Download or read book Heavier Than Wait written by Ilyus Evander and published by . This book was released on 2020-05-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Download or read book The Art of Insight in Science and Engineering written by Sanjoy Mahajan and published by MIT Press. This book was released on 2014-11-07 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools to make hard problems easier to solve. In this book, Sanjoy Mahajan shows us that the way to master complexity is through insight rather than precision. Precision can overwhelm us with information, whereas insight connects seemingly disparate pieces of information into a simple picture. Unlike computers, humans depend on insight. Based on the author's fifteen years of teaching at MIT, Cambridge University, and Olin College, The Art of Insight in Science and Engineering shows us how to build insight and find understanding, giving readers tools to help them solve any problem in science and engineering. To master complexity, we can organize it or discard it. The Art of Insight in Science and Engineering first teaches the tools for organizing complexity, then distinguishes the two paths for discarding complexity: with and without loss of information. Questions and problems throughout the text help readers master and apply these groups of tools. Armed with this three-part toolchest, and without complicated mathematics, readers can estimate the flight range of birds and planes and the strength of chemical bonds, understand the physics of pianos and xylophones, and explain why skies are blue and sunsets are red. The Art of Insight in Science and Engineering will appear in print and online under a Creative Commons Noncommercial Share Alike license.

Download or read book The Weight of Memory written by Shawn Smucker and published by Revell. This book was released on 2021-07-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Paul Elias receives a terminal diagnosis, he leaves his physician's office in a fog. Only one thing is clear to him: if he is going to die, he must find someone to watch over his granddaughter, Pearl, who has been in his charge since her drug-addicted father disappeared. Paul decides to take her back to Nysa--both the place where he grew up and the place where he lost his beloved wife under strange circumstances forty years earlier. But when he picks up Pearl from school, the little girl already seems to know of his plans, claiming a woman told her. In Nysa, Paul reconnects with an old friend but is not prepared for the onslaught of memory. And when Pearl starts vanishing at night and returning with increasingly bizarre tales, Paul begins to question her sanity, his own views on death, and the nature of reality itself. In this suspenseful and introspective story from award-winning author Shawn Smucker, the past and the present mingle like opposing breezes, teasing out the truth about life, death, and sacrifice.

Download or read book The Weight of Our Sky written by Hanna Alkaf and published by Simon and Schuster. This book was released on 2021-04-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the Chinese-Malay conflict in Kuala Lumpur in 1969, sixteen-year-old Melati must overcome prejudice, violence, and her own OCD to find her way back to her mother.

Download or read book To the Fullest written by Lorraine Bracco and published by Rodale Books. This book was released on 2015-04-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Download or read book A Manual of Experiments in Physics for Teachers written by Melvin E. Crowell and published by . This book was released on 1897 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Drinking to Sainthood written by Devin Devine and published by . This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devin Devine's debut collection DRINKING TO SAINTHOOD is an unwavering portrayal of addiction, both the funeral and the wake. Drinking to Sainthood confronts the narrative of two addicts careening into love, the crumbling of a whiskey-brined marriage, and ultimately the loss of Devine's estranged husband to suicide. This collection is a labyrinth to Devine's sobriety, from journal entry to the hospital stay. This book is a biblical reconciliation of grief, a willingness to offer mercy, and an invocation to forgive oneself. "Drinking to Sainthood is a lifeline for those of us that have survived rock bottom and homage to those that didn't. A profound and cautious study in mourning, self-preservation, and the lengths our hearts will take us to love our kin and ourselves, no matter the cost."--Desireé Dallagiacomo, author of Sink "We aren't always ready for what we need. This collection of poems is a tire iron hidden under a blanket of apologies and wishes. It is a model for fearless writing. It is a clear reminder that it is not a total loss to be totally filled with loss."--Derrick C. Brown, author of How the Body Works in the Dark Poetry. Hybrid. LGBTQ+ Studies. Women's Studies.

Download or read book Torpedoed written by Deborah Heiligman and published by Henry Holt and Company (BYR). This book was released on 2019-10-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Deborah Heiligman comes Torpedoed, a true account of the attack and sinking of the passenger ship SS City of Benares, which was evacuating children from England during WWII. Amid the constant rain of German bombs and the escalating violence of World War II, British parents by the thousands chose to send their children out of the country: the wealthy, independently; the poor, through a government relocation program called CORB. In September 1940, passenger liner SS City of Benares set sail for Canada with one hundred children on board. When the war ships escorting the Benares departed, a German submarine torpedoed what became known as the Children's Ship. Out of tragedy, ordinary people became heroes. This is their story. This title has Common Core connections.

Download or read book Making Weight written by Mike Zorick and published by Lulu.com. This book was released on 2012-10-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.

Download or read book Heavier Than Air written by Nona Caspers and published by . This book was released on 2006 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Move a Little Lose a Lot written by James Levine and published by Harmony. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

Download or read book The Weight of Silence written by Heather Gudenkauf and published by Harlequin. This book was released on 2016-01-26 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The runaway New York Times bestseller--over half a million copies in print It happens quietly one hot August morning in Iowa: two families awaken to find their little girls have gone missing in the night. Seven-year-old Calli Clark suffers from selective mutism brought on by a tragedy when she was a toddler. Petra Gregory is Calli's best friend--and her voice. But neither girl has been heard from since they vanished. Now, Calli and Petra's parents are tied by the question of what happened to their children. And the answer is trapped in the silence of unspoken family secrets.

Download or read book The Weight Of Ink written by Rachel Kadish and published by HarperCollins. This book was released on 2017-06-06 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF A NATIONAL JEWISH BOOK AWARD A USA TODAY BESTSELLER "A gifted writer, astonishingly adept at nuance, narration, and the politics of passion."—Toni Morrison Set in London of the 1660s and of the early twenty-first century, The Weight of Ink is the interwoven tale of two women of remarkable intellect: Ester Velasquez, an emigrant from Amsterdam who is permitted to scribe for a blind rabbi, just before the plague hits the city; and Helen Watt, an ailing historian with a love of Jewish history. When Helen is summoned by a former student to view a cache of newly discovered seventeenth-century Jewish documents, she enlists the help of Aaron Levy, an American graduate student as impatient as he is charming, and embarks on one last project: to determine the identity of the documents' scribe, the elusive "Aleph." Electrifying and ambitious, The Weight of Ink is about women separated by centuries—and the choices and sacrifices they must make in order to reconcile the life of the heart and mind.

Download or read book The Weight of the Stars written by K. Ancrum and published by Macmillan + ORM. This book was released on 2019-03-19 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vivid, evocative YA lesbian romance about how the universe is full of second chances Ryann Bird dreams of traveling across the stars. But a career in space isn’t an option for a girl who lives in a trailer park on the “wrong” side of town. So Ryann becomes her circumstances and settles for acting out and skipping school to hang out with her delinquent friends. One day she meets Alexandria: a furious loner who spurns Ryann’s offer of friendship. After a horrific accident leaves Alexandria with a broken arm, the girls are brought together despite themselves—and Ryann learns her secret: Alexandria’s mother is an astronaut who volunteered for a one-way trip to the edge of the solar system. Every night without fail, Alexandria waits to catch radio signals from her mother. And now it’s up to Ryann to lift her onto the roof day after day until the silence between them grows into friendship, and eventually something more. The Weight of the Stars is the new LGBT young adult romance from K. Ancrum, written with the same style of short, micro-fiction chapters and immediacy that garnered acclaim for her debut, The Wicker King. An Imprint Book “The Weight of the Stars is one of the most gentle, gracious, and, overall, kind books that I've read all year ... It's a YA romance about girls and stars and friendship and mercy and loss and regret and what we owe each other and what we give away to lift each other up ... This book is starlight on broken concrete, it's flowers on a broken rooftop, and it's a masterpiece.” —Seanan McGuire, New York Times bestselling author of Every Heart a Doorway “As bright as it is stellar ... a story with a lush, dark atmosphere; heartbreaking circumstances; bright, new love that blossoms from ugliness; and vividly real, magnetic characters.” —Booklist (starred review) “Touches on sexual identity, friendship, nontraditional families, and the price of human space exploration. The characters' resilience and vulnerability are deftly handled ... For readers who are drawn to the unconventional, this will be a satisfying read.” —Kirkus Reviews “Their slow-burn romance ... is sweetly, devastatingly understated.” - BCCB PRAISE FOR THE WICKER KING: “Ancrum delves into the blurry space between reality and madness. A haunting and provocative read that will keep teens riveted.” —School Library Journal “Teen fans of moody psychological horror will be entranced.” —Booklist “Give this to readers who like complex, experimental fictions about intense relationships that acquire mythic resonance.” —The Bulletin of the Center for Children's Books “An eerie piece of realistic fiction whose characters revel in intense emotions.” —Kirkus Reviews “An eerie and mesmerizing thriller that questions the space where reality and perception overlap, The Wicker King is a spine-tingling read that will have you riveted.” —Caleb Roerhrig, author of Last Seen Leaving and White Rabbit

Download or read book The Ounces Countdown Weight Loss Approach written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2010-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.

Download or read book Thicker Than Water written by Brigid Kemmerer and published by Kensington Books. This book was released on 2015-12-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teenager is accused of his own mother's murder in the New York Times bestselling author's YA paranormal thriller: “an engrossing page-turner” (Kirkus). Thomas Bellweather hasn't been in town for long. Just long enough for his newlywed mother to be murdered, and for his new stepdad's cop colleagues to decide Thomas is the primary suspect. Not that there's any evidence. But before Thomas got to the small town of Garrett Mills, there had just been one other murder in twenty years. The only person who believes him is Charlotte Rooker, little sister to three cops and, with her soft hands and sweet curves, straight-up dangerous to Thomas. Her friend was the other murder victim. And she's ready to stop at nothing to find out what happened. But the the answers she's after could get them both killed—and reveal a truth Thomas would die to keep hidden. Praise for Brigid Kemmerer and The Elemental Series “Magic, suspense, and enough twists to keep you reading until sunrise!” —Award winning author Erica O'Rourke “A refreshingly human paranormal romance . . . Read fast and keep that heart rate up.” —Kirkus Reviewson Storm