Download or read book Go Love Yourself written by Heather Colleen Reinhardt and published by Hcr Media LLC. This book was released on 2019-04-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Self-Love Aficionado, Heather Reinhardt really loves herself. And she wants you to really love yourself, too. Her personal belief is that self-love supports people through their struggles. On a mission to make sure as many people as possible have the proper tools to cultivate self-love, Heather decided to write Go Love Yourself. In this book, she shares her personal (vulnerable yet humorous) stories with the steps that helped her pave the path to her very own self-everything (respect, worth, and love). Heather is the woman that's read every self-help book and actively applied the lessons to her life, and with that, is sharing with you the things that worked the best. These steps are the blueprint to an epic life. Go Love Yourself is the ultimate guide to #liveyourbestlife.

Download or read book Ho onani Hula Warrior written by Heather Gale and published by Tundra Books. This book was released on 2019-10-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering celebration of identity, acceptance and Hawaiian culture based on the true story of a young girl in Hawaiʻi who dreams of leading the boys-only hula troupe at her school. Ho'onani feels in-between. She doesn't see herself as wahine (girl) OR kane (boy). She's happy to be in the middle. But not everyone sees it that way. When Ho'onani finds out that there will be a school performance of a traditional kane hula chant, she wants to be part of it. But can a girl really lead the all-male troupe? Ho'onani has to try . . . Based on a true story, Ho'onani: Hula Warrior is a celebration of Hawaiian culture and an empowering story of a girl who learns to lead and learns to accept who she really is--and in doing so, gains the respect of all those around her. Ho'onani's story first appeared in the documentary A Place in the Middle by filmmakers Dean Hamer and Joe Wilson.

Download or read book Loving Yourself to Great Health written by Louise Hay and published by Hay House, Inc. This book was released on 2015-10-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Download or read book The Moth Girl written by Heather Kamins and published by Penguin. This book was released on 2022-03-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flying doesn’t always mean freedom. Anna is a regular teenaged girl. She runs track with her best friend, gets good grades, and sometimes drinks beer at parties. But one day at track practice, Anna falls unconscious . . . but instead of falling down, she falls up, defying gravity in the disturbing first symptom of a mysterious disease. This begins a series of trips to the hospital that soon become Anna’s norm. She’s diagnosed with lepidopsy: a rare illness that causes symptoms reminiscent of moths: floating, attraction to light, a craving for sugar, and for an unlucky few, more dangerous physical manifestations. Anna’s world is turned upside down, and as she learns to cope with her illness, she finds herself drifting further and further away from her former life. Her friends don’t seem to understand, running track is out of the question, and the other kids at the disease clinic she attends once a week are a cruel reminder that things will never be the same. From debut author Heather Kamins comes a beautiful and evocative story about one girl’s journey of choosing who she wants to be--in a life she never planned for.

Download or read book The Heart of Self Love written by Heather Hans and published by AuthorHouse. This book was released on 2014-01-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This lovely book will give you guidance and inspiration as you undertake the most important task of love: loving yourself. Read it and be encouraged. Read it and take heart!” —Daphne Rose Kingma, Author of When You Think You’re Not Enough: The Four Life-Changing Steps to Loving Yourself and The Future of Love “‘The essence of God and life is love. Love is our nature. From love we come and to love we return.’ Life’s journey is to help discover our Soulful Purpose and become our unique expression of Divine Love. Heather Hans knows what it takes to experience extraordinary love, and her book, The Heart of Self-Love, is for anyone who has struggled with self-worth and is ready to come into their power as the confident leader of their life.” —Norman Wolfe, author of The Living Organization: Transforming Business To Create Extraordinary Results Love is our nature. From love is where we originate and to love is where we return. Nothing can break love. Love heals, love creates; love is the most powerful force of all. Without love humanity suffers - physically, emotionally, and spiritually. When people cannot love themselves, they suffer from a deadly poison; when these poisonous thoughts, feelings, and behaviors take hold on one individual, everyone is impacted. Drawing from mystical wisdom and decades of experience in healing and human science as well as Hans’ riveting personal story, The Heart of Self-Love, a combination of instruction, inspiration, and memoir will guide your soul’s journey toward self-love, loving relationships, and Divine love. Living in love, including self-love, is both a large picture and a small-details job. Tools for nurturing relationships and achieving radiance are outlined throughout the book as Hans takes on issues of addiction, fear, loss, luck, health, and social justice.

Download or read book Don t Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Download or read book The Art of Holding Space written by Heather Plett and published by Page Two. This book was released on 2020-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A supportive, practical guide for all those who want to learn the best way of holding space for themselves and others."--Provided by publisher.

Download or read book Bad Romance written by Heather Demetrios and published by Henry Holt and Company (BYR). This book was released on 2017-06-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace wants out. Out of her house, where her stepfather wields fear like a weapon and her mother makes her scrub imaginary dirt off the floors. Out of her California town, too small to contain her big city dreams. Out of her life, and into the role of Parisian artist, New York director—anything but scared and alone. Enter Gavin: charming, talented, adored. Controlling. Dangerous. When Grace and Gavin fall in love, Grace is sure it's too good to be true. She has no idea their relationship will become a prison she's unable to escape. Deeply affecting and unflinchingly honest, this is a story about spiraling into darkness—and emerging into the light again.

Download or read book Deserving Desire written by Beth Montemurro and published by Rutgers University Press. This book was released on 2014-09-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women experience considerable changes in their bodies, lives, and identity between the ages of twenty and seventy, including marriage, motherhood, the dissolution of relationships, and menopause, all of which often impact sexuality. In Deserving Desire, Beth Montemurro takes a wide-ranging look at the evolution of women’s sexuality over time, with a specific focus on the development of sexual subjectivity—that is sexual confidence, agency, and a sense of entitlement to sexual desire. Detailed stories of the ninety-five women in this study explore how they become more comfortable with their bodies, when most begin to enjoy sex, feel confident and positive about engaging in it, and how they become sexual subjects in control of their bodies. Deserving Desire explores the complex multi-stage process in which sexual subjectivity evolves over a woman’s lifetime. As girls, they learn about sex and how those around them—parents, peers, religion and media—regard sex. Physical and emotional transitions such as having a baby or ending a relationship further affect women’s sexual confidence and desire. Montemurro emphasizes that sexual subjectivity is about feeling in control of sexual decision making and acting purposefully and confidently. Though adolescent sexuality has been a major focus of sociological research, few studies have examined, as Montemurro does here, the development of sexuality through women’s lives and the events that change the way women feel about themselves, their bodies, and their relationships.

Download or read book An Overachiever s Guide to Breaking the Rules written by Heather Whelpley and published by Wise Ink. This book was released on 2021-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop. It's time to break the rules. Join speaker and coach Heather Whelpley as she shares her life-changing journey to let go of proving, pleasing, and perfecting-and guides you to do the same. Through a seamless blend of vulnerable, heartfelt stories and practical tools, you'll discover why you go into overachieving perfection mode and learn how to: Quiet the inner critic-and reawaken your true inner voice Reconnect to your body Reclaim your joy Redefine success on your own terms Reset boundaries and say no An Overachiever's Guide to Breaking the Rules is more than a personal development book. It's an inward journey to free yourself from the weight of perfection and start living your truth.

Download or read book Searching for Someday written by Renee Roman and published by Bold Strokes Books Inc. This book was released on 2024-03-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rayne Thomas is an introvert and likes it that way. But after being spectacularly dumped and losing out on professional opportunities because she doesn’t put herself out there, she definitely needs to make a change. Enter her new personal trainer, Maggie Flanders. Kind? Yes. Fun? Yes. Sexy? Oh God, yes. But not even the most erotic dream of her life gives Rayne the confidence to risk this tentative new friendship. Maggie Flanders has thrown herself into her work since her partner died eight years ago. There’s lots of opportunity to meet women and an occasional night of pleasure to satisfy her needs without letting anyone close. She lets everyone think she’s a player. It’s less lonely than the truth. But Maggie is never, ever falling in love again. As Rayne and Maggie work together in and outside the gym to build Rayne’s confidence, they struggle even harder at denying their attraction. Letting go of the past to embrace a better future takes herculean effort, but with love on the line, will Rayne be brave enough to tell Maggie how she really feels?

Download or read book Loving Kindness in Psychotherapy written by Heather Reeves and published by Taylor & Francis. This book was released on 2023-05-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the way in which loving kindness, contained within professional boundaries of practice, is essential to the building of trust necessary to the psychotherapy relationship. Arguing that loving kindness has both biological and ethical relevance in assisting recovery from the trauma of emotional injury, Heather Reeves brings forth a renewed philosophical and cultural discourse about its importance in professional work with vulnerable people. The philosophical premise of the book is the concept of alterity, or awareness of the subjective reality of others, developed by Emmanuel Levinas and expressed in psychotherapy theories since the mid-twentieth century. Understandings drawn from attachment theory, affective neuroscience and psychodynamic psychotherapy are applied to case studies (one of them written by a client) from the author’s practice and themes from literature and biography, including the long-term impact of the Covid pandemic. Loving Kindness in Psychotherapy will appeal to psychotherapists, counsellors and other mental health professionals as well as a range of other readers, including medical and palliative care professionals, educators, clergy, theologians and philosophers.

Download or read book Bride in Name Only written by Penny Jordan and published by Harlequin. This book was released on 2017-05-08 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-read this classic romance by New York Times bestselling author PennyJordan, previously published as Loving in 1986 When Claire Richard's precious cottage is damaged during a storm, she's forced toaccept an offer of shelter from Jay Fraser, the man who had accused her of trying to traphim into marriage! Despite his former arrogance, she's surprised to find him considerate,perceptive and affectionate with both his child and hers. So when Jay proposes a loveless marriage of convenience, she agrees for her daughter'ssake. Until their passion proves irresistible and Claire discovers a longing for Jay to bemore than just a father to her child…

Download or read book Reckless Years written by Heather Chaplin and published by Simon and Schuster. This book was released on 2017-07-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A raw, propulsive memoir about a woman trying to reinvent her life who finds that being free to make any choice means being free to make every mistake.."--

Download or read book Through the Tunnel written by Bonnie Lyon and published by Dudley Court Press, LLC. This book was released on 2018-02-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide will help #MeToo and #TimesUp survivors move from the terrible darkness of the past to a bright new future." - Gail M. Woodward, author of Write the Book You're Meant to Write You don’t need to keep suffering from deep-seated pain. Instead, you can start feeling protected, safe and deeply heard today. Dr. Bonnie Lyon will show you how. In Through the Tunnel: Unlock the Pain of Your Past and Find the Courage to Grow Up, Not Just Old, Dr. Bonnie will guide you toward overcoming old traumas and finally healing your emotional pain. You will learn: •The wisdom, solutions, and tools you need to start embracing life and finding the light through the dark. •How to increase the volume of your own voice as you drown out negative influences. •Essential truths that will lead to emotional healing. •How to join a new sisterhood filled with strong, resilient women who have overcome their own pain. “Change and emotional healing only become possible when we acknowledge our pain and own it, have the courage and determination to get to the root of it, and stop going through the tunnel alone,” says Dr. Bonnie. There’s no reason to keep suffering from old emotions if you don’t want to. Hope and healing are achieveable regardless of your life circumstances. Through the Tunnel allows everyone to benefit from Dr. Bonnie’s methods and paths to emotional healing. 10% of the profits of this book will go to #TimesUp to spread the justice and healing.

Download or read book Love Maybe written by Heather Hepler and published by Speak. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wary of romance following her mother's second divorce and resisting her friends' attempts to fix her up with the hottest guy in school, Piper's life is complicated when she receives a series of valentines from a secret admirer.

Download or read book Trust Life written by Louise Hay and published by Hay House, Inc. This book was released on 2018-10-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 affirmations and reflections drawn from the inspirational work of Louise Hay. Queen of the New Age . . . A founder of the self-help movement . . . The closest thing to a living saint . . . Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set herself up as a guru with all the answers. She urged every attendee at her workshops and conferences, every reader of her dozens of books, to remember that it is you who has the power to heal your life. She was just here to guide you on the path of remembering the truth of who you are: powerful, loving, and lovable. In honor of Louise's life, you now hold in your hands this compilation of her most inspiring teachings from her greatest works. Our hope is that the 366 entries within this book allow you to carry the wisdom of Louise with you each and every day, and inspire you to trust the process of Life. As Louise said: "Very simply, I believe that what we give out, we get back; we all contribute to, and are responsible for, the events that take place in our lives--both the good and the so-called bad. We create our experiences based on the words we say and the thoughts we think. When we create peace and harmony in our minds and think positive thoughts, we will attract positive experiences and like-minded people to us. In essence, what I'm saying is that what we believe about ourselves and about Life becomes true for us."