Download or read book Healthy Everyday with Acupressure written by Dr. Jakob Bargak and published by Dr. Jakob Bargak. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: √ Be Healthy Everyday Without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple Full HD Videoclips and Photos "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Everyday Acupressure is perfectly suitable for you with these immediate benefits: + You do not need to spend time visiting a doctor. + You do not need to spend a considerable amount of money. + There is no danger of being hurt, infected or experiencing pain. + You massage the points gently with your own finger. Here is what you can achieve with the eBook right now: → Relieve Cough → Relieve Cold (The Sniffles) → Relieve Sore Throat → Relieve Heartburn → Relieve Constipation → Relieve Diarrhoea → Relieve Toothache → Reduce Sleeplessness → Reduce Fever → Relieve Depression The massage points offered are: + especially effective + easy to find, no need for someone else's assistance + shown with professional Full HD Photos and Videos "With the eBook I could significantly reduce my everyday health issues. The points are easy to find using the videos. I am so happy to have the eBook always on me!" -Dr. Umin, Manager at Siemens in Germany Thousands have done it already. Download the eBook now! It works also without internet connection (on the plane, abroad, on the train etc.) For a price of a cup of coffee, you get a proven Health Helper for ever with free lifelong updates containing more massage points. If you are dissatisfied with the product, let me know and you will get your money worth back. Have Fun with the eBook! Your Dr. Bargak - 30 years of treating patients with success! Have some questions? Feel free to get in touch: - Facebook: https://www.facebook.com/pages/Dr-Jakob-Bargak/162860007105206 - Twitter: https://twitter.com/drbargak - E-Mail: [email protected] - Website: http://www.drbargak.com
Download or read book Acupressure for a Healthy Lifestyle written by Chris Jarmey and published by . This book was released on 1991 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boost Your Weight Loss with Acupressure written by Anne Cosse and published by Anne Cosse. This book was released on 2014-01-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!
Download or read book Points of Health The Effectiveness and Safety of Acupuncture and Acupressure written by Irwin Tyler and published by Lulu.com. This book was released on 2013-10-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic medicine has a very special concern - preventing illness and maintaining health. While conventional medicine has a powerful arsenal of weapons to coax the ill body back to health, holistic medicine uses a wider range of therapies which reinforce the body's own defenses to restore balance. Acupuncture and Acupressure have over 4,500 years of recorded healings. This book explains how they work and why, for many kinds of health problems, it is a better healing approach than conventional Western medicine.
Download or read book Acupressure s Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Download or read book Integrative Acupressure written by Sam McClellan and published by Perigee Trade. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From relieving stress and chronic pain to improving overall health and vitality, this book brings the benefits of acupressure into readers' daily lives, offering hands-on techniques for stimulating acupressure points and locating specific areas of energy. Illustrations.
Download or read book Acupressure written by The Healthy Reader and published by Createspace Independent Publishing Platform. This book was released on 2014-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Everybody Ought to Know About Acupressure for Stress & Depression? BONUS - Get Your Free 10,000 Word Report on the Top 12 Superfoods Learn Acupressure Massage To Treat Stress, Disease, Illness, And MoreAcupressure is an ancient Chinese method that can help with various ailments, and it is most commonly used for pain. There is a difference between acupressure and acupuncture, and by trying acupressure you can forego the needles while still reaping almost all of the same benefits. Acupressure can be performed by a professional, but you can learn how to do acupressure yourself as well. This book is dedicated to teaching you what acupressure is, some of the common points, and how to get started on using acupressure for your overall health. 7 Reasons to Buy This Book: 1. This book will teach you some of the main acupressure points for pain. 2. In this book you will learn what acupressure points will help you with migraines and headaches. 3. This book will teach you the vital differences between acupressure and acupuncture. 4. In this book you will learn some of the answers to common questions about acupressure. 5. This book will teach you a few fun facts about acupressure. 6. In this book you will learn important acupressure points for stress, anxiety and depression. 7. This book will teach you a few things you should remember when starting acupressure. What You'll Know from "Acupressure" * What Acupressure Really Is* The Difference Between Acupressure & Acupuncture* A Few More Acupressure Points to Learn* Acupressure for Stress & Depression* Main Reasons to Use Acupressure* A Few Fun Facts about Acupressure* Frequently Asked Questions about Acupressure* Some Things to Remember about Acupressure Want to Know More? Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----TAGS: acupressure, depression, acupuncture, stress, depression, massage, acupressure massage
Download or read book Simple Health Maintenance Based on the Principles of Acupressure and Acupuncture written by Dean Richards and published by . This book was released on 1991 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Easy Self Help Acupressure for Grown Ups written by Deborah Myers and published by . This book was released on 2017-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foot Reflexology Acupressure written by Zha Wei and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.
Download or read book A TCM Way to be Healthy Inside and Out written by Liqun Zhang and published by FriesenPress. This book was released on 2017-06-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prof. Liqun Zhang is a renowned practitioner of Traditional Chinese Medicine (TCM) in Austria, Europe. This book is the result of a life of Eastern and Western Medicine and being at home on three continents, Asia, North America, and Europe. Prof. Zhang explains the basic principles of TCM. In an engaging and clear way, she shows simple methods to cultivate the mind, to set up a gentle routine for daily use, explains a number of effective Qigong exercises, acupressure and self-acupressure, moxibustion, foot massage, seasonal living, and the principles of personal constitution. She describes a healthy diet as a way to help the body heal itself. Some of these TCM methods have been practiced in China for more than two thousand years. The author reminds us that the TCM lifestyle is all about a do-it-yourself approach. Small changes in the daily routine can make a big difference. Not all methods need to be applied at once. But taking one step at a time, observing the body, and listening to what we feel, will eventually lead us to the physical strength we need. Prof. Zhang provides us with the tools TCM has to offer. Life is a journey! Being healthy is the most important and happiest thing we can have. Thank you all for reading.
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Download or read book Healthy Healing written by Linda G. Rector-Page and published by Healthy Healing, Inc.. This book was released on 1998 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on preventive therapies and natural healing. Over 1/2 million copies sold.
Download or read book Hand Reflexology Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
Download or read book The Essential Step By Step Guide to Acupressure with Aromatherapy written by Karin Parramore and published by Robert Rose. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your good health through the ancient healing art of acupressure.
