Download or read book Dr Suzanne Steinbaum s Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Download or read book Rescuing Her Heart written by Cindy Ervin Huff and published by Smitten Historical Fiction. This book was released on 2021-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As her husband's evil deeds haunt a mail-order bride from the grave, can she learn to trust again and open her heart to true love? On visitation rounds as a lay preacher, the last thing rancher Jed Holt expects is to be shot at from the barn next to a burned-down homestead. But the soot-covered woman hiding inside needs protecting, and Jed is the man to do it whether she likes it or not. Delilah James's nightmares began when she came to Kansas as a mail-order bride. Her husband was nothing like his letters. Now that he is dead, she can't shake his abuse from her heart. Trusting men tops her never-again list and taking a job on the Holt ranch as a housekeeper is a means to save money and bring her parents west. But her attraction to the compassionate former chaplain both angers and confuses her. Jed has his own nightmares from a POW camp and understands Delilah better than she knows. Can two broken people form a forever bond?

Download or read book Cross Her Heart written by Sarah Pinborough and published by HarperCollins. This book was released on 2018-09-04 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Behind Her Eyes, now a Netflix Original Series hit "Sarah Pinborough is about to become your new obsession." —Harlan Coben Lisa is living a lie and everyone is about to find out. Lisa lives for her daughter Ava, her job and her best friend Marilyn. But when a handsome client shows an interest in her, Lisa starts daydreaming about sharing her life with him, too. Maybe she’s ready now. Maybe she can trust again. Maybe it's time to let her terrifying secret past go. But when her daughter rescues a boy from drowning and their pictures are all over the news for everyone to see, Lisa's world explodes. As she finds everything she has built threatened, and not knowing who she can trust, it's up to Lisa to face her past in order to save what she holds dear. But someone has been pulling all their strings. And that someone is determined that both Lisa and Ava must suffer. Because long ago Lisa broke a promise. And some promises aren't meant to be broken.

Download or read book Bring Me Their Hearts written by Sara Wolf and published by Entangled: Teen. This book was released on 2018-06-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goodreads "YA Best Book of the Month" An Amazon "Best Book of the Month: Science Fiction & Fantasy" Zera is a Heartless—the immortal, ageless soldier of a witch. Bound to the witch Nightsinger, Zera longs for freedom from the woods they hide in. With her heart in a jar under Nightsinger's control, she serves the witch unquestioningly...until Nightsinger asks Zera for a prince's heart in exchange for her own. But if Zera's discovered infiltrating the court, Nightsinger will destroy her heart, rather than see her tortured by the witch-hating nobles. Crown Prince Lucien d'Malvane hates the royal court as much as it loves him—every tutor too afraid to correct him and every girl jockeying for a place at his handsome side. No one can challenge him—until the arrival of Lady Zera. She's inelegant, smart-mouthed, carefree, and out for his blood. The prince's honor has him quickly aiming for her throat. Now it’s a game of cat and mouse between a girl with nothing to lose and a boy who has it all. Winner takes the loser's heart. Literally. The Bring Me Their Hearts series is best enjoyed in order. Reading Order: Book #1 Bring Me Their Hearts Book #2 Find Me Their Bones Book #3 Send Me Their Souls

Download or read book Find Me Their Bones written by Sara Wolf and published by Entangled: Teen. This book was released on 2019-11-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can save her. In order to protect Prince Lucien d’Malvane’s heart, Zera had to betray him. Now, he hates the sight of her. Trapped in Cavanos as a prisoner of the king, she awaits the inevitable moment her witch severs their magical connection and finally ends her life. But fate isn't ready to give her up just yet. With freedom coming from the most unlikely of sources, Zera is given a second chance at life as a Heartless. But it comes with a terrible price. As the king mobilizes his army to march against the witches, Zera must tame an elusive and deadly valkerax trapped in the tunnels underneath the city if she wants to regain her humanity. Winning over a bloodthirsty valkerax? Hard. Winning back her friends before war breaks out? A little harder. But a Heartless winning back Prince Lucien’s heart? The hardest thing she’s ever done. The Bring Me Their Hearts series is best enjoyed in order. Reading Order: Book #1 Bring Me Their Hearts Book #2 Find Me Their Bones Book #3 Send Me Their Souls

Download or read book Total Heart Health for Women written by Ed Young and published by Thomas Nelson Inc. This book was released on 2006-12-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!

Download or read book Now My Heart Is Full written by Laura June and published by Penguin. This book was released on 2018-07-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting memoir of motherhood and daughterhood, and how we talk about both, from popular writer Laura June “Laura June writes with wit and melancholy, unabashed joy and tenderness. . . . When I reached the end, I found myself in tears.” —Roxane Gay Laura June’s daughter, Zelda, was only a few moments old when she held her for the first time, looked into her eyes, and thought, I wish my mother were here. It wasn’t a thought she was used to having. Laura was in second grade when she realized her mother was an alcoholic. As the years went by, she spiraled deeper, and by the time of her death, before Zelda’s birth, the two had drifted apart entirely. In Now My Heart is Full, Laura June explores how raising her daughter forced her to confront this tragic legacy and recognize the connective tissue that binds generations of women together. As she documents in beautiful and irreverent prose the pain and joy of raising a child, Laura shows how, even a generation later, we still do not have the language to fully discuss the change that a woman undergoes when she becomes a parent and finds that, to her surprise, she has more in common with her mother than she ever knew.

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

Download or read book Honey in Your Heart written by Mary Anne Radmacher and published by Conari Press. This book was released on 2012-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightful, beautifully illustrated gift book, Radmacher shares the many ways we can add honey into our daily lives, celebrating the good things around us and in each other. With original four-color lettering, art, design, motivational quotes, poems, and aphorisms about the importance of savoring the simple good things in life, she offers a funny, sweet, and perfect gift for any occasion. Honey in Your Heart is filled with touchstones to connect readers to their own rich and poignant daily experiences, and live a more joyful and inspired life. Radmacher's lively original art and signature lettering make this book a keepsake.

Download or read book Guard Your Heart written by Dr. Gary Rosberg and published by WestBow Press. This book was released on 2015-08-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful book for Christian men who want to lead their families, stand firm against moral challenges, and pursue a fresh course with God. It teaches how to defend against attacks on moral character and become accountable. This book calls men to guard their hearts, explains the critical importance of this biblical call, examines the attacks men must guard against-including career, sexual temptations, status, control, and passivity-and teaches the steps they can take to meet this vital challenge.

Download or read book Though My Heart Is Torn written by Joanne Bischof and published by Multnomah. This book was released on 2013-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gideon O’Riley has two wives—but he doesn’t know it. Settling into a simple life in the majestic Blue Ridge mountains, Lonnie and Gideon O’Riley have finally found happiness after the rocky start to their marriage. The roguish bluegrass musician has fallen in love with his gentle wife and the God she serves, and Lonnie rests secure in his tenderness for her and their young son. A heartless ruse interupts their peace, bringing them back to Rocky Knob—and forces them to face the claims of Cassie Allan, a woman who says she is Gideon’s rightful wife. As Gideon wades into the depths of his past choices, Lonnie is stunned by the revelations. She has no choice but to navigate this new path, knowing that surviving the devastating blow will take every ounce of strength she has. While Gideon’s guilt and his bitterness towards Cassie threatens to burn up his fledgling faith, Lonnie wrestles to find the courage to trust the God who brought them together in the first place. Will their hard-earned love be able to conquer all? Lonnie only wanted her husband’s love. Now that he belongs to another, can she surrender Gideon to a God with a bigger plan?

Download or read book Fearless Hearts written by and published by Kensington Books. This book was released on 2004-06-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she marries Sergeant Lorenz Hampton, administrative assistant Taleah Taylor has a difficult time adjusting to military life when she leaves her family behind and moves to a foreign land to be with her husband. Original.

Download or read book The Heart Between Us written by Lindsay Harrel and published by HarperChristian + ORM. This book was released on 2018-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lindsay Harrel has penned a charming story that is sure to touch the hearts of her readers. Through the stories of Megan and her sister Crystal, readers get a glimpse of adventure, restoration, conquered fears, and realized dreams. Lindsay will no doubt win readers with this heartfelt story.” —Lauren K. Denton, USA TODAY bestselling author of The Hideaway and Hurricane Season, on The Heart Between Us From award-winning author Lindsay Harrel comes a powerful story of adventure, healing, and learning how to live life to the fullest. Megan Jacobs always wished for a different heart. Her entire childhood was spent in and out of hospitals, sitting on the sidelines while her twin sister Crystal played all the sports, got all the guys, and had all the fun. But even a heart transplant three years ago wasn’t enough to propel Megan’s life forward. She’s still working as a library aide and living with her parents in her small Minnesota hometown, dreaming of the adventure she plans to take “once she’s well enough.” Meanwhile, her sister is a successful architect with a handsome husband and the perfect life—or so Megan thinks. When her heart donor’s parents give Megan their teenage daughter’s journal—complete with an unfulfilled bucket list—Megan connects with the girl she meets between the pages and is inspired to venture out and check off each item. Caleb—a friend from her years in and out of the hospital—reenters her life and pushes her to find the courage to take the leap and begin her journey. She’s thrown for a loop when Crystal offers to join her for reasons of her own, but she welcomes the company and the opportunity to mend their tenuous relationship. As Megan and Crystal check items off the bucket list, Megan fights the fears that have been instilled in her after a lifetime of illness. She must choose between safety and adventure and learn to embrace the heart she’s been given so that she can finally share it with the people she loves most. “A sweet story of sisterhood, familial bonds, sacrificial love, and finding your own identity amidst the storms of life. Poignant with tender moments, as well as laughter, The Heart Between Us is a touching novel that is sure to please.” —Catherine West, author of Where Hope Begins “I love this story of facing our fears. Harrel pens a clever, well-written love story between two sisters, the men in their lives and the dreams of a heart donor. Life is more f letting than we know, and this timeless story reminds us to love well.” —Rachel Hauck, New York Times bestselling author, on The Heart Between Us “The Heart Between Us is an absolute gem of a story. The intriguing premise drew me in from the start, but it was the authentic characters and their relatable struggles that kept me reading. I especially loved getting to travel vicariously through Megan and Crystal! A heart-tugging, not-to-be-missed book from an author who belongs on your keeper shelf.” —Melissa Tagg, author of the Walker Family series

Download or read book Hidden Under Her Heart written by Rachelle Ayala and published by Rachelle Ayala. This book was released on with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tiny life hangs on the balance. Is it worthless because it is unwanted? Maryanne Torres is a compassionate nurse who fails at relationships. After a string of losers, she swears off premarital sex, hoping to land a marrying type of man. Lucas Knight, a dedicated triathlete, is smart, sweet, and everything Maryanne wants in a man. Their romance is cut short when she is pregnant after being raped at a party. Lucas and Maryanne struggle with her decision to abort. He asks her to seek alternatives and pledges to support her through the pregnancy. However, the rapist has other ideas and is determined to destroy the baby and Maryanne. With Maryanne's life in danger, Lucas races to save her and her baby. However, Maryanne hides a secret that threatens to tear them apart forever.

Download or read book With All My Heart I Will Love You written by Sherilyn Cook and published by Xlibris Corporation. This book was released on 2010-10-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to love God with all your heart? Is that even possible? Why do Christians struggle with relationships and experience divorce? Why are anger, fear, control, addictions, and other sins so much a part of our lives? What does it really look like to live in Christ and for Christ to live in us? Take a journey with author Sherilyn Cook, and discover the answers to these and other relationship questions. As Sherilyn tells her personal story, she also draws deeply from the Bible for truth and insight, and uses creative object lessons to reveal how God can heal hearts and restore damaged relationships. Discover the importance of engaging your mind, will, and emotions. See how the enemy deceives you and moves you toward isolation. Learn what it means to die to self and live for Christ victoriously in every area of your life.

Download or read book Stray Hearts written by Jill Shalvis and published by Penguin. This book was released on 2021-07-06 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Animal Magnetism" kennel co-owner Lilah Young accidentally rear-ends a truck driven by a handsome pilot just in town temporarily, and in "Animal Attraction" Jade Bennett, a receptionist at an animal clinic, is attracted to a busy veterinarian who doesn't think that he has time for love.