Download or read book Heart to Soul Cardiac Wellness written by Mary Yuter and published by . This book was released on 2021-02-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an empowering book for anyone who wants to prevent heart disease and for those with a history of heart disease-a book for us all. Those who have survived a heart attack or an open heart surgery and who manage their heart disease will find wisdom, hope, and a dedication to restore and maintain their heart health. Readers have peace of mind because they now have a plan to optimize their heart health. They are empowered because they have accessible tools to make lifestyle changes which will positively affect their feeling of wellness, and they have hope in knowing that they have the possibility to improve their health and vitality, starting where they are now, and that they are not alone on their wellness journey. Written as a heart-to-heart conversation from Mary to you, this relatable book is full of useful tips and concepts you can adopt easily. Working with the information in this book and the easy-to-follow steps to track your health progression will create positive, measurable health improvements. Heart to Soul Cardiac Wellness shows how you can make positive changes to your lifestyle and health to protect yourself from heart disease, while also optimizing your overall health. What makes Heart to Soul Cardiac Wellness unique is that it is an accessible 9-week comprehensive holistic heart health and wellness plan, complementing the science of Western medicine, created by a cardiac ICU nurse and endorsed by medical doctors.You are invited to join Mary's community of Cardiac Thrivers. Your heart will be uplifted!
Download or read book Cardiac Wellness written by Lawrence A. Decker and published by Nova Science Publishers. This book was released on 2009 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cardiac Wellness written by Lawrence A. Decker and published by Nova Science Pub Incorporated. This book was released on 2009-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are at risk for heart disease or concerned your heart condition might worsen. Your doctor urges you to change your lifestyle--exercise more, stop smoking, lose weight, smell the roses. You follow this advice for a while. But soon, you're back to your same old ways. Experts say that there is less than a one in ten chance that you will stick to a heart healthy lifestyle, even when your life depends upon it. You need a way to reverse these odds--an insurance policy for your heart. Dr Decker opened the Center for Cardiac Wellness eleven years ago, not long after recovering from quadruple coronary artery by-pass surgery. He knows why people with heart disease have trouble changing their ways; they are running on empty and have too little energy left over for the exercise of willpower and self control. In this book he lays out a straightforward plan for rekindling that missing energy! You will learn about obstacles that keep you running in circles and how to circumvent them. Armed with this powerful information, you are in position to follow the nine steps to a healthy heart. These are the steps Dr Decker and his heart patients took to sustain a heart healthy lifestyle and lower their risk for cardiac events. If you are one of the millions of Americans afflicted with or at risk for heart disease this book is for you. 'Cardiac Wellness' provides you with Health Insurance for Your Heart.
Download or read book The Whole Heart Solution written by Joel K. Kahn, MD and published by Simon and Schuster. This book was released on 2014-09-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Download or read book The Emotional Wellness Way to Cardiac Health written by Arthur M. Nezu and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first of its kind book, an expert on the ways that emotions affect physical health presents the latest research on how anxiety, anger, and depression contribute to heart disease and what can be done to reduce the negative effects.
Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Download or read book Mind Your Heart written by Aggie Casey and published by Simon and Schuster. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
Download or read book Healthy Heart written by Francisco Contreras and published by Charisma Media. This book was released on 2002-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Contreras shares his medical expertise and wisdom as he explains more than just the physiology of the fist-sized organ that pumps the lifeblood through your body. He promotes healthy eating habits that were even suggested in the Bible! Begin a program of reconstruction as you discover keys for reclaiming a healthier heart. Learn what questions to ask your physician about heart surgery and other invasive treatments. Uncover alternative therapies that may be safer and more beneficial for you. Learn how to detoxify your arteries as you exercise your heart. Uncover new perspectives about the heart and soul that will change your style of living forever.
Download or read book Heart to Heart written by Lori Mosca and published by Hci. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough guide to heart healthy living by a renowned authority in preventive cardiology introduces an innovative motivational program that combines diet, fitness, complementary medicine, and drug protocols with an emphasis on the need for solitude, putting oneself first, family dynamics, and spirituality. 75,000 first printing.
Download or read book The Soul of Wellness written by Rajiv Parti and published by Select Books (NY). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Former Chief of Anesthesiology at Bakersfield Heart Hospital and founder of the Pain Management Institute of California emerges from healing his own chronic pain and severe depression following a personal health crisis to advocate 12 holistic principles of wellness based on Eastern spiritual practices"--
Download or read book Cardiovascular Wellness written by Buford L Brown and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey to unlock the secrets of lasting vitality and well-being with "Cardiovascular Wellness." In a world filled with health-related uncertainties, this book stands as your beacon of hope, guiding you towards a healthier, more vibrant life. Here, we delve deep into the realm of heart health, answering burning questions that have lingered in your mind for too long. Are you concerned about the state of your heart as you age? Worried about the ticking time bomb of heart disease and stroke? "Cardiovascular Wellness" offers the answers you seek, demystifying the complexities of cardiovascular health. You will find not only solutions but also a newfound sense of empowerment, knowing that you hold the key to your well-being. Let's explore why this book is your essential companion on the path to cardiovascular wellness: The Roadmap to Heart Health: This book provides a comprehensive and meticulously crafted roadmap to bolster your cardiovascular health. Navigate the intricate network of your circulatory system with ease, armed with knowledge that can save lives. Cutting-Edge Insights: Stay at the forefront of heart wellness with the latest research and expert insights. Unravel the mysteries of your heart's inner workings and discover how to optimise its function.
Download or read book The Heart of Wellness written by Kavitha Chinnaiyan and published by Sfaim Press. This book was released on 2020-11-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
Download or read book The Power of Self Care written by Sunil Kumar and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the key to a healthier heart and a happier life with "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" by board certified lifestyle medicine physician and health coach, Dr. Sunil Kumar. In this comprehensive guide, Dr. Kumar delves into the transformative world of self-care and lifestyle medicine, revealing how simple, yet powerful choices can make a monumental difference in your heart health. Discover the profound impact of lifestyle choices on your heart and gain a deep understanding of how poor habits can contribute to heart problems. Dr. Kumar discusses the importance of self-care and its role in maintaining a healthy heart, making it clear that the first step towards a stronger, more resilient heart is in your hands. You'll explore the benefits of adopting a heart-healthy lifestyle and learn practical self-care practices that can lead to a lifetime of cardiac wellness. Dive into the world of nutrition and its direct link to heart health, as Dr. Kumar guides you through the heart-healthy diet, detailing what to eat and what to avoid. Find out how to incorporate superfoods into your daily routine for optimal heart function. Physical activity is another cornerstone of heart health, and this book provides insight into the importance of regular exercise for a strong and resilient heart. Discover the types of exercises that promote heart health and develop a personalized exercise routine tailored to your specific needs. "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" is a must-read for anyone seeking to take control of their heart health and well-being. Dr. Kumar's expertise and compassionate approach to lifestyle medicine will empower you to make the choices that lead to a heart that thrives.
Download or read book Heart Health Handbook Strategies for Cardiovascular Wellness written by Bev Hill and published by Richards Education. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Handbook: Strategies for Cardiovascular Wellnessis your comprehensive guide to maintaining and improving heart health at every stage of life. From understanding the fundamentals of cardiovascular health to implementing practical nutrition and exercise strategies, this book provides a wealth of information and actionable steps to promote a healthy heart. Learn how to manage stress, quit smoking, regulate blood pressure and cholesterol, and maintain a healthy weight. Discover preventive measures, screening techniques, and effective ways to live well with heart disease. Packed with expert advice, personal stories, and the latest research, this handbook empowers you to take charge of your cardiovascular wellness and lead a heart-healthy life.
Download or read book Your Vibrant Heart written by Cynthia Thaik and published by Greenleaf Book Group. This book was released on 2014-02-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Vibrant Heart, you will discover: . How to recognize warning symptoms and your risk of heart disease . Strategies to improve your health, nutritional status and detoxify your body . Tips to gain physical strength and improve cardiovascular endurance . Steps to achieve mental clarity and spiritual enlightenment . Keys to allow abundance, health, wealth, and wisdom into your life . How to harness positive affirmations . How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients."
Download or read book The Heart Speaks written by Mimi Guarneri and published by Simon and Schuster. This book was released on 2006-02-07 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEAVING MEDICAL NARRATIVE AND CUTTING-EDGE SCIENCE, DR. MIMI GUARNERI EXPLORES THE FRONTIERS BEYOND THE PHYSICAL HEART. Every day, 2,600 Americans die of cardiovascular disease -- one person every thirty-three seconds. Ten times more women die of heart disease than breast cancer. Despite remarkable interventional and surgical procedures, over 650,000 new heart attacks occur annually. With groundbreaking new research, Dr. Guarneri skillfully blends the science and drama of the heart's unfolding. She reveals the heart as a multilayered, complex organ and explores the new science that indicates the heart acts as a powerhouse of its own, possessing intelligence, memory, and decision-making abilities that are separate from the mind. When Dr. Guarneri was only eight, her vivacious forty-year-old mother died of a heart attack. To overcome the powerlessness she felt that night in Brooklyn when her mother was taken from her, she became a cardiologist -- healing her own heart by healing the hearts of her patients. Dr. Guarneri spent her early years as an overworked, sleep-deprived medical student, trained to view the heart as a simple mechanical pump. She came to realize through the lives of her patients, her own medical journeys, and breakthroughs in heart research that medicine is not just about stitching up patients and sending them on their way. The heart may be "broken" as much by loneliness and depression as high cholesterol and elevated blood pressure. The lessons of the heart are as much about forgiveness and gratefulness as they are about genetics and nutrition. And healing the heart can have much more to do with healing a mind and soul than we ever knew. From the racing heartbeats of cardiac emergencies to the gentle rhythms of healing touch, Dr. Guarneri draws us into the intimate moments of life and death. She leads us on a riveting exploration of the heart's mysteries, such as why heart transplant recipients may suddenly display unique characteristics of their donor or why someone who has normal coronary arteries may experience a heart attack. For it is only by knowing the whole heart -- the mental heart, affected by hostility, stress, and depression; the emotional heart, able to be crushed by loss; the intelligent heart, with a nervous system all its own; the spiritual heart, which yearns for a higher purpose; and the universal heart, which communicates with others -- that we can truly heal.
Download or read book Smart at Heart written by Dr. Malissa Wood and published by Celestial Arts. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
