Download or read book Hey Mom I m a Vegetarian A Child s Vegetarian Cookbook written by Leya Glazer and published by eBookIt.com. This book was released on 2018-04-20 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leya came home in Kindergarten and decided she too was a vegetarian. As a food scientist and nutritionist, I knew the most important thing was to make sure she got the proper nutrients in her diet. Many of the girls at her school have decided to be vegetarians, but sometimes that turns out to be a diet too high in carbohydrates (also known as pizzaterians or donutarians) and lacking in iron, essential amino acids, and other nutrients. Some of the moms had no idea how to make sure their children had a proper, healthy diet, or even how to cook for their children to keep it interesting! Leya and I decided maybe we could share some of our favorite recipes with our friends. That grew into the idea of a cookbook! I'm incredibly proud of her for her hard work and dedication! We hope you enjoy some of our personal family favorites! Denise Glazer, Mom

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

Download or read book Veggie Mama written by Doreen Virtue and published by Hay House. This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes --including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods --for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes --such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites --you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Download or read book Vegetarian Family Cookbook written by Kristen Wood and published by Sourcebooks, Inc.. This book was released on 2021-01-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.

Download or read book Cooking for Kids A Healthy Vegan Cookbook with 25 Recipes Kids Love written by Serena Day and published by Advise Author. This book was released on 2020-05-14 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard satisfying children’s cravings these days as they are increasingly exposed to fast food, junk food, unhealthy snacks and soft drinks. An unhealthy diet is bad for the brain and places a lot of stress on the immune system. Cooking and Kids: A Healthy Vegan Cookbook with 25 Recipes Kids Love is loaded with delicious meals that kids go crazy for. The recipes are also packed with nutrients and are completely vegan. This is a fun way to experience veganism with your kids and it may even stick for life! This book is the gateway to healthy, wholesome, kid-approved meals—which they can make along with you and with enough practice, they can make them all on their own! In this kids cookbook (quite suitable for adults as well), renowned author of “Herbal Medicine for Everyone: The beginner's guide to healing common illnesses with 20 Medicinal Herbs” and “20 Amazing Lotion Bars: How to Make Beautiful and Organic Lotion Bars With Ease!,” Serena Day, brings parents everything they need to win the hearts and minds of their kids with some of the most delicious meals ever imagined. In addition they are recipes that the whole family can join along in making together! Kids can become exceptional chefs, they simply need your help in building confidence cooking. You can use this guide with your kids to help them build the valuable skills they need to live a healthy and happy vegan lifestyle. They will gain expertise as the recipes progress from easy to medium to hard. With “Cooking and Kids: A Healthy Vegan Cookbook with 25 Recipes Kids Love” you’ll get: · A Vegan Mom’s Guide to Fun and Healthy Meals for the Kids overviews the main issues around what it really means to be vegan and why vegan meals for kids can be just as fun as non-vegan alternatives. · Ideas for Feeding a Vegan Child outlines some of the best ways to approach teaching our kids why eating as a vegan is so great. It also discusses things like calories, nutritional considerations and how kids can explain their diet to friends without getting made fun of. · 21 Kid-Friendly Ideas and Recipes to Get Kids Loving Vegan Foods is packed full of loads of amazing ideas that really work when it comes to endearing kids to the appeal of a vegan diet and lifestyle. · 25 Recipes Kids Love for breakfast treats like Blueberry Blast Banana Bread, healthy snacks like Smashed Silly Face Guacamole, family dinners like Lasagna Rollups, and yummy desserts like Peanut Butter Surprise Brownies. Watch and be amazed as we drive our kids crazy with some delicious new meals that are incredibly healthy, fun and exciting. It’s also time to work with our kids and teach them how to become skilled and talented chefs in the kitchen using the fun and delicious recipes from Cooking and Kids: A Healthy Vegan Cookbook with 25 Recipes Kids Love.

Download or read book Herbivoracious written by Michael Natkin and published by Quarto Publishing Group USA. This book was released on 2012-05-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Download or read book My First Vegan Cookbook written by Stine Garside and published by Createspace Independent Publishing Platform. This book was released on 2018-06-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Vegan Cookbook For Kids Are you living a plant-based lifestyle? Or perhaps you have recently been inspired by Forks Over Knives, Food Inc, Fat Sick & Nearly Dead or Foodmatters? Like many parents, you may be struggling to get your little ones to enjoy plant-based meals. My First Vegan Cookbook gets your children involved in cooking with you. When children learn to cook and are put in charge of the cooking process they feel empowered and incredibly proud over what they have created. They quickly develop healthy eating habits and move away from any fussy eating tendencies they have picked up. "Cooking with kids is not just about ingredients, recipes, and cooking. It's about harnessing imagination, empowerment, and creativity." Guy Fieri What's more, cooking together as a family provides a wonderful bonding experience and encourages healthy communication with the need to carefully follow instructions and give directions. "The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift." Laurie Colwin Cooking with new ingredients and working with measures is also an enjoyable way to improve children's vocabulary and show how math is used in real life and not just in a text book. "I could cook from quite an early age - purely because I liked it." Jamie Oliver My First Vegan Cookbook: Plant based meals made by kids has been thoughtfully created by Stine Garside (Career Woman, Blogger & mother of three). Thousands of followers already depend on her child friendly recipes through her blog 'Put Ketchup On It' and this book was developed to specifically involve children in helping to prepare family meals. If you're a fan of plant-based blogs, such as 'Oh She Glows' or 'Deliciously Ella', then Stine Garside's recipes are for you. The book is filled with 27 fun, delicious & simple to make vegan recipes, including Pancakes, Hash Browns, Spaghetti Bolognaise, Vegetable Curry, Rice Pudding, Cinnamon Swirls, Hot Chocolate, Strawberry Milkshake and much more, all easily prepared by your children. Whether you are a lifelong vegan, have recently started on a plant-based lifestyle or you just want to eat less meat and dairy, then My First Vegan Cookbook: Plant based meals made by kids is the key to getting the entire family involved.

Download or read book The Teen s Vegetarian Cookbook written by Judy Krizmanic and published by Puffin Books. This book was released on 1999 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for all types of vegetarian dishes are accompanied by information and advice on vegetarian diet and quotes from teenage vegetarians.

Download or read book Feeding Your Vegetarian Child Even If You re Not One written by Cheryl Symmes and published by Createspace Independent Publishing Platform. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is perfect for anyone looking for a more heathy diet, whether the goal is less fat, higher fiber, lower blood pressure, etc. These recipes are affordable, convenient, easy and delicious. Every year, more than 100,000 children decide on their own to become vegetarian. Did your 1st, 5th, or 10th grader come home today and announce that they are no longer going to eat meat? Are you a long-time vegetarian and want to raise your kids vegetarian, but have found that they don't like what you like, and that typical Vegetarian cookbooks don't have recipes with less than 12 ingredients, and most of those ingredients are things kids don't want to eat? Has your doctor recommended a meatless diet for your health, but your heart's not in it? Would you like to save animals and the planet? Are you busy raising the kids and don't have a lot of time to cook but want to make healthy, homemade foods for the family? Do you know that vegetarians live longer, healthier, thinner, more energetic lives? There are lots of reasons you might need this book, and all are good ones.

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Download or read book The Vegan Baby Cookbook and Guide written by Ashley Renne Nsonwu and published by Mango. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love!

Download or read book The Help Yourself Cookbook for Kids written by Ruby Roth and published by Andrews McMeel Publishing. This book was released on 2016-04-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Download or read book The Meatless Monday Family Cookbook written by Jenn Sebestyen and published by Fair Winds Press. This book was released on 2019-11-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going meatless one day a week is a great way to improve your overall health, help the planet—and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone’s favorite—Breakfast for Dinner. You’ll also find great tips for getting the kids involved…which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kick-start your week in a healthy and fun way with The Meatless Monday Family Cookbook.

Download or read book The Vegetarian Cookbook for Kids written by Jamaica Stevens and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of vegetarian cooking with this kids cookbook for ages 8 to 12 Packed with vibrant colors and fresh flavors from a wide variety of veggies and fruits, vegetarian cuisine is naturally kid-friendly. Now young chefs can whip up tasty meatless meals on their own with The Vegetarian Cookbook for Kids. This kids cookbook includes step-by-step instructions to help beginner cooks build confidence and skills in the kitchen with minimal adult supervision. This vegetarian kids cookbook includes: Everyday ingredients—No fancy ingredients here; these recipes use familiar foods that can easily be found at any grocery store. Tips for getting creative—Kids can customize these recipes however they like with suggestions for switching up the flavors, making dishes vegan or gluten-free, and more. Convenient recipe labels—Colored labels let kids know which meals use just one pot, require only 5 ingredients, or can be made in 30 minutes or less. Inspire kids to prepare healthy vegetarian meals and be independent in the kitchen with this skill-building kids cookbook.

Download or read book Plant Powered Families written by Dreena Burton and published by BenBella Books. This book was released on 2015-05-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!