herbal Medicines." There are plenty of natural medicine guides out there that target people who frequently shop at health food or specialty food markets, but this one is different. The majority of people in this world find their food at markets that carry staple food items, and so I have created a book that allows the average individual to understand far more about the foods and stimulants that they already enjoy. This guide is divided up into sections -- one for liver health, relative to detoxification, obesity, and diabetes; one regarding the foods that fight & foods that exacerbate cancers; one for the rather awesome and odd effects of herbs and spices; and one for foods which interact with or are Monoamine Oxidase Inhibitors (a common class of drugs prescribed for depression). These particulars focus on the most prevalent diseases of the Western world which, with study and application, you just may avoid.
Download or read book Secrets to Lowering Cholesterol with Nutrition and Natural Supplements Safely written by Dr. Art T Dash and published by AuthorHouse. This book was released on 2009-04-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Download or read book The Healing Secrets of Food written by Deborah Kesten and published by New World Library. This book was released on 2001 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining ancient wisdom with state-of-the-art science, the author encourages the reader to take a multidimensional approach to food and provides ways to benefit from the six healing secrets of food.
Download or read book Physical Diagnosis Secrets E Book written by Salvatore Mangione and published by Elsevier Health Sciences. This book was released on 2020-11-01 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Physical Diagnosis Secrets, 3rd Edition, offers practical, up-to-date coverage of the full range of essential topics in physical diagnosis and health assessment. This highly regarded resource features the Secrets' popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. - The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. - Fully revised and updated throughout, with highly illustrated coverage of the history and physical exam, followed by assessment techniques that are weighted based on their clinical importance. - Online assessment includes audio clips of the heart and lung. - Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. - Bulleted lists, mnemonics, practical tips from leaders in the field – all providing a concise overview of important board-relevant content. Multiple-choice questions online provide opportunities for further self-assessment. - Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.
Download or read book Emergency Medicine Secrets written by Vincent J. Markovchick and published by Elsevier Health Sciences. This book was released on 2015-12-03 with total page 961 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. The 6th Edition of Emergency Medicine Secrets, by Drs. Vincent J. Markovchick, Peter T. Pons, Katherine M. Bakes, and Jennie A. Buchanan, features the Secrets' popular question-and-answer format that also includes lists, mnemonics, tables, and an informal tone - making reference and review quick, easy, and enjoyable. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice. The proven Secrets® format gives you the most return for your study time - concise, easy to read, engaging, and highly effective. Portable size makes it easy to carry with you for quick reference or review anywhere, anytime. NEW: Expert Consult access features online, interactive multiple choice questions for every chapter, perfect for self-assessment. Thorough updates keep you current with what's new in emergency medicine.
