Download or read book Healing Your Holiday Grief written by Alan D Wolfelt and published by Companion Press. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.

Download or read book Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2004-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

Download or read book Healing During the Holidays written by Dr. Samuel White III and published by WestBow Press. This book was released on 2020-03-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope with death and loss during the holidays? What do you do when you are feeling sad, stressed, empty and lonely during Thanksgiving, Christmas, New Years’ Day, Mother’s and Father’s Day? Healing during the Holidays is an essential book for everyone who is grieving the death of a loved one. It is a grief self-help guide that comforts the broken hearted and heals the wounded spirit. If you are experiencing the holiday blues, this book is for you. Healing During the Holidays shows you how to: • grieve and still enjoy the holidays. • develop an attitude of gratitude during Thanksgiving. • experience the Christmas gifts of peace, hope, joy, faith and love. • participate in a Healing Advent service that honors the deceased and our Lord. • experience God as a Mother for the Motherless and God as a Father for the Fatherless. • experience New Year’s Day by grieving the past and planning for the future • cope with special days: birthdays, Wedding anniversaries, Valentine’s day, Memorial Day. • comfort the bereaved during the holidays and beyond.

Download or read book Surviving the Holidays Without You written by Gary Roe and published by . This book was released on 2019-02-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holidays can hurt, especially if you've lost someone special. Surviving the Holidays Without You has helped thousands not only maintain their sanity, but turn days that they once dreaded into positive, healing times. Written with heartfelt compassion, this easy-to-read, practical book has been dubbed by many as a "Holiday Survival Kit."

Download or read book You Are Not Alone written by Debbie Augenthaler and published by . This book was released on 2018-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a life raft in a grief storm. From the first gripping chapter, when Debbie's husband dies expectedly in her arms, she takes readers by the hand and offers them gentle insights for healing and hope, while sharing her powerful story of loss. As a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you too.

Download or read book How Will I Get Through the Holidays written by James E. Miller and published by . This book was released on 1996-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book When Holidays Hurt written by Bo Stern and published by Thomas Nelson. This book was released on 2015-01-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you supposed to do when the holidays hurt? Divorce. Financial stress. Chronic illness. Losing a loved one. Experiencing any of these situations during the year is difficult. But the holiday season, once joyful and happy, can heighten this pain. When Holidays Hurt, written by Bo Stern, will help you find hidden hope amid your pain and loss--even when it feels impossible. Bo spent two Christmases struggling to connect with the joy of the season. As she watched her husband, Steve, struggle with terminal ALS, Bo quietly felt her spirit for the season fade--and has noticed others suffering the same way. Through stories and scriptures, Bo offers readers: A way to redeem what can often become painful days--Thanksgiving, Christmas, birthdays and anniversaries, milestones such as weddings and graduations, and more 35 thoughtful devotions divided into specific seasons of life that range from holidays to special occasions At the end of each devotional, tangible ways to find hidden hope and prayers to recite When Holidays Hurt is an encouraging self-purchase or gift for loved ones who are hurting and enduring hard times and need to be reminded of hope, peace, and purpose. Bo’s authentic voice promotes readers to thrive during the holidays and equips them with coping tools to use throughout the year.

Download or read book Widower to Widower written by Fred Colby and published by Front Range Press. This book was released on 2021-07-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or a close friend are now or about to become a widower, this book can help you. The physical, emotional, and psychological pain will be greater than you can imagine. A widower may think that he is going crazy, his judgement is often distorted, and his social filters can be almost nonexistent. Nights often become sleepless delusional times from which there is no escape. Widower to Widower is written to provide widowers with desperately needed help during their grieving process. It is also a resource to therapists who assist widowers, to friends and family who want to better understand what he is going through, and to women who have befriended a widower. Colby's own experience made him desperate to find answers so he could avoid making bad life choices. He quickly found that resources for widowers were minimal and often of questionable value. This led him to write Widower to Widower. He drew upon thirty years of writing experience writing during his non-profit career. REVIEWS: "Fred Colby's book, Widower to Widower, shares his experiences as he navigates the grief process following the death of his wife. With a straight-forward voice and clear writing style, Fred provides insight from his personal journey to provide education, understanding and comfort to other men who are grieving. This book is an essential tool for grief counselors as well as their male clients." Mia Towbin, MS, LMFT - Grief Counselor. "For any man who has suffered, either recently or not so recently, the death of his beloved wife, Fred Colby's book is essential reading. As a fellow widower, I give this book my highest recommendation." Robert Devereaux, Widower, Writer, Actor Hundreds of widowers have offered their praise of Widower to Widower on Fred Colby's Testimonies/Reviews page at fredcolby.com.

Download or read book Hope and Healing During the Holidays After the Loss of a Loved One written by Jayne Flaagan and published by . This book was released on 2014-12-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hope and Healing During the Holidays" has been written for anyone grieving the loss of a loved one. Your loss may have been recent or many years ago. You may have lost someone to death, a separation or divorce. Whatever the time frame or reason for your grieving, this book will help you along the road to recovery. Helpful information is provided throughout the book from professionals who work with grieving individuals on a daily basis, as well as people who have been through the grieving process themselves, including the author herself, who recently lost three family members. This book offers many helpful thoughts on coping during the holidays, which can be a very hard time of year after the loss of a loved one. There are also many suggestions that you will find useful year-round. You will be able to use many of the suggestions right away and for many years down the road. Keep your mind open to the possibilities as you read this book. You will have some bumps along the road as you work through the healing process. Meanwhile, you can use this book for practical ideas and solutions, as well as to give you hope and encouragement. With some time and the strength that you will find within yourself, your outlook on life will once again be happy and healthy. You will get there. I guarantee it.

Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.

Download or read book Transcending Divorce written by Alan D. Wolfelt and published by Companion Press. This book was released on 2008-06-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With empathy and wisdom, this resource provides 10 essential touchstones for hope and healing when enduring a divorce while simultaneously dispelling common misconceptions associated with divorce. Stressing the importance of the need to fully mourn the loss of a relationship before moving on, this compassionate guide—written with a warm, direct tone—will help divorcees reconcile and discover a happy, healthy life. An appendix with useful meeting plans for group sessions is also included.

Download or read book What Grieving People Wish You Knew about What Really Helps and What Really Hurts written by Nancy Guthrie and published by Crossway. This book was released on 2016-09-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to say or do something that helps our grieving friend. But what? When someone we know is grieving, we want to help. But sometimes we stay away or stay silent, afraid that we will do or say the wrong thing, that we will hurt instead of help. In this straightforward and practical book, Nancy Guthrie provides us with the insight we need to confidently interact with grieving people. Drawing upon the input of hundreds of grieving people, as well as her own experience of grief, Nancy offers specifics on what to say and what not to say, and what to do and what to avoid. Tackling touchy topics like talking about heaven, navigating interactions on social media, and more, this book will equip readers to support those who are grieving with wisdom and love.

Download or read book Healing Grief at Work written by Alan D. Wolfelt and published by Companion Press. This book was released on 2005-05-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a gentle and considerate style, this handbook explores what happens when grief and the workplace meet, and the drastic effects of grieving on employees, their performance, and the overall workplace environment. Touching on the different kinds of grief workers can experience, such as death, divorce, and layoffs, the effective ways to channel grief during the workday, how to support coworkers who mourn, participation in group memorials, and negotiating appropriate bereavement leave, this concise and practical resource gives both ideas for the mourner and the mourner's coworkers. A special introduction for employers, owners, managers, and human resource personnel addresses the economic impact of grief in the workplace and provides practical and cost effective ideas for maintaining morale and creating a productive yet compassionate work environment.

Download or read book Holiday Blues written by Clarence R. Tucker and published by . This book was released on 199? with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Giving Sorrow Words written by Candy Lightner and published by Grand Central Publishing. This book was released on 1991-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of MADD (Mothers Against Drunk Driving), who lost her thirteen-year-old daughter to a drunk driver, shares her own and others' stories in a unique and sensitive approach to a subject tht everyone must face at least once in a lifetime.

Download or read book Conquering the Grief That Stole Christmas written by Tammy McDonald and published by CreateSpace. This book was released on 2015-10-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grief that stole Christmas is not just another self help grief book--It is a breakthrough interactive healing experience. "When I lost my 13 year old son on December 30 , I never thought a happy holiday season would ever be possible again." Cina BrownTammy McDonald doesn't fill your head with empty promises. This book makes you participate in your healing. It's a realistic approach of what to expect and how to plan ahead to make the holidays bearable. It's supported by the true Word of God , with scriptures that ease your grieving painful moments and give you hope. The Grief that Stole Christmas will change your life. Through Tammy God has given us a plan of healing. You will learn that even though this journey isn't easy, God is with you every step of the way.There is hope!

Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com