Download or read book Hear Her Roar written by and published by . This book was released on 2021-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is unfortunate that we can put this book together, unfortunate because the women in this book have experienced things that should not exist.
Download or read book Hear Me Roar written by Jennifer Cassetta and published by Promoting Natural Health, LLC.. This book was released on 2014-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to: Combat the energy vampires that suck the life out of you. Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street. Gain more energy by spotting food predators and break up with dieting for good. Cook healthy recipes to fuel your body for a lifetime of health and happiness. Unleash your inner "she-beast" and become the fierce, fit and feminine woman you always were! And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good...so the whole world can HEAR YOU ROAR!
Download or read book True Woman 101 Divine Design written by Mary A Kassian and published by Moody Publishers. This book was released on 2012-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a woman? The current cultural ideal for womanhood encourages women to be strident, sexual, self-centered, independent -- and above all -- powerful and in control. But sadly, this model of womanhood hasn't delivered the happiness and fulfillment it promised. The Bible teaches that it's not up to us to decide what womanhood is all about. God created male and female for a very specific purpose. His design isn't arbitrary or unimportant. It is very intentional and He wants women to discover, embrace, and delight in the beauty of His design. He's looking for True Women! Bible teachers Mary A. Kassian and Nancy Leigh DeMoss share the key fundamentals of biblical womanhood in this eight week study. Each week includes five daily individual lessons leading to a group time of sharing and digging deeper into God's Word. And to enhance this time of learning together, on-line videos are available featuring Mary and Nancy as they encourage women to discover and embrace God's design and mission for their lives. A True Woman Book The goal of the True Woman publishing line is to encourage women to: Discover, embrace, and delight in God's divine design and mission for their lives Reflect the beauty and heart of Jesus Christ to their world Intentionally pass the baton of Truth on to the next generation Pray earnestly for an outpouring of God's Spirit in their families, churches, nation and world
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Roar written by Cecelia Ahern and published by Grand Central Publishing. This book was released on 2019-04-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of P.S., I Love You, a fiercely feminist story collection that illuminates, sometimes in fantastical ways, how women of all kinds navigate the world today—now an Apple TV+ series from the creators of GLOW starring Nicole Kidman, Cynthia Erivo, Merritt Wever, and Alison Brie! In this singular and imaginative story collection, Cecelia Ahern explores the endless ways in which women blaze through adversity with wit, resourcefulness, and compassion. Ahern takes the familiar aspects of women's lives—the routines, the embarrassments, the desires—and elevates these moments to the outlandish and hilarious with her astute blend of magical realism and social insight. One woman is tortured by sinister bite marks that appear on her skin; another is swallowed up by the floor during a mortifying presentation; yet another resolves to return and exchange her boring husband at the store where she originally acquired him. The women at the center of this curious universe learn that their reality is shaped not only by how others perceive them, but also how they perceive the power within themselves. By turns sly, whimsical, and affecting, these thirty short stories are a dynamic examination of what it means to be a woman in this very moment. Like women themselves, each story can stand alone; yet together, they have a combined power to shift consciousness, inspire others, and create a multi-voiced Roar that will not be ignored. Includes a Reading Group Guide.
Download or read book Hear Us Roar written by Elizabeth Lions and published by . This book was released on 2017-07-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: women leadership
Download or read book Hear Me Roar written by Mindi Hood and published by MeToo Publishing. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Decades, 12 Men, 3 Countries, and 1 Woman who refused to give up. MeToo Publishing is honored to publish the eagerly anticipated memoir, Hear Me Roar. After 35 years of silence, Author Mindi Hood takes you on a journey into a past filled with unimaginable experiences, into a future filled with hope. Hear Me Roar is the incredible true story of a woman who has been held captive, endured multiple sexual assaults and survived violent attacks. Despite her traumatic past, she continues on a path of self-discovery, faith, and love. Mindi has graciously allowed her story to be told in the hope that it may serve to inspire others to keep going and live out loud.
Download or read book ROAR written by Stacy T. Sims and published by Rodale. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Roar Like a Lion written by Carlie Sorosiak and published by Scholastic Inc.. This book was released on 2022-11-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the UK bestselling author of I, Cosmo comes an inspirational guide to living your best life -- with a wild twist. Every animal is wonderful at being themselves, and if we’re observant, we can let them teach us how to be our kindest, bravest, best selves as well. Humans are a unique species, but still very much a part of the animal kingdom. We dream like cats, grieve like whales, bond like barn owls. In Roar Like a Lion, you’ll find advice from some of the wisest creatures on Earth: Dogs who exhibit mindfulness. Penguins who pick perfect pebbles and refuse to care about what other penguins think. Every animal illustrates how they thrive, offering a model of how you might choose to thrive too. If we’re willing to listen -- to follow the pawprints that lead us to that kinder, braver, more courageous way of life. Bursting with fascinating facts, remarkable true stories and a whole lot of heart, Carlie Sorosiak has written an uplifting call to arms, inspiring children to listen to the roar of the wild and grow as human beings... while having plenty of fun along the way! Katie Walker’s stylish illustrations build a real partnership between the words and pictures. A stunning package that can make a real difference in children’s lives, Roar Like a Lion sparkles with wit, wisdom and warmth.
Download or read book Roar written by Michael Clinton and published by Simon and Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--
Download or read book Hear Me Roar written by Ann Ferrar and published by . This book was released on 2000-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a journalist from the saddle of her motorcycle, this book chronicles the bold world of women in motorcycling: the myths, the history, and subcultures of free-spirited riders with a passion for two wheels and the road. This is the first account of this little-known facet of women's rocky road to personal independence in America. Packed with stories and photographs of pioneering women and their machines from the first grande dames who hitched up their skirts to ride motorized bicycles at the turn of the century to the high-tech drag racers, stuntwomen and exotic adventure riders of today. "A woman's symphony on the road." The New York Times.
Download or read book For Women Who Roar written by Megan Febuary and published by Independently Published. This book was released on 2021-10-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Women Who Roar is a collection of poetry and prose about healing trauma and uncovering one's voice after the experience of silence. This book is split up into four parts: scars, cages, voice, and courage. Each section takes the reader through the heartache of trauma, pain, and ultimately recovery. Written by writer, writing coach, and Founder of Book Year and the magazine For Women Who Roar, for whom this poetry book prompted. I hope this collection speaks straight to your soul, the light, dark, and all the in between places. Megan Febuary is the Founder of For Women Who Roar and Book Year. As a writing coach and healing healer, she has dedicated her life to helping women write their books and heal their stories. She has published 1000+ works of women, edited and curated 10+ literary magazines, and coached hundreds of women in writing, healing trauma, and creative direction. She is currently working on her next book.
Download or read book Sister Roar written by Kay Robertson and published by Thomas Nelson. This book was released on 2022-04-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to live your strongest, happiest, most fulfilled life. Join Duck Dynasty matriarch Miss Kay and her daughter-in-law Lisa as they share a Scripture-infused message that will help you set aside your loneliness, disappointment, and past mistakes and finally embrace your God-given purpose. The world has never needed your voice more than it does at this moment. Through faith-filled, poignant, and sometimes hilarious stories about the sisterhood that Miss Kay and Lisa have built with each other and with other women they've met on their journey, Sister Roar will embolden you to: Discover how God can transform your voice into the powerful tool it was meant to be Find inspiration, comfort, and encouragement through true stories of healed heartbreak See how much you have in common with beloved women of the Bible Create a place of sisterhood where you are loved for who you are A love letter to the sisterhood of believers around the globe, Sister Roar reminds you beyond any doubt that you have that the world needs to hear. Your sisters are calling. Are you ready to roar? Praise for Sister Roar: "Sister Roar is a beautiful book. Miss Kay and Lisa share their stories in a way that invites women to seek the healing and strength that come from healthy female community and to believe in the hope that each woman has an irreplaceable life, story, and mission. Most of all, they encourage women to live the fullest of lives by surrendering to and embracing their best friend and Savior--Jesus--who makes mercy, joy, mission, and healing possible." --Jeanne Mancini, president of March for Life
Download or read book ROAR Revised Edition written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2024-01-09 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best A fresh understanding about the impact of hormonal contraception on training A look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology Insights into biohacking and what works (and doesn’t) for active women No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Roar written by Scottie Nell Hughes and published by Worthy Books. This book was released on 2014-09-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular political news commentator Scottie Nell Hughes tackles the myth of the weak and meek conservative American woman with a fighting spirit that refuses to be intimidated by the mainstream media.
Download or read book Hear My Roar written by Gillian Watts and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papa loves little Orsa -- but sometimes it's hard to tell. It seems to Orsa Bear that Papa is angry all the time -- especially after he's had a lot of jack-berry wine. If Papa's not yelling at Mama about the weeds in their garden, he's roaring at Orsa for being clumsy at his chores. Orsa is scared and doesn't understand why his father acts this way. After a long winter's sleep things get worse, but with the help of Dr. Owl, Mama and Orsa bravely take steps to break the cycle of violence. Told in an easy-to-read graphic narrative format, Hear My Roar provides a gentle, non-threatening approach to talking with children about family violence. The foreword and afterword help parents, teachers and caregivers use the story with young readers. This edition of Hear My Roar was adapted from the first edition by Dr. Ty Hochban, who has conducted extensive research in child developmental psychology and the effects of family violence.
Download or read book Finding Your Roar The Lion in Leadership written by Dionne Griffin McGee and published by Independently Published. This book was released on 2019-03-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman in the workplace has been there-the room where she is talked over, ignored, mansplained, and misunderstood-if she has the courage to speak up at all. Dionne McGee keenly understands the power of voice, a power she wants to help you embrace and engender. By sharing her own struggles and triumphs as a corporate executive who happens to be African-American and female, Dionne shares the secrets of the lion in the jungle. Join Dionne on this journey and get ready to roar!
