Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Download or read book Habits of the Heart written by and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bellah led a team of sociologists in interviewing some 200 Americans on love, work, success and values. Blending interviews with historical analysis, they explore what habits of the heart move Americans, and what beliefs and practices shape their character and social order. They examine the traditions Americans use to make sense of themselves and their society and show that while individualism creates self-reliant heroes, it also destroys the fabric of community and the capacity for commitment to one another. Most of the people interviewed--wives and husbands, managers, psychotherapists, local businessmen and civic activists--are split between a public world of competitive striving and a private world supposed to provide the meaning and love that make the competitive jungle bearable. (For sale in India at Rs. 66.00).
Download or read book Habits of the High Tech Heart written by Quentin J. Schultze and published by Baker Books. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers the moral and social costs of today's sophisticated technology, arguing that the benefits of a cyberculture can be better appreciated by refocusing on the traditional Judeo-Christian values of discernment, moderation, wisdom, humility, authenticity, and diversity.
Download or read book Heart Habits written by Greg Gifford and published by Kress Christian Publications. This book was released on 2021-05-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this distinctively Christian approach to habits, Greg Gifford makes the case from Scripture that both heart motivations and godly practice are critical for growth in Christ. He shows that progressive sanctification travels on a bidirectional highway between our hearts and our habits-we do what we love and we love as we do! Filled with concrete examples and exercises to address our hearts and habits in the various spheres of life, Greg helps the reader put into practice the fear of the LORD (Psalm111:10) in everyday life."-MICHAELR.EMLET, M.Div., M.D., Dean of Faculty and Counselor, Christian Counseling & Educational Foundation (CCEF), and author of Saints, Sufferers, and Sinners: Loving Others As God Loves Us
Download or read book Changing Habits written by V. V. Harrison and published by Doubleday Books. This book was released on 1988 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Facilitator s Guide Eight Habits of the Heart for Educators written by Clifton L. Taulbert and published by Corwin Press. This book was released on 2007 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revitalize school leaders' sense of purpose and mission with targeted staff development training!"Based on Clifton L. Taulbert's bestseller, "Eight Habits of the Heart(TM) for Educators," this facilitator's guide is the perfect tool for staff developers to use in creating dynamic professional development workshops and training seminars for educators at all levels. Using Taulbert's moving and inspirational stories, this chapter-by-chapter study guide explores the Eight Habitsnurturing attitude, dependability, responsibility, friendship, brotherhood, high expectations, courage, and hopeand demonstrates how educational leaders can implement them into their own lives and the life of their schools. Workshop leaders will be able to implement meaningful training that includesReal-life examples of educators successfully implementing the Eight Habits of the HeartIntentional strategies and application sections to apply each habit in classrooms and schoolsInsightful reflective questions and personal assessmentsHighlights for the facilitator includeChapter summariesActivities for small or large groupsDiscussion questions and journaling promptsSample workshop agendas for half-day, one-day, or two-day sessionsA workshop evaluation formBlackline masters for workshop overheads and handouts"Facilitator's Guide to Eight Habits of the Heart for Educators" helps you lead inspired professional training focused on Taulbert's time-honored principles that can transform the lives of the teachers, students, administrators, and staff within each school.
Download or read book Habits of a Child s Heart written by Valerie Hess and published by Tyndale House. This book was released on 2014-02-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your children the basics of the spiritual disciplines. Broken down into bite-sized, age-specific exercises, the foundations of the Christian life will become lifetime habits. Practice the spiritual disciplines as a family by: Serving others in a practical way Simplifying schedules and possessions Developing new habits of worship Meditating on specific Bible passages
Download or read book Living a Heart Healthy Life written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2010-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Download or read book Teaching and Christian Practices written by David Smith and published by Wm. B. Eerdmans Publishing. This book was released on 2011-10-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Teaching and Christian Practices several university professors describe and reflect on their efforts to allow historic Christian practices to reshape and redirect their pedagogical strategies. Whether allowing spiritually formative reading to enhance a literature course, employing table fellowship and shared meals to reinforce concepts in a pre-nursing nutrition course, or using Christian hermeneutical practices to interpret data in an economics course, these teacher-authors envision ways of teaching and learning that are rooted in the rich tradition of Christian practices, as together they reconceive classrooms and laboratories as vital arenas for faith and spiritual growth.
Download or read book Heart Habits written by James Boniface and published by Independently Published. This book was released on 2022-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy habits are your heart's desire While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in United States, and it's a health problem that affects both men and women. The good news is that you can lower your risk of cardiovascular disease (heart disease and stroke) by modifying your lifestyle habits. Luckily, there are daily habits for a healthier heart. James Boniface, a healthcare provider who specializes in promoting optimal health and preventing and treating diseases through the science of nutrition reveal a proven habits for a healthier heart. If you're having trouble in maintaining a healthier heart, the problem isn't you. The problem is your system. Heart problems repeats itself again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. James is known for his ability to distill complex topics into simple ways that can be easily applied to daily life. Here, he draws on the most proven daily habits for a healthier heart Learn how to: - eat fish twice a week; - limit saturated fats and Trans fats; - eat food rich in potassium and magnesium; ...and much more. Heart habits will reshape the way you think about yourself and move on after implementing the proven daily habits.
Download or read book Healing the Heart of Democracy written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2014-07-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."
Download or read book One Heart Five Habits written by Sayeh Zielke and published by Drz Media. This book was released on 2019-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ONE HEART, FIVE HABITS, Dr. Sayeh Zielke presents five simple, important lifestyle practices to help reduce blood pressure and keep it within an optimal range-leading to a longer, healthier life.
Download or read book The Anthem Companion to Robert N Bellah written by Matteo Bortolini and published by Anthem Press. This book was released on 2019-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Anthem Companion to Robert N. Bellah" is the first major collection of essays on the life and work of Robert N. Bellah (1927–2013), one of the foremost sociologists of religion of the twentieth century. Bellah’s work was central to many fields: the sociology of Japanese religion; the relationship between sociology and the humanities; the relationship between American religion and politics; the cultures of modern individualism; evolution and society. Bellah’s seminal work on “civil religion” in the early 1970s created a huge debate across the disciplines that continues into the present times; his coauthored book "Habits of the Heart" (1985) was a best seller and the object of sustained discussion in the general public sphere; his last magnum opus, Religion in Human Evolution, published at 84, was a monument to an extraordinary scholarly and intellectual career. The object of this collection of essays by top American and European scholars from the social sciences and humanities is to highlight the richness of Bellah’s work. Each essay has a double character: it introduces a single topic in an accessible and complete way and then presents a reflection on the viability and import of Bellah’s ideas for interpreting contemporary phenomena.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Habits of the Balkan Heart written by Stjepan Gabriel Meštrović and published by Texas A&M University Press. This book was released on 1993 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost as soon as Communism fell in Eastern Europe in 1989, Western politicians and intellectuals concluded that the West had "won" the Cold War and that liberal democracy had triumphed over authoritarianism in the world. Euphoria spread with the expectation of a New World Order. Within months, the giddy optimism began to fade, especially in the face of what soon became a brutal war in former Yugoslavia. Why did Serbia choose to replicate many of Germany's methods and aims from World Wars I and II, including ethnic cleansing (read "genocide") and a campaign to establish a Greater Serbia? Sociologist Stjepan Mestrovic, writing with Slaven Letica and Miroslav Goreta, argues that the social and political character of the Dinaric herdsmen--which dominates Serbian culture and politics, even though it is found in all Balkan nations--accounts for the form Communism took there, the fall of Communism, and the savagery and brutality of the post-Communist war. With carefully reasoned analysis, the authors show how sociological theories of social character--propounded by such thinkers as de Tocqueville, Veblen, and Bellah--can shed light on the conflicts in the Balkans, which, according to conventional wisdom, were not supposed to occur when Communism fell. They demonstrate that ancient, traditional ethnic, social, and nationalistic tendencies--"habits of the heart"--of the various people of the Balkans have taken precedence over pressures for democracy in the political and cultural vacuum left by the end of Communism in the region. Unfortunately, the difficulties in the Balkans will persist for a long time to come, and similar conflicts could break out in the former Soviet Union. This thought-provoking book has much new to say about the causes of such ethnic and class conflicts in the region, and the feasibility of policies for dealing with these sores. If democracy is to be achieved in post-Communist East Europe, the authors argue, it must be based on the "good" habits of the heart that coexist there with "bad" or authoritarian social character.
Download or read book 5 Habits to Lead from Your Heart written by Johnny Covey and published by Made For Success Publishing. This book was released on 2016-06-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back?Why don’t I have relationships that I want?Why am I stuck in my head, worried about what others think of me?How can I free myself from ruts and routines?How might I choose to live courageously in my heart?How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company
