Download or read book Homemade Smoothies for Mother and Baby written by Kristine Miles and published by Simon and Schuster. This book was released on 2015-08-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
Download or read book Super Easy Drinks Soups and Smoothies for a Healthy Pregnancy written by Fiona Wilcock and published by Fair Winds Press (MA). This book was released on 2012-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the nutrients you and your baby crave during pregnancy, one sip at a time! Here are quick and simple recipes that provide you with the essential nutrients your body and developing baby depend on during pregnancy.
Download or read book Healthy Happy Pregnancy Cookbook written by Stephanie Clarke and published by Simon and Schuster. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Download or read book Superfood Smoothies written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
Download or read book Little Foodie written by Michele Olivier and published by Callisto Media, Inc.. This book was released on 2015-06-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Red Tricycle’s 2015 Best Cookbook for Babies Award This playful baby food cookbook helps parents prepare a culinary adventure for the newest eater in the family. Baby food chef and founder of the beloved blog Baby FoodE, Michele Olivier, shows you how to make delicious, healthy food for your baby and toddler—regardless of how much time you have (and how little sleep you’re getting). From first purées to toddler finger foods, these dishes have everything your little foodie needs to grow into a grown-up palate. Roll up your sleeves and start thinking beyond the baby food aisle, with: Over 100 Baby Food Recipes transitioning your little ones from purées to solids, with indications for age Helpful FAQ for all stages of infancy and toddlerhood concerning nutrition and eating habits A How-To Overview covering everything you need to know about making baby food Baby food recipes include: Apple + Mint + Ricotta Purée / Fennel + Pea + Peach Purée / Pumpkin + Thyme Purée / Sesame Tofu Sticks + Peanut Sauce / Curried Egg Finger Sandwiches + Mango Chutney / Slow Cooker Chicken Tagine + Couscous / Sausage + Kale Over Creamy Polenta / DIY Toddler Sushi Bar, and more. Consider yourself warned: your child's first words might just be "More, please."
Download or read book Super Easy Drinks Soups and Smoothies for a Healthy Pregnancy written by Fiona Wilcock and published by Fair Winds Press. This book was released on 2012-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.
Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book Healthy Quick Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Download or read book The Handmade Mama written by Mary Helen Leonard and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-follow recipes and simple how-to instructions, an expecting or new Mom can learn to make natural, healthy foods for baby, natural and soothing skin care products, and crafty items that will make her and her family's lives more colorful, fun, and comfortable. Full color.
Download or read book The Best Green Smoothies on the Planet written by Tracy Russell and published by BenBella Books, Inc.. This book was released on 2014-12-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Cook with Amber written by Amber Kelley and published by Running Press Kids. This book was released on 2018-10-02 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Amber's beautiful book is bursting with great ideas that make healthy eating a joy-and she's done a great job covering all the bases that, in my experience, teens and kids really want." -- Jamie Oliver Fifteen-year-old Amber Kelley is inspiring a whole new generation of eaters to get in the kitchen and have fun. She is the first winner of Food Network Star Kids, a member of celebrity chef Jamie Oliver's Food Tube family, and the host of her own web series on Foodnetwork.com and YouTube. Her work has been recognized by First Lady Michelle Obama, and Amber has been featured on national TV networks such as the Disney Channel, E!, and NBC's Today. Now, Amber's 80 most popular and delicious recipes have been hand-picked for her cookbook to empower teens to get in the kitchen. From nourishing breakfasts to start the day right, to school lunches to impress your friends, party ideas for every occasion, and even recipes for the best homemade facial scrubs to fight that dreaded teen acne, Amber shares her secrets for using the power of food to get the best out of her teen years. Includes 45 full-color photographs throughout.
Download or read book Fueling Male Fertility written by Rd Lauren Manaker MS and published by Independently Published. This book was released on 2019-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing collection of research confirms that men's fertility health is just as important as the women's when couples are trying to conceive. Yet, there are only a small handful of resources supporting men trying to expand their family. Written by award-winning registered dietitian and nutrition expert Lauren Manaker, this guide you will find specific nutrition and lifestyle interventions that have been shown to improve male fertility parameters in scientific peer-reviewed papers. You will also find the author's personal recommendations for how to implement certain measures. Lastly, you will find a brief outline highlighting certain things you can do to modify your diet and lifestyle according to specific fertility challenges.