Download or read book Health Made Simple V3 written by Robb Wallace and published by Robb Wallace Media. This book was released on 2021-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!
Download or read book The 4 Pillars of Health written by Benjamin David Page and published by Createspace Independent Publishing Platform. This book was released on 2017-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health - that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost. If you are reading this, I know you are looking for more energy for less pain you are looking to reach your health potencial and that you are willing to change so you can actually experience it! Our ancestors lived their lives applying these pillars to their lifestyles without even knowing, and lived full, healthy lives. By reading this book you will be able to accomplish the same. You will have the energy and health to live a full and healthy life! Don't miss out on this opportunity to maximize your health. Scroll to the top of this page and buy now! Be the person other people look to as an example. Be that example!
Download or read book Healthcare Analytics Made Simple written by Vikas (Vik) Kumar and published by Packt Publishing Ltd. This book was released on 2018-07-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a touch of data analytics to your healthcare systems and get insightful outcomes Key Features Perform healthcare analytics with Python and SQL Build predictive models on real healthcare data with pandas and scikit-learn Use analytics to improve healthcare performance Book Description In recent years, machine learning technologies and analytics have been widely utilized across the healthcare sector. Healthcare Analytics Made Simple bridges the gap between practising doctors and data scientists. It equips the data scientists’ work with healthcare data and allows them to gain better insight from this data in order to improve healthcare outcomes. This book is a complete overview of machine learning for healthcare analytics, briefly describing the current healthcare landscape, machine learning algorithms, and Python and SQL programming languages. The step-by-step instructions teach you how to obtain real healthcare data and perform descriptive, predictive, and prescriptive analytics using popular Python packages such as pandas and scikit-learn. The latest research results in disease detection and healthcare image analysis are reviewed. By the end of this book, you will understand how to use Python for healthcare data analysis, how to import, collect, clean, and refine data from electronic health record (EHR) surveys, and how to make predictive models with this data through real-world algorithms and code examples. What you will learn Gain valuable insight into healthcare incentives, finances, and legislation Discover the connection between machine learning and healthcare processes Use SQL and Python to analyze data Measure healthcare quality and provider performance Identify features and attributes to build successful healthcare models Build predictive models using real-world healthcare data Become an expert in predictive modeling with structured clinical data See what lies ahead for healthcare analytics Who this book is for Healthcare Analytics Made Simple is for you if you are a developer who has a working knowledge of Python or a related programming language, although you are new to healthcare or predictive modeling with healthcare data. Clinicians interested in analytics and healthcare computing will also benefit from this book. This book can also serve as a textbook for students enrolled in an introductory course on machine learning for healthcare.
Download or read book Simple Health Value written by Andrew Myers and published by Health Value Communications. This book was released on 2007-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people do not grasp the impact lifestyle habits have on overall health. They perceive getting healthy involves turning their lives upside down. Simple Health Value shows it's as easy as adding five practical lifestyle choices to your daily routine. These values include drinking more water, eating fresh, adding movement, recharging with sleep and incorporating breathing into your lifestyle. No magic bullet or miracle cure is hidden in the message. Dr. Myers, a physician with twenty years experience in natural medicine leaves readers with an actionable plan that's not complicated, expensive or time consuming yet highly effective.
Download or read book Private Practice Made Simple written by Randy Paterson and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing a successful practice is a matter of business and organizational know-how as much as professional proficiency. If you're opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You'll learn how to attract clients as a new therapist and how to manage your practice as it grows. This complete tool kit will help you: Find an office and set up a treatment room Establish headache-free routines for organizing client information and forms Decide on a fee and manage your finances Prevent burnout by maintaining a healthy work-life balance
Download or read book The Simply Real Health Cookbook written by Sarah Adler and published by . This book was released on 2015-02-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!
Download or read book Stress Management Made Simple written by Jay Winner and published by . This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and relaxation exercises
Download or read book Deliciously Ella Healthy Made Simple written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2024-01-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella Mills Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will: - Take less than 30 minutes to make - Contain 10 ingredients or fewer - Have no more than 5 steps - Be healthy and packed with goodness - Be delicious and flavourful There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.
Download or read book The Human Body Made Simple written by Eran Tamir and published by . This book was released on 2002 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic overview of the structure and function of the human body and some common diseases - Respiratory system - Digestive system - Locomotor system - Nervous system - Endocrine system - Immune system - Skin - Cancer.
Download or read book Deliciously Ella The Plant Based Cookbook written by Ella Mills Woodward and published by Quercus. This book was released on 2018-08-23 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.
Download or read book Pharmacology Made Simple E Book written by Anthony Guerra and published by Elsevier Health Sciences. This book was released on 2021-07-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Textbook and Academic Authors Association (TAA) Most Promising New Textbook Award Winner, 2024** Master the pharmacology essentials that health professionals need in practice! Pharmacology Made Simple: An Introduction for the Health Professions makes it easy to understand and apply pharmacology concepts in healthcare careers. Clear and concise, this text uses colorful illustrations, case scenarios, and memory devices to simplify learning and review questions to aid comprehension. An Evolve companion website includes animations of body systems, two practice exams for more self-testing, and printable drug tables. This exciting and practical new text helps you build professional skills and ensures your readiness for the workplace. - Essential information is logically organized and easy to read, focusing on what you need to know. - Engaging, reader-friendly format breaks down pharmacology into manageable chunks of information, accompanied by "flashcard" boxes and memory devices. - Mini case studies in each chapter demonstrate real-world healthcare applications, with scenarios from a variety of health professions settings. - Chapter review questions provide opportunities to assess your comprehension as you move forward. - Full-color illustrations bring complex pharmacology concepts to life with realistic figures and drawings. - Clinical Application and Alert features stress critical thinking and effective job preparation. - Scenario and Alert features stress clinical application and safety. - Focus on patient education helps you learn and practice key skills in professionalism. - Chapter key terms and back-of-book glossary includes pharmacology terms cross-referenced to the chapters in which they are introduced and discussed. - Additional learning resources include a study guide (available separately) and an Evolve companion website with animations, practice exams, and more. - Chapter objectives guide your study by listing the chapter's most important concepts.
Download or read book CBT Made Simple written by Nina Josefowitz and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues—including explanations of the therapist’s thinking process in relation to various interventions—and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book—a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?
Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
Download or read book Taping and Wrapping Made Simple written by Brad A. Abell and published by Lippincott Williams & Wilkins. This book was released on 2009-02-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taping and Wrapping Made Simple is a basic yet comprehensive guide to taping and wrapping. Designed with the beginner or novice in mind, this text introduces the reader to basic anatomy, medical terminology, and general taping techniques. The book begins by introducing essential supplies and terminology and then moves on to the basic foundation in taping and wrapping techniques as well as injury and wound care. The remainder of the book presents simple-to-follow procedures for the lower and upper body. An accompanying DVD and Website with more than 40 video clips show readers exactly how to perform procedures correctly.
Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.
Download or read book To Err Is Human written by Institute of Medicine and published by National Academies Press. This book was released on 2000-03-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts estimate that as many as 98,000 people die in any given year from medical errors that occur in hospitals. That's more than die from motor vehicle accidents, breast cancer, or AIDSâ€"three causes that receive far more public attention. Indeed, more people die annually from medication errors than from workplace injuries. Add the financial cost to the human tragedy, and medical error easily rises to the top ranks of urgent, widespread public problems. To Err Is Human breaks the silence that has surrounded medical errors and their consequenceâ€"but not by pointing fingers at caring health care professionals who make honest mistakes. After all, to err is human. Instead, this book sets forth a national agendaâ€"with state and local implicationsâ€"for reducing medical errors and improving patient safety through the design of a safer health system. This volume reveals the often startling statistics of medical error and the disparity between the incidence of error and public perception of it, given many patients' expectations that the medical profession always performs perfectly. A careful examination is made of how the surrounding forces of legislation, regulation, and market activity influence the quality of care provided by health care organizations and then looks at their handling of medical mistakes. Using a detailed case study, the book reviews the current understanding of why these mistakes happen. A key theme is that legitimate liability concerns discourage reporting of errorsâ€"which begs the question, "How can we learn from our mistakes?" Balancing regulatory versus market-based initiatives and public versus private efforts, the Institute of Medicine presents wide-ranging recommendations for improving patient safety, in the areas of leadership, improved data collection and analysis, and development of effective systems at the level of direct patient care. To Err Is Human asserts that the problem is not bad people in health careâ€"it is that good people are working in bad systems that need to be made safer. Comprehensive and straightforward, this book offers a clear prescription for raising the level of patient safety in American health care. It also explains how patients themselves can influence the quality of care that they receive once they check into the hospital. This book will be vitally important to federal, state, and local health policy makers and regulators, health professional licensing officials, hospital administrators, medical educators and students, health caregivers, health journalists, patient advocatesâ€"as well as patients themselves. First in a series of publications from the Quality of Health Care in America, a project initiated by the Institute of Medicine
Download or read book Stroke Made Simple written by Nasser Razack and published by Createspace Independent Publishing Platform. This book was released on 2018-05-30 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroke Made Simple is written for healthcare professionals who are drowning in the complexity of stroke care management. The diagnosis and treatment of acute ischemic stroke changes at a phenomenal rate. Research trials continue to be published, recommending specific therapies that can increase stroke patient functional outcome. These advances have led to a paradigm shift and heralded a stroke renaissance in the treatment of stroke. This book simplifies the management of acute ischemic stroke and reviews the majority of topics that are encountered by healthcare professionals at stroke care centers. This book also analyzes the essentials of stroke without extraneous details in a form that is easy to understand, retain, and apply. Stroke Made Simple is a concise and practical reference that provides a comprehensive account of state-of-the-art advancements in the diagnosis and treatment of acute ischemic stroke. - Reviews both neuroanatomy and cerebrovascular anatomy - Covers multiple conditions such as ischemic and hemorrhagic stroke, subarachnoid hemorrhage, intracranial aneurysms, vasculopathies, cerebrovascular malformations, venous stroke, cerebellar stroke, thalamic stroke, stroke and vision, basilar artery occlusion, anterior circulation stroke, transient ischemic attack, wake up stroke, and stroke mimics - Discusses relevant processes including stenting and stroke, NIHSS, stroke imaging, contrast induced nephropathy, IV TPA administration, endovascular treatment, collateral circulation, prehospital stroke evaluation, hospital-based stroke evaluation, and the 2018 AHA/ASA guidelines - Provides simple protocols to diagnose and treat acute ischemic stroke - Demonstrates how advanced neuroimaging is utilized to determine endovascular treatment candidacy - User-friendly format - Packed with multiple diagrams, algorithms, mnemonics, tables, and summary boxes for easy and immediate access to key information Written by an experienced neurointerventional surgeon, Stroke Made Simple is an essential companion loaded with up-to-date information for neurologists, emergency physicians, radiologists, hospitalists and other healthcare providers who manage acute ischemic stroke.
