Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book Help It s Broken written by Arianne Cohen and published by Filipacchi Publishing. This book was released on 2011-04-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live and whether you rent or own, one day you'll wake up in the morning and something will be broken. This book will come in handy to avoid panic and home repair disasters because a good reference guide is just what you need when there's a geyser in your living room. Count on this manual to tell you what to do or who to call to get the mess fixed. This useful book includes chapters on: Walls, Doors, Windows and Floors; Electricity; Appliances; Plumbing; Heat and Ventilation; Pests; Frugal Fixing and more. Each section is illustrated and explains the basics of how things operate before detailing how to fix them in a few easy steps. It also teaches you not only how to fix things yourself but also how to get someone who knows what they're doing to fix things for you and what questions to ask. This quick and informative guide can save you thousands of dollars and a lot of hassle. From unclogging drains to expelling rodents, from repairing stained carpet to fixing your dishwasher, you can depend on this book in any number of household catastrophes. Even if you can barely tell a nut from a bolt, Help! It's Broken is your quick reference guide for all home-repair solutions. Consider it a toolbox essential.

Download or read book First Aid for Broken Hearts written by Dr. Alan Wolfelt and published by Companion Press. This book was released on 2019-10-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is both wonderful and devastating. It graces us with joy, and it breaks our hearts. If your heart is broken, this book is for you. Whether you're struggling with a death, break-up, illness, unwanted life change, or loss of any kind, this book will help you both understand your predicament and figure out what to do about it. Loss may be an unavoidable part of human life, but it doesn't have to prevent you from living well. You can and will survive this. Actually, if you adopt this guide's basic principles, revealed and tested by one of the world's most beloved grief counselors, you will even go on to thrive. Let's get mending.

Download or read book It s Broken written by Meg Greve and published by Carson-Dellosa Publishing. This book was released on 2019-02-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Emergent Reader, A Child Breaks An Arm After Jumping On The Bed! Teaching Focus, Words To Know Before You Read, Comprehension And Extension Activities. Inside Front And Back Cover Parent And Teacher Support.

Download or read book Broken Open written by Elizabeth Lesser and published by Villard. This book was released on 2008-10-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.

Download or read book Other Broken Things written by C. Desir and published by Simon and Schuster. This book was released on 2016-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Bleed Like Me, which Booklist called “edgy, dark, and turbulent with passion” comes a “gritty, honest portrayal of the road to recovery” (VOYA) and forbidden romance—starring a fearless, unforgettable heroine. Natalie’s not an alcoholic. She doesn’t have a problem. Everybody parties, everybody does stupid things, like getting in their car when they can barely see. Still, with six months of court-ordered AA meetings required, her days of vodka-filled water bottles are over. Unfortunately, her old friends want the party girl or nothing. Even her up-for-anything ex seems more interested in rehashing the past than actually helping Nat stay sober. But then a recovering alcoholic named Joe inserts himself into Nat’s life, and things start looking up. Joe is funny, he’s smart, and he calls her out in a way no one ever has. He’s also older. A lot older. Nat’s connection to Joe is overwhelming, but so are her attempts to fit back into her old world, all while battling the constant urge to crack a open bottle and erase that one thing she’s been desperate to forget. Now, in order to make a different kind of life, Nat must pull together her broken parts and learn to fight for herself.

Download or read book This Book is Broken written by Stuart Berman and published by House of Anansi. This book was released on 2009-05-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year was 2000. The alternative music scene had all but died, and pre-packaged pop stars had filled the vacuum. But in a basement apartment in the heart of downtown Toronto, two musicians were forming a creative partnership that would revive the mass appeal of indie music and forever change how we think of a band. In this biography of the ever-evolving indie-rock collective, Broken Social Scene, music columnist Stuart Berman tracks the group's inception by Kevin Drew and Brendan Canning; groundbreaking performances at Ted's Wrecking Yard that raised the band's local status to mythical proportions; Broken Social Scene's meteoric rise upon the release of breakout album You Forgot It In People; the creation of Arts & Crafts records with music-biz maverick Jeffrey Remedios; and life on the road with revolving bandmates, including members of Stars, Metric, The Dears, and international pop sensation Feist. Stuart Berman has drawn from hours of interviews with members and affiliates of Broken Social Scene, and exclusive, never-before-seen photographs, gig posters, and artwork to create a spectacular oral and visual history of this ever-evolving indie-rock collective.

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Download or read book Broken written by Kareem Rashed and published by Page Publishing Inc. This book was released on 2019-03-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book for the faint of heart; it is for those who are so afraid to say what they really mean or want to say. If you are one of those people, by the end of this book, you will be set free. Broken allows you to be you. It allows you to be broken. We are so beautifully and gracefully broken. Connect with yourself and connect with others by seeing the beauty in one another. This book will take you on that journey to discovering yourself and discovering the beauty that lies within you and within others. People have been through so many different things in life, and this book gives you a window into the lives of many, to see how they think and how they respond to life and themselves and one another. This book will invite you to open your mind and experience life as a twig, and learn the joy, pain, and hurt that us twigs go through in life. Allow yourself to be wowed as you, hopefully, will come to know that we are all the same – broken little twigs.

Download or read book Reality Is Broken written by Jane McGonigal and published by Penguin. This book was released on 2011-01-20 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “McGonigal is a clear, methodical writer, and her ideas are well argued. Assertions are backed by countless psychological studies.” —The Boston Globe “Powerful and provocative . . . McGonigal makes a persuasive case that games have a lot to teach us about how to make our lives, and the world, better.” —San Jose Mercury News “Jane McGonigal's insights have the elegant, compact, deadly simplicity of plutonium, and the same explosive force.” —Cory Doctorow, author of Little Brother A visionary game designer reveals how we can harness the power of games to boost global happiness. With 174 million gamers in the United States alone, we now live in a world where every generation will be a gamer generation. But why, Jane McGonigal asks, should games be used for escapist entertainment alone? In this groundbreaking book, she shows how we can leverage the power of games to fix what is wrong with the real world-from social problems like depression and obesity to global issues like poverty and climate change-and introduces us to cutting-edge games that are already changing the business, education, and nonprofit worlds. Written for gamers and non-gamers alike, Reality Is Broken shows that the future will belong to those who can understand, design, and play games. Jane McGonigal is also the author of SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient.

Download or read book Broken written by Sarah Deaderick and published by Page Publishing Inc. This book was released on 2022-11-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The voice of a child often gets dismissed. When you were in school, do you remember seeing the sad girl in the back of the class? The kid that smelled a little funny and was always picked on for it or was a bully themselves? What was your role in this situation? I wonder, did you ever stop to think, what is happening in their home to make them the way that they are? This true story is of a broken girl who took years to speak up and now is blurting it on the rooftops! She wanted to die because of the abuse and the traumas she experienced in her life, and most of the time, no one would even listen. There is so much trauma and so many people who do help but also so many people who do not know how to help. Dig in to post-traumatic stress disorder, dissociation disorder, and so much more as she relives her life just for you. You will also find the resources you need to get help if you know someone or have known of someone who has been physically or sexually assaulted or just needs mental health help in general. Join her on this journey to create awareness around PTSD and child abuse. It could happen to anyone. More importantly, join her to create an army of very aware children to protect yourself from the monster predators that are very real.

Download or read book Lost and Broken written by Congressman Adam Smith and published by Simon and Schuster. This book was released on 2023-05-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and the winding path to find the right diagnosis and treatment. “Early one morning in April of 2016 I woke up and seriously contemplated the possibility that I would never be able to generate the strength, focus, and courage to get out of bed. The combination of crippling anxiety, chronic pain, muscle atrophy, and the fascinating mix of pharmaceuticals coursing through my body had, I feared, finally broken me. My life terrified me. I had been fighting some combination of these battles for just over three years at this point, and I didn’t think I could do it for one more day.” Representative Adam Smith was successful by all measures, with a long, distinguished career in Congress and a loving marriage with children. Yet seemingly out of nowhere, his body and mind broke down to the point where every day was a relentless struggle to just keep moving. It’s a struggle millions of Americans know all too well. Would he be able to meet his responsibilities as a husband and father? Could he still maintain his breakneck professional schedule and continue to do his job well? He soon realized he couldn’t will himself well—he needed help. Thus began a desperate search for the right diagnosis and treatment for his mental and physical pain that lasted over six years and involved more than a hundred different health care providers. With unflinching honesty, Smith reveals how he got to this lowest point in life, and how he slowly, painfully, and unevenly found his way back to having a calmer mind and being free of chronic pain and medication. Smith discovered the severe limitations of our nation’s health care system, and brought him face to face with the cost of the stigma our country has against admitting to and dealing with mental health issues. He learned that life isn’t about finding that quick fix or clear-cut mental and physical program to stop worrying and struggling. It’s about learning who you are, understanding your body and mind well enough to face those struggles that we will all inevitably face, and then being able to enjoy your life even when those struggles come.

Download or read book Broke written by Glenn Beck and published by Simon and Schuster. This book was released on 2012-08-28 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Briefly surveys more than two centures of American political history to describe how the country has been broken spiritually, politically and financially and advocates a return to core values to restore America's economic and spiritual health.

Download or read book Broken Sky written by L.A. Weatherly and published by Usborne Publishing Ltd. This book was released on 2016-03-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a ‘perfect’ world. Where war is illegal, where harmony rules. And where your date of birth marks your destiny. But nothing is perfect. And in a world this broken, who can Amity trust? Set in a daring and distorted echo of 1940s America, Broken Sky is an exhilarating epic of deception, heartbreak and rebellion.

Download or read book It s Called a Breakup Because It s Broken written by Greg Behrendt and published by HarperCollins UK. This book was released on 2006 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will help you get over anyone and move on. Behrendt combines tell-it-like-it-is advice with humour and the 'guy's eye view'. It is filled with solid advice to help you let go of your ex, and each chapter is complemented with a Q and A with Greg on what he's thinking, case studies and games.

Download or read book Never Broken written by Jewel and published by Penguin. This book was released on 2016-09-20 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Jewel is a truth-teller…this is a book that lingers in your heart.” – Brené Brown *The New York Times bestseller* New York Times bestselling poet and multi-platinum singer-songwriter Jewel explores her unconventional upbringing and extraordinary life in an inspirational memoir that covers her childhood to fame, marriage, and motherhood. When Jewel’s first album, Pieces of You, topped the charts in 1995, her emotional voice and vulnerable performance were groundbreaking. Drawing comparisons to Joan Baez and Joni Mitchell, a singer-songwriter of her kind had not emerged in decades. Now, with more than thirty million albums sold worldwide, Jewel tells the story of her life, and the lessons learned from her experience and her music. Living on a homestead in Alaska, Jewel learned to yodel at age five, and joined her parents’ entertainment act, working in hotels, honky-tonks, and biker bars. Behind a strong-willed family life with an emphasis on music and artistic talent, however, there was also instability, abuse, and trauma. At age fifteen, she moved out and tasked herself with a mission: to see if she could avoid being the kind of statistic that her past indicated for her future. Soon after, she was accepted to the prestigious Interlochen Arts Academy in Michigan, and there she began writing her own songs as a means of expressing herself and documenting her journey to find happiness. Jewel was eighteen and homeless in San Diego when a radio DJ aired a bootleg version of one of her songs and it was requested into the top-ten countdown, something unheard-of for an unsigned artist. By the time she was twenty-one, her debut had gone multiplatinum. There is much more to Jewel’s story, though, one complicated by family legacies, by crippling fear and insecurity, and by the extraordinary circumstances in which she managed to flourish and find happiness despite these obstacles. Along her road of self-discovery, learning to redirect her fate, Jewel has become an iconic singer and songwriter. In Never Broken she reflects on how she survived, and how writing songs, poetry, and prose has saved her life many times over. She writes lyrically about the natural wonders of Alaska, about pain and loss, about the healing power of motherhood, and about discovering her own identity years after the entire world had discovered the beauty of her songs.

Download or read book Fixing Broken Windows written by George L. Kelling and published by Simon and Schuster. This book was released on 1997 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cites successful examples of community-based policing.