Download or read book Herbal Supplements and the Brain written by S.J. Enna and published by FT Press. This book was released on 2012-05-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, many manufacturers of plant-based "neuroceuticals" claim their products can offer powerful benefits in brain function. However, the US government does not require these manufacturers to demonstrate their products’ effectiveness, leaving it difficult for consumers and health professionals to make decisions about the benefits and risks. In Herbal Supplements and the Brain: Understanding their Health Benefits and Hazards, two leading researchers provide this crucial information in clear language any intelligent reader can understand and use. They begin by introducing the fundamental principles of pharmacology, explaining how drugs and natural products can affect the body’s organs and organ systems. Using examples, they show how to determine whether an ingested substance can enter the bloodstream and reach its target at a concentration sufficient to have an effect. They also explain how natural products may influence blood levels of other substances, and discuss whether such interactions may diminish the effectiveness of prescription medications or alter normal body chemistry. Throughout, the authors emphasize factors relating especially to neuroceuticals and the brain. Individual chapters are devoted to nutritional supplements which promise to enhance memory, relieve pain, safely promote sleep, and aid in the treatment of depression or anxiety. Specifically, readers will find research-based coverage of Ginkgo biloba; St. John’s Wort; Valerian; Lemon Balm; Kava; Lavender; Kudzu, Daffodil, Passion Flower, and Camellia Tea and other caffeinated beverages.
Download or read book The Herbal Brain written by Emory E Prescott, Ph D and published by Dorrance Publishing. This book was released on 2019-12-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Herbal Brain By: Emory E Prescott, Ph D, MS, CCC/SLP Do you want to improve your ability to pay attention, think, and remember? The Herbal Brain introduces a unique blend of twelve “nootropics” – highly beneficial herbs containing vital nutrients and properties needed for cognitive health. These same herbs are also collectively neuroprotective, regenerative, restorative, antioxidant, anti-inflammatory, good for your heart and good for your immune system. Sadly, global toxicity is increasing at an alarming rate along with an unprecedented general decline for many in language skills, intelligence, and memory. The Herbal Brain focuses on natural ways to enrich your mind and body and improve your overall well-being. Included are the twelve safest and most effective nootropics you can consume, expanded with straight talk about natural medicine, the limits of western healthcare, and healthy lifestyle modifications you can make in order to survive and thrive on our toxic planet. Whether you want to improve brain health, plant a nootropic herb garden, increase your knowledge of brain-boosting aromatherapy, or just drink the ideal herbal tea blend for better health, Dr. Prescott’s guide of herbal nootropics has the beneficial information and ideas you need for stronger mind and memory.
Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh and published by Academic Press. This book was released on 2020-11-12 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
Download or read book User s Guide to Brain Boosting Nutrients written by James Gormley and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Download or read book Herbs and Nutrients for the Mind written by Chris D. Meletis and published by Bloomsbury Publishing USA. This book was released on 2004-10-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer's, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function. It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.
Download or read book Herbal Remedies for Memory and Cognitive Function for Beginners written by Kerry Rueda and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards enhanced cognitive health with "Herbal Remedies for Memory and Cognitive Function for Beginners." This comprehensive guide delves into the depths of traditional wisdom and modern science to unveil the power of herbal remedies in optimizing memory, focus, and cognitive resilience. Unlock the Secrets of Memory and Cognitive Function: Delve into the fundamentals of memory and cognitive function, understanding the intricate mechanisms that govern our mental prowess. Learn about the factors influencing cognitive health, from age to nutrition, stress, and beyond. Harness the Wisdom of Herbal Traditions: Explore the rich tapestry of herbalism, tracing its historical roots and the cultural significance of botanical allies. Discover time-honored principles of herbalism for cognitive support, and unveil the neuroprotective properties of nature's bounty. Empower Your Brain with Nutrient-Rich Herbs: Nourish your mind with a treasury of herbal nutrition, from Ginkgo Biloba enhancing blood flow to Turmeric's cognitive boost. Uncover the cognitive benefits of herbal supplements, seamlessly integrating them into your daily life for sustained mental clarity. Elevate Your Memory and Focus: Unlock the potential of memory-boosting herbs such as Ginkgo Biloba and Bacopa Monnieri, crafting synergistic blends for unparalleled cognitive enhancement. Bid farewell to brain fog as you explore herbal solutions to sharpen focus and combat cognitive decline. Forge Resilience Against Stress: Equip yourself with adaptogenic herbs to navigate the tumultuous seas of stress, bolstering cognitive resilience with Ashwagandha, Rhodiola Rosea, and more. Immerse in herbal practices that soothe the mind and fortify against life's challenges. Optimize Your Sleep, Elevate Your Performance: Discover the profound connection between sleep and cognitive performance, embracing herbal remedies like Valerian Root and Lavender to induce restorative sleep patterns. Establish a harmonious balance in your life, fueling cognitive vitality with holistic lifestyle practices. Pave the Way for Future Cognitive Health: Peer into the horizon of herbal cognitive research, exploring emerging trends and potential breakthroughs in the field. Uncover the pivotal role of herbalism in shaping the future of cognitive wellness through integrated approaches and sustainable practices. With "Herbal Remedies for Memory and Cognitive Function for Beginners," you hold the key to unlocking your brain's full potential. Embrace the power of nature's pharmacy and embark on a journey towards lifelong cognitive vitality. Seize this opportunity to revolutionize your mental well-being today.
Download or read book Your Brain on Plants written by Nicolette Perry and published by The Experiment. This book was released on 2018-08-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, authoritative, and beautiful reference guide introduces you to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health. Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind. Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents: Calming Balms Cognition Boosters Blues Busters Sleep Promoters Pain Relievers Extra Energizers Mind-Altering Plants Plant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland).
Download or read book Herbs and Nutrients for Neurologic Disorders written by Sidney J. Kurn and published by Simon and Schuster. This book was released on 2016-06-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to herbal and holistic medicine for brain health and neurologic disorders • Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer’s, Parkinson’s, multiple sclerosis, stroke, migraine, and seizures • Supported by scientific studies and years of successful clinical practice • Discusses potential side effects, counter-indications, and the proper dosages to reduce symptoms, slow disease progression, and lessen the chances of recurrence Numerous medical journals have published studies supporting the use of herbs and nutrients in the treatment of neurodegenerative disorders. Yet in practice most neurologists rarely include them as part of their protocols. In this practical guide, Sidney Kurn, M.D., and Sheryl Shook, Ph.D., explain how to safely and easily incorporate herbs, antioxidants, and nutritional supplements into the standard conventional treatments for 6 common neurologic disorders: Alzheimer’s, Parkinson’s, multiple sclerosis, stroke, migraine, and seizures. For each condition, the authors provide detailed strategies supported by scientific evidence and years of successful clinical practice. They examine the biochemical role of each recommended herb, nutrient, or antioxidant and discuss potential side effects, counter-indications, and proper dosages to reduce symptoms, slow disease progression, and--in the case of stroke, migraine, and seizures--lessen the chances of recurrence. The authors explore the nutrient deficiencies and physiological mechanisms, including inflammation, heavy metal toxicity, and mitochondrial dysfunction, that can cause oxidative injuries and initiate neurologic disorders. They reveal which common substances, such as aspartame and glutamate, can trigger these mechanisms at the cellular level and recommend specific herbs and antioxidants, such as turmeric, cannabinoids, resveratrol, and N-acetyl cysteine, to counteract their effects. They discuss the importance of sleep to overall well-being, especially for those suffering from neurologic disorders, and offer tips to help ensure a good night’s sleep. Integrating neuroscience, biochemistry, herbalism, and decades of clinical experience, the authors lay the scientific foundation for a holistic, naturopathic approach to neurologic disorders and a way to enhance the quality of life for those suffering from these conditions.
Download or read book Mind Food and Smart Pills written by Ross Pelton and published by Main Street Books. This book was released on 1989-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists now believe that the limits of our intelligence are not rigidly set in our brains at conception or birth, but that intelligence can be developed. This accessible book shows how to use antioxidants and nutritional supplements to increase mental alertness and preserve memory. 10 illustrations.
Download or read book Concise Handbook of Psychoactive Herbs written by Marcello Spinella and published by Routledge. This book was released on 2013-10-31 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how plant-derived drugs react with your brain to produce either healing or harmful results! The Concise Handbook of Psychoactive Herbs will give you a better understanding of herbal products that have psychological effects. The book explores how they work, how effective they are, and what is known about their safety. Geared towards non-specialist professionals and curious individuals, this guide shows how herbal preparations can affect the brain, mental state, and behavior of a user and includes treatment methods, tables, illustrations, a glossary, and a bibliography. The Concise Handbook of Psychoactive Herbs contains chapters on several types of psychoactive herbs, including: stimulants cognition-enhancers sedatives painkillers hallucinogens With the Concise Handbook of Psychoactive Herbs, you’ll examine the effects of psychoactive drugs on the nervous systemboth positive and negative. Each chapter discusses a type of herbal medicine, its action on the brain and other systems of the body, side effects, and the potential for addiction. The book closely examines possible drug interactions with prescription medications and emphasizes the caution you need to take when using herbal health products. In the Concise Handbook of Psychoactive Herbs you will learn about the psychoactive actions of such medicinal plants as: coffee tobacco cannabis ginseng chamomile cocoa opium poppy peyote gingko biloba
Download or read book Smart Food written by Arthur Winter and published by iUniverse. This book was released on 2007-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
Download or read book Treatments Nutraceuticals Supplements and Herbal Medicine in Neurological Disorders written by Colin R Martin and published by Elsevier. This book was released on 2023-06-07 with total page 1070 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatments, Nutraceuticals, Supplements and Herbal Medicine in Neurological Disorders offers readers a comprehensive reference on their potential for treatment in a wide variety of neurological diseases. Spanning various types of these compounds, this broad coverage allows readers to learn about the use of nutraceuticals and botanicals alone, or in combination with, other dietary regimes and/or vitamins and minerals. It covers diseases including Alzheimer’s, Parkinson’s, ALS and MS, and severe neurological conditions including brain injury, stroke, headache and migraine. This volume provides a platform for research on nutraceuticals and botanical agents and on future investigations of these compounds. There are over 600 neurological disorders affecting both the central and peripheral nervous systems, some of which have been treated by nutraceuticals and herbal medicine, hence this is a timely resource on the topics covered. Summarizes nutraceutical and herbal medicine research for a variety of neurological conditions Contains chapter abstracts, key facts, a dictionary and a summary Covers nutraceutical and botanical use in Alzheimer’s, Parkinson’s, ALS, MS, and more Includes conditions like migraine, headache, stroke and brain injury
Download or read book Rogers School of Herbal Medicine Volume Nine written by Robert Dale Rogers and published by CreateSpace. This book was released on 2014-08-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume looks at plants and fungi that influence brain health. This is a complex subject, as 80% of what we know about the various regions of the brain, the various hormones influence, and how everything interacts, has been identified in last five years. Herbs include albizia, ashwangandha, bacopa, buffalo berry, burnet, calamus, clubmoss, comb's tooth, daffodil, ice plant, henbane, ginkgo, psilocybe species, snowdrop, velvet bean and more.
Download or read book Nutritional and Herbal Therapies for Children and Adolescents written by George M. Kapalka and published by Academic Press. This book was released on 2009-11-06 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume assists practicing mental health professionals in expanding their knowledge about nutritional and herbal interventions that can be attempted as alternatives to prescription medications. Designed to provide guidance for non-medical caregivers treating children and adolescents who present with emotional and/or behavioral difficulties such as such as depression, anxiety, ADHD, sleep difficulties, impulsivity, distractibility, and other psychological and psychiatric disorders, the volume provides a comprehensive discussion of naturopathic solutions based on existing research. In areas where research is not extensive, conclusions are provided about potentially beneficial effects based on the specific pharmacologic action of the compounds. Dosage for specific age groups, schedules of administration, dietary considerations (i.e., whether or not to take the supplement with food), monitoring for response and adverse effects, signs of dangerous reactions, and the need to control interactions with other compounds (i.e., prescription medications) are thoroughly reviewed with regard to each supplement discussed in the book. Reviews specific psychological disorders (i.e. ADHD, depression, mania, anxiety, sleep difficulties, tic behaviors and autism) and the available data about their treatment with the use of nutritional and herbal supplements Provides rationale for the use of every specific compound with detailed recommendations tailored for each age group with regard to the dosage, frequency of administration, possible dangers and monitoring for side effects Discusses claims of efficacy used to market various products and ground those claims within fully vetted scientific research Discusses neurobiology, pharmacodynamics and pharmokinetics in detailed but accessible language *Non-medical clinicians with limited knowledge of medicine and pharmacology come away with understanding of key issues involved in Fully covers assessment, diagnosis & treatment of children and adolescents, focusing on evidence-based practices *Consolidates broadly distributed literature into single source and specifically relates evidence-based tools to practical treatment, saving clinicians time in obtaining and translating information and improving the level of care they can provide Detailed how-to explanation of practical evidence-based treatment techniques *Gives reader firm grasp of how to more effectively treat patients Material related to diversity (including race, ethnicity, gender and social class) integrated into each chapter *Prepares readers for treating the wide range of youth they will encounter in practice
Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Download or read book How to Use Herbs Nutrients and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Download or read book Balanced Brain Balanced Body written by Samuel Hayes and published by Independently Published. This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of nutrition in enhancing your mental well-being and overall health with Samuel Hayes' comprehensive guide. In "Balanced Brain, Balanced Body," Hayes, a leading expert in nutrition and holistic wellness, unravels the intricate connections between what you eat and how you feel. This essential handbook explores: Nutritional Deficiencies: Identify and address common deficiencies that may be silently affecting your mood and cognitive function. Herbal Supplements: Learn about powerful herbs that have been used for centuries to support mental health and find practical advice on their use. Nootropics and Mood Enhancers: Dive into the world of brain-boosting compounds and discover which supplements can help enhance your focus, memory, and emotional balance. Gut Health: Understand the pivotal role your digestive system plays in your mental health and how to maintain a healthy gut-brain connection. Best combinations: when suffering from depression or anxiety or in general seeking overall mental well-being and mindful piece. With clear explanations, actionable steps, and a deep well of research, "Balanced Brain, Balanced Body" provides you with the tools you need to create a balanced, nutrient-rich diet that supports a healthy, happy mind. Whether you're dealing with anxiety, depression, or simply seeking to improve your overall mental clarity and vitality, this book offers practical solutions to help you thrive.
