Download or read book Healing Anxiety Depression and Unworthiness written by Mary Nurriestearns and published by Pesi Publishing. This book was released on 2018-08-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Freedom written by Garry A. Flint and published by eBookIt.com. This book was released on 2010-12-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.

Download or read book Psychological Factors in Marital Happiness written by Lewis M. Terman and published by . This book was released on 1981-08 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing Depression for Life written by Gregory L. Jantz and published by Tyndale Momentum, the nonfiction. This book was released on 2019 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. --

Download or read book Soul Mind Body Science System written by Zhi Gang Sha and published by BenBella Books, Inc.. This book was released on 2014-11-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between "science" and "spirit" blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

Download or read book Yoga for Emotional Trauma written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

Download or read book Instant Healing written by Susan Shumsky and published by Red Wheel/Weiser. This book was released on 2013-01-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.”—Marci Shimof, #1 New York Times bestselling author of Happy for No Reason In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams. Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide. “Shumsky has been there. That’s what makes her a great teacher.”—Larry Dossey, New York Times bestselling author of Healing Words “For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering.”—Fred Alan Wolf, PhD, National Book Award-winning author of Taking the Quantum Leap “As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways.”—Dannion Brinkley, New York Times bestselling author of Saved by the Light

Download or read book Inner Child Healing Words I Wish I Heard as A Child written by Zelina Chinwoh and published by Zelina Chinwoh. This book was released on 2024-05-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how different your life might be if you had heard the words, you truly needed as a child? What if you were told you were loved, worthy, and enough just as you are? Embark on a transformative journey of healing and self-discovery with "Inner Child Healing: Words I Wish I Heard as a Child" by Zelina Chinwoh, MSW, LCSW, a licensed psychodynamic therapist. This compassionate guide offers powerful insights and practical exercises to heal emotional wounds from childhood and reclaim your inner strength. Discover proven techniques to address unresolved trauma and nurture your inner child towards wholeness. Through heartfelt affirmations and therapeutic exercises, the author provides a roadmap for healing deep-seated emotional pain and fostering lasting self-love. In this book, you will discover: Emotional Healing Techniques: Explore effective strategies to heal and release emotional wounds from childhood. Practical Exercises: Engage in transformative exercises designed to reconnect with your inner child and promote healing. Personal Insights: Benefit from clinical expertise offering profound insights and compassionate guidance. So.... Why Choose "Inner Child Healing"? Comprehensive Approach: Incorporating evidence-based practices and personal narratives, this book offers a comprehensive toolkit for emotional healing. Empowering Content: Empower yourself to break free from limiting beliefs and embrace a renewed sense of emotional resilience and self-worth. Accessible Guidance: Written with empathy and clarity, it resonates with anyone seeking to heal their inner child and cultivate inner peace. Begin your journey towards emotional freedom and self-discovery today with "Inner Child Healing: Words I Wish I Heard as A Child." Click 'Add to Cart' and embark on a path towards healing and personal growth.

Download or read book Transforming Anxiety written by Doc Childre and published by New Harbinger Publications. This book was released on 2006-05-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Download or read book Soul Healing Miracles written by Zhi Gang Sha and published by BenBella Books, Inc.. This book was released on 2013-11-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people on Mother Earth are suffering from sicknesses in the spiritual, mental, emotional, and physical bodies. Millions of people have limited or no access to healthcare. They want solutions. Millions of people are searching for spiritual secrets, wisdom, knowledge, and practical techniques to transform their physical lives and spiritual lives. The key to physical life includes good health, good relationships, and flourishing finances. The key to soul life is to reach soul enlightenment. Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Readers will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles. For the first time, The Source Ling Guang (Soul Light) Calligraphy will be offered in a book. These Source Calligraphies carry matter, energy, and soul of The Source, which can transform the matter, energy, and soul of the spiritual, mental, emotional, and physical bodies. This book also reveals The Source Meditation and Source Mantras which are the absolute sacred way for healing, rejuvenation, prolonging life, and transforming all life. The message of Soul Healing Miracles is: I have the power to create soul healing miracles to transform all of my life. You have the power to create soul healing miracles to transform all of your life. Together we have the power to create soul healing miracles to transform all life of humanity, Mother Earth, and all universes.

Download or read book Affirmation and Healing Within Spiritual Direction written by Cynthia Herman and published by Christian Faith Publishing, Inc.. This book was released on 2020-05-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT Key to the process of spiritual growth is the knowledge that human beings long for love. They desire to know their worth and value. This seeking leads to a desire for a relationship with God. In order to grow in faith to a deeper relationship with God, it is important to first have a strong sense of one's own worth as a basis for growth. This involves an accurate self-perception and a loving self-acceptance. Affirmation can help to develop a loving self-acceptance, where one can experience, feel, and see one's worth. Affirmation is a gift of love from one person to another, where one receives oneself as one experiences one's own goodness and dignity from the other and one learns one is lovable. Another key to spiritual growth is self-knowledge. Self-acceptance and self-knowledge are the beginning of the spiritual life. Developing emotional awareness leads to greater self-knowledge. Emotions need to be listened to and interpreted as part of the development of self-knowledge and self-acceptance. This emotional awareness is the beginning of understanding the negative patterns of behavior that comes out of one's woundedness. With the healing presence of Christ through prayer, one can experience God's love for them in one's woundedness and know that God dwells within and desires to transform and heal wounds with his love. This affirms one in one's worthiness, enabling one to be able to open to receive love and then return love. In spiritual direction, one seeks a relationship with God. It is a sacred time of growth, conversion, and transformation. It is a time when one looks at a relationship with self, others, and God. One is empowered by the grace of God to enter this process and continue the development of these relationships. The ministry of spiritual direction is called to be the sacred place where humanity in their fullness meets their God and accepts his mercy. When one surrenders to this grace, one is surrendering to love, mercy, and affirmation. One's self-image and relationship with others and God are touched and experienced in a new light.

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Download or read book Enchanted Crystal Magic written by Pamela Chen and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open Your Heart to the Uplifting Energy of Crystals Whether you already have a gem collection or are just starting to appreciate the spiritual power of these stones, this fun, high-energy guide shares everything you need to build a unique Crystal Enchanter practice. Get to know some of the most powerful yet accessible stones, which are also featured in a full-color insert. Learn how crystal colors relate to powerful chakra energies. Use grids, potions, and spells to improve your love life, manifest money, and heal emotional wounds. Pamela Chen also shares simple but potent rituals and meditations that help raise your intuition, repel negative energy, and much more. Enchanted Crystal Magic empowers you to reveal your true, sparkly self and attract excitement into your everyday life.

Download or read book Narcissistic Abuse Recovery written by Joshua Johnson and published by Big Book ltd. This book was released on 2023-09-28 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find out how to disarm and deal with someone's narcissist? Are you trying to get back your life and protect yourself from narcissism? Getting out of narcissistic abuse is extremely difficult because you have become completely dependent on your narcissist. When people experience narcissistic abuse, they may feel confused, ashamed, and intensely hurt. The devastation that this insidious abuse causes in victims’ lives are as immense as it is elusive, and, by its nature, is often covert. The first step to accomplishing this process of liberation is to understand all aspects of narcissistic behavior, providing your psyche with all the tools to interpret the narcissist's actions, protect yourself, and free yourself from them. This is exactly what you will find in this ultimate guide, thus the ability to handle a narcissist and recovery from a toxic relationship. In this book, you will: · Clearly Understand What The Narcissistic Abuse is and the Difference Between Male and Female to bring awareness as to the many ways narcissism can be portrayed. Too often, narcissism is portrayed as an overly aggressive male disorder but it is not, females can be narcissistic as well although it might look a bit different from males. · Learn How to Recognize The Narcissistic Abuser In Your Life because when you are in the midst of an ongoing cycle of abuse, it can be difficult to pinpoint exactly what you are experiencing, since abusers can distort and transform reality to satisfy their own needs. · Find All the Steps You Have to Make to Recovery from Narcissistic Abuse to become fully aware that you are living only in a toxic, destructive relationship and be able to defend yourself by removing and interrupting any contact with negative people. · Be Able to Recognize a Narcissist Parent and the Difference Between Narcissistic Mothers And Narcissistic Fathers to realize if you have lived this experience and how you can start to begin your healing process. · Discover The Way To Finally Healing From A Narcissistic Mother. There are many different ways that you can move forwards and heal from being raised by a narcissistic parent, don’t think you have no chance to take your life back and be a caring parent yourself. Inside you will find how to overcome this pain. · … & Lot More! Only those who have had direct experience with a narcissus can understand your suffering and how difficult it is to extricate yourself from the thick but invisible spider web that the narcissus weaves around you. The good news is that you can deal with this problem and overcome it with the right help and information. Within a few minutes, you will take in your hands the most useful guide to fully understand and help you to heal from Narcissistic Abuse. Your road for complete recovery has been planned inside, click on the bottom below and start your emotional healing. Order Your Copy Now and Say Goodbye to the Nightmare of Narcissistic Abuse!

Download or read book Breaking Away From Trauma To Healing written by Mickey R. Craig and published by Book Venture Publishing LLC. This book was released on 2017-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us has a story to tell. In that respect, my story is not much different from anyone else’s story. Since the beginning of human life, drawn from Genesis in The Life Recovery Bible, even Adam and Eve had their own story. In many ways, our stories align with their story in that all earthy human beings experience birth, a path to walk in life, and eventually physical death. On that path, some choose and others don’t, to search for true meaning in life. Life holds personal experiences for everyone, and the path in which each of us follows is constantly evolving. The Bible says, “And you will know the truth, and the truth will set you free” (John 8:32, NIV). My journey has led me to seek that path of Truth, which to me is in living a life in Christ Jesus.