Download or read book Heart Healthy Food Tips for Longevity written by Dr Mary Grant and published by Independently Published. This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 7 Best Heart Healthy Foods to Live Longer, Healthier, and More Abundant... You'll Discover... 7 Ultimate Foods for Overall Cardiovascular Health, Healthy Learn the secrets of superfoods to live longer in your life, and how simple foods can add years to your heart! Want to live a long and healthy life? We all recognize that we cannot live forever, but taking care of our bodies in the best possible way can help us stay healthy, which of course extends our lifespan. It's helpful. According to research, experts have identified people who tend to live longer, healthier lives by consistently consuming diets that help nourish their bodies for maximum health. This means they only consume foods that are good for them and avoid foods that are processed, packaged, or contain additives.

Download or read book Top 7 Heart Healthy Foods for Longevity written by Becky P Davis and published by Independently Published. This book was released on 2022-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOP 7 HEART HEALTHY FOODS FOR LONGEVITY Healthy heart is one of the most if not the most important factor for staying healthy. For overall good health it is essential to have a healthy heart. The older one get, the weaker the heart becomes thus it becomes doubly important for individuals over the age of 40 to care for the health of their hearts. Whether you're eating healthy or are giving up bad habits, there are many ways to take care of your heart. What one eats is the most essential factor that impacts the heart. Eating the right foods can lead to a longer, healthier life. Thus avoiding junk and oily food and consuming lots of fresh fruits and vegetables along with oats and omega-3 is a good way to nourish your heart. What you eat plays a key role in how well you age. Getting the right nutrition can lower your risk of many age-related diseases and help you to live an enjoyable life for as long as possible. Life expectancy is increasing globally, but a longer life - or greater longevity - doesn't necessarily mean a healthier one. A simple heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease.

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Download or read book Healthy Habits for a Healthy Heart written by Stella Adams and published by Independently Published. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and burdened by poor health? Do you long for the vitality and energy of your youth? In this groundbreaking book, renowned health expert Stella Adams unveils the secrets to unlocking a lifetime of wellness and happiness through two crucial pillars: cultivating healthy habits for a strong heart and harnessing the power of nutrition for a long and fulfilling life. In "Healthy Habits for a Healthy Heart," Stella Adams takes you on an empowering journey to revitalize your heart health. Drawing on the latest scientific research and her extensive experience as a leading cardiologist, she unveils simple yet powerful habits that will transform your heart health forever. From creating a customized exercise routine that suits your lifestyle to incorporating stress-relief techniques that banish tension, you'll discover how to nurture your heart and boost your overall well-being. Say goodbye to heart troubles and embrace a life full of energy, joy, and optimism. But the journey to optimal health doesn't stop there! In "Nutrition Tips for Longevity," Stella Adams provides a comprehensive guide to embracing a delicious and nutritious diet that fuels your body for longevity. You'll explore the wonders of superfoods that combat aging and discover the art of mindful eating for maximum nutrient absorption. Say farewell to fad diets and restrictive meal plans as you embark on a transformative culinary adventure that celebrates food's potential to heal and rejuvenate. Grab your copy!

Download or read book The Heart Healthy Diet Plan for Beginners written by Tracy J Gilley and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-Healthy Journey: A Beginner's Guide to Nourishing Your Heart" Embarking on a journey to prioritize heart health can be both empowering and transformative. Our comprehensive beginner's guide to a healthy heart diet plan is designed to kickstart your path to a stronger, more resilient cardiovascular system. Packed with practical tips and easy-to-follow recipes, this guide ensures that even those new to heart-conscious living can make informed choices. The heart-healthy diet plan emphasizes nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. It encourages moderate portions and minimizes saturated fats, sodium, and added sugars. The guide simplifies grocery shopping with a handy list of heart-friendly foods and demystifies the art of meal preparation for a heart-conscious lifestyle. Benefits of the Book: 1. Educational Empowerment: Gain insights into the science behind a heart-healthy diet. 2. Delicious and Accessible Recipes: Enjoy flavorful meals that promote heart health without sacrificing taste. 3. Sustainable Lifestyle Changes: Learn to incorporate heart-friendly habits into your daily routine for lasting well-being. Start your journey towards a healthier heart today. Invest in your well-being by grabbing your copy of "Heart-Healthy Journey." Don't wait - prioritize your heart health now! Dive into the pages of "Heart-Healthy Journey" and embark on a transformative lifestyle. Your heart deserves the best care, and this guide is your key to a vibrant, heart-healthy future. Order your copy and embrace the path to lifelong well-being.

Download or read book Longevity Diet for Beginners written by Michèle COHEN and published by . This book was released on 2018-11-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live longer, but do we live better? You want to live long and healthy! But what is the best way to light up your body's ability to promote cellular protection, regeneration and rejuvenation? Today, the world is facing unprecedented demographic change. Hundreds of millions of people suffer from crippling chronic diseases, sources of dependencies. So, what do you eat can determine the duration and quality of your life? The longevity diet is an ultimate nutritional model, greeted by medical and scientific evidence that has demonstrated its undeniable health benefits. It has been identified as a model of nutritional prevention relevant to all ages of life. This diet is recognized for its ability to reduce cardiovascular risk, to increase the life span of a healthy, to lose weight sustainably, and stem disabling diseases of the twenty-first century. To uncover the secrets of this generous and tasty food model, guarantor of better health, and adapt it to your everyday life, this book looks at its genesis, the flagship foods that make its reputation, its advantages, its many positive impacts on health... The fact sheets of this book, accessible and very complete, will give you all the keys to easily transform your eating habits and to become aware of what is good for your health. The longevity diet should not be understood as a restrictive regime, but rather as a "daily way of life." Thus this guide guarantee you: a weight loss and a reduction in waist circumference; a significant increase in the life expectancy in good health; a good physical shape; protection against cardiovascular diseases, Alzheimer's or even Parkinson's disease; protection against certain cancers of the digestive system and breast cancer... What to live healthy, long time and ... fully! As a bonus, I offer you 55 delicious recipes to have the pleasure of cooking and enjoying the food of the sun and longevity! These recipes will take you to the discovery of a highly gourmet cuisine full of health benefits, Mediterranean inspiration and Cretan specialties. From the diet, you will do your first medicine! It's not a revolution in your diet, just an evolution!

Download or read book Heart Healthy Foods for Life written by Leslie Beck and published by Penguin Canada. This book was released on 2009-09-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses

Download or read book A Diet for Lifetime Health written by Prevention Magazine and published by . This book was released on 1987 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Better Live Longer written by Sarah Brewer and published by Penguin. This book was released on 2018-06-01 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Download or read book Heart Healthy Diet After 50 2024 written by Wilbert M Jensen and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock the secret to a vibrant, fulfilling life beyond 50 with our groundbreaking guide to heart-healthy living. Have you ever wondered if you're truly giving your body the care it deserves as you age? Are you tired of feeling sluggish, weighed down by the years? What if I told you that a simple shift in your diet could transform your health, invigorate your spirit, and add precious years to your life? Enter the world of our book, where stories of triumph over heart health obstacles intertwine with expert advice and practical tips. Imagine savoring delicious meals while knowing each bite nourishes your heart and soul. With our guidance, you'll: Discover the power of nutrient-rich foods to strengthen your heart. Learn how to create mouthwatering meals that support your well-being. Uncover the secrets to maintaining energy and vitality as you age. Find joy in a lifestyle that promotes longevity and fulfillment. But wait, you may be thinking, "I've tried diets before, and they never work." Fear not! Our book addresses common concerns and obstacles head-on, guiding you through potential roadblocks with empathy and understanding. Now, imagine the freedom of living your life to the fullest, knowing you hold the key to your own health and happiness. This book isn't just a guide; it's a gift-an investment in yourself and your loved ones. Perfect for anyone seeking to embrace their golden years with vigor and vitality. Don't wait another day to reclaim your health and vitality. Join us on this transformative journey today!"

Download or read book The Heart Healthy Diet Guide written by David B Hernandez and published by Independently Published. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart health refers to the overall well-being and proper functioning of the heart, which is a vital organ responsible for pumping blood and delivering oxygen and nutrients to the body's tissues and organs. Maintaining a healthy heart is crucial for overall health and longevity. The heart is a powerful muscle that beats approximately 60 to 100 times per minute, continuously pumping blood throughout the body via a network of blood vessels. It requires a constant supply of oxygen and nutrients to function optimally. Several factors contribute to heart health, including lifestyle choices, diet, exercise, genetics, and the presence of any underlying medical conditions. Taking proactive steps to promote heart health can significantly reduce the risk of developing cardiovascular diseases, such as heart disease, heart attacks, and strokes. A heart-healthy diet is essential for promoting overall heart health and reducing the risk of heart disease. It includes a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, which provide essential nutrients while minimizing unhealthy saturated and trans fats, sodium, and added sugars. Essential ingredients for heart-healthy cooking include olive oil, herbs and spices, lean proteins like salmon, and fiber-rich foods like quinoa and lentils. There are various delicious recipes suitable for different meals throughout the day, such as blueberry oatmeal pancakes, spinach and feta omelettes, grilled salmon with avocado salsa, quinoa and black bean salad, roasted red pepper hummus, baked sweet potato chips, and desserts like fresh fruit tart and dark chocolate and berry clusters. By embracing these heart-healthy recipes, we can nourish our bodies, support cardiovascular health, and enjoy the flavors of nutritious and wholesome ingredients. Making small, sustainable changes to our eating habits can significantly impact our heart health and overall well-being.

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.